Kitchari abinci ne mai sauki, mai tukwane guda daya wanda yawanci ana yin shi da hadin shinkafa da lentil ko kuma yankan wake. Abincin da aka dafa yana da daidaituwa kamar porridge kuma sau da yawa rawaya ko zinariya saboda amfani da turmeric. Hakanan yana iya samun ƙananan kayan lambu gauraye a ciki dangane da girke-girke da aka yi amfani da su. Kuna iya ado Kitchari tare da cilantro sabo ko wasu ganye kuma kuyi zafi a matsayin babban jita-jita ko a matsayin gefen tasa tare da sauran jita-jita na Indiya.
Duba duk girke-girkenmu a cikin compendium nan. Hakanan zaka iya bincika mu tashar YouTube don ƙarin bidiyoyin girke-girke.
Kitchari (Sigar Turai)
Kitchari jita-jita ce ta Ayurvedic ta gargajiya wacce ake yawan ci a Indiya a matsayin abinci mai mahimmanci don sauƙi da abubuwan gina jiki. Anyi shi da hadin shinkafa da lentil kuma ana iya gyara shi da kayan kamshi da kayan marmari iri-iri don dacewa da abubuwan da kuke so.
Sinadaran
- 1 kofin Basmati rice
- 1 kofin tsaga rawaya mung wake ko ja ja
- 4 kofuna ruwa
- 1 tbsp man gyada ko man kwakwa
- 1 tsp cumin tsaba
- 1 tsp mustard tsaba
- 1 tsp turmeric foda
- 1 tsp coriander foda
- 1 tsp cumin foda
- 1 inch yanki sabo ne ginger, grated
- 1-2 cloves na tafarnuwa (Dama)
- Salt dandana
- Fresh cilantro don ado (Dama)
Umurnai
- Kurkura shinkafa da lentil a cikin madaidaicin raga har sai ruwan ya bushe.
- A cikin babban tukunya ko tanda Dutch, zafi man ghee ko kwakwa a kan matsakaici zafi. Add da cumin tsaba da mustard tsaba da kuma dafa har sai da tsaba fara tasowa.
- Add da grated ginger da minced tafarnuwa (idan ana amfani da) da kuma dafa 1-2 minti har sai m.
- Ƙara shinkafa, lentil, da ruwa zuwa tukunya, tare da turmeric, coriander, da cumin foda. Dama da kyau don haɗuwa.
- Sai ki kawo hadin a tafasa sai ki rage wuta ki rufe tukunyar. Cook na tsawon minti 25-30, ko har sai shinkafa da lentil sun yi laushi kuma yawancin ruwa ya sha.
- Ƙara gishiri don dandana, kuma ku yi ado da cilantro sabo idan an so. Ku bauta wa zafi kuma ku ji daɗi!
Notes
An ƙididdige ƙimar caloric a kowace hidima.
Kuna iya ƙara kayan lambu da kuke so kamar karas, Peas, farin kabeji, da dai sauransu a cikin kitchari don ya zama mai gina jiki da dandano. Kawai a yanka kayan lambu cikin ƙananan guda kuma ƙara su a cikin tukunya tare da shinkafa da lentil a mataki na 4. Kuna iya buƙatar daidaita lokacin dafa abinci kadan dangane da kayan lambu da kuke amfani da su.
Idan ba za ku iya samun wani sashi a yankinku ba, jin daɗin cirewa ko musanya shi yadda kuka ga dama.
Idan ba za ku iya samun wani sashi a yankinku ba, jin daɗin cirewa ko musanya shi yadda kuka ga dama.
Duba duk girke-girkenmu nan.
Cikakken girke-girke don amfani da kayan lambu daga firiji