Porridge mai dadi tare da 'ya'yan itace mai dumi

Porridge shine karin kumallo na Ayurveda na gargajiya wanda ke da taushin gaske ga tsarin narkewar abinci, musamman a lokacin sanyi da iska. Wannan sigar zaki mai daɗaɗɗen 'ya'yan itacen marmari na gargajiya na ayurvedic porridge na karin kumallo zai ji daɗin zuciyar ku. Fara rana mai ban sha'awa tare da dadi, lafiyayye, cikakken ƙarfi da sauƙin narkewa.

Duba duk girke-girkenmu a cikin compendium nan. Hakanan zaka iya bincika mu tashar YouTube don ƙarin bidiyoyin girke-girke.

Porridge wani zaɓi ne na karin kumallo na gargajiya don Ayurveda. Abincin da aka dafa shi ne, daidaitaccen abinci mai gina jiki kuma mai sauƙin narkewa. Har ila yau, yana da matukar dacewa kuma zaka iya inganta shi ta amfani da kayan yaji daban-daban da toppings.

Wannan girke-girke yana da daidaitaccen abinci mai gina jiki. Oats shine kyakkyawan tushen furotin da carbohydrates da flaxseeds ko tsaba chia suna da wadataccen mai mai kyau, furotin, bitamin, ma'adanai da sauran mahimman abubuwan gina jiki. Wannan girke-girke kuma yana da kyau ga abincin da aka mayar da hankali akai nauyi asara domin yana da wadata a cikin fiber na abinci kuma yana inganta jin daɗi.

Bugu da ƙari, 'ya'yan itatuwa suna kawo ƙarin ma'adanai da fiber na abinci a cikin wannan tasa, yana sa ya fi lafiya da dadi. A cikin wannan girke-girke muna amfani da apples, pears da ayaba, amma za ku iya maye gurbin su da 'ya'yan itatuwa da kuke da su a cikin kantin ku.

Yi wannan porridge mai dadi wanda ba a saba da shi ba tare da 'ya'yan itace mai dumi kuma ka ba da mamaki! Kar ku manta kuyi rating wannan girke-girke kuma ku bar tunanin ku a cikin sharhi!

Porridge mai dadi tare da 'ya'yan itace masu dumi

Abincin karin kumallo na Ayurveda na gargajiya wanda ke da taushin gaske ga tsarin narkewar abinci, musamman a lokacin sanyi da iska.

5 daga 3 kuri'u

Print girke-girke Kayan girke-girke

Prep Time 30 mintuna mins

Cook Time 10 mintuna mins

Yawan Lokaci 40 mintuna mins

Course Breakfast

abinci Ayurveda

Ayyuka 2

Calories 497 kcal

Sinadaran

  

• 1 kofin oat flakes madadin: gero, shinkafa ko sha'ir flakes
• 1 tbsp flaxseed ko chia tsaba
• 3 kofuna ruwa ko madara
• 1 tsunkule na gishiri
• 1 apple
• 1 pear
• 1 ayaba
• 1 tsp man ghee/kwakwa
• 1 tsp kirfa

Umurnai

 

• A jika flakes na hatsi cikin dare ko kuma a jiƙa su cikin ruwa/madara na tsawon mintuna 30 kafin a tafasa.

  Wannan matakin zai rage abun ciki na phytin. Wannan acid yana ɗaure magnesium, iron, calcium, da zinc. Lokacin jiƙa na kusan mintuna 30 yana rage abun ciki na phythin don haka ma'adinan za su iya zama mafi kyawu.
• Ƙara chia/flaxseed. Za su jiƙa wani ɓangare na ruwa kuma, don haka ya danganta da daidaiton da kuka fi son ƙara ƙarin ruwa idan an buƙata.
• Mahimmanci, yi amfani da kyawawan kwayoyin halitta kuma ba madara mai kama da juna ba. Zaɓuɓɓukan vegan kamar su soya, hatsi, da madarar almond suma suna da kyau.

  Tafasa a kan ƙaramin wuta a cikin tukunyar jirgi na kimanin minti 5.
• Yanke 'ya'yan itacen cikin cubes kuma a zafi tare da man ghee/kwakwa da ruwa kadan na tsawon mintuna 3-5 akan zafi kadan. Ƙara kayan yaji kamar kirfa, cardamom da vanilla.

  Wannan matakin yana da mahimmanci saboda yana kawar da acid da abubuwan sanyi waɗanda ɗanyen ƴaƴan itace ke da shi.

Video

Notes

An ƙididdige ƙimar caloric a kowace hidima.

Agni, da narkewar wuta haka aka karfafa da kuma wannan zai optimally goyi bayan narkewa kamar tsarin. Cin dumi yana ɗaya daga cikin manyan shawarwari a Ayurveda.

Tasiri: yana ɗaure acid, yana sauƙaƙe metabolism, yana ƙarfafa jiki.

Shawarwari don doshas:

Vata: Shinkafa, alkama, da oatmeal sun dace sosai.

Kayan yaji: kirfa, vanilla, ginger, da madara.

Pitta: shinkafa, alkama, da flakes

Kayan yaji: cardamom, vanilla, da wasu ghee

Kafia: Garin sha'ir da zuma

Shin kun san menene dosha ba? Nemo dosha ku nan.

keyword Ayurveda, Abincin lafiya, Mai cin ganyayyaki, Rage nauyi

Duba duk girke-girkenmu nan.