Rukunin girke-girke: ciwon

Ciwon sukari cuta ce da ke buƙatar sauye-sauyen abinci, kamar guje wa sukari da cin carbohydrates a tsakani. Anan mun tattara duka tarin girke-girke na Ayurvedic waɗanda suka dace da wannan tsarin abinci, tare da bayanin yadda ake keɓance su ga kowane tsarin mulkin dosha.

Ga Ayurveda, cin abinci mai kyau yana ɗaya daga cikin mabuɗin samun lafiya, ta hanyar wannan tsari ne jikinmu zai sami dukkan abubuwan gina jiki don samun tsarin lafiya.

Amma ga Ayurveda, abinci mai gina jiki ya ɗan fi rikitarwa fiye da rarraba abinci a matsayin lafiya ko mara lafiya. Akwai lokuta mafi kyau don cin abinci da kuma abin da ya kamata ku guje wa a wasu lokuta. Bugu da ƙari, ya kamata ku kuma tsara abincinku bisa ga tsarin mulkin ku - dosha ka da yanayin lafiyar ku na yanzu.

Gwada girke-girkenmu masu dacewa da dabarun abinci don ciwon sukari. Hakanan zaka iya ƙarin koyo game da abincin Ayurvedic a cikin wannan labarin nan.

Gasa farin kabeji mai daɗi tare da tsoma vegan horseradish

Hoton Farin kabeji da aka gasa tare da tsoma kayan doki na vegan akan farantin zagaye mai haske mai ruwan hoda. Tsoma miya tana cikin ƙaramin kwanon yumbu mai siffar zuciya.

Farin kabeji yana ɗaya daga cikin waɗancan kayan lambu masu yawa waɗanda za su iya canzawa zuwa ta'aziyya, abinci mai daɗi tare da 'yan abubuwa masu sauƙi. A cikin wannan gasasshen farin kabeji tare da girke-girke na vegan horseradish tsoma, furen farin kabeji ana lullube shi da kayan kamshi masu dumama, an yayyafa shi da sauƙi a cikin tanda, kuma an haɗa shi tare da tsomawa na vegan horseradish mai tsami wanda ke daidaita zafi da sabo. […]

Gurasar Gurasar Lentil Mai Kyau Mai Kyau: Madadin Gurasa Cikakken Gurasa

Hoton kwano mai cike da Daɗaɗɗen Gluten-Free Lentil Bread Rolls

Gano Gurasar Gurasar Lentil Mai Kyau mai Kyau, cikakke ga masu sha'awar kiwon lafiya waɗanda ke neman madadin burodi mai kyau.

Lentil Mango Salatin tare da Tofu

Hoton farantin Lentil Mango Salad tare da Tofu. Wani girke-girke na Ayurveda mai ban tsoro wanda za'a iya daidaita shi don duk doshas.

Gano Salatin Mango mai ban sha'awa tare da Tofu, cikakke ga masu sha'awar kiwon lafiya waɗanda ke neman ma'aunin Ayurvedic da dandano.

Anti-mai kumburi Green Smoothie

Wannan koren smoothie mai hana kumburin kumburi shine gidan abinci mai ƙarfi wanda ke goyan bayan tsarin lalata jikin ku. Sinadarin tauraro, Kale, na daya daga cikin ganyayen ganyen da ake da su na gina jiki, cike da bitamin C da K, wadanda ke kara karfin garkuwar jiki da inganta kasusuwa. Har ila yau, Kale ya ƙunshi beta-carotene da antioxidants waɗanda ke taimakawa rage kumburi da damuwa.

Farin wake humus

Idan kuna son ƙara iri-iri a cikin abincinku yayin da kuke jin daɗin kyawun hummus, wannan White Bean Hummus tare da gasasshen barkono barkono shine zaɓi mafi kyau. Wannan sigar tana amfani da farin wake maimakon chickpeas, tana ba da ɗanɗano mai laushi da ɗanɗano mai daɗi. Hayakin gasasshen paprika ya cika farin wake daidai. Hakanan babbar hanya ce don gabatar da nau'in legumes daban-daban a cikin abincinku. Ya ƙunshi furotin na tushen shuka, fiber na abinci, da mai mai lafiya, yana ƙara duka abinci mai gina jiki da iri-iri.

Bayan kasancewa mai daɗi, wannan humus yana cike da fiber na abinci wanda ke da mahimmanci don tallafawa lafiyar hanjin ku. Fiber na abinci mai narkewa da aka samu a cikin legumes kamar farin wake yana taimakawa wajen daidaita sukarin jini, inganta asarar nauyi, har ma da rage haɗarin ciwon daji na hanji. Wadannan zaruruwan abinci kuma suna aiki azaman prebiotics, suna ciyar da ƙwayoyin cuta masu amfani a cikin hanjin ku, waɗanda ke da mahimmanci ga lafiyar gaba ɗaya.

Salati mai dumi

Hoton farantin fari na salatin dumi a kan tebur na katako. Kusa da farantin akwai cokali mai yatsa a saman wani adiko na fure

An tsara wannan salati mai dumin gaske musamman ga masu ciwon Vata Dosha, domin masu rashin daidaiton wannan Dosha ya kamata su guji cin danyen kayan lambu. Wannan hanya ce mai kyau don sa salatin ya fi sauƙi don narkewa, don haka salatin dumi shine cikakkiyar abincin dare ga dukan doshas.

Vegan kirim mai tsami tagliatelle

Hoton Vegan creamy tagliatelle akan farantin farantin da aka yi wa ado da furanni

Wannan Vegan creamy tagliatelle shine girke-girke mai sauƙi kuma mai dadi tare da rubutun kirim da muke so. An yi shi da sabo, sinadarai na halitta, wannan tasa yana haɗa arziƙi, santsi na miya marar kiwo tare da gamsasshiyar cizon tagliatelle dafaffe. Zabi ne cikakke don abinci mai daɗi. Bayan haka, za ku iya yin wannan girke-girke mara amfani ta hanyar amfani da shinkafa ko masara na taliya ko sigar mai wadatar furotin kamar lentil taliya, bisa ga abubuwan da kuke so.

Kayan lambu Farin kabeji miya

Wannan miya mai cin ganyayyaki farin kabejin kabewa girke-girke ne mai dadi miya don dumama lokacin hunturu maraice. Cikakken abincin dare don maraice mai daɗi!
Wannan miya yana da kayan lambu da yawa a matsayin tushe, yana kawo abubuwan gina jiki da yawa ga abincin ku, bitamin da ma'adanai. Bugu da ƙari, yana da ƙananan carbohydrates da yawa na fiber na abinci, yana kawo mafi girma ga abincin dare kuma yana taimaka maka rasa nauyi.
Da yake abinci ne mai dumi da haske, yana da sauƙin narkewa, yin wannan miya na Farin kabeji ya zama cikakkiyar zaɓi na abincin dare don Ayurveda.

Pink Hummus

Hoton faranti mai fadi mai dauke da kwano na Pinky Hummus, da guntun gasa tare da humus a gefe.

Wannan girke-girke na humus mai ruwan hoda, ba wai kawai yana da ban mamaki ba, har ma yana da kyau sosai. Kyakkyawan girke-girke ga yara, musamman idan sun ƙi cin kaji. Kyawawan appetizer mai haske zai zama abin haskakawa ga yara da manya.
Ba wai kawai beets suna da daɗi kuma suna ƙara launi mai daɗi ga kowane abinci da wannan humus mai ruwan hoda ba, amma kuma zaɓi ne mai lafiya sosai.

Tridosha Balance Smoothie Recipe

A cikin hoton akwai gilashin sakamakon tridosha daidaita kayan girke-girke na smoothie, a cikin gilashin gilashi tare da gilashin gilashi. Gilashin na saman wani tray na ado da aka kawata sannan a gefensa akwai kwano mai yankakken mangwaro da karamin farantin da aka hada da powdered supplements guda uku da ake amfani da su wajen girki. Kusa da tiren akwai farar farar fure na furanni masu ruwan hoda da wani mutum-mutumi na Buddha na ado. A bayan hoton za ku iya ganin kyakkyawan lawn kore.

Wannan tridosha daidaita smoothie girke-girke yana cike da antioxidants kuma an yi shi da abubuwa masu mahimmanci na halitta guda uku: triphala, alkama da matcha. Wannan haɗe-haɗe na abinci mai daɗi ya haɗu a cikin wannan ɗanɗano mai daɗi na mango. Kusan za mu iya kiran shi magani, amma wanda yake da daɗi, na halitta ne kuma ba shi da mummunan sakamako.