Wannan kayan lambu tare da ƙwai da girke-girke shinkafa cikakke ne, daidaitaccen zaɓi na abincin rana wanda ya haɗu da carbohydrates, sunadarai da mai mai lafiya. Tare da kayan lambu iri-iri, waɗanda ke ba da mahimman bitamin da ma'adanai, tare da qwai da shinkafa don cin abinci mai gamsarwa da gina jiki.
Ba wai kawai wannan abincin yana da saurin shiryawa ba, tare da jimlar lokacin mintuna 35 kawai, amma kuma yayi daidai da Ayurvedic. ka'idodi, inganta ingantaccen abinci mai gina jiki da narkewa mai kyau. Abinci iri-iri ne wanda zaku iya daidaitawa da abubuwan da kuke so da kayan lambu da kayan kamshi da kuke da su a cikin ma'ajiyar abinci. Don haka zaɓi ne mai ban sha'awa don lafiyayyen abincin rana mai daɗi.
Ji daɗin wannan abinci mai sauƙi amma mai gamsarwa, wanda ke haɗa kyawawan kayan lambu, wadatar ƙwai da yanayin kwanciyar hankali na shinkafa a cikin kowane cizo.
Rate wannan girke-girke kuma bari mu san abin da kuke tunani game da shi a cikin sashin sharhi!
duba fitar duk girke-girkenmu a cikin compendium. Hakanan zaka iya duba mu YouTube channel don ƙarin bidiyoyin girke-girke.
Kayan lambu tare da Kwai da Shinkafa
Sinadaran
- 200 g zucchini
- 100 g jan barkono barkono
- 100 g karas
- 100 g albasa
- 2 tsp grams masala
- 2 tbsp ghee
- 4 qwai
- 200 g Shinkafa
- 400-500 ml ruwa / kayan lambu stock
- gishiri da barkono dandana
Umurnai
- Fara da wanke shinkafa. Mix shi da ninki biyu na adadin ruwa (ko kayan lambu) da gishiri kaɗan. Cook akan zafi mai zafi tare da murfi har sai ruwan ya fara tafasa. Sa'an nan, juya wuta zuwa ƙasa kuma bar shi ya dahu kamar minti 10.
- A wanke, kwasfa, da yanke kayan lambu.
- Zafafa cokali 1 a cikin kaskon soya, sai a zuba garin garam masala, sannan a bar shi ya dahu kamar minti 1 har sai an zuba gawa da dandano.
- Ƙara kayan lambu da kuma dafa su na kimanin minti 5-10, dangane da abin da kuka fi so (crunchy ko taushi). Kuna iya ƙara ruwa kaɗan (har zuwa 50 ml) yayin aikin dafa abinci idan an buƙata.
- A halin yanzu, doke qwai tare da ɗan madara (na zaɓi), gishiri, da barkono. Zafi sauran ghee a cikin kwanon frying kuma dafa omelet.
- Ku bauta wa shinkafa, kayan lambu, da ƙwai. Yayyafa sabbin ganye idan ana so kuma ku ji daɗin abincin rana mai sauri!
Video
Notes
maimakon qwai. Shawarwari don doshas: Vata: abinci ne mai gina jiki, mai tushe don abincin rana. Ƙara kayan yaji kamar
ginger don kawo ƙarin zafi a cikin tsarin narkewa. Pitta: iya hidimar wannan tasa tare da koren salatin a gefe da wasu sabo
kamar yadda. Kafa: don wannan dosha ana bada shawarar yin hidima tare da dafaffen ƙwai ko poached maimakon omelet. Wannan mataki zai rage yawan kitse. Fat yana ƙara kuzarin kapha, yana haifar da nauyi a cikin jiki. Hakanan zaka iya ƙara ginger da barkono cayenne zuwa kayan lambu.
Duba duk girke-girkenmu nan.
Very mai kyau