Mango lasi

Wannan girke-girke na mango lassi abin sha ne mai daɗi tare da taɓawa na wurare masu zafi, musamman a cikin watanni na rani.

Duba duk girke-girkenmu a cikin compendium nan. Hakanan zaka iya bincika mu tashar YouTube don ƙarin bidiyoyin girke-girke.

Lassi abin sha ne na Indiyawa na gargajiya, ana yawan sha lokacin cin yaji curry.

Wannan girke-girke shine abin sha mai ban sha'awa na rani daga Ayurveda. A cikin Ayurveda, ba a ba da shawarar haɗa 'ya'yan itace da samfuran madara ba, tare da mango cikakke yana wakiltar keɓancewar, yin wannan girke-girke har ma na musamman.

Gwada wannan girke-girke mai dadi kuma na gargajiya na Mango Lassi kuma kuyi mamaki. Kar ku manta kuyi rating ɗin girke-girke kuma kuyi sharhin abin da kuke tunani game da shi ƙasa anan!

Mango lasi

Abin sha mai daɗi tare da taɓawa na wurare masu zafi, musamman a cikin watanni na rani.

5 daga kuri'a 1

Print girke-girke Kayan girke-girke

Prep Time 15 mintuna mins

Yawan Lokaci 15 mintuna mins

Course Breakfast

abinci Ayurveda

Ayyuka 2

Calories 163 kcal

Sinadaran

  

• 300 g mango (cikakke, zaƙi)
• 300 ml man shanu ko 200 ml na yogurt kwakwa, ruwa ml 100, da ruwan 'ya'yan lemun tsami don madadin vegan
• cardamom foda
• kirfa
• Ginger

Umurnai

 

• Mix dukkan sinadaran tare da blender kuma ku ji daɗin abin sha mai daɗi. Yin amfani da mango daskararre da sabbin ganyen mint yana yin babban abin sha mai daɗi, musamman ga nau'ikan Pitta.

Video

Notes

An ƙididdige ƙimar caloric a kowace hidima.

A cikin kicin na Indiya, ana amfani da shi azaman abin sha, musamman lokacin cin abinci mai yaji.

A cikin Ayurveda, ba a ba da shawarar haɗa 'ya'yan itace da samfuran madara ba, tare da mango cikakke yana wakiltar keɓancewar. Idan ana amfani da yoghurt maimakon madarar man shanu, ƙara ma adadin ruwa iri ɗaya don tsoma yoghurt kuma a sami sauƙin narkewa.

Shawarwari don doshas:

Vata: Abin sha mai sanyi ba zaɓi ne mai kyau ga Vata ko lokacin sanyi, lokacin iska ba. Yanayin daki ya fi kyau don kiyaye ƙarfin Vata cikin daidaituwa, maimakon ƙara tsananta shi.

A zuba kirfa da garin ginger.

Pitta: wannan abin sha yana da sakamako mai sanyaya. Mint da cardamon kuma suna da kyau ga Pitta dosha.

Kafa: mango zabi ne mai kyau ga Kapha. Ƙara ginger zai sa ya fi kyau. Kamar yadda samfuran madara ke haɓaka kuzarin Kapha, madadin vegan na iya zama mafi kyawun zaɓi.

Shin kun san menene dosha ba? Nemo dosha ku nan.

keyword Ayurveda, Abincin lafiya

Duba duk girke-girkenmu nan.