Tashe ni santsi

Mai sauƙi, mai dadi matcha smoothie wanda zai haɓaka ƙarfin ku kuma zai iya maye gurbin kofi na safiya.

Duba duk girke-girkenmu a cikin compendium nan. Hakanan zaka iya bincika mu tashar YouTube don ƙarin bidiyoyin girke-girke.

Smoothies suna da amfani, mai daɗi, lafiya da daɗi, zaɓi mafi dacewa don karin kumallo, koda kuwa kuna kan gudu. Wannan tashe ni girke-girke smoothie ya ƙunshi Mactha, wanda ke da maganin kafeyin da sauran mahimman mahadi kamar L-theanine, wanda idan aka haɗa shi zai ba ku kuzari mai tsawo a cikin yini!

Matcha wani zaɓi ne mai ban sha'awa ga kofi saboda baya sa ku gajiya bayan an rage matakan maganin kafeyin a jikin ku. Bugu da ƙari, zai haɓaka hankalin ku saboda sauran abubuwan da ke tattare da shi.

Wannan tashe ni smoothie, ban da kasancewa mai daɗi, zai zama ƙaƙƙarfan ƙawance a gare ku don fara ranar ku da komai!

Gwada wannan girke-girke mai daɗi kuma kar ku manta kuyi rating ɗin girke-girke kuma kuyi sharhi akan abin da kuke tunani a ƙasa anan!

Tashe ni Smoothie

Sauƙi mai sauƙi, mai daɗi wanda zai haɓaka ƙarfin ku kuma zai iya maye gurbin kofi na safiya.

5 daga kuri'a 1

Print girke-girke Kayan girke-girke

Prep Time 10 mintuna mins

Yawan Lokaci 10 mintuna mins

Course Breakfast

abinci Asiya

Ayyuka 1

Calories 126 kcal

Sinadaran

  

• 1 Ayaba kimanin 100 g
• 2-4 g matcha foda
• 100-150 ml madarar kayan lambu (madara almond misali) ko cokali 1 na hulba a cikin ruwa

Umurnai

 

• Mix dukkan sinadaran a cikin blender na kimanin minti daya har sai kun sami nau'i mai laushi. Ji dadin!

Video

Notes

An ƙididdige ƙimar caloric a kowace hidima.

amfanin

Matcha ya ƙunshi maganin kafeyin da L-theanine.

Lokacin da aka haɗa L-theanine tare da maganin kafeyin, ɗan gajeren lokaci, makamashi mara ƙarfi yana canzawa zuwa dogon lokaci, makamashi mai girma.  

Shi ya sa matcha shine mafi kyawun abin sha, musamman ga mutanen da ba za su iya jure wa kofi da kyau ba kuma suna neman madadin lafiya.

Matcha ya ƙunshi antioxidants masu ƙarfi a cikin nau'in polyphenols, flavonoids, da bitamin C, don haka yana ba da babban tallafi ga tsarin rigakafi, ƙwaƙwalwa, da fata, har ma yana iya taimakawa hana ciwon daji da matsalolin hanta. 

keyword Abincin lafiya, Mai cin ganyayyaki

Duba duk girke-girkenmu nan.