Chocolate pecan smoothie

Wannan cakulan pecan smoothie mafarki ne ga masu sha'awar cakulan da suke so su ci lafiya, amma har yanzu suna shiga cikin jin daɗin da suka fi so.

Wannan smoothie yana ba da madadin lafiya da abinci mai gina jiki ga kayan zaki na cakulan na gargajiya, waɗanda galibi ana cika su da su sugar da kuma kitsen da aka sarrafa ba shi da kyau. Gabaɗaya, ba game da sinadaran da aka ware da kuma illolinsu masu illa ba ne. Sirrin shine a ci abinci daidai gwargwado kuma a kula da jikinka don cin abin da ke da amfani a gare ka a yanzu.

Ayaba shine tushen carbohydrates a cikin girke-girke, kwayoyi na pecan suna da wadata a cikin mai da furotin mai kyau, ban da kawo kirim mai ban mamaki ga girke-girke. Kwanan wata 'ya'yan itace ne mai matukar daɗi, kuma aikinta shine don daɗin girke-girke bisa ga dabi'a.

Rate wannan girke-girke na cakulan pecan smoothie kuma bari mu san abin da kuke tunani game da shi a cikin sashin sharhi!

Duba duk girke-girkenmu a cikin compendium nan. Hakanan zaka iya bincika mu tashar YouTube don ƙarin bidiyoyin girke-girke.

Chocolate-Pecan Smoothie

Wannan smoothie shine mafarki ga masu sha'awar cakulan da suke so su ci lafiya, amma har yanzu suna shiga cikin jin daɗin da suka fi so.

5 daga kuri'a 1

Print girke-girke Kayan girke-girke

Prep Time 15 mintuna mins

Yawan Lokaci 15 mintuna mins

Course Breakfast

abinci Ayurveda

Ayyuka 2

Calories 252 kcal

Sinadaran

  

• 100 g ayaba cikakke
• 50 g pecan kwayoyi
• 10 g foda cacao
• 2 taushi kwanakin
• 350 ml ruwa

Umurnai

 

• Ƙara duk abubuwan sinadaran zuwa mahaɗin (mai haɗawa mai sauri zai ba ku sakamako mafi kyau). Haɗa duk kayan aikin har sai kun sami daidaito mai santsi. Yi amfani da ayaba sabo ko daskararre bisa ga abubuwan da kuke so. Na zaɓi: ƙara ƙwayar chia ko flakes na oat don samun pudding - kamar daidaito.

Video

Notes

An ƙididdige ƙimar caloric a kowace hidima.

Amfani:

Cacao shine babban tushen antioxidants, potassium, magnesium, zinc, da baƙin ƙarfe.
Ta fuskar Ayurvedic, cacao yana da zafi, da ɗaci, kuma yana da wuyar narkewa.

Shawarwari don doshas:

Vata: Cacao na iya wuce gona da iri kan kunna tsarin juyayi mai rauni na Vata. Rage
adadinsa, idan Vata ya fita daga ma'auni. Kuma ba shakka, sha wannan smoothie a cikin zafin jiki.

PittaCacao yana da tasirin dumama, wanda zai iya ƙara ƙarfin kuzarin Pitta,
musamman a lokacin bazara. Ƙara wasu kayan yaji mai sanyaya kamar cardamom ko mint na iya taimakawa.

Kapha: Cacao mai tsafta na iya zama abin maraba da kuzari ga jiki da tunani, wanda yakan haifar da kasala ko jinkiri.

Duk da haka, ƙara mai da kayan zaki zai kara tsananta takamaiman nauyin kuzarin Kapha.

Yi amfani da, alal misali, ɗan kirfa ko busassun foda, cire dabino, sannan a yi amfani da ƙwayayen pecan kaɗan don rage mai.

keyword Ayurveda, Mai cin ganyayyaki

Duba duk girke-girkenmu nan.