Cushe zucchini jiragen ruwa

Wannan cushe zucchini boats girke-girke ne na rani mai cin ganyayyaki tasa da yake cike da sauƙin narkewa kuma. Yana yin abincin dare mai kyau kuma yana ba ku bitamin da mai mai lafiya daga goro.

Duba duk girke-girkenmu a cikin compendium nan. Hakanan zaka iya bincika mu tashar YouTube don ƙarin bidiyoyin girke-girke.

Tushen wannan girke-girke shine zucchini, kayan lambu tare da ƙananan ƙarancin caloric, cikakke ga abincin abinci tare da ƙuntatawa na caloric, kamar yadda suke ba da damar yin amfani da babban adadin abinci, tabbatar da jin dadi, yana hana ku daga jin yunwa akan abincin ku.

Wannan tasa yana da cikakke sosai kuma yana daidaitacce, tare da kyakkyawan tushen carbohydrates, sunadarai da fats. Bugu da ƙari, nau'in kayan lambu iri-iri yana kawo tasa mai cike da fiber na abinci, micronutrients da dandano.

Wannan cushe zucchini boats girke-girke yana da haske da sauƙi don narkewa, cikakke don lokacin rani!

Gwada wannan girke-girke mai dadi kuma kuyi mamaki. Kar ku manta kuyi rating ɗin girke-girke kuma kuyi sharhin abin da kuke tunani game da shi ƙasa anan!

Cushe zucchini jiragen ruwa

Gishiri mai cin ganyayyaki na rani wanda ke cika kuma mai sauƙin narkewa shima. Yana yin abincin dare mai kyau kuma yana ba ku bitamin da mai mai lafiya daga goro.

5 daga 4 kuri'u

Print girke-girke Kayan girke-girke

Prep Time 15 mintuna mins

Cook Time 1 hour hr

Yawan Lokaci 1 hour hr 15 mintuna mins

Course Dinner

abinci Ayurveda

Ayyuka 2

Calories 889 kcal

Sinadaran

  

Abincin zucchini

• 500 g Zucchini (2 manyan zucchini)
• 200 g namomin kaza
• 100 g jan barkono barkono
• 50 g albasa
• 50 g karas
• 4 cloves tafarnuwa
• 50 g gyada
• 60 g couscous (nauyi kafin girki)
• 100 ml tumatir miya
• 100 g cin cuku ko gida cuku
• 3 tbsp kwakwa da man fetur ko gishiri
• 1 tsp barkono
• 2 tsp oregano
• 1 tsp paprika
• 1 bunch sabo dill/faski

Broccoli miya

• 100 g Broccoli
• Pulp daga zucchini
• 150 ml ruwa
• 100 ml kirim mai dafa abinci
• mustard tsaba foda
• gishiri dandana

Umurnai

 

• A wanke da kuma yanke zucchini a cikin rabin tsayi. Yin amfani da cokali, cire ɓangaren litattafan almara a ajiye shi a gefe. A goge rabin zucchini da mai sannan a sanya su a kan tire mai yin burodi ko kuma a cikin tukunya. Gasa a cikin tanda zuwa 180 ° C kuma gasa su na minti 15-20 kafin ƙara cika.
• Ki zuba tafasasshen ruwa da gishiri a kan couscous a cikin kasko a bar shi ya zauna na minti 10.
• A wanke, a yanka albasa, paprika, karas, da namomin kaza a cikin ƙananan guda.
• Zafafa man kwakwa ko man gyada a cikin kasko sai a soya kayan lambu, sai a zuba kayan yaji, gishiri, nikakken tafarnuwa, da miya na tumatir. Ƙara sabobin yankakken ganye kuma.
• Ki hada couscous ki hada da cika ki.
• Cika kowane zucchini rabin tare da cakuda a sama kuma ƙara cuku a saman.
• Gasa ga wani minti 10-15 a cikin tanda.
• A halin yanzu, tsaftace kuma yanke broccoli. A cikin kwanon rufi, dafa zucchini pulp da broccoli a cikin kayan lambu broth ko ruwa. Ƙara kirim mai dafa abinci a ƙarshen kuma a haɗa shi cikin purée.
• A kan faranti, ƙara cokali 2 na broccoli miya da zucchini a saman. Yi ado da ganye da tumatir ceri.

Video

Notes

An ƙididdige ƙimar caloric a kowace hidima.

Amfani:

Broccoli shine tushen tushen sulforaphane mai ƙarfi wanda shine mai ƙarfi antioxidant da flavonoids anti-mai kumburi. Ƙara ƙwayar mustard foda shine kyakkyawan tip don inganta sha lokacin dafa broccoli.
Sakamako na binciken, ƙaddamar da cewa bioavailability na sulforaphane ya ninka fiye da sau huɗu daga dafaffen broccoli da aka cinye shi kaɗai.
A cewar Ayurveda, 'ya'yan mustard suna da zafi, mai zafi, da mai, suna ƙarfafa wutar narkewa.

Shawarwari don doshas:

Abincin daidaitaccen abinci ne wanda ya ƙunshi kayan lambu da kayan yaji daban-daban, wanda ya sa ya dace da kowane dosha.

Shin kun san menene dosha ba? Nemo dosha ku nan.

keyword Ayurveda, Abincin lafiya, Mai cin ganyayyaki

Duba duk girke-girkenmu nan.