Rukunin girke-girke: Detox

An tsara girke-girken detox don tallafawa tsarin tsarkake jiki na halitta a hankali. A cikin Ayurveda, kawar da gubobi ba game da ƙuntatawa mai tsauri ba ne, amma game da ciyar da jiki da abinci waɗanda ke taimakawa narkewar abinci, kawar da gubobi (Ama), da dawo da daidaito.

Mun tattara dukkan girke-girken Ayurvedic detox a nan, tare da jagora kan yadda za a daidaita su bisa ga kowanne tsarin mulki.

Ga Ayurveda, narkewar abinci mai ƙarfi shine ginshiƙin lafiya mai kyau. Idan wutar narkewar abinci (Agni) ta yi aiki yadda ya kamata, jiki zai iya sarrafa abinci yadda ya kamata, ya sha abubuwan gina jiki, sannan ya kawar da abin da ba ya buƙata.

Duk da haka, abinci mai gina jiki na Ayurvedic ya wuce kawai zaɓar abinci da ake ganin yana da lafiya. Hakanan ya haɗa da fahimtar lokacin da ya dace don cin abinci, yadda ake haɗa sinadaran yadda ya kamata, da kuma yadda ake daidaita abincin ku bisa ga tsarin ku — dosha ka - da kuma yanayin daidaiton ku na yanzu.

Girke-girke na detox a cikin Ayurveda galibi suna mai da hankali kan abinci mai sauƙi, mai sauƙin narkewa wanda aka shirya tare da sabbin sinadarai, kayan ƙanshi na narkewar abinci, da haɗuwa masu daidaito waɗanda ke taimakawa sake saita tsarin ba tare da raunana jiki ba.

Bincika girke-girken mu na tsarkakewa da kuma gano abinci mai gina jiki waɗanda ke tallafawa ƙarfin jikinka na tsarkakewa da sake daidaita shi.

Hakanan zaka iya ƙarin koyo game da abincin Ayurvedic a cikin wannan labarin nan.

Anti-mai kumburi Green Smoothie

Wannan koren smoothie mai hana kumburin kumburi shine gidan abinci mai ƙarfi wanda ke goyan bayan tsarin lalata jikin ku. Sinadarin tauraro, Kale, na daya daga cikin ganyayen ganyen da ake da su na gina jiki, cike da bitamin C da K, wadanda ke kara karfin garkuwar jiki da inganta kasusuwa. Har ila yau, Kale ya ƙunshi beta-carotene da antioxidants waɗanda ke taimakawa rage kumburi da damuwa.

Salati mai dumi

Hoton farantin fari na salatin dumi a kan tebur na katako. Kusa da farantin akwai cokali mai yatsa a saman wani adiko na fure

An tsara wannan salati mai dumin gaske musamman ga masu ciwon Vata Dosha, domin masu rashin daidaiton wannan Dosha ya kamata su guji cin danyen kayan lambu. Wannan hanya ce mai kyau don sa salatin ya fi sauƙi don narkewa, don haka salatin dumi shine cikakkiyar abincin dare ga dukan doshas.

Kayan lambu Farin kabeji miya

Wannan miya mai cin ganyayyaki farin kabejin kabewa girke-girke ne mai dadi miya don dumama lokacin hunturu maraice. Cikakken abincin dare don maraice mai daɗi!
Wannan miya yana da kayan lambu da yawa a matsayin tushe, yana kawo abubuwan gina jiki da yawa ga abincin ku, bitamin da ma'adanai. Bugu da ƙari, yana da ƙananan carbohydrates da yawa na fiber na abinci, yana kawo mafi girma ga abincin dare kuma yana taimaka maka rasa nauyi.
Da yake abinci ne mai dumi da haske, yana da sauƙin narkewa, yin wannan miya na Farin kabeji ya zama cikakkiyar zaɓi na abincin dare don Ayurveda.

Masala Chai

Masala Chai
Wannan Masala Chai shayi ne mai daɗi, mai kuzari wanda za'a iya amfani dashi don maye gurbin kofi ko a matsayin abin jin daɗi da rana.
Ana yin Masala Chai da kirfa, cardamom, anise da ginger. Haɗin kayan yaji mai matuƙar arziƙi da ƙamshi mai daɗi. Wannan shayi yana da kyau don dumama ku a cikin hunturu da kaka, da kuma kawo duk kayan aikin magani na waɗannan kayan yaji.

Tridosha Balance Smoothie Recipe

A cikin hoton akwai gilashin sakamakon tridosha daidaita kayan girke-girke na smoothie, a cikin gilashin gilashi tare da gilashin gilashi. Gilashin na saman wani tray na ado da aka kawata sannan a gefensa akwai kwano mai yankakken mangwaro da karamin farantin da aka hada da powdered supplements guda uku da ake amfani da su wajen girki. Kusa da tiren akwai farar farar fure na furanni masu ruwan hoda da wani mutum-mutumi na Buddha na ado. A bayan hoton za ku iya ganin kyakkyawan lawn kore.

Wannan tridosha daidaita smoothie girke-girke yana cike da antioxidants kuma an yi shi da abubuwa masu mahimmanci na halitta guda uku: triphala, alkama da matcha. Wannan haɗe-haɗe na abinci mai daɗi ya haɗu a cikin wannan ɗanɗano mai daɗi na mango. Kusan za mu iya kiran shi magani, amma wanda yake da daɗi, na halitta ne kuma ba shi da mummunan sakamako.

Glowy fata smoothie

Hoton gilashin gilashi biyu na santsin fata mai kyalli a saman tire mai ja da aka ƙawata, tare da koren furen fure.

Wannan girke-girke mai santsi zai sa fata ta yi haske, kore ne, mai dadi mai dadi wanda zai samar da abinci mai mahimmanci ga fata.
Kuna iya yin la'akari da canza yanayin kyawun ku, kuma maimakon yin amfani da maganin collagen a fata, yi wa kanku wannan smoothie.
Abincin abinci mai kyau da kayan abinci na collagen sune hanyoyi mafi kyau don samun lafiyar fata daga ciki.
Wannan smoothie fata mai haske zai isar da:

Seleri avocado Detox Smoothie

Wannan kore Seleri avocado Detox Smoothie shine mai santsi mai daɗi tare da rubutun kirim da yawancin abubuwan gina jiki. Yana da daɗi kuma yana sa ku ji daɗi.

Smoothies cikakke ne don ƙara ƙarin kayan lambu da 'ya'yan itace zuwa abincin ku a cikin aiki, sauri da daɗi. Suna da ban sha'awa, zaɓuɓɓuka masu dacewa da kuma babbar hanyar fara ranar.

Avocado yana ƙara kirim mai ban mamaki ga detox smoothie girke-girke kuma shine tushen lafiya gashi. A matsayin tushen carbohydrates muna da ayaba, yana kawo karin kuzari. Koren seleri wani abinci ne wanda yakamata a ƙara shi akai-akai a cikin tsarin abincin mu.Yana rage kumburi a jikin ku, inganta narkewa, yana tallafawa aikin hanta, kuma yana rage matakan sukari na jini.

Detox makamashi smoothie

Wannan Detox Energy smoothie girke-girke yana cike da abinci mai yawa! Yana da ba kawai dadi da kuma m amma kuma musamman lafiya.
Duba duk girke-girkenmu a cikin compendium anan. Hakanan zaka iya duba tasharmu ta YouTube don ƙarin bidiyoyin girke-girke.
Abincin karin kumallo shine mafi mahimmancin abincin rana don Ayurveda. Kada ku daina yin karin kumallo, koda kuwa kuna gaggawa. Bugu da kari, abin da aka fi ba da shawarar shi ne a ji daɗin wannan abincin cikin nutsuwa. Don ƙarin fahimtar manufar abincin Ayurvedic, duba shafin dafa abinci na Ayurveda.

Zoodles tare da vegan cuku miya

Hoton farantin furanni tare da Zoodles tare da miya mai cin ganyayyaki. Kusa da farantin akwai adiko na goge baki tare da cokali mai yatsa na zinari.

Wannan Zoodles (Noodles Zucchini) girke-girke tare da cuku mai cin ganyayyaki shine ƙananan carb, marar kiwo, da abincin rana maras yalwa wanda ya dace da rani. Yana da babban madadin ga masu ciwon sukari.
Duba duk girke-girkenmu a cikin compendium anan. Hakanan zaka iya duba tasharmu ta YouTube don ƙarin bidiyoyin girke-girke.
Zucchini abu ne mai mahimmanci a cikin ɗakin dafa abinci kuma yana da ƙarancin caloric (ƙadan adadin kuzari don babban adadin abinci). Sabili da haka, yin amfani da zucchini don maye gurbin taliya a cikin girke-girke da kuka fi so shine babban zaɓi don rage darajar makamashi nan take. Bugu da ƙari, wannan tweak ya sa wannan zaɓi ya zama mara amfani kuma mai girma ga mutanen da ke fama da ciwon sukari.

Mango banana kankara

Hoton kwanoni guda biyu na kankara na mango a kan tire mai kawata, tare da furannin lavender don yin ado.

Wannan kankarar ayaba mango shine girke-girke mai sauri guda 3. Yana shirya cikin minti 5 kuma ba shi da sukari, kiwo, da mai. Hakanan yana da alaƙa da abinci.
A lokacin rani babu abin da ya fi sanyi da abinci mai daɗi don doke zafi. Yin ice cream ɗin ku a gida na iya zama mai sauƙin sauƙi da sauri, yana mai da shi kyakkyawan zaɓi mai kyau, mai dacewa kuma mai daɗi don lokacin rani mai sanyi.
Wannan girke-girke na ice cream na mango da ayaba yana da kyau sosai kuma yana da daɗi, yana ɗaukar ƴan abubuwan halitta ne kawai kuma yana shirye cikin ƙasa da minti biyar. Bugu da ƙari, yana ƙunshe da ƙananan adadin kuzari a kowane yanki, kuma za'a iya shigar da shi a cikin kowane abinci da kuma gamsar da wannan sha'awar kayan zaki da ice cream.