Wannan jujjuyawar vegan a kan classic Tagliatelle Bolognese ba kawai abin jin daɗi ba ne don ɗanɗanon ku - abinci ne mai gina jiki, daidaitacce. Tare da tushen tsirrai furotin, lafiyayyen mai, da mahimman bitamin, wannan girke-girke yana da kyau ga waɗanda ke neman abinci mai gina jiki amma mai daɗi.
Taurarin furotin na Pea Textured a cikin wannan tasa, yana ba da haɓakar furotin mai ban sha'awa ba tare da nauyin nama ba. Mawadaci a cikin mahimman amino acid, yana taimakawa gyaran tsoka da matakan kuzari. Hakanan yana da kyau ga waɗanda ke da allergies, kasancewa Alkama, soya, da kiwo.
Ƙarshen taɓawa, madadin parmesan vegan wanda aka yi tare da yisti mai gina jiki da gasasshen cashews, yana da daɗi da gina jiki. Yisti na gina jiki yana ba da bitamin B, ciki har da B12, tare da dandano mai dadi, cheesy. Cashews suna ba da gudummawar mai mai lafiya, furotin, da magnesium, suna tallafawa tsoka da aikin jijiya.
Wannan Tagliatelle Vegan Bolognese yana ba da ƙarfi mai ƙarfi don abincin rana ko abincin dare. Yana da wadataccen furotin (godiya ga furotin fis da goro), yana taimakawa kula da tsoka da gyarawa. Kitse masu lafiya, da farko daga gyada da ghee, suna tallafawa samar da hormone da satiety. Kayan lambu da miya na tumatir suna ba da mahimman bitamin da antioxidants, suna amfana zuciya lafiya da narkewa.
A zahiri, wannan Tagliatelle Vegan Bolognese abinci ne mai gina jiki wanda ya dace da dandano, abinci mai gina jiki, da fa'idodin kiwon lafiya. Yana da kyau ga waɗanda ke bin tsarin abinci na tushen shuka ko duk wanda ke neman haɗa ƙarin lafiya, kayan abinci na tushen shuka a cikin abincinsu.
Rate wannan girke-girke kuma bari mu san abin da kuke tunani game da shi a cikin sashin sharhi!
duba fitar duk girke-girkenmu a cikin compendium. Hakanan zaka iya duba mu YouTube channel don ƙarin bidiyoyin girke-girke.
Tagliatelle Vegan Bolognese
Sinadaran
Don miya na Volognese:
- 200 g noodles
- 150 g furotin fis textured
- 200 g namomin kaza
- 100 g minced gyada
- 100 g ja barkono barkono (ko paprika)
- 100 g karas
- 100 g albasa
- 2 cloves tafarnuwa
- 300 ml tumatir miya
- 50 ml ruwan 'ya'yan itace cranberry
- 1 tsp Fennel tsaba
- 1 tsp Coriander tsaba
- 1 tsp 1 teaspoon turmeric
- Fresh Rosemary ko thyme
- 2-3 bay bar
- 1 tsp 1 karamin cokali mai shan paprika
- 2 tbsp ghee ko man zaitun don madadin vegan
Don madadin parmesan vegan:
- 50 g yisti mai gina jiki
- 50 g gasasshen cashews
- 1/2 tsp tafarnuwa foda
- gishiri
Umurnai
- A cikin kwanon rufi, ƙara ruwa, gishiri, da furotin fis ɗin da aka lakafta. Ku kawo zuwa tafasa, rage zafi zuwa mafi ƙanƙanta, kuma bar shi ya yi zafi kamar minti 10-15.
- A wanke, kwasfa, da yanke kayan lambu.
- Zafa cokali 2-3 na man ghee/man zaitun a cikin kaskon soya sannan a zuba duk busasshen kayan kamshi. A bar su su dahu na tsawon minti 1 har sai an zuba ghee da dandano, sannan a zuba kayan lambu. Fara da albasa da grated karas. Ƙara namomin kaza, barkono kararrawa, da tafarnuwa minced.
- Add da dafaffen furotin na fis, gyada, tumatir miya, ruwan 'ya'yan itace cranberry, da sabo ne Rosemary ko thyme.
- A kan zafi kadan, bari miya ya yi zafi na kimanin minti 20-30.
Video
Notes
tips:
- Yi amfani da alkama gabaɗaya ko taliya marar alkama.
- Idan kun sami namomin daji masu kyau na yanayi na yanayi, yi amfani da su maimakon champignons. Suna kawo dandano mai kyau na ƙasa zuwa tasa.
- Vegan parmesan na zaɓi ne, amma zaka iya shirya babban tsari kuma adana shi a cikin kwalba don wasu girke-girke. Yisti mai gina jiki shine babban tushen bitamin B kuma ana iya amfani dashi a yawancin jita-jita na vegan.
- Ko da yake ana ba da shawarar furotin don abincin rana lokacin da wutar mu ta narkewa (Agni) ke da ƙarfi, wannan girke-girke kuma ana iya dafa shi don abincin dare. Tushen furotin na tushen shuka yana buƙatar ƙarancin kuzari don haɓakawa.
Shawarwari don Doshas:
- Vata: Wannan abinci ne mai gina jiki, mai tushe don abincin rana. Ƙara kayan yaji kamar ginger don kawo ƙarin zafi zuwa tsarin narkewa.
- Pitta: Ku bauta wa wannan tasa tare da koren salatin a gefe kuma a dafa shi ba tare da tafarnuwa ba.
- Kapha: Taliya na iya ƙara nauyi ga jiki, don haka yana da kyau a ci ɗan ƙaramin yanki. A madadin, maye gurbin taliya da zoodles (zucchini noodles). Ƙarin kayan yaji kamar ginger da barkono suna da kyau don yin wannan abincin Kapha-friendly.
Duba duk girke-girkenmu nan.
Kyakkyawan abincin vegan!