Anti-mai kumburi Green Smoothie

Wannan kore mai kumburi santsi gidan abinci ne mai ƙarfi wanda ke goyan bayan tsarin detoxification na jikin ku. Sinadarin tauraro, Kale, na daya daga cikin ganyayen ganyen da ake da su na gina jiki, cike da bitamin C da K, wadanda ke kara karfin garkuwar jiki da inganta kasusuwa. Har ila yau, Kale ya ƙunshi beta-carotene da antioxidants waɗanda ke taimakawa rage kumburi da damuwa.

Bugu da ƙari na avocado yana ba da lafiyayyen kitse waɗanda ke inganta haɓakar abinci mai gina jiki da tallafawa kwakwalwa da zuciya lafiya. Cucumber, mai arziki a cikin ruwa, yana taimakawa wajen fitar da ruwa da kuma fitar da guba. Ginger yana aiki azaman wakili na anti-inflammatory na halitta, yana rage kumburi da taimakawa narkewa.

Cakuda ruwan lemu da ruwan karas suna kawo fashewar bitamin C da beta-carotene, suna haɓaka aikin rigakafi da tallafawa lafiyar ido. Zabin 'ya'yan itatuwa kamar mango, gwanda, ko inabi na iya ƙara zaƙi na halitta yayin samar da ƙarin bitamin da fiber na abinci.

Shan wannan smoothie akai-akai zai iya inganta fata mai sheƙi, inganta narkewar abinci, da kuma rage kumburi a jiki. Yana da amfani musamman idan aka haɗa shi da abinci mai hana kumburi. Wannan yana taimakawa wajen kawar da abincin da aka sarrafa. sugar, gluten, kiwo, da nama—wadanda suka fi haifar da kumburi.

Rate wannan Anti-Inflammatory Green Smoothie girke-girke kuma bari mu san tunanin ku a cikin sashin sharhi!

duba fitar duk girke-girkenmu a cikin compendium. Hakanan zaka iya duba mu YouTube channel don ƙarin bidiyoyin girke-girke.

Anti-mai kumburi Green Smoothie

Ana ɗaukar Kale ɗaya daga cikin ganyayen ganye masu gina jiki, kuma wannan santsi yana da kaddarorin warkarwa waɗanda a zahiri ke tallafawa tsarin detox na jikin ku. Yana hada sinadarai masu lafiya iri-iri, yana sa shi wadatar bitamin C da K, beta-carotene, magnesium, fats mai lafiya, da antioxidants.

5 daga kuri'a 1

Print girke-girke Kayan girke-girke

Prep Time 10 mintuna mins

Yawan Lokaci 10 mintuna mins

Course Breakfast

abinci Ayurveda

Ayyuka 2

Calories 153 kcal

Sinadaran

  

• 60 g kale
• 1/2 avocado (80 grams)
• 80 g kokwamba
• 200 ml orange da karas ruwan 'ya'yan itace Mix
• 50 g mangoro sabo ko daskararre, gwanda, ko inabi (na zaɓi, don zaki)
• 1-2 cm sabon ginger

Umurnai

 

• Bayan wankewa da yankan kayan aikin, canza su zuwa mahaɗin da kuma gauraya har sai da santsi. Yi amfani da blender mai sauri don sakamako mafi kyau da daidaito mai tsami. Daidaita ruwan bisa ga daidaiton da kuke so.
  

Video

Notes

An ƙididdige ƙimar caloric a kowace hidima.

tip: Kale yana da ɗanɗano mai ƙarfi, don haka idan ba ku saba da shi ba, smoothie na iya ɗanɗano ɗaci. Don daidaita dandano, za ku iya ƙara ƙarin 'ya'yan itace don zaki.

Amfani:

Shan wannan smoothie akai-akai zai kawo fa'ida ga lafiyar ku gaba ɗaya. Don kyakkyawan sakamako, bi tsarin cin abinci na mako 3-4 na rigakafin kumburi. Fara ranar ku tare da wannan smoothie kuma ku ci daidaitaccen abinci a cikin yini. A wannan lokacin, ana ba da shawarar ware:

• Alkama
• sugar
• Dairy kayayyakin
• nama
• barasa

Shawarwari don Doshas:

• Vata: Sha smoothie kawai a dakin da zafin jiki.
• Pitta: Babbar hanya don fara ranar ku.
• Kapha: Yana taimakawa rage nauyi a cikin jiki kuma yana goyan bayan tsarin detox na halitta.

keyword Ayurveda, Abincin lafiya, Smoothies

Duba duk girke-girkenmu nan.