Cashew-Peach cream

Wannan kirim na cashew-peach kayan zaki ne mai sauƙi kuma mai gina jiki tare da nau'in kirim mai tsami da ɗanɗano mai 'ya'yan itace wanda za'a iya yi a cikin minti 15.

Sha'awar kayan zaki da cin abinci mai kyau kamar abubuwa ne da ba za su yuwu a tafi tare ba. Duk da haka, yana yiwuwa a yi super sauki da lafiya kayan zaki da za su ciyar da jikinka da ranka.

Tushen wannan girke-girke shine kwayoyi na cashew, mai arziki a cikin sunadarai, mai mai kyau, bitamin da ma'adanai. Saboda yawan kitsen da ke cikinsa, ƙwayayen cashew sun zama cikakkiyar tushe don creams da desserts, suna samun cikakkiyar nau'in kirim mai tsami. Don ƙarin taimako tare da rubutu da kuma dandano mai dadi, mun yi amfani da yogurt kwakwa.

Peach da zuma suna shiga cikin girke-girke don yin dandano mai dadi da 'ya'yan itace.

Gwada wannan girke-girke mai daɗi na cashew-peach cream azaman kayan zaki ko azaman abun ciye-ciye mai daɗi da lafiya.

Duba duk girke-girkenmu a cikin compendium nan. Hakanan zaka iya bincika mu tashar YouTube don ƙarin bidiyoyin girke-girke.

Cashew-Peach cream

Kayan zaki mai sauƙi tare da rubutun kirim da ɗanɗano mai ɗanɗano

5 daga kuri'a 1

Print girke-girke Kayan girke-girke

Prep Time 20 mintuna mins

Yawan Lokaci 20 mintuna mins

Course kayan zaki

abinci Ayurveda

Ayyuka 2

Calories 511 kcal

Sinadaran

  

• 100 g cashew
• 100 g yogurt kwakwa
• 150 g peach
• 20 g zuma
• 20 g kwakwa da man fetur
• Ado: flakes almond, ruhun nana ganye, rasberi, da dai sauransu

Umurnai

 

• Fara da shayar da cashews na dare. Wannan mataki ba kawai zai yi laushi da cashews ba, har ma ya rage abun ciki na phytates. Phytates abubuwa ne na halitta a cikin kwayoyi, tsaba, legumes kuma suna iya haifar da matsalolin narkewar abinci da rage sha na gina jiki. Ki jefar da ruwan da aka jika sannan a sake wanke su da ruwa mai dadi kafin a hade da sauran kayan.

  Saurin madadin shine a jika su cikin ruwan zafi na tsawon mintuna 30.
• Ƙara duk abubuwan sinadaran zuwa mahaɗin (mai haɗawa mai sauri zai ba ku sakamako mafi kyau). Haɗa duk kayan aikin har sai kun sami daidaito mai santsi. Ki hada yogurt kwakwa ki barshi ya huta a cikin firinji.
• Ku bauta masa a cikin kwanuka tare da abubuwan da kuka fi so.

Video

Notes

An ƙididdige ƙimar caloric a kowace hidima.

amfanin

Cashews suna da wadataccen nau'in nama wanda ya sa cikakke ga creams da 
kayan zaki. Suna da wadata a cikin macronutrients (fats da ba su da kyau, furotin) da
micronutrients. Cashews sun ƙunshi bitamin B, bitamin K, bitamin E. Su ne
Hakanan yana da wadatar ma'adanai kamar jan karfe, zink, iron, magnesium da selenium.
Wasu daga cikin manyan fa'idodin kiwon lafiya sune:

• Rage haɗarin cututtukan zuciya zuciya cuta (godiya ga lafiyayyen mai, bitamin E,
  magnesium)
• Tsara da sarrafa matakan sukari na jini, wanda zai iya taimakawa sarrafawa ciwon sukari
• Kasancewa mai arziki a cikin tryptophan, cashews suna tallafawa samar da serotonin wanda ke taimakawa tare da rikicewar yanayi da yanayin tunanin gaba ɗaya
• Rage kumburi da damuwa na oxidative
• Yana da kyau ga lafiyar ido saboda suna da wadataccen tushen antioxidants kamar
  lutein da zeaxanthin
• Taimakawa lafiyar kwakwalwa. Vitamin E shine muhimmin maganin antioxidant wanda ke kare shi
  Kwayoyin kwakwalwa daga lalacewa

Shawarwari don doshas

Vata: zabi ne mai kyau don nau'in vata.

Pitta da Kapha su ci abinci daidai gwargwado ko kuma su guji shi, musamman idan akwai
rashin daidaituwa a cikin ɗayan waɗannan doshas.

keyword Ayurveda, Abincin lafiya

Duba duk girke-girkenmu nan.