Cashew Banana Smoothie

Girke-girke smoothie mai sauƙi da mai daɗi wanda aka yi tare da ayaba da cashews don fara ranar sabo.

Smoothies suna da amfani, sanyi, lafiya da daɗi, zaɓi mafi dacewa don karin kumallo, koda kuwa kuna kan gudu. Wannan girke-girke na Banana da cashew Smoothie yana da daɗi, daidaitacce kuma mai daɗi !!

Ayaba shine tushen carbohydrates, don ba da kuzari don ranar ku. Man shanu na goro da chia suna da wadataccen kitse da furotin, da kuma bitamin, ma'adanai da antioxidants.

Chia kuma babban abinci ne, tare da fa'idodi da yawa don aikin jiki kuma mai wadatar fiber na abinci. Yana da kyau koyaushe in haɗa wannan sinadari a cikin girke-girke na daban-daban don inganta bayanin sinadirai.

Wannan girke-girke kuma yana da kyau ga abincin da aka mayar da hankali akai nauyi asara domin yana da wadata a cikin fiber na abinci kuma yana inganta jin daɗi.

Raba girke-girke kuma bari mu san abin da kuke tunani game da shi a cikin sashin sharhi!

Duba duk girke-girkenmu a cikin compendium nan. Hakanan zaka iya bincika mu tashar YouTube don ƙarin bidiyoyin girke-girke.

Cashew Banana Smoothie

Girke-girke smoothie mai sauƙi da mai daɗi wanda aka yi tare da ayaba da cashews don fara ranar sabo.

5 daga kuri'a 1

Print girke-girke Kayan girke-girke

Prep Time 10 mintuna mins

Yawan Lokaci 10 mintuna mins

Course Breakfast

abinci Ayurveda

Ayyuka 1

Calories 255 kcal

Kayan aiki

• 1 Bnder

Sinadaran

  

• 1 naúrar Daskararre ayaba
• 250 ml madara
• 1 tbsp chia tsaba
• 2 tbsp Cashew man shanu
• kirfa
• Sweetener zaɓi

Umurnai

 

• Ƙara dukkan sinadaran zuwa blender.
• Haɗa har sai ya sami laushi mai laushi kuma ku yi hidima nan da nan

Video

Notes

An ƙididdige ƙimar caloric a kowace hidima.

Idan ba za ku iya samun wani sashi a yankinku ba, jin daɗin cirewa ko musanya shi yadda kuka ga dama.

keyword Ayurveda, Abincin lafiya, Mai cin ganyayyaki, Rage nauyi

Duba duk girke-girkenmu nan.