Kwakwa pudding tare da rasberi da chia

Wannan kayan zaki shine pudding kwakwa mai haske tare da rasberi da chia toppings. Yana da kyau a yarda da kowane dosha.

Duba duk girke-girkenmu a cikin compendium nan. Hakanan zaka iya bincika mu tashar YouTube don ƙarin bidiyoyin girke-girke.

Ɗaya daga cikin manyan ƙalubale don kiyaye abinci mai kyau shine tsayayya da kayan zaki. Duk da haka, duk da cewa yawancin kayan zaki da muke samu a babban kanti suna sarrafa su sosai, suna ɗauke da sinadarai masu cutarwa da yawa kuma suna da ƙarancin abinci mai gina jiki, yana yiwuwa da sauƙi a yi kayan zaki a gida mai daɗi kamar mai daɗi, mai wadatar abinci mai gina jiki. kuma hakan zai gamsar da hakori mai dadi!

Wannan pudding kwakwa tare da rasberi-chia topping yana da daɗi, mai sauƙin yi, kuma mai yawan fiber na abinci. Bugu da kari, chia babban abinci ne mai arzikin antioxidants, bitamin da ma'adanai wadanda suke da matukar muhimmanci ga aikin jikin ku.

A cikin wannan girke-girke, muna amfani da sukari na kwakwa ko zuma don zaƙi pudding, duka biyun zaɓuɓɓukan lafiya ne waɗanda ke ƙara dandano na musamman ga girke-girke. Duk da haka, yana yiwuwa a yi ƙananan kalori, sifili sigar sigar sukari ta amfani da abubuwan zaƙi na halitta na zaɓi kamar xlyt/stevia.

Yi wannan pudding mai dadi a gidan ku kuma kuyi mamaki !! Kar ku manta kuyi rating wannan girke-girke kuma ku bar tunanin ku a cikin sharhi!

Kwakwa pudding tare da rasberi-chia topping

Kayan zaki mai haske wanda ke da kyau ga kowane dosha.

5 daga kuri'a 1

Print girke-girke Kayan girke-girke

Prep Time 15 mintuna mins

Cook Time 15 mintuna mins

Yawan Lokaci 30 mintuna mins

Course kayan zaki

abinci Ayurveda

Ayyuka 4

Calories 423 kcal

Sinadaran

  

Sinadaran pudding

• 150 ml madarar kwakwa (cikakken sigar mai)
• 300 ml madara ko madarar ganyayyaki kamar: almond, soya, cashew, hatsi
• 100 g kwakwar kwakwa
• 4 tbsp garin shinkafa
• 25 g sukari/zuma kwakwa
• 1/2 tsp karas
• samfurin vanilla
• 1 tsunkule nutmeg
• 1/2 tsp Gingerbread kayan yaji (Dama)

Sinadaran topping

• 400 g rasberi Hakanan zaka iya amfani da wasu berries kamar blueberries ko strawberries.
• 1 tbsp chia tsaba
• 50 ml ruwa
• 1 tbsp zuma ko sukari

Umurnai

 

Turawa

• Ki zuba madarar kwakwa, madara, fulawar kwakwa, da kayan kamshi a cikin kasko sai ki kawo shi ya tafasa
• Ki hada garin shinkafa da suga ki zuba a hadin madara. A kan zafi mai zafi a hankali a hankali har sai ya sami kauri, daidaitaccen pudding mai santsi.

  Idan kuna amfani da zuma, ƙara shi a ƙarshe. Tafasa zumar zai lalatar da enzymes masu kima.
• Raba pudding cikin kwanoni 4 ko gilashin da kuka zaɓa

Ppara

• Yin amfani da blender, haɗa raspberries ko wasu berries da ruwa kuma yi amfani da matsi mai kyau don cire tsaba daga miya.
• Ƙara tsaba na chia da zuma kuma yi amfani da cakuda don yin ado da tabarau tare da pudding

  Maimakon rasberi, zaka iya amfani da wasu berries kamar blueberries ko strawberries.

Video

Notes

An ƙididdige ƙimar caloric a kowace hidima.

Maimakon sukari, za ka iya ƙara xlyt/stevia, musamman idan kana da ciwon suga. Tuntuɓi mu cikakken bayani game da ciwon sukari don zaɓar mafi kyawun zaɓin mai zaki a gare ku!

keyword Ayurveda, Abincin lafiya, Mai cin ganyayyaki

Duba duk girke-girkenmu nan.