Game da wannan bidiyo

Wannan kek ɗin soso na yogurt mai ƙarancin carbohydrate kayan zaki ne mai sauƙi da wadataccen furotin tare da laushi mai laushi da ɗanɗano mai laushi. An yi shi da yogurt, ƙwai, da sinadaran halitta, girke-girke ne mai sauƙi wanda za'a iya shirya shi da sauri kuma a ji daɗinsa azaman kayan zaki ko abun ciye-ciye mai lafiya.

Kek ɗin yana da laushi kamar soso kuma ana iya yin hidima a bayyane ko a haɗa shi da sabbin 'ya'yan itatuwa ko kirim ɗin cashew don ƙarin ɗanɗano.

Duba ƙarin bayani game da wannan girke-girke a cikin wannan labarin post.

Recipe

Sinadaran

• 500 g mai cike da mai ko yogurt irin na Girka
• 100 g xylitol
• 4 qwai
• 100 g gari
• vanilla
• Lemon tsami
• Lemon ruwan 'ya'yan itace
• 1 teaspoon yin burodi foda
• Pinunƙarar gishiri

Umurnai

1. A raba farin ƙwai da gwaiduwa. A saka farin ƙwai da xylitol a cikin kwano a yi ta juyawa har sai hadin ya yi haske da kumfa.
2. A cikin wani kwano, a haɗa yogurt, gwaiduwa ta kwai, vanilla, baking powder, lemun tsami, ruwan lemun tsami, da fulawa. A hankali a naɗe farin kwai da aka yi wa wanki a cikin hadin.
3. Zuba batter ɗin a cikin kaskon yin burodi mai zagaye da aka yi wa fenti da takardar yin burodi.
4. Sanya kaskon a kan tiren yin burodi da aka cika da ruwa (zaɓi ne). Wannan matakin yana taimakawa wajen samar da laushi mai kama da soso yayin yin burodi.
5. Gasa a tsakiyar tanda a 180 ° C (356 ° F) na kusan 30-40 mintiBayan kimanin minti 20, a rufe kek ɗin da takardar yin burodi don hana saman ya yi launin ruwan kasa sosai.
6. Idan aka gama gasawa, a bar kek ɗin ya huta na tsawon lokaci 5 minutes, sannan a cire shi daga cikin kaskon a hankali ta amfani da takardar yin burodi.
7. A bar kek ɗin ya huce gaba ɗaya kafin a ci. Ana iya ci da shi ba tare da wata matsala ba, ko kuma da 'ya'yan itace sabo, ko kuma da kirim ɗin cashew.

Bayanan Ayurvedic

Mafi kyawun lokacin cin abinci

Wannan kayan zaki mai yawan furotin ya fi kyau a ci a lokacin cin abincin rana, lokacin da narkewar abinci ke ci gaba (Agni) shine mafi ƙarfi.

Shawarwarin Dosha

Vata:
Kyakkyawan zaɓin kayan zaki don VataKayayyakin kiwo suna da halaye masu gina jiki da kuma gina jiki waɗanda ke taimakawa wajen daidaita Vata.

Pitta:
dace Pitta amma ya kamata a ci shi a matsakaici, musamman a lokacin zafi na lokacin rani.

Kafa:
Ba manufa don Kapha domin kayayyakin kiwo, kayan zaki, da fulawa na iya ƙara ta'azzara Kapha. Idan an sha, a ci a matsakaici a lokacin cin abincin rana sannan a haɗa shi da abinci mai sauƙi da aka yi da kayan lambu.

Don ƙarin fahimtar ƙa'idodin Ayurvedic girki, duba wannan LabariDuba cikakken tarin Ayurvedic ɗinmu girke-girke.