Ghee yana daya daga cikin mahimman kayan abinci na Ayurvedic dafa abinci. Har ila yau, an san shi da man shanu mai tsabta, ana yin shi da wani abu ɗaya kawai: man shanu, a cikin tsari mai sauƙi. Kuna iya amfani dashi yau da kullun a cikin abincin ku, maye gurbin man shanu ko mai don cin abinci.
Ga Ayurveda, Ghee kuma ana ɗaukarsa azaman magani, koyi game da fa'idodinsa a cikin wannan labarin nan.
Hanyar shirya ghee yana sa wurin shan ta ya yi girma sosai idan aka kwatanta da sauran hanyoyin mai. Don haka, Ghee ba ya ƙonewa a cikin tsarin dafa abinci, yana sakin radicals da abubuwa masu guba. Ta wannan hanyar, Ghee shine tushen tushen kitse don yayyafawa da shirya abincinku kuma a saman wannan yana dandana kama da man shanu da ake so.
Raba girke-girke kuma bari mu san abin da kuke tunani game da shi a cikin sashin sharhi!
Duba duk girke-girkenmu a cikin compendium nan. Hakanan zaka iya bincika mu tashar YouTube don ƙarin bidiyoyin girke-girke.
Ghee
Sinadaran
- Man shanu da ba a ɗaukaka Organic, da ciyawa
Umurnai
- Ƙara kusan fam guda zuwa ƙaramin tukunya kuma dafa a kan zafi kadan. Da zarar man shanu ya narke kuma ya fara dahuwa, za ku ga ghee ya rabu gida uku.
- Kumfa yana tasowa a saman kuma zai ɗan ɗan yi sputing, wanda shine ƙafewar ruwa. Cire wancan da cokali (za ku yi wannan sau da yawa). Yayin da ghee ke ci gaba da dafawa, wannan kumfa ya zama kumfa masu haske kuma tsakiyar Layer ya zama mai haske. Ya kamata ku kuma fara ganin madara m sludge mai mannewa a kasan tukunyar.
- Bayan minti 25-30, ya kamata a yi amfani da ghee. Kashe wuta kuma bar shi ya huce na tsawon mintuna biyu, sannan ki tace shi cikin kwandon ajiyar gilashin. Ghee zai zama baƙƙarfa da rawaya mai haske yayin da yake sanyi.
Video
Notes
Duba duk girke-girkenmu nan.
cikakke ghee
sauƙin shirya tare da dandano mai kyau