Izindlela zokupheka ze-Ayurveda
Izindlela zokupheka ze-Ayurvedic zimnandi, zinempilo, zisebenza ngokugcwele, ziyagayeka futhi zikhuthaza impilo engcono ngezidingo zomuntu ngamunye. Ngaphezu kwalokho, Ngokuhlanganisa izimiso ze-Ayurvedic ekuphekeni kwakho, ungakwazi ukusekela izinqubo zokuphulukisa zemvelo zomzimba wakho futhi ugcine ukulinganisela emzimbeni wakho nasengqondweni. Bheka iqoqo lethu lezindlela zokupheka ze-Ayurvedic ukwenza impilo yakho yansuku zonke ibe nempilo. Iresiphi ngayinye iqukethe namathiphu angawodwana Umthethosisekelo wakho we-Dosha.
Ungathola amavidiyo eresiphi kwethi Isiteshi se-YouTube
Ayurveda Recipes Izigaba
I-Chocolate Mousse Ene-Carbohydrate Ephansi: I-Creamy, I-High Protein kanye ne-Free Sugar
Uma ufuna i-dessert enempilo ezwakala ikhululekile ngenkathi isekela imigomo yakho yokuphila kahle,…
Ama-Fluffy futhi angenayo i-gluten: Zama la ma-pancake amnandi ane-Low Carb
Ukholifulawa obhakiwe omnandi onediphu ye-vegan horseradish
I-Cauliflower Spread ngeVegan Cashew Mayo
Amaroli Esinkwa Se-Lentil Esimnandi Esingenayo IGluten: Enye Indlela Enhle Yesinkwa
I-Lentil Mango Isaladi ne-Tofu
Isobho le-pea cream eliluhlaza
I-Anti-Inflammatory Green Smoothie
I-hummus kabhontshisi omhlophe
I-Tagliatelle Vegan Bolognese
Isaladi efudumele
Imifino enamaqanda nelayisi
I-Peanut Butter Date Squares
I-Vegan creamy tagliatelle
I-Vegan Cherry Chocolate Smoothie ene-Superfood Triphala
Isobho lethanga le-Vegetarian Cauliflower
Iphalishi le-pumpkin-spice
Masala chai
I-Bean Stew nge-pasta
I-Pink Hummus
I-Tridosha Balancing Smoothie Recipe
Isitshulu sethanga lama-mung beans
Ikhekhe lesipontshi se-yogurt ephansi
I-smoothie yesikhumba esikhanyayo
Ikhekhe le-Zucchini elinosawoti
I-chocolate ye-pecan smoothie
I-avocado yesilimo esidliwayo esinamagatsha anamanzi iDetox Smoothie
Amazambane-peas isitshulu
Isobho lemifino nobhontshisi
Ukhilimu we-Cashew-Peach
I-Detox energy smoothie
Ama-Zoodles ane-vegan cheese sauce
Ama-Millet patties
Amabha kashokoledi ama-nutty
I-Vegan pasta Bolognese
Ikhekhe le-cheese nge-strawberry topping
Isobho lemifino yasehlobo
Isinkwa se-Millet-oat protein
Ubisi Lenyanga
Umango banana ice
Izikebhe ze-zucchini ezigcwele
Hlanganisa i-chia pudding nama-strawberries
Umango lasi
Isaladi ye-Asparagus Potato
Iresiphi ye-Falafel
Iresiphi ye-Ayurvedic smoothie bowl
Iresiphi ye-Ayurvedic Curry Hummus
I-Tofu enemifino kanye ne-coconut sauce
I-asparagus frittata eluhlaza
Ubisi lwegolide lwe-Ayurveda
I-smoothie yamandla aluhlaza
Ngivuse i-smoothie
I-Chickpea curry ne-pak choi
Isobho lesipinashi se-Chickpea nebhali
I-coconut pudding ne-raspberry ne-chia
Iphalishi lebhali elibabayo
I-Turmeric Latte/Ubisi lwegolide
Iphalishi elimnandi elinezithelo ezifudumele
Okusajingijolo Banana Smoothie
I-Kitchari Authentic evela kwa-Ayurveda
Isobho Likakhukhunathi Elimnandi
Isaladi yebhontshisi nge-quinoa ne-zucchini
Usuku kanye nephalishi oat
I-Kitchari (inguqulo yaseYurophu)
Isobho le-ginger isanqante
Isobho likabhontshisi
Ghee
I-Ayurveda Inkukhu ye-Tortilla Soup
I-Cashew Banana Smoothie
Isobho le-cashew leek leek
Indima ye-dosha yakho ekudleni kwe-Ayurvedic
Ukuze uthole okuningi eqoqweni lethu leresiphi, sincoma ukuthi uqale uhlonze ama-doshas akho. Ungaxhumana ne- Uchwepheshe we-Ayurvedic noma hlola leli khasi ukuze ufunde ukuthi ungayikhomba kanjani i-dosha yakho. Ukukhomba eyakho dosha kubalulekile ekukhetheni izindlela zokupheka ezingcono kakhulu zomthethosisekelo wakho.
Ngaphezu kwalokho, kumanothi eresiphi, sinikeza ulwazi lokuthi iresiphi ngayinye ingasetshenziswa kanjani kangcono yi-dosha ngayinye futhi uma kufanele igwenywe yinoma iyiphi yazo. Ezinye izitsha zisebenza kahle kakhulu kuwo womathathu ama-doshas, njenge-Kitchari, isidlo sendabuko se-Ayurvedic esenziwe ngama-lentils nelayisi. Ungathola iresiphi yendabuko ye-Ayurvedic ikhithi futhi Ukuzijwayeza kwaseYurophu.
Amanye amaphuzu okufanele unake ekudleni kwakho kwe-Ayurveda
Kubalulekile futhi ukucabangela isikhathi sosuku lapho udla uhlobo ngalunye lwesitsha. Ngokwesibonelo, ukudla okuluhlaza okunjengamasaladi, izinkwa noshizi kufanele kugwenywe ebusuku ukuze kugayeke kangcono. Ukwengeza, i-Ayurveda ikhuthaza ukusetshenziswa kwezithako ezintsha, eziphilayo, nezemvelo ekuphekeni kwayo ukuze kusetshenziswe izakhi ezingcono. Funda kabanzi mayelana nezimiso ze Ukupheka kwe-Ayurveda.
Ngaphezu kwalokho, i-Ayurveda incoma ukupheka ngezinongo namakhambi ukuze kuthuthukiswe ukugaya, ukwengeza ukunambitheka nephunga elimnandi ezitsheni, futhi kunikeze izinzuzo eziningi zezempilo. Ukuze ube nokudla okunomsoco futhi okunomsoco, zama ukufaka amakhambi endabuko e-Ayurvedic kanye nezinongo ekuphekeni kwakho, hlola izinzuzo ze-Ayurvedic. amakhambi futhi izinongo.
Futhi sihlukanisa izindlela zokupheka zethu ukuze sikusize uthole lawo afanelana nezidingo zakho kanye nemikhawulo yokudla. Sinezindlela zokupheka eziklanyelwe isu lokudla okune-carb ephansi, sinezindlela zokupheka ezilinganiselayo ze-vegan nemifino, sicabanga ngokulinganisela kokudla okunomsoco kanye nokudla kwamaprotheni.kubantu abanokungabekezelelani kwe-gluten, sinezindlela zokupheka ezingenayo i-gluten, futhi sinezindlela zokupheka ze-Ayurveda ezifanele ukudla. imikhawulo yabantu abane sikashukela.
Bheka futhi izindatshana zethu ku thayipha 1 sikashukela futhi thayipha 2 sikashukela.
Okokugcina, sebenzisa le nhlanganisela yezindlela zokupheka ze-Ayurvedic ukukukhuthaza ukuthi uhlanganise le migomo ekuphekeni kwakho. Khetha amaresiphi akho owathandayo futhi ujabulele.
Phequlula iqoqo:
0. Ukubonisana Kochwepheshe be-Ayurvedic
1. Mayelana ne-Ayurveda
2. Impilo Enempilo
3. Ubuhle kanye ne-Ayurveda
4. Ibhalansi Yesisindo
5. Imithi ye-Ayurvedic
6. Ukulinganisela Ukucindezeleka
7. Ukupheka kwe-Ayurveda
7.1. Amaresiphi e-Ayurveda
8. Isifo sikashukela kanye ne-Ayurveda
9. I-Yoga, Ukuzindla kanye nePranayama
10. Indlela ye-Ayurveda yezifo
