I-Doshas kanye ne-Energy Elements

Izakhi ezinhlanu ngambili zenza amandla amathathu aguquguqukayo abizwa ngokuthi ama-doshas. Ngaphezu kwalokho, igama lesiSanskrit elithi "dosha" lisho "into eshintshayo" noma "into engase ingasebenzi kahle". Ngakho-ke akukho ukuphila ngaphandle kwama-doshas. Ngakho, lawa ma-dosha abizwa ngokuthi i-Kapha (Umhlaba Namanzi), i-Pitta (Umlilo Namanzi), kanye ne-Vata (Ether & Air). Kunezindlela eziningi zokulinganisela ama-doshas, ​​ukudla okungenye yazo. Isibonelo, isidlo esikwazi ukulinganisa wonke ama-doshas amathathu Kitchari.

Izakhi Zamandla

Ngokusho kwe-Ayurveda, umuntu uyisithombe esincane se-Universe. Yonke into ekhona eMkhathini imelelwa emzimbeni womuntu ngendlela eyodwa noma enye. Khona-ke, ukuhlukahluka kwe-essence ku-Universe kanye nabantu kuhlanganisa izakhi ezi-5: Umhlaba, Amanzi, Umlilo, Umoya, kanye ne-Ether (Isikhala).

Emhlabeni

Isimo esiqinile sento noma into ezinzile. Ngakho-ke lezi zici ziwukuqina, ukunganyakazi, nokuqina. Khona-ke, emzimbeni womuntu, kukhona amathambo, amangqamuzana, nezicubu, okungukuthi izinhlelo ezihambisa igazi nomoya-mpilo.

Water

Le elementi ifanekisela izinguquko noma izinto ezingazinzile. Ngaphezu kwalokho, emzimbeni womuntu, igazi, i-lymph, nolunye uketshezi.

Fire

Imele amandla aguqula izinto eziqinile zibe eziwuketshezi neziyigesi futhi ngokuphambene nalokho. Ngakho liyifomu elingenayo into. Futhi, kungamandla okuheha i-interatomic kanye ne-intermolecular emzimbeni womuntu. Ngaphandle kwalokho, isici somlilo sigaya ukudla sikuguqule kube amafutha nemisipha; ivuselela umsebenzi wezinzwa (okuhlanganisa imizwa nemicabango).

Air

Kuwuhlobo lwe-gaseous substance. Umoya uyahamba futhi uyaguquguquka. Lokhu kuba khona ngaphandle kwesimo. Asikwazi ukukubona, kodwa singakuzwa. Umoya usekela ukusabela kwe-oxidation okwenzeka emzimbeni womuntu, okungukuthi lapho amandla eshintsha esuka kwesinye isimo esiya kwesinye. Futhi, umlilo awukwazi ukuba khona ngaphandle komoya.

Ether

Lesi sakhi siyisikhala esigcina ubukhona, leli ibanga, elihlukanisa into eyodwa kwenye. Ngakho-ke, ama-athomu asemzimbeni womuntu afana namaplanethi aku-Universe: ku-0,001% wezinhlayiya ezikhokhisiwe, kukhona i-99,999% yendawo.

Ama-Doshas

Uma ufuna okuqukethwe okwengeziwe ekuhlonzeni i-dosha yakho, hlola lokhu umhlahlandlela. Ngaphezu kwalokho, uma ungathanda ukubonisana nomuntu siqu ukuze uhlonze i-dosha yakho kanye nezincomo ezenziwe zaba ngezakho, thintana ne- Uchwepheshe we-Ayurvedic.

Kapha dosha

I-Kapha ibhalansi yoMhlaba naManzi. Ngokufanelekile, imele isakhiwo kanye nesimiso sokugcoba.
Izimfanelo ze-Kapha: okubandayo, okunamafutha, okusindayo, okumile, okunensayo, okuminyene, okuthambile, nokuncane. Emzimbeni womuntu, le dosha imelelwa amaseli, uketshezi, namafinyila.

Izimpawu zokuthi i-kapha dosha yakho ayilingani

• Amafinyila amaningi embotsheni yamakhala neyomlomo nasemathunjini
• Ukuziqinisa
• Ukucabanga komhubhe
• Inkani

Izimpawu zokushoda kweKapha

• Ukoma emapheshana okuphefumula
• Ukungakwazi ukugxila

Bheka le vidiyo kweyethu Uchwepheshe we-Ayurveda eKapha dosha.

I-pitta dosha

I-Pitta ingamandla aphumela ekusebenzisaneni okunamandla komlilo namanzi. Lezi zakhi ziphambene komunye nomunye, kodwa zombili zifanekisela ukuguqulwa. Ngaphandle kwalokho, umlilo namanzi ziyakwazi ukushintshana. Ngakho, i-Pitta iyisimiso soguquko.
Izimfanelo ze-Pitta: ukushisa, uketshezi, okunamafutha, okuhambayo, ukungena, ukukhanya, nephunga elimuncu. Ngaphezu kwalokho, kwenzeka emzimbeni womuntu ngendlela yama-ferments alawula ukugaya kanye nama-hormone anesibopho se-metabolism. Okokugcina, ezingeni lezengqondo, u-Pitta usekela ukuguqulwa kwemizwa ye-medullary ibe imicabango.

Izimpawu zokuthi i-Pitta dosha yakho ayilingani

• Izilonda ze-Peptic
• Ukuphazamiseka kwamahomoni
• Ukucasula isikhumba
• Imizwa enomsindo

Bheka le vidiyo kweyethu Uchwepheshe we-Ayurveda ku-Pitta dosha.

Izimpawu zokushoda kwePitta

• Ukuzithoba
• Yehlisa izinqubo ze-metabolic
• Iba nzima ukusebenza kwengqondo

Vata dosha

IVata amandla ahlanganisa umoya ne-ether; lokhu kuyisimiso sokunyakaza. Ngakho-ke, izimfanelo ze-Vata: ezomile, ezibandayo, ezikhanyayo, eziguquguqukayo, ezihambayo, ezingajwayelekile, ezicacile, nezimbi. Ngakho, emzimbeni womuntu umelelwa ukuthuthwa kwemizwa, umoya, igazi, ukudla, imfucuza, nemicabango. Phakathi naleso sikhathi, ukuntuleka kwe-Vata kubangela ukufa kwamangqamuzana ezinzwa, ukuqunjelwa, ukuqunjelwa, ukunganaki, nokungacabangi.

Izimpawu zokuthi i-Vata dosha yakho ayilingani

• Ukucasuka kwemizwa
• Umfutho wegazi ophezulu
• Flatulence
• Ukudideka kwemicabango
• Ukuhlaselwa

I-Fenugreek iyikhambi elinamandla lokulinganisa i-Vata. Thola ukuthi ungayisebenzisa kanjani ukuthulisa i-Vata eyeqile kulesi sihloko.

Izimpawu zokushoda kweVata

• ukufa kwe-nerve cell
• ukuqunjelwa
• Umphumela wokuquleka
• Ungakhathazeki
• Ukungacabangi

Bheka le vidiyo kweyethu Uchwepheshe we-Ayurveda ku-Vata dosha.

Ibhalansi ye-Doshas

I-Doshas kanye Nezimo Zezulu

Ibhalansi ye-Doshas emvelweni iyashintsha kuye ngesimo sezulu:

• I-Kapha ivame kakhulu ebusika nasekuqaleni kwentwasahlobo lapho isimo sezulu sibanda futhi simanzi.
• I-Pitta itholakala ngasekupheleni kwentwasahlobo kuze kube sekuqaleni kwekwindla lapho kushisa futhi komile.
• I-Vata ivame kakhulu ekwindla nasekuqaleni kobusika lapho isimo sezulu sibanda futhi somile.

Izinkathi zonyaka nama-doshas:

• Ehlobo: Vata-, Pitta++, Kapha-
• Ekwindla: Vata+, Pitta-, Kapha-
• Ebusika: Vata+, Pitta-, Kapha+
• Entwasahlobo: Vata-, Pitta+, Kapha+

Ama-Doshas nezigaba zokuphila

Kungokwemvelo futhi ukuthi ibhalansi ye-doshas iyashintshwa ngokuhamba kweminyaka:

• Kusukela ku-0 kuya ku-18 iminyaka isikhathi sikaKapha
• Kusukela ku-18 kuya ku-55 iminyaka yisikhathi sikaPitta
• Ngaphezu kweminyaka engama-55 yisikhathi seVata

I-Doshas kanye ne-Diurnal Cycle

Futhi ibhalansi ye-dosha iyashintsha phakathi nosuku

• 2:00 am - 6:00 am (ekuseni): Isikhathi sase-Vata, isikhathi esingcono kakhulu sokuvuka kanye nokuba cabanga.
• 6:00 am - 10:00 am: Isikhathi se-Kapha, ngakho-ke lesi sikhathi asifanelekile ukuvuka nokugaya ukudla.
• 10:00 am - 2:00pm: Isikhathi se-Pitta, izinqubo zemetabolism zisebenza kakhulu ngalesi sikhathi futhi yisikhathi esihle kakhulu sokudla.
• 2:00 pm - 6:00 pm (ukushona kwelanga): isikhathi se-Vata yesibili, futhi lesi isikhathi esingcono kakhulu somsebenzi wobuhlakani.
• 6:00 pm - 10:00pm: isikhathi sesibili se-Kapha, kuyanconywa ukuthi uthathe isihlwathi ngalesi sikhathi.
• 10:00 pm - 2:00 am: isikhathi sesibili sikaPitta, isikhathi sokulala kokunyakaza kwamehlo okusheshayo, namaphupho aqhakazile.

Ukuhlukaniswa okunjalo kulungele entwasahlobo nasekwindla lapho usuku lucishe lulingane nobusuku. Futhi, ebusika, ubude bezikhathi ze-doshas ebusuku buyanda, futhi izikhathi ze-doshas zosuku ziyancipha. Ngakho, ehlobo, kwenzeka okuphambene.