Le recipe ye-Zoodles (Zucchini noodles) ene-vegan cheese sauce iyisidlo sasemini esine-carb ephansi, esingenalo ubisi, ne-gluten esilungele ihlobo. Kungenye indlela enhle kubantu abanesifo sikashukela.
Bheka zonke izindlela zethu zokupheka ku-comendum lapha. Ungahlola futhi isiteshi sethu se-YouTube ukuze uthole amavidiyo amaningi weresiphi.
I-Zucchini iyisithako esisebenza ngezindlela ezihlukahlukene kakhulu ekhishini futhi ine-caloric density ephansi (ama-calories ambalwa omthamo omkhulu wokudla). Ngakho-ke, ukusebenzisa i-zucchini esikhundleni se-pasta ekuphekeni kwakho okuthandayo kuyindlela enhle yokunciphisa ngokushesha inani lamandla esitsha. Futhi, le tweak yenza le nketho ingabi ne-gluten futhi ibe yinhle kubantu abahlushwa yiyo sikashukela.
Futhi hlola izincwadi zethu ku thayipha 1 sikashukela futhi thayipha 2 sikashukela.
Ukudla okune-caloric ephansi, njenge-zucchini, kulungile kwesisindo ukudla, njengoba kuvumela ukusetshenziswa komthamo omkhulu wokudla, ukuqinisekisa ukusutha okukhulu, okwenza ungalambi ekudleni.
Ngakolunye uhlangothi, imvubelo enomsoco ithatha indawo enkulu ye-Parmesan ushizi ekudleni kwe-vegan, noma okungenalo ubisi. Ngaphezu kwalokho, lesi sithako siwumthombo omkhulu we-fibre yokudla, amavithamini, ikakhulukazi amavithamini B (okubaluleke kakhulu ekudleni kwemifino)
Le recipe ye-Vegan Cheese Sauce Zoodles izoshaya ingqondo yakho. Ungakhohlwa ukukala iresiphi futhi ushiye umbono wakho kumazwana.
Ama-Zoodle (ama-noodle we-zucchini) ne-vegan cheese sauce
Izithako
Ama-Zoodle
- 300 g Zucchini
I-Vegan cheese sauce
- 200 g ukholifulawa
- 150 g amazambane
- 2 tbsp imvubelo enomsoco
- 50 g amakhekhe
- 200 ml amanzi
- 1-2 ama-clove ugaliki
- 6-8 utamatisi we-cherry
- 1/2 i-tsp i-turmeric powder
- Ingcosana kapelepele omnyama
- I-Himalayan noma usawoti olwandle
Imiyalelo
- Okokuqala, udinga ukucwilisa ama-cashews ubusuku bonke noma imizuzu engama-30 emanzini ashisayo.
- Geza futhi usike amazambane kanye nokholifulawa. Epanini, faka amanzi nosawoti, ukubilise kuze kuthambe. Zibilise ngokuhlukana noma wengeze ikholifulawa kamuva, njengoba idinga isikhathi esincane ukuze iphekwe. Ake kuphole kancane.
- Dlulisa amazambane kanye ne-cauliflower ku-blender. Faka ama-cashews, imvubelo enomsoco, amanzi (sebenzisa amanzi asele ekubiliseni imifino), u-garlic, nezinongo. Hlanganisa kahle kakhulu kuze kube nokuvumelana okucwebezelayo. Engeza amanzi amaningi uma ejiyile kakhulu.
- Ukusebenzisa i-spiralizer, guqula i-zucchini ibe yi-spaghetti. Khulisa isoso bese uxuba nama-zoods.
- Gcoba nge-basil entsha, utamatisi we-cherry usike phakathi, namafutha omnqumo (uyazikhethela).
- Nethezeka futhi usebenzise zonke izinzwa zakho, jabulela lesi sidlo esimibalabala, esinempilo.
Ividiyo
amanothi
Izinzuzo:
Imvubelo enomsoco ithatha indawo enhle kashizi we-Parmesan, ikakhulukazi uma uyi-vegan noma uzama ukugwema imikhiqizo yobisi. Lesi sithako sinokunambitheka okumnandi, kwe-umami okungathuthukisa ukunambitheka kwezitsha ezahlukahlukene. Futhi okubaluleke nakakhulu, imvubelo enomsoco ingumthombo omuhle wefayibha yokudla, amavithamini, ikakhulukazi amavithamini B, namaprotheni. Izincomo zama-doshas: IVata: Esikhundleni sokusebenzisa i-zucchini eluhlaza notamatisi, ungakugoqa nge-ghee nesweli ngaphambi kokukuxuba nesoso. Kubalulekile ukuthi udle lokhu kudla kufudumele. Pitta: Ingabe ukudla okumnandi. Ingasebenzisa amaqabunga e-mint esikhundleni se-basil ngomphumela wayo wokupholisa. Yehlisa inani likagalikhi. kapha: I-Zucchini akuyona inketho engcono kakhulu ye-Kapha. Noma kunjalo, uma kuqhathaniswa nesidlo se-pasta sakudala, esiletha ubunzima emzimbeni, le recipe inikeza enye indlela elula. Ukwengeza izinongo eziningi kuzothuthukisa ukugaya. Uyazi ukuthi yini a dosha ingabe? Thola i-dosha yakho lapha.
Bheka zonke izindlela zethu zokupheka lapha.
Wow…unlaublich lecker. I-Zurzeit ist Mein Liebling low carb Mittagsessen