Tag: IVata

I-Vata ingenye yama-doshas amathathu. Ukuqonda i-dosha yakho kubalulekile olwazini olujulile ngawe, umzimba wakho, indlela yakho yokwenza nokucabanga. Ukuze uqonde kabanzi mayelana nama-doshas futhi uhlonze eyakho, bheka lesi sihloko lapha.

I-Vata ingamandla ahlanganisa umoya ne-ether; lokhu kuyisimiso sokunyakaza. Izimfanelo: omile, ukubanda, ukukhanya, okuguquguqukayo, okuhambayo, okungajwayelekile, okucacile, nokumangelengele. Ngakho, emzimbeni womuntu umelelwa ukuthuthwa kwemizwa, umoya, igazi, ukudla, imfucuza, nemicabango. Phakathi naleso sikhathi, ukuntula kwawo kubangela ukufa kwamangqamuzana ezinzwa, ukuqunjelwa, ukuqunjelwa, ukunganaki, nokungacabangi.

Abantu abane-Vata dosha evelele ngokuvamile bancane kakhulu, banolaka, futhi banobuhlakani, bacabanga futhi bakhulume ngokushesha.

Ama-Fluffy futhi angenayo i-gluten: Zama la ma-pancake amnandi ane-Low Carb

Amapancake aphansi ane-carb aphekwa nama-strawberry kanye nokhilimu ebalcony ethokomele yangaphandle, nenja encane emnyama nemhlophe ngemuva.

Ama-pancake athambile ngaphandle komuzwa osindayo? Yebo, ngicela. Lawa ma-pancake ane-carb ephansi ayindlela enempilo esikhundleni sama-pancake endabuko, enziwe ngofulawa kakhukhunathi, imbewu ye-chia, kanye nama-husk e-psyllium ukuze kube nokuthungwa okwanelisayo namandla alinganiselayo. Ephefumulelwe yizimiso ze-Ayurvedic, awana-gluten ngokwemvelo futhi angashintshwa kalula ukuze avumelane nama-dosha ahlukene.

Ukholifulawa obhakiwe omnandi onediphu ye-vegan horseradish

Isithombe sekholifulawa ebhakiwe ene-vegan horseradish dip efakwe epuleti eliyindingilizi elikhanyayo elipinki. I-sauce ye-dip isesitsheni esincane se-ceramic esimise okwenhliziyo.

Ukholifulawa ungomunye waleyo mifino enemisebenzi eminingi engashintsha ibe isidlo esiduduzayo, esinambitheka esinezithako ezimbalwa nje ezilula. Kule recipe ye-Baked cauliflower ene-vegan horseradish dip, izimbali ze-cauliflower zimbozwe ngezinongo ezifudumalayo, zomiswe kancane kuhhavini, futhi zibhangqwe nediphu ye-vegan horseradish elinganisa ukushisa nobusha. […]

I-Cauliflower Spread ngeVegan Cashew Mayo

Izingcezu ezimbili zesinkwa ezigcotshwe nge-Cauliflower Spread with Vegan Cashew Mayo, ukhukhamba, notamatisi

Uma ufuna isiphuzo esilula kodwa esinomsoco, le Cauliflower Spread with Vegan Cashew Mayo iyisinqumo esihle kakhulu. Ukuhlanganisa ukunambitheka okuthambile kwe-cauliflower eshuthiwe nokunotha okunokhilimu kwe-mayo esekelwe ku-cashew, kwenza isidlo esinempilo, esisekelwe esitshalweni esimnandi futhi esilinganiselayo somzimba.

Izinzuzo Ezi-5 Ezingakholeki Ze-Ghee ku-Ayurveda nokuthi Ungayisebenzisa Kanjani!

Isithombe sembiza yengilazi emboziwe ene-ghee esanda kulungiswa, funda ngezinzuzo ezi-5 Ezingakholeki zeGhee e-Ayurveda

Namuhla sizohlola izinzuzo ezi-5 ezimangalisayo ze-Ghee e-Ayurveda nokuthi ungayifaka kanjani ohlelweni lwakho lwansuku zonke. Uma uzwa sengathi une-Vata eyeqile, lokhu okuthunyelwe kungokwakho!

I-Fenugreek: Izinzuzo ze-Ayurvedic kanye nokusetshenziswa kokuphulukisa

Isithombe sezinhlamvu zefenugreek ngesipuni. Linganisa i-Vata ne-fenugreek. Kulokhu okuthunyelwe, sibheka izinzuzo ze-Ayurvedic kanye nokusetshenziswa kokuphulukisa kwalezi mbewu.

E-Ayurveda, ungakwazi ukulinganisela i-Vata ngembewu ye-Fenugreek, ikhambi elihlonishwa isikhathi elaziwa ngekhono lazo lokuthobisa i-Vata dosha futhi lisekele inhlalakahle yonke. Lezi zinhlamvu ezincane, ezinsundu ngokusagolide zigcwele izici zokufudumala, okuzenza zibe usizo ngokukhethekile ekulweni nemvelo eyomile, ekhanyayo, neguquguqukayo ye-Vata. Kungakhathaliseki ukuthi isetshenziselwa ukusekela ukugayeka kokudla, ukuthuthukisa i-metabolism, noma ukondla umzimba phakathi nezinguquko zesizini, i-fenugreek iyisinongo esishintshashintshashintshashintshayo esiqondana nezimiso ze-Ayurvedic zokuphulukisa okuphelele.

Amaroli Esinkwa Se-Lentil Esimnandi Esingenayo IGluten: Enye Indlela Enhle Yesinkwa

Isithombe sesitsha esigcwele Ama-Delicious Gluten-Free Lentil Bread Rolls

Zitholele Ama-Delicious Gluten-Free Lentil Bread Rolls, alungele abathanda impilo abafuna esinye isinkwa esinempilo.

I-Lentil Mango Isaladi ne-Tofu

Isithombe sepuleti le-Lentil Mango Salad ene-Tofu. Iresiphi enhle ye-Ayurveda engashintshwa kuwo wonke ama-doshas.

Zitholele isaladi ye-Lentil Mango enempilo ene-Tofu, elungele abathanda impilo abafuna ibhalansi ye-Ayurvedic kanye nokunambitheka.

Isobho le-pea cream eliluhlaza

Isobho likaGreen Pea Cream liphakelwa esitsheni esenziwe ngobumba oluhlaza okwesibhakabhaka, ligcwele ukhilimu ojikelezayo kanye nezinongo eziningi.

Lesi Sobho se-Green Peas Cream siyisitsha esinempilo nesiduduzayo. Ihlanganisa ukunotha okukhilimu kukaphizi, amazambane, nobhatata. Isobho lihlanganisa nokupholisa okusha kwe-mint ne-fennel. Ilungele isidlo sakusihlwa futhi imnene ohlelweni lokugaya ukudla. Lokhu kukwenza kube ukukhetha okuhle kunoma ubani ofuna ukudla okulula kodwa okunomsoco.

I-Tagliatelle Vegan Bolognese

Le twist ye-vegan ku-Tagliatelle Bolognese yakudala ayikona nje ukwelapha izithonjana zakho zokunambitha—ukudla okunomsoco, okunokulinganisela. Ngamaprotheni asekelwe ezitshalweni, amafutha anempilo, namavithamini abalulekile, le recipe ilungele labo abafuna isidlo esinomsoco kodwa esimnandi.

I-Textured Pea Protein izinkanyezi kulesi sidlo, enikeza ukuthuthukiswa kwamaprotheni okumangalisayo ngaphandle kobunzima benyama. Icebile ngama-amino acid abalulekile, isiza ukulungisa imisipha namazinga wamandla. Iphinde ilungele labo abanokungezwani komzimba nezinto ezithile, ukuba ne-gluten, isoya, kanye nokungenalo ubisi.

Ukuqeda, enye indlela ye-vegan parmesan eyenziwe ngemvubelo enomsoco kanye nama-cashews agazingiwe, imnandi futhi inomsoco. Imvubelo enomsoco inikeza amavithamini B, kuhlanganise ne-B12, enokunambitheka okumnandi, okushizi. Ama-cashews anikela ngamafutha anempilo, amaprotheni, ne-magnesium, asekela ukusebenza kwemisipha nezinzwa.

Isaladi efudumele

Isithombe sepuleti elimhlophe lesaladi elifudumele etafuleni lezinkuni. Eduze kwepuleti kunemfoloko phezu kwenaphuphu elinezimbali

Le saladi efudumele yenzelwe ikakhulukazi abantu abane-Vata Dosha, njengoba abantu abanokungalingani kwale Dosha kufanele bagweme ukudla imifino eluhlaza. Lena indlela enhle yokwenza isaladi igayeke kalula, ngakho isaladi efudumele iyisidlo sakusihlwa esiphelele kuwo wonke ama-doshas.