Ubuhle kanye ne-Ayurveda

Ubuhle buyisifiso sabo bonke abantu kusukela ekuqaleni kwemiphakathi, ikakhulukazi abesifazane. Ngenxa yalesi sizathu, kuwo wonke umlando, nasemhlabeni wonke kuye kwaba khona ukwelashwa okuhlukahlukene kanye namathiphu okuba muhle kakhulu. I-Ayurveda iletha ulwazi olubanzi ngobuhle, ngokwelashwa kwemvelo ngokuphelele.

Hlala umuhle

Ngakho-ke izinhlobo eziningi zezinto ezitholakala emvelweni, ezinganqoba zonke izifo. Namuhla, izinhlobo eziningi zemithi nezinhlobo ezahlukene zemikhiqizo seziqalile ukungena ezimakethe. I-Ayurveda nayo ithathwa njengeyinhle kakhulu esikhumbeni sakho, ayibizi futhi ayidali monakalo ekuyisebenziseni. Ezikhathini zangaphambili, abesifazane babevame ukuphendukela ku-Ayurveda ukuze bazenze babe bahle, ngakho-ke siphinde sacabanga ukuthi kungani singakutsheli amanye amakhambi anjalo e-Ayurveda, ukuze ukwazi ukuthwebula ubuhle bakho isikhathi eside.

Ayurveda Beauty Recipes

1. Ngemibimbi - Uma ufuna ukususa imibimbi ebusweni, bese ugcoba amafutha e-castor ebusweni bakho, kuzokwenza isikhumba sithambe kakhulu futhi imibimbi izokwehla.

2. Isikhumba esihlanzekile- Uma kukhona amabala esikhumbeni, bese uhlanza ubuso nezimbotshana ngokucwilisa ukotini obisini lukakhilimu. Ngalokhu, ubuso buzohlanzeka kanye nama-pores azovuleka.

3. I-Natural Moisturizer- Uma isikhumba sakho sijwayelekile yenza okokuthambisa kwemvelo uwedwa. Ukuze wenze lokhu, hlanganisa 4 wezipuni izaqheqhe namaconsi ambalwa ilamuna kanye newolintshi endishini futhi uyisebenzise njengemaski ebusweni bakho. Ngemuva kokusebenzisa lokhu, hlanza le mask ngekotini phakathi nemizuzu engu-15.

4. I-Skin Conditioner- Ukwenza lokhu, thatha izinkezo ezimbili zikakhilimu bese wengeza uju kuwo. Faka le ngxube ebusweni bakho imizuzu emihlanu bese usula ngendwangu emanzi noma ukotini.

5. I-Toner- Uma uthatha amazambane aluhlaza bese uwagcoba ebusweni bakho, azokwenza isikhumba sakho sibe mnandi futhi asuse inkinga yokushintsha umbala.

6. Izinwele ebusweni- Ukuze uzisuse, yenza inhlama ngengxube efanele yamafutha kasesame, turmeric impushana, nofulawa.

7. Uma isikhumba sakho sinamafutha noma sivamile, isimo sezulu esibandayo ngeke sisithinte kakhulu, kodwa uma unesikhumba esomile, nakanjani sizodinga ukunakekelwa okwengeziwe kule nkathi. Phakathi nezinsuku ezibandayo, isikhumba siyaqhekeka noma some ngenxa yemimoya ebandayo, ikakhulukazi isikhumba ebusweni. Ukugcina umswakama wesikhumba akunzima, ungagwema imiphumela emibi yesimo sezulu ngokuba nobuso ngokuvumelana nenkathi.

I-Glycerin Nobuhle be-Ayurveda

Okokuqala, hlanza isikhumba sobuso nge-cleaner emnene futhi ugeze ngamanzi. Manje hlanganisa inani elilinganayo le-glycerin namanzi amile bese ubhucunga ubuso kancane ngawo. On the massage ukukhanya entanyeni, hambisa izandla phezulu kancane ngokuqinile. Hlanza isilevu ngenkathi ukhipha izandla.

Ngenkathi uhlikihla izihlathi unyakazisa isiyingi, hambisa isandla usuka phansi uye phezulu. Ngale nqubo ukujikeleza kwegazi kuzokwanda futhi i-pinkness yomphimbo izohlala. Ngenkathi uzihlikihla ebunzini noma ebunzini, hambisa izandla kancane usuka kwesobunxele uye kwesokudla. Ukunakekela ubumnandi bamehlo, zungeza iminwe ngendlela yokuthi i-glycerin ingangeni emehlweni, ngoba ingabangela ukucasuka emehlweni.

I-Glycerin massage iyadingeka ezindebeni ebusika. Ipholisa isikhumba esomile futhi ivikele izindebe zakho. Hlanza izindebe kanye ohlangothini lwesobunxele bese kanye ngakwesokudla. Kubuye kube massage enhle ekhaleni. Ngalokhu, ngisho nesikhumba esiqinile sekhala sizoba sithambile futhi sicwebezele.

Uma wenza lokhu kubhucunga izikhathi ezimbili kuya kwezintathu kuphela ngosuku ebusika, uma uthola isikhathi, khona-ke ukukhanya kwesikhumba sakho kuzobonakala futhi umphumela wawo uzoba unomphela esikhumbeni.

Sazise...

Amaphakethe obuso asetshenziswa kulezi zinsuku nawo ahluke kancane. Iphakethe elihle kakhulu libhekwa njenge-red sandalwood powder. Hlanganisa ukhilimu omusha kuwo ngobuningi kangangokuthi uba unamathisele obukhulu. Gcoba lokhu kunamathisela entanyeni nasebusweni bonke ngokuhambisa izandla zakho ukusuka phansi ukuya phezulu ngokunyakaza okuyindilinga. Geza ngamanzi afudumele ngemva kwemizuzu eyishumi nanhlanu kuya kwamashumi amabili. Lokhu kuzosusa ukoma kwesikhumba.

Uma unesikhumba esomile, engeza amaconsi amabili kuya kwamathathu ilamuna ijusi ku uwoyela we-almond bese uhlanganisa i-sandalwood powder. Ligcobe ebusweni. Ngemuva kwemizuzu emihlanu kuya kweyisikhombisa, yisuse ngokuyihlikihla ngezandla ezilula bese ugeza ubuso ngamanzi ayisivivi. Uma amafutha e-almond engatholakali, ungasebenzisa futhi ubisi oluncibilikisiwe. Lokhu kuzokwandisa ukuthamba kwesikhumba futhi kunganciphisa amabala.

Uma uhlala elangeni isikhathi eside, khona-ke kuba nomphumela esikhumbeni. Thatha ubisi oluhlaza futhi ijusi lemon ukotini bese uwuhlikihla kancane esikhunjeni esinjalo. Lokhu kuzobuyisela isikhumba embala waso wasekuqaleni.

Okuqukethwe kwe-ayoni kuphezulu ku-beetroot. Ukusetshenziswa njalo kwalokhu kuletha ukukhanya ebusweni.

Ukunakekelwa Kwezinduna Eziphuma Kwa-Ayurveda

Kusuka engcebweni ye-Ayurveda, silethe amathiphu akhethekile alula nalula, ngokuwathatha nawe ongathola umzimba onempilo. Sethula ukuthi ungasigcina kanjani isikhumba sikude namaqhubu namabala, amakhambi aso alula asekhaya ikakhulukazi kuwe:

Hlanganisa amagremu angu-5 empushana yesibabule ku-25 ml we-glycerin no-25 ml wamanzi ahlanzekile e-rose. Gcoba lo namathisela emacashaza nezinduna zobuso bese uwushiya ebusuku. Geza ubuso ngamanzi ekuseni. Ngalokhu unama, ungakwazi ukuqeda inkinga yezinduna ngeviki. Yisebenzise kathathu ngeviki ukuze uthole imiphumela engcono kakhulu.

Thatha amagremu angu-20 omisiwe amakhasi awolintshi, namagremu angu-5 amaqabunga e- neem omisiwe bese uwagaya enze impushana. Hlanganisa amagremu angu-5 empushana ye-sandalwood kanye nofulawa kule mpushana. Engeza 5 ml uwoyela we-almond kanye nenani elilinganayo lamafutha e-sesame kule ngxube. Manje gcina le ngxube ebusweni ubusuku bonke futhi ugeze ngamanzi ekuseni. Sebenzisa le nqubo izikhathi ezingu-3-4 ngesonto.

Bilisa amaqabunga ama-3 amagremu (ngalinye) lamaqabunga e-rose, i-senna, i-neem, basil kanye ne-chicory. Hlunga le ngxube bese wengeza ushukela kuyo. Phuza le ngxube njalo ebusuku ngaphambi kokulala futhi uzobona umehluko phakathi kwezinsuku eziyi-15.

Ubuhle Bamehlo nge-Ayurveda

Amehlo angamafasitela omphefumulo. Ukubuka kungenye yezinto ezikhanga kakhulu ngomuntu. Ulwazi lobuhle be-Ayurveda lungakusiza ukuthi ube nokubuka okuhle nokuhlaba umxhwele.

Okwamehlo akhanyayo

Amehlo kufanele agezwe nsuku zonke ngamanzi abandayo ngokushesha nje lapho uvuka ekuseni. Noma cwilisa triphala noma amaqabunga e-neem emanzini ebusuku, ukuhlunga la manzi nokugeza amehlo kukhulisa ukubona.

Ukufaka i-kajal eyenziwe nge lwesinaphi amafutha ezivalo zamehlo nokugcina amanzi e-rose ezivalo zamehlo kugcina amehlo ehlanzekile. Amehlo aqala ukuba buhlungu ngemva kokufunda nokubhala isikhathi eside. Gcina izintende zezandla zakho kancane emehlweni phakathi.

Vivinya imizuzu emi-5 I-Eye Yoga phakathi nosuku: amehlo ngokuphindaphinda ukuhambisa amehlo phezulu-phansi, kwesokunxele-kwesokudla, diagonally futhi round. Ukusetshenziswa kwemifino eluhlaza eluhlaza, izaqathe, i-beetroot kanye ghee eyenziwe ngobisi njll kuthuthukisa amehlo.

Amabala amnyama ngaphansi kwamehlo

Amabala amnyama ngaphansi kwamehlo ayinkinga evamile, abangelwa ukulala kancane, ukukhathala ngokweqile, ubuthakathaka, noma yisiphi isifo. Ngokuvamile kungenxa yokuphazamiseka kokulala futhi kuvela amabala amnyama emehlweni abo. Ukulala kubalulekile empilweni. Uma ungakwazi ukulala, noma ukhathele, kufanele uzivocavoce njalo ekuseni.

Isikhumba esizungeze amehlo sithambile kakhulu. Yingakho kufanele kuqashelwe kakhulu ngenkathi kusetshenziswa izimonyo. Ngaphambi kokulala, kufanele kusetshenziswe ukhilimu noma amafutha okugcoba. Sebenzisa i-cotton swabs ezungeze amehlo ukuze ugcobe lotion. I-almond cream ifaneleka kakhulu emehlweni. Lokhu futhi kusula ibala futhi ngesikhathi esifanayo sondla isikhumba. Ungashiyi noma yiziphi izimonyo endaweni yamehlo isikhathi eside. Ungagcobi izinto zokugcoba ubuso namaphakethe eduze kwamehlo. Ijusi yekhukhamba, ijusi yamazambane kanye namanzi e-rose kufanele kufakwe uboya bekotini futhi kugcinwe emehlweni.

Engeza inani elithile i-safari ojuni uhlanganise kahle. Faka lolu namathisela emibuthanweni emnyama ngaphansi kwamehlo. Ukugcoba uwoyela we-castor emibuthanweni emnyama ezungeze amehlo kuphelisa imibuthano emnyama. Ukufaka ijusi yamazambane eduze kwamehlo kusula imibuthano emnyama yamehlo.

Iphakethe lobuso bobuhle obuvela ku-Ayurveda

Ukwenza iphakethe lobuso bobuhle obuvela ku-Ayurveda, yenza unama ngokuxuba amanzi kakhukhunathi, ubisi olungaphekiwe, ijusi yekhukhamba, ilamuna ijusi, ufulawa wegremu kanye nempushana encane ye-sandalwood yokuvuselela isikhumba esishukiwe selanga. Wagcobe ihora elilodwa ngaphambi kokugeza. Kwenze kabili ngeviki. Isikhumba sizocwebezela ngemva kokuba bushelelezi.

Uma amaqhubu amancane noma amaqhubu amakhulu asele ebusweni, hlanganisa ama-alimondi amabili aphansi, izipuni ezimbili zobisi kanye nesipuni esisodwa esomisiwe. orange ikhasi impushana ayihlikihle kancane ebusweni ayishiye.

Ubuhle Bemvelo ngesipinashi kanye ne-Ayurveda

Imifino yesipinashi iwusizo kakhulu kwabesifazane. Uma abesifazane befuna ukwandisa ubuhle bemvelo nokubomvu kobuso babo, kufanele badle isipinashi Ijusi njalo.

Kuye kwaphawulwa ngokuhlolwa ukuthi ukusetshenziswa okuqhubekayo kwesipinashi kuthuthukisa ibala. Uma idliwa iluhlaza, inenzuzo futhi inenzuzo ngaphezu kokuyidla ngemva kokuthosa. Ukuhlanzwa kwegazi namandla kusekelwa isipinashi.

Ukugaya isipinashi nge-mint emshinini wokugaya nokusihlikihla kwenza isikhumba sibe nephunga elimnandi. Isipinashi esichotshoziwe siwusizo nasezinweleni. Izinwele zikhula ngokuphuza ijusi yesipinashi nsuku zonke.

Ukwelashwa kwama-freckles

Ukuze usule amabala obuso, thatha uhhafu ilamuna kanye nengxenye yethisipuni turmeric. Hlanganisa lezi zinto ndawonye ukuze wenze inhlama. Faka imaskhi yale ngxube kathathu noma kane ngesonto ebusweni.

Ama-Freckles azophela futhi ubuso bakho buzokhanya. Ukuhlikihla kusha ilamuna ebusweni kubuye kube nenzuzo kuma-freckles. Ama-freckles ebusweni nawo avela ngenxa yokukhanya kwelanga okunamandla. Ngakho-ke, ungavumeli ubuso buthonywe ukukhanya kwelanga okunamandla ngangokunokwenzeka.

Ukudla ama-apula nokuhlikihla i-apple pulp ebusweni nakho kususa amabala. Ukungalali ebusuku nakho kubangela amabala ebusweni, ukuze asuse okugeza ubuso kahle ngaphambi kokulala ebusuku.

Ngemuva kwalokho, gaya ama-alimondi amathathu noma amane ku-spoon eyodwa kakhilimu bese wenza ingxube yakho kokubili, bese usebenzisa le ngxube ebusweni, uyihlikihle ngezandla ezilula bese ulala. Vuka ekuseni ugeze ubuso bakho.

Ukunakekelwa Kwezinwele Zobuhle kwe-Ayurveda

Ukuvimbela ukuwa kwezinwele

Ukulahlekelwa izinwele kuyinkinga enjalo, engafaka noma ubani ngaphansi ukucindezeleka. Namuhla wonke omunye umuntu kufanele abhekane nenkinga yokuqothuka kwezinwele. Uma nawe ukhathazwa yile nkinga, khona-ke nakanjani yamukela izimali ze-Ayurvedic ezinikezwe ngezansi.

• Ngokuvamile, Uju itholakala kalula endaweni yawo wonke umuntu. Wonke umuntu uyazi izici zokwelapha uju. Uju lunomphumela wokupholisa futhi luyakwazi ukwelapha izifo eziningi. Ukuqothuka kwezinwele nakho kungamiswa ngoju.

• Uma izinwele ziwa, yenza inhlama yethisipuni eyodwa yoju kanye nethisipuni elilodwa lempushana yesinamoni emafutheni ashisayo e-olive. Gcoba le nhlama ekhanda ngaphambi kokugeza. Ngemuva kwemizuzu engu-15, geza ikhanda ngamanzi afudumele. Ngokwenza lokhu, inkinga yokulahlekelwa izinwele izoqala ukudamba phakathi nezinsuku ezimbalwa.

• Ingxube yesinamoni noju iyasebenza kakhulu. Ngokusho kwe-Ayurveda, izifo eziningi zingelashwa ngengxube yazo. Kufanele zisetshenziselwe ukugcina isikhumba nomzimba kukhanya futhi unempilo.

• Phuza amanzi kakhukhunathi njalo. Bilisa i-amaranth ngamafutha kakhukhunathi bese uyifaka ezinweleni.

• Bilisa amanzi okugeza, ufake i-amaranth bese ubilisa. Bese, yifake ekhanda bese uyishiya imizuzu engu-15.

• Uma ubhema noma usebenzisa izidakamizwa, yeka. Ukuwa kwezinwele kuzoncipha maduze.

• Phuza amanzi amaningi futhi unciphise ukuwaphuza itiye kanye nekhofi.

• Ukubhucungwa kwezinwele kuye kwabhekwa njengokubalulekile ku-Ayurveda. Kulesi simo, ikhanda kufanele lihlanjululwe kahle ngamafutha kakhukhunathi noma uwoyela we-almond.

• Faka amaqabunga ehenna phakathi lwesinaphi amafutha bese uyishisa. Yipholise futhi uyifake ezinweleni, inganciphisa ukuwa kwezinwele.

Uma usebenzisa i-aloe vera ngale ndlela izinwele ngeke ziwe

I-Aloe vera inezakhiwo eziningi zokuvimbela izifo eziningi. Ngenxa yezakhiwo zayo ezilwa namagciwane kanye nesikhunta, inhlaba ipholisa isilonda ngokushesha ngenxa yezakhiwo zayo zokulwa namagciwane kanye nesikhunta.

Igcina izinga le ushukela egazini. Kuwusizo kuma-piles, sikashukela, izifo zesibeletho, isisu esibuhlungu, ubuhlungu bamalunga, ukuphazamiseka kwesikhumba, izinduna, isikhumba esomile, isikhumba esishiswe yilanga, imibimbi, amabala ebusweni, imibuthano emnyama ngaphansi kwamehlo, izithende eziqhekekile . I-Aloe vera inhle kakhulu ezinweleni. Izinzuzo zenhlaba ziningi. Akugcini nje ngokwenza izinwele zakho zibe zinhle futhi zicwebezele kodwa futhi ziqinisa izimpande zezinwele futhi ziyasebenza ekuletheni impilo ezinweleni. Ukuze wenze izinwele zibe zinhle, gcoba ijeli lenhlaba ekhanda bese ugeza ikhanda ngemva kokuligcina isigamu sehora. I-Aloe vera nayo iyasiza enkingeni yokuba nempandla nokuwa kwezinwele ngokweqile.

Ijusi Lemon Ingasiza Ukuvimbela Ukuwa Kwezinwele

Uma izinwele ziwa noma ziphuka, hlanganisa uwoyela kakhukhunathi izikhathi ezimbili ijusi lemon futhi ukuhlikihla kahle izimpande zezinwele ngamathiphu eminwe kungamisa izinwele zakho ukuwa.

Gaya kahle amaqabunga e-jujube namaqabunga e-neem, hlanganisa ijusi lemon kuyo bese uyifaka ezinweleni bese ugeza izinwele ngemva kwamahora amabili. Ngokuyisebenzisa inyanga, izinwele ezintsha ziyakhula futhi ukuwa kwezinwele kungayeka.

Hlanganisa ijusi lemon eyodwa obisini bese uyishiya ekhanda isigamu sehora. Bese ugeza ikhanda ngamanzi afudumele. Lokhu kunganciphisa ukuwa kwezinwele futhi kungenza izinwele zakho zikhule ngokushesha.

Ukunakekelwa kwezinwele okujwayelekile kwe-Ayurveda

Amaqabunga e-Hibiscus asebenza njenge-conditioner yemvelo yezinwele futhi lokhu kwandisa ukuqina kwezinwele. Izinwele azishintshi zibe mhlophe ngaphambi kwesikhathi. Lokhu futhi kungasiza ekunciphiseni ukuwa kwezinwele. Lokhu kungaphatha ukushiyeka okuningi kwe-scalp.

Yenza unamathisele ngokuxuba izipuni ezimbili ze-glycerin, amagremu ayi-100 we izaqheqhe, izinkezo ezimbili zikaviniga, izinkezo ezimbili zamafutha kakhukhunathi. Faka lokhu kunamathisela ezinweleni isigamu sehora, bese uhlanza izinwele ngamanzi. Faka omuncu izaqheqhe ezinweleni isikhathi esithile, bese ugeza izinwele ngamanzi afudumele. Izinwele zizothamba kakhulu.

Ukunakekelwa kwezinwele nokudla

Izinga lezinwele zakho lincike empilweni yazo jikelele. amaprotheni ukudla okucebile, nokusetshenziswa okujabulisayo kwezithelo nemifino emisha kulungele izinwele ezinhle nezinempilo. Amanzi amaningi kanye nenqwaba yezithelo nemifino. I-Vitamin E ingasiza izinwele zakho ukuba zikhanye kakhulu futhi ungathola levithamini edingekayo ngokufaka irayisi elinsundu, amantongomane, ukolweni amagciwane kanye nemifino enamahlamvu eluhlaza ekudleni kwakho.

Ukukhula, ukucwebezela kanye nempilo yezinwele kulawulwa uhlelo lwethu lwangaphakathi lomzimba. Ukunakekelwa okufanele kubalulekile ukuze izinwele ezinempilo. Kusukela ekuqaleni kwesikhathi abesifazane baziwa ngokusebenzisa ukudla okuhlukahlukene ukuthuthukisa ubuhle, ukuxazulula izinkinga zesikhumba nezinwele, nokuhlinzeka ngezixazululo ezinkingeni ezivamile.

Uma kunjalo, khona-ke ungase uthande ukucabangela ukwenza izinguquko ezithile zokudla okunempilo. Ukudla okuqukethe izithelo nemifino eningi, calcium ngokusebenzisa imikhiqizo yobisi enamafutha aphansi kanye nenyama engenamafutha, njenge-turkey, inkukhu nenhlanzi, ilungile. Ukudla kwakho kwaziwa ngokuthuthukisa izinto eziningi okuhlanganisa ikhwalithi yezinwele zakho nokuthi zingakhula ngokushesha kangakanani. Ukwenza lezi zinguquko ezilula kungasiza ekukhuleni kwezinwele. Hhayi nje kuphela ukuthi izinwele zakho zingakhula ngokushesha, kodwa kungenzeka zibukeke zinempilo futhi, ekugcineni, zizinhle kakhulu.

Uma ufuna izinwele zakho zikhule zibe zinde futhi zinempilo, ufuna ukwenza isiqiniseko sokuthi uzinakekela kakhulu ngangokunokwenzeka. Sebenzisa ukunakekelwa kobuhle be-Ayurveda. Khumbula njalo ukuthi kufanele ugweme ukusebenzisa ibhulashi ezinweleni zakho uma zimanzi.

Ubuningi

Kwesinye isikhathi ngenxa yokulimala ekhanda, izifo, sikashukela, i-leukemia, ukubola, umbandamu, i-eczema njll., izinwele ezisekhanda lethu ziqala ukuwa kancane. Lolu hlobo lokulahlekelwa izinwele luthatha uhlobo lwempandla ngenkathi lukhula. Ukukhathazeka, izinkinga, ukushaqeka kanye nengozi nakho kubangela izinwele ekhanda. Kodwa kukhona amakhambi e-Ayurvedic angazanywa ukuqeda inkinga yempandla kanye nokwenza izinwele ziqine futhi zibe zinhle. Ukuntuleka kwezakhi ezibalulekile ezifana ne-iodine, i-Vitamin B complex, i-Iron, ithusi, i-Vitamin A nayo inomphumela omubi emizimbeni yethu. Ngenxa yalokho, izinwele ekhanda ziba zomile futhi kancane kancane ziqala ukuphuka nokuwa. Yingakho ukudla kwahluma ukolweni, moong njll esimweni esinjalo kunenzuzo kakhulu. Ngokuhambisana nalokhu, kanye ne-paneer, i-chestnut yamanzi, i-bathua yesipinashi, i-peas, utamatisi njll, isaladi kufanele futhi ithathwe ekudleni.

Ukuhlafuna inani elilinganayo lesesame elimnyama ne-bhringraj kuxutshwe ndawonye ekuseni esiswini esingenalutho nsuku zonke izinyanga ezintathu, kusiza izinwele ukuba zikhule ngokushesha futhi zijiye futhi kunciphisa ukuwa kwezinwele. Ukufaka inhlama ye-amaranth endaweni yempandla njalo inyanga eyodwa kuyazuzisa. Ngokugeza ikhanda ngalo i-decoction, kanye nokukhula kwezinwele, kuzosekela umbala wakho wezinwele zemvelo.

Amafutha e-Castor nawo awusizo kakhulu. Impandla ingaba ngcono ngokubhucunga ikhanda ngamafutha ayo nsuku zonke izinyanga ezimbili ebusuku. Faka imbewu ye-Jamalgote nge ilamuna ijusi endaweni yempandla, bese ugeza ikhanda ngemva kwesikhathi esithile. Umphumela omuhle ungabonakala ezinsukwini ezimbalwa. Hlanganisa ijusi ye-Dhatura emafutheni kakhukhunathi bese uyisebenzisa nsuku zonke ngaphambi kokugeza izinsuku eziyishumi nanhlanu, izinzuzo zizobonakala ezinyangeni ezimbalwa.

I-Dandruff

Hlanganisa amagremu angu-100 wamafutha kakhukhunathi namagremu angu-4 we-camphor bese ufaka le ngxube ebhodleleni. Kabili ngosuku ngemva kokugeza, lapho izinwele zomile futhi ebusuku ngaphambi kokulala, gcoba isikhumba kahle. Izinzuzo zizoqala kusukela osukwini lwesibili ngokwalo.

Ukumpunga kwezinwele ngaphambi kwesikhathi

Thatha isipuni esisodwa U-Amla impushana enamanzi amabili njengento yokugcina ngesikhathi sokulala. Kunomphumela omuhle ekumpungeni kungakafiki isikhathi nokulahlekelwa ukukhazimula kobuso. Ngesikhathi esifanayo, izwi liba mnandi futhi lihlanzeke futhi ukuhogela emphinjeni nakho kuphulukiswa yilokhu.

Izinwele ezomile

Uma izinwele zakho zomile, khona-ke kanye ngesonto, nikeza i-massage yamafutha ashisayo kanye ne-steam ezinweleni. Amafutha ashisayo azovimbela izinwele ukuba zome futhi zenze zithambile.

Gcina i-henna ezinweleni kuze kufike umbala bese uyigeza ngokushesha. Uma i-mehndi ihlala isikhathi eside ezinweleni, ithatha isikhathi eside umswakama ezinweleni.

Ukuxubha ezinweleni ezomile ngokucindezela esikhumbeni sekhanda kusebenze izindlala zamafutha, okunciphisa ukoma kwezinwele.

Amalebe amahle

I-Ayurveda Beauty Lip Care

Izindebe ziqala ukuqhekeka lapho kubanda. Esimweni esinjalo, ubuhle bezindebe buqala ukunyamalala. Uma futhi uhlushwa ukuqhekeka noma ubumnyama bezindebe zakho, khona-ke ngamanye amathiphu alula anikezwe ngezansi, ungathuthukisa ubuhle bezindebe zakho.

• Ukufaka i-glycerin ezindebeni kabili ngosuku kunenzuzo. Gaya i-cardamom bese uyihlanganisa nebhotela bese uyigcoba kabili ngosuku okungenani izinsuku eziyisikhombisa.

• Ngaphambi kokugeza, thatha ikota yesipuni samafutha kakhukhunathi entendeni yesandla bese uwugcoba entendeni yesandla ngomunwe. Bese uyibhucunga ezindebeni. Inenzuzo ezindebeni.

• Ukufaka isicelo lwesinaphi amafutha enkabeni ngaphambi kokulala avimbela izindebe eziqhekekile.

• Hlanganisa usawoti omncane phakathi ghee awugcobe ezindebeni nasenkabeni uyeke ukuklebhula izindebe.

• Ukudla ama-alimondi amahlanu njalo ekuseni nakusihlwa kuvimbela izindebe eziphukile.

• Gcoba ukhilimu oxutshwe namacembe ama-rose amasha ezindebeni. Ngokwenza lokhu njalo, izindebe zizoqhakaza njenge rose.

• Faka ibhotela elisha ezindebeni ezomile.

• Hlanganisa i-nutmeg, ama-rose petals amasha kanye nebhotela elisha futhi usebenzise ezindebeni.

• Hlanganisa amafutha omnqumo kanye noVaseline bese ugcoba ezindebeni ezichotshoziwe kathathu noma kane ngosuku. Ngemva kokwelashwa okuvamile izinsuku ezintathu kuya kwezine, imifantu ezindebeni zakho izoqala ukuphola noma ukugcwaliswa.

• Uma izindebe zihlale zichotshoziwe kakhulu, sebenzisa ijusi katamatisi exutshwe nayo ghee noma ibhotela. Qhubeka naleli khambi kuze kube yilapho isikhumba sezindebe sibushelelezi.

• Kungakhathaliseki ukuthi isimo sezulu singaba yini, ungavumeli ukuntuleka kwevithamini A no-B eyinkimbinkimbi emzimbeni, ukuze kungathinti izindebe. Ukuze wenze lokhu, qhubeka uthatha imifino eluhlaza, ubisi, ghee, ibhotela, izithelo ezintsha kanye iziphuzo ekudleni kwakho kwansuku zonke.

Amakhambi Obuhle Bemvelo avela ku-Ayurveda

Wenzani ukuze wenze izindebe zakho zibe zinhle? I-lipstick, i-lip balm, i-moisturizer nokunye. Kodwa-ke, imikhiqizo eminingi efakwe ezindebeni ingabalimaza ngokuhamba kwesikhathi, esikhundleni sokuzihlobisa. Nawa amanye amakhambi emvelo ezindebe zakho ezinhle

I-Ayurveda Beauty Lip Care With Cocoa Butter

Thatha izipuni ezimbili zebhotela le-cocoa, isigamu sesipuni sesipuni se-honey wax. Faka ingcina ebhodweni phezu kwamanzi abilayo bese uyincibilikisa. Engeza ibhotela le-cocoa kuyo. Manje ngemva kokupholisa, sebenzisa le ngxube ezindebeni ngosizo lwebhulashi. Lokhu kuzokwenza izindebe zithambe futhi ubumnyama bazo bungadlula.

Ubisi Cream

Ukuze ususe ukoma ezindebeni, hlanganisa ingcosana turmeric kukhilimu omncane bese uwuhlikihla kancane ezindebeni njalo. Uzobona ukuthi ngaleli khambi lasekhaya, izindebe zakho zizoqala ukuthamba zibe pink ezinsukwini ezimbalwa.

I-Ayurveda Beauty Lip Care With Rose Petals

Ama-rose petals anenzuzo kakhulu ukususa ubumnyama bezindebe. Ngokusetshenziswa kwawo njalo, umbala wezindebe ungaba pink futhi ucwebezele, ngenxa yalokhu, gaya ama-rose petals bese wengeza kancane. ilamuna kuwo.

Uyazi ukuthi ubumnyama bezindebe bungasuswa kusetshenziswa ulamula? Ukuze wenze lokhu, hlikihla okukhanyiwe ilamuna ezindebeni zakho ekuseni nakusihlwa.

liqhakaze

Ukuze ususe ubumnyama bezindebe, gaya i-safari obisini oluluhlaza bese uwugcoba ezindebeni. Ukusetshenziswa kwayo akususi kuphela ubumnyama bezindebe, kodwa futhi kubenza bathandeke kakhulu kunangaphambili.

Uju

Ngokusebenzisa Uju, izindebe zakho ziyacwebezela futhi zithambe phakathi nezinsuku ezimbalwa. Ngenxa yalokhu, thatha uju oluncane emunweni wakho bese uwugcoba ngobumnene ezindebeni zakho noma uhlanganise uju oluncane bese ulisebenzisa ezindebeni zakho. Yenza lokhu kabili ngosuku bese ubona umphumela wako.

Ukunakekelwa kwezindebe zobuhle be-Ayurveda ngamafutha omnqumo

Uma izindebe ziqhekekile ngokuphelele futhi kukhona ubumnyama kuzo, khona-ke ukuxuba amafutha omnqumo kanye neVaseline bese uyisebenzisa ezindebeni eziphukile kathathu noma kane ngosuku kunenzuzo. Ngokufaka unamathisele wabo ezindebeni ngokuqhubekayo izinsuku ezi-4-5, imifantu yezindebe nayo iqala ukugcwala futhi izindebe nazo ziqala ukuba pink kakhulu.

Ubuhle kanye ne-Beetroot ye-Ayurveda

I-Beetroot ibizwa nangokuthi umshini wokwenza igazi. I-Beetroot inenzuzo ngokulinganayo ezindebeni. Ukufaka ucezu lwebhitrudi ezindebeni kwenza izindebe zibe pink futhi zicwebezele.

Ulale kahle, ugcine ubuhle

Ukuze uhlale umusha futhi ugcwele amandla usuku lonke, kuyadingeka ukuba ulale kahle futhi uphumule ubusuku bonke kodwa ukukhathazeka, indawo yokulala nezimo kungavimbela ukulala kwakho.

I-Yoga nokuzindla

Uma umuntu enza njalo yoga futhi ukuzindla, mancane amathuba okuthi babe nenkinga yokungalali ebusuku. I-Yoga inciphisa ukukhathala futhi ukucindezeleka umzimba wakho, ukuze ukwazi ukulala kahle.

Gwema Itiye Nekhofi

Ungaliphuzi kakhulu ikhofi noma itiye eline-caffeine ngaphambi kokuyolala noma kusihlwa ngoba itiye nekhofi kuqukethe izinto ezandisa ugqozi futhi zivuse ubuchopho. Esimeni esinjalo, kungaba nenkinga yokungalali.

Setha Isikhathi Sokulala

Lungisa isikhathi sakho sokulala nokuvuka, lapho usujwayele, uzoqala ngokuzenzakalelayo ukulala ngaleso sikhathi. Ungalali kuze kube sebusuku kakhulu, lokho kukwenza ungalali, ngenxa yalokho ukukhiqizwa kwehomoni eyingozi ye-adrenalin kuyanda. Umphumela walokhu ukuthi awutholi nhlobo ubuthongo. Zilungiselele ukulala ngesikhathi esinqunyiwe.

Ibanga elihle ukusuka kumabonakude

Ungahlali eduze kwe-TV ne-computer isigamu sehora ngaphambi kokuba ulale ngoba ukukhanya okuvela ku-TV ne-computer kuhlale kwenza imizimba yethu ibe nomuzwa wokuthi kusesemini. Ngenxa yalokhu umzimba wethu awukakulungeli ukulala. Ungafunda izincwadi ngaphambi kokulala.

Ukwelapha Umculo

Kukhona umlingo emculweni. Kunciphisa ukukhathala kwengqondo, futhi kunciphisa ukukhathala komzimba. Lalela i-kirtan emnandi ngaphambi kokulala, ukulala kuza ngokushesha.

Ukugcotshwa kwezinyawo

Hlanza izinyawo zakho ukuze ulale kangcono. Ngemva kosuku olukhathele, ukubhucunga izinyawo zakho kuyakuphumuza futhi kukusize ulale kahle.

I-Halitosis

Ukugcina i-clove emlonyeni nokuwumunca njalo ngemva kokudla kuyasiza ekunqandeni ukuphefumula okubi.

Anger

Ku-Ayurveda, ubuhle ngumbuzo ovela ngaphakathi nangaphandle. Uma ungekho kubhalansi yakho, khona-ke charisma yakho ayinhle kwabanye abantu.

Ukuthukuthela kuyadamba ngokudla ama-aphula amabili amnandi avuthiwe ngaphandle kokuwacwecwa esiswini esingenalutho ekuseni. Yidla izinsuku eziyishumi nanhlanu njalo. Ophonsa izitsha nezinye izinto, i-grumpy uzokwazi ukukhipha intukuthelo.

Abantu ubuchopho babo bube buthaka nabafundi abangasikhumbuli isifundo, khona-ke ubuthakathaka bobuchopho buyaphela ezinsukwini ezimbalwa futhi amandla okukhumbula ayanda. Ngesikhathi esifanayo, ngenxa yobuchopho obubuthakathaka, imikhuhlane iyaqhubeka, nayo iyanyamalala.

Kunesisho esithi, "Yidla i-apula ngosuku ukuze uvikele udokotela."

Noma udle ucezu olulodwa i-gooseberry marmalade nsuku zonke ekuseni futhi uphuze ubisi ngemva kokudla isipuni esisodwa se-gulkand kusihlwa. Ukuthukuthela okuningi kuzophela futhi i-charisma yakho izoshintsha.

I-Pimple Beauty Care nge-Ayurveda

Hlanganisa inani elilinganayo lamanzi e-rose phakathi ilamuna ijusi bese uyifaka ebusweni. Ngemuva kwesigamu sehora geza ubuso ngamanzi ahlanzekile. Ngokusetshenziswa kwezinsuku eziyi-10-15 induna ingaba ngcono. Noma ukuhlikihla nje amakhasi kalamula kancane ebusweni ngaphambi kokugeza futhi ngemva kwesikhathi esithile ukugeza ubuso ngamanzi ayisivivi nakho kuyasiza ngezinduna ezinsukwini ezimbalwa.

uzinakekele

Ungaqhamuki noma uzinwaye izinduna. Lokhu kubangela ukuthi zisakazeke kakhulu futhi kubangele izibazi ezihlala njalo esikhumbeni.

Option

Rub i-nutmeg obisini lwenkomo eluhlaza etsheni, kangangoba lugujwa. Ugcobe ebusweni bese uvumela ukuthi wome ebusweni bakho. Bese ugeza ngamanzi afudumele bese usula. Ngokwenza lo msebenzi kabili ngosuku, phakathi kwezinsuku ezimbili-ntathu, izibazi zezinduna zingaba ngcono futhi ubuso buyakhazimula.

Uma uthanda, hlikihla i-nutmeg obisini oluluhlaza bese ugcoba izinduna namabala amnyama ngesikhathi sokulala bese ugeza ekuseni.

Ngisho nangemva kwalokhu, emasontweni amabili kuya kwamane, izinduna namabala amnyama ayengase anciphe futhi ubuso bubengezela.

Amathiphu e-Natural Anti-Aging

Ukudla okungalungile kunesibopho sesikhumba esingenampilo ezimweni eziningi. Nokho, izinhlobo ezahlukene zesikhumba zidinga okunye ukudla. Kodwa okulandelayo uhlu lwezinto ezibalulekile zesikhumba esinempilo nesinhle:

Kufanele uphuze amanzi amaningi. Ngoba amanzi awumuthi ongcono kakhulu wesikhumba. Akukuqabuli nje kuphela kodwa futhi kunikeza isikhumba sakho ukukhanya okumangalisayo.

Njengoba nje umzimba wethu udinga umoya-mpilo, ngendlela efanayo nesikhumba sethu sidinga amavithamini. Okulandelayo amagama amavithamini athile asiza ekugcineni ukukhazimula kwesikhumba sakho.

Ngokuguga, izinguquko ziqala ukubonakala ebusweni. Esimweni esinjalo, ukuthathwa kwe-Vitamin C kungaba yinzuzo. A cwaningo ibonise ukuthi i-Vitamin C isiza amangqamuzana asenza sibukeke sibadala. Abacwaningi banikeze ulwazi mayelana ne izinzuzo ze-vitamin C esifundweni.

Umcwaningi nombhali I-Duanqing Pei wathi uvithamini C unikeza amandla amangqamuzana aba buthaka ngokukhula. Uthe kwenziwa ucwaningo ngamagundane mayelana nalokhu okube yimpumelelo.

U-Pei uthe lolu cwaningo lwenziwe ngaphansi kohlelo 'lwe-reprocessing' lwamaseli. Wathi lokhu kuhlolwa kwabantu nakho kuzophumelela. Ucwaningo lushicilelwe ku-inthanethi yejenali yesayensi 'Cell Stem Cell'.

Vitamin C

Itholakala kuzo zonke izithelo ezinoju njengamawolintshi, ulamula, kanye nomcako omnandi.

Vitamin A

Imithombo yawo eyinhloko i-papaya, i-orange, ne-eggyork.

I-Vitamin B

Itholakala kuyo yonke imifino enamahlamvu kuhlanganise nezithelo.

Vitamin E

Itholakala kumakinati, nakwezinye izimbewu zikawoyela. Ukugcina isikhumba esinempilo akunzima kangako. Udinga nje ukunakekela isikhumba.

I-Mulberry: umthombo wangempela we-Anti-Aging

I-Mulberry, isithelo esimnandi esithambile esithambile, sinezinto eziningi ezinjalo ezizuzisayo ezingaba usizo ezifweni eziningi. I-resveratrol etholakala kumalibhele kukholakala ukuthi ihlanza ukungcola okusabalele emzimbeni futhi isuse izinto ezingenwe yilesi sifo.

Uma uhlushwa imibimbi, khona-ke akukho lutho lokukhathazeka ngakho. Ukuze wenze lokhu, phuza ama-mulberry Ijusi. Ubuso bakho buzokhanya futhi busha.

- I-Mulberry inezindawo zokulwa nobudala. Ngesikhathi esifanayo, yenza isikhumba sibe sisha njengobusha futhi kusiza ukushelela imibimbi.

- Kamalibhele futhi uletha brownness ezinweleni, ngoba amaphesenti angu-79 ngaphezulu Antioxidants atholakala kuwo.

Ngaphezu kwalokho, I-Mulberry inezinye izinzuzo eziningi, njengokuthi ukusetshenziswa kwayo njalo kungavimbela izifo zamehlo, umdlavuza wamaphaphu, nomdlavuza wendlala yesinye.

Ukunakekelwa kobuhle be-Ayurveda ngoju

Uju: Kuyasiza kakhulu ekulungiseni imibimbi. Ithambisa isikhumba esomile futhi isenze silky futhi sicwebezele.

Indlela: Faka uhlaka oluncane loju ebusweni. Yiyeke ihlale imizuzu engu-15-20, bese ucwilisa uboya bekotini bese uyisula. Sebenzisa uju olunesikhumba esinamafutha ngokungeza amaconsi amane kuya kwamahlanu ijusi lemon.

Thatha

I-Neem: Yandisa ukuvikeleka kwesikhumba. Kuyazuzisa induna.

Indlela: Gaya amaqabunga e-neem angu-4-5 bese uwagcoba ehlanganiswe ne-multani mitti, uwageze ngamanzi afudumele ngemva kokoma.

Ukunakekelwa kobuhle be-Ayurveda ngeBhanana

Ubhanana: Uqinisa isikhumba futhi usize ukushelela imibimbi.

Indlela: Geza ubhanana ovuthiwe uwugcobe ebusweni. Geza ngamanzi abandayo ngemva kwesigamu sehora.

Ukudla okuphilayo: Ubuhle be-Ayurveda obusuka ngaphakathi

Ubani ongajatshuliswa umuzwa wokubukeka emusha ngaso sonke isikhathi futhi kunoma iyiphi iminyaka! Amehlo akhanyayo, izihlathi ezibushelelezi kanye nesikhumba esikhazimulayo. Yini abantu abangayenzi ukuze bazithole? Ngisho nangemva kokusebenzisa zonke izinhlobo zezinto zokuthambisa, okhilimu nemithi yesikhumba emhlabeni wonke, sekujwayelekile ukubona ukuguga ngaphambi kokuguga. Uma ufuna ukugwema ukunyathela embundwini wokuguga ngaphambi kweminyaka, qaphela kuphela ukudla neziphuzo zakho.

Khohlwa ukusetshenziswa kokusanhlamvu nemifino equkethe umanyolo wamakhemikhali otholakala emakethe. Sebenzisa ukudla okuphilayo esikhundleni salokho. Izindleko zokudla okuphilayo zingaba phezulu, kodwa ngokudla kakhulu ukudla okuphilayo, ungonga imali ngokunciphisa ukusetshenziswa kokhilimu, ama-lotion nezinye izimonyo. Ngakho-ke, zibheke njengomthombo wempilo enhle nesikhumba esikhazimulayo.

Ngaphandle kokudla okuphilayo, kuyadingeka futhi ukuthatha ukudla okulinganiselayo ukuze ube nempilo enhle. Ngaphandle uma unempilo ngaphakathi, ubuso bakho bungabukeka kanjani bunempilo. Impilo enhle ibuye inikeze isikhumba esikhazimulayo. Ukuze uthole lokhu, zihlanganise nezithelo eziphilayo, imifino, okusanhlamvu. Faka ukudla okunothe ngama-antioxidants amahle ekudleni kwakho.

Ngaphandle kwalokhu, imisoco efana ne-omega 3 nayo inomthelela ekwenzeni ubuso bucwebezele. Thatha lesi sakhi njengokudla esikhundleni samaphilisi noma amaphilisi. Ukudla okuphilayo akunawo umanyolo wamakhemikhali noma izibulala-zinambuzane.

Ukudla okuphekwe ngale ndlela kukhiqizwa ngendlela engokwemvelo. Ayikho into enjalo ekhona kulezi ezingalimaza impilo yakho. Iningi losaziwayo libuye libukeke libasha ngaso sonke isikhathi ngenxa yohlelo oluhle lokudla. Uma futhi ufuna isikhumba esikhazimulayo esingenamibimbi, bese uthola ukudla okulinganiselayo futhi udle ukudla okuphilayo.

Ukugeza ngamakhambi

Aishwarya Rai Bachchan ungomunye walabo saziwayo abazitika ngokugeza ngamakhambi kanokusho ukuze bavuseleleke kahle. Akukho okunye okuvuselelayo njengokugeza ngamakhambi.

Kodwa-ke, ukugeza ngamakhambi endaweni ye-spa kubhekwa njengento enenani eliphezulu, futhi ababaningi abantu abakwazi ukukukhokhela. Ezweni lapho wonke umuntu eba nobungane kakhulu nemvelo nsuku zonke, ukugeza ngamakhambi kungenye yezindlela ezingcono kakhulu zokuletha izinhlobonhlobo zamakhambi ezindlini.

Amakhambi ayizithako eziyisisekelo zawo wonke umkhiqizo wobuhle namuhla, ongeke waziba. Kunenganekwane yesiFulentshi ku-The Herbal Bath exoxa indaba yentombazane yaseFrance eyasebenzisa imixube yokugeza ngamakhambi ukuze igcine isikhumba sayo sisincane futhi sisihle.

Kukholakala ukuthi u-Ninon waseLenclos naye wayebhekwa njengezinsizwa ezikhangayo kusukela eminyakeni yawo-70. Phakathi kwezimfihlo zakhe eziningi zobuhle, izindawo zokugeza ngamakhambi nazo zithola indawo. Ungakwazi ukulandela ezinyathelweni zakhe zonyawo ngokuzinikeza imithi yokugeza ngamakhambi ngaphandle kokuya espa.

Nazi ezinye izingxube zokugeza ze-herbal ongayenza ekhaya ngaphandle kokuphula ibhange.

Amaresiphi Okugeza Ubuhle Be-Herbal Avela Kwa-Ayurveda

I-Herbal Bath Blend Yesikhumba Esomile noma Esiqhekekile

Material:

Ama-rose petals omisiwe - 1 inkomishi

Izimbali ze-lavender ezomile - 1/2 indebe

I-Lattice 30,5 cm x 61 cm

indlela yokwenza

Thatha inetha, uligoqe phakathi ukuze wenze ucezu lwesikwele esingu-30,5 cm.

Faka ingxube ngaphakathi kwendwangu.

Isibopho siphela ndawonye.

Yifake epanini bese wengeza amalitha ayi-14 amanzi abilayo. Vala ipani bese uliyeke lihlale okungenani ihora.

Thela uketshezi lwe-herbal olulungisile kanye nendwangu enamakhambi emanzini okugeza. Ngesikhathi sokugeza, cindezela indwangu ngamakhambi ukuze ukhiphe izici zayo eziningi.

Okugeza Ngamakhambi Emisipha Ebuhlungu Namalunga Aqinile

Material:

½ inkomishi omisiwe lemon balm amaqabunga

½ inkomishi omisiwe rosemary amaqabunga

omisiwe chamomile izimbali ¼ inkomishi

I-Lattice 30,5 cm x 61 cm

indlela yokwenza

Thatha indwangu, uyisonge phakathi ukuze wenze ucezu lwesikwele esingu-30,5 cm.

Faka yonke ingxube phakathi bese uyibopha nxazonke.

Faka isikhwama epanini bese wengeza amalitha ayi-14 amanzi abilayo bese ukhuphuka okungenani ihora elilodwa.

Thela uketshezi lwe-herbal olulungisile kanye nendwangu enamakhambi emanzini okugeza. Ngesikhathi sokugeza, cindezela indwangu ngamakhambi ukuze ukhiphe izici zayo eziningi.

Amabhavu Emithi Yokugodola Nokuminyana

Material:

1/2 indebe omisiwe amaqabunga e-thyme

Amaqabunga e-sage omisiwe - 1 inkomishi

Amaqabunga e-rosemary omisiwe - ¼ indebe

I-Lattice 30,5 cm x 61 cm

Indlela yokwenza:

Thatha inetha uligoqe libe phakathi, ulenze libe isikwele esingu-30,5 cm.

Thela ingxube phakathi nendawo yendwangu bese ubopha imikhawulo ndawonye.

Faka isikhwama epanini bese wengeza amalitha ayi-14 amanzi abilayo.

Vala epanini bese ugcine ihora.

Thela uketshezi lwe-herbal olulungisile kanye nendwangu enamakhambi emanzini okugeza. Ngesikhathi sokugeza, cindezela indwangu ngamakhambi ukuze ukhiphe izici zayo eziningi.

Ukulungiswa Kobuhle Bemvelo Kusuka ku-Ayurveda

Imifino ayisizi nje kuphela empilweni, kodwa futhi ingangeza ebuhleni bakho. akukholakali? Ngakho zama lawa makhambi asebenzayo. Isikhumba esikhazimulayo usuku nosuku sizokwenza uqaphele ukuthi imifino nayo iyakha.

Utamatisi Obomvu: Ukuxuba ilamuna ijusi kujusi katamatisi nokuyisebenzisa kususa inkinga yezimbotshana ezivulekile. Uma unesikhumba esinamafutha, sika utamatisi phakathi bese uwugcoba ebusweni bakho. Emva kwesikhashana geza ubuso bakho bese usula. Ukwenza lokhu kususa uwoyela oweqile.

Izambane: Ukubeka izingcezu ezacile zamazambane emehlweni kunikeza impumuzo emehlweni akhathele. Ijusi yamazambane eluhlaza isusa imibuthano emnyama ngaphansi kwamehlo. Ungawalahli amanzi asele ngemva kokubilisa amazambane, cwilisa isandla sakho kuwo isikhathi esithile, bese uwageza ngamanzi ahlanzekile. Izandla zakho zizohlanzeka futhi zithambe.

Ikhukhamba: Ikhukhamba iyisihlanzi semvelo. Iwusizo kakhulu kulabo abanesikhumba esinamafutha. Hlanganisa i-sandalwood powder kujusi yekhukhamba bese wenza unamathisele. Ligcobe ebusweni. Geza ngemva kwesikhathi esithile. Ngokusetshenziswa kwayo njalo, ingakwazi ukushelela ama-freckles. Ngaphandle kwalokhu, ukusebenzisa ikhukhamba juice exutshwe rose amanzi kanye amaconsi ambalwa ijusi lemon isula ibala.

I-Mint: I-Mint ingakunikeza ukukhululeka enkingeni ye-acne. Hlanganisa i-sandalwood powder ne-Multani mitti ku-mint unama bese uyifaka ebusweni. Geza uma womile. Ukusetshenziswa kwayo njalo kuyasiza ekukhipheni izinduna.

Isithombo, ukuziqhenya kwesaladi: I-Radish ingaletha impilo entsha ebusweni bakho obubunile. Ukuxuba ibhotela kujusi yesithombo bese uligcoba njalo ebusweni kusiza ekomeni kanye namabala. Ijusi ye-radish isiza ukuqeda ama-blackheads.

Ukunakekelwa Kwesikhumba Kwemvelo Kwama-Ayurveda

Yenza imizamo yokwenza isikhumba sakho semvelo sikhanye usebenzisa izindlela zokwelapha zobuhle ezivela ku-Ayurveda.

Awukho ukhilimu emhlabeni ongashintsha isikhumba sakho semvelo ngasinye, ngakho-ke kufanele uzame ukwenza isikhumba sakho ositholile, sibe nempilo ngokwemvelo futhi sikhange.

Ukuze unikeze ibala elilungile esikhumbeni sakho, hlanganisa i-sage yakho, turmeric, chironji Thatha wenze impushana. Hlanganisa yonke into isipuni esisodwa ngasinye, engeza izinkezo eziyisi-6 zoju bese wenza unamathisele ngokungeza ilamuna ijusi kanye namanzi e-rose. Gcoba lolu daka ebusweni, entanyeni, ezingalweni futhi ngemva kwehora ugeze ubuso ngamanzi afudumele. Phinda lokhu kabili ngeviki ukuze isikhumba sakho sikhanye.

Yenza impushana ngokumisa amakhasi kalamula newolintshi. Faka le powder exutshwe nobisi ngaphandle kokhilimu kanye ngesonto, isikhumba sizoba nokukhanya okukhangayo. Iyadla i-safari noma i-spoonful of i-turmeric in ubisi ebusika nalo luhlanza igazi.

Ukwelapha ngodaka

Ukwelapha ngodaka kunikeza ukuphola emzimbeni. Umhlabathi, ngemva kokuncibilika nokumunca izinto ezingcolile zomzimba, ekugcineni uzikhipha emzimbeni. Amabhandeshi odaka nokugeza ngodaka yiwona amakhambi ayinhloko. Kuyindlela yokwelapha yobuhle evela ku-Ayurveda.

Unjani umhlabathi?

Thola inhlabathi etholakalayo, elungele ukugeza ngodaka. Inhlabathi esetshenziswayo kufanele ihlanzeke, ingabi namatshe amatshe, amatshe kanye nomanyolo wamakhemikhali futhi ibe ngamasentimitha angama-50-80 ngaphansi komhlaba. Ngaphandle kwalokho, ungathenga udaka olukhethekile. Udaka oluphuma olwandle olufile lusebenza ngempela esikhumbeni sakho esihle.

Ibhavu Lodaka Elomile

Sefa inhlabathi ehlanzekile ngendwangu bese uhlikihla ngayo izingxenye zomzimba. Uma umzimba wonke usugcotshwe ngodaka, hlala elangeni imizuzu engu-15-20, bese ugeza ngamanzi abandayo, ugcobe umzimba wakho ngendwangu.

Igeza Lodaka Elimanzi

Yenza inhlama ngokuncibilikisa ubumba nokuhlunga ngendwangu ehlanzekile ubusuku bonke bese uyigcoba emzimbeni wonke futhi uhlale elangeni imizuzu engu-20-30. Uma inhlabathi yomile ngokuphelele, geza ngamanzi abandayo ngokuhlikihla umzimba wonke ngendwangu.

Izinzuzo Zomhlaba

Umhlabathi usiza ekwelapheni izifo ezahlukahlukene njengokuqunjelwa, ubuthakathaka bemizwa, ikhanda elicindezelayo, umfutho wegazi ophakeme, ukukhuluphala, ikakhulukazi zonke izinhlobo zezifo zesikhumba, njll. Futhi, ingasetshenziswa ukudlulisa amandla okuphila nokwenza umzimba ukhanye.

Kungakhathaliseki ukuthi isifo singaphakathi noma singaphandle komzimba, inhlabathi iyomunca kancane ushevu nokushisa kwayo futhi isize ukuyibhubhisa kuyo kanye impande. Lokhu ukukhethekile kwenhlabathi.

Ungaphinde usebenzise umhlabathi oke wasetshenziswa kanye.

Uma umhlabathi unamathela kakhulu, faka isihlabathi kuwo.

Abantu abaphethwe yizifo futhi ababuthakathaka ngokwedlulele akufanele bageze ngodaka. Ngemva kokugeza ngamanzi abandayo, gcoba amafutha noma amafutha okugcoba emzimbeni.