Gcina Inhliziyo yakho iphilile

I-Ayurveda Amathiphu for a enempilo Heart

I-Ayurveda inezinketho eziningi zokugcina inhliziyo yakho iphilile, hlola ngezansi amathiphu ayi-10 asebenzayo ongawasebenzisa ekuphileni kwakho kwansuku zonke.

1. Phuza Itiye Elihlaza

Green itiye inothile ngama-antioxidants anciphisa i-cholesterol futhi asize ukulawula umfutho wegazi. Ngaphezu kwalokho, iphinde ivimbele ukujiya kwegazi okungavamile, kusize ukuvimbela isifo sohlangothi nokugcina inhliziyo yakho iphilile.

2. Amafutha omnqumo athuthukisa impilo yenhliziyo yakho

Sebenzisa amafutha omnqumo ukupheka. Amafutha akhona kuwo asiza ukwehlisa i-cholesterol embi ye-LDL. Ngaphezu kwalokho,
futhi iqukethe ama-antioxidants, asiza ukulwa nezinye eziningi izifo.

3. Lala ngokwanele

Ukulala kahle kubaluleke kakhulu, ikakhulukazi uma ungaphezu kweminyaka engama-40. Ngaphezu kwalokho, ukungalali ngokwanele kukhulula ama-hormone okucindezeleka, avimbela imithambo futhi abangele ezinye izinkinga.

4. Gcina ukudla okunothe nge-fiber yokudla

Ucwaningo luye lwafakazela ukuthi ngaphezulu i-fiber yokudla udla, amathuba akho okuhlaselwa yinhliziyo ayancipha.
Yidla kakhulu ubhontshisi, amasobho namasaladi. Futhi, ukudla ukudla kwasolwandle esikhundleni senyama nakho kungasiza.

5. Thatha ijusi yezithelo ukudla kwasekuseni

Isibonelo, ijusi yewolintshi iqukethe i-folic acid enciphisa ingozi yokuhlaselwa yinhliziyo, futhi ijusi yamagilebhisi iqukethe i-flavonoid ne-resveratrol enciphisa ukujiya kwemithambo yegazi. Ngaphezu kwakho konke, iningi iziphuzo zikulungele, qiniseka ukuthi azinashukela, hlola ezethu umhlahlandlela ophelele kashukela ukukhetha inketho engcono kakhulu yokwenza iziphuzo zakho zibe mnandi.

6. Zivocavoce nsuku zonke ukuze ube nenhliziyo enempilo

Uma uzivocavoca imizuzu engu-20 ngosuku, ingozi yokuhlaselwa yinhliziyo yakho yehla ngengxenye eyodwa kwezintathu. Isibonelo, ukuhambahamba, noma ukwenza amakilasi e-aerobics noma okudansa kuzoba yinzuzo empilweni yakho yenhliziyo.

7. Sebenzisa ugaliki ekudleni

Zimbalwa izifundo eziye zathola ukuthi ukudla ugaliki kunganciphisa umfutho wegazi. Iphinde yehlise i-cholesterol futhi igcine izinga likashukela egazini lilawulwa. Lokhu kwandisa nokuvikeleka komzimba.

Amathiphu e-Ayurvedic ukugwema ukuhlaselwa yinhliziyo

Ukulandela izinqubo ezithile ze-ayurveda kungakusiza ukwehlisa ingozi yokuhlaselwa yinhliziyo. Cabangela ukusebenzisa amanye amathiphu angezansi ukuze uphile unempilo eyengeziwe, ikakhulukazi uma unomlando womndeni wezinkinga zenhliziyo.

1. Gcina i-cholesterol yakho ngaphansi kokulawula

Gcina izinga le-cholesterol yakho lingaphansi kuka-130 mg-dL: Imithombo eyinhloko ye-cholesterol yimikhiqizo yezilwane, okufanele igwenywe kakhulu ngangokunokwenzeka. Ngaphezu kwalokho, uma une-cholesterol eyeqile esibindini, kungadingeka ukuthi uphuze imithi.

2. Sebenzisa amafutha amancane ukuze ube nenhliziyo enempilo

Yenza konke ukudla kwakho ngaphandle kwamafutha, kodwa ungayeki ukusebenzisa izinongo: Izinongo zisinika ukunambitheka kokudla, hhayi amafutha. Bese, sebenzisa indlela yethu yokulungisa ukudla ye-'Zero Oil' futhi ulungise izinkulungwane zezinkulungwane zokudla kukawoyela okuyiziro ngaphandle kokuphazamisa ukunambitheka. Ngaphandle kwalokho, ama-ils angama-triglycerides futhi amazinga egazi kufanele agcinwe ngaphansi kuka-130 mg-dL.

3. Lawula amazinga okucindezeleka

Yehlisa eyakho ukucindezeleka cishe ngamaphesenti angu-50: Lokhu kuzokusiza ukuvimbela inhliziyo isifo, njengoba ukucindezeleka kwengqondo kuyimbangela eyinhloko yakho. Lokhu kuzokusiza nokuthi uzizwe ungcono.

4. Ukulandelela umfutho wegazi lakho

Ngaso sonke isikhathi gcina umfutho wegazi uphakathi kuka-120-80 mm Hg. Umfutho wegazi ophakeme, ikakhulukazi ngaphezu kuka-130-90, uzodala ukuvala kukhuphuke kabili ngokushesha. Ukunciphisa ingcindezi, ukuzindla, ukunciphisa usawoti ngisho nokuthatha imishanguzo ethambile nakho kufanele kunciphise umfutho wegazi.

5. Qaphela isisindo sakho

Gcina isisindo sakho sijwayelekile: Inkomba yesisindo somzimba wakho kufanele ibe ngaphansi kwama-25. Ungakwazi ukubala lokhu ngokususa isisindo sakho ngamakhilogremu esigcawini sobude bakho ngamamitha. Ngakho-ke, ungakwazi ukulawula isisindo sakho ngokungadli amafutha kanye nokudla okusanhlamvu okune-fiber yokudla ephansi kanye namasaladi.

6. Ukuhambela impilo yenhliziyo yakho

Kudingekile ukuhamba njalo isigamu sehora: Ijubane lokuhamba kufanele libe ngendlela yokuthi kungabikho ubuhlungu esifubeni futhi kungabikho ukuphefumula. Ngenxa yalokho, ingakusiza ekwandiseni i-cholesterol yakho enhle.

7. Zijwayeze ukuzindla ukuze uthole inhliziyo enempilo

Yenza imizuzu engu-15 ukuzindla futhi kukhanya yoga izivivinyo nsuku zonke: Lokhu kuzokwehlisa yakho ukucindezeleka nomfutho wegazi. Ngakho-ke, uzokuthola kuwusizo ekulawuleni izifo zenhliziyo

8. Yidla kangcono

Ukudla kwe-fiber kanye nama-antioxidants: Yidla isaladi eyengeziwe, imifino, nezithelo njengoba ziyimithombo i-fiber yokudla nama-antioxidants ekudleni kwakho futhi akusize ekwandiseni i-HDL noma i-cholesterol enhle.

9. Qaphela kakhulu uma unesifo sikashukela

Uma unayo isifo sikashukela II, gcina ushukela wakho ulawulwa: ushukela egazini kufanele ube ngaphansi kuka-120 mg-dL emini nasebusuku. Ngaphezu kwalokho, amahora amabili ngemuva kokudla, ushukela wegazi kufanele ube ngaphansi kuka-140 mg-dL. Ungavumeli sikashukela babe yingozi. Ukuze ugweme lokhu, zama ukwenza ezemidlalo, ukunciphisa isisindo sakho, faka okuningi i-fiber yokudla ekudleni kwakho, futhi ugweme ukudla okunoshukela. Ngaphezu kwalokho, hlola nodokotela wakho uma kudingekile ukusebenzisa umuthi.

Imifino ezuzisayo yokuthuthukisa impilo yenhliziyo

Kunemifino eminingi enenzuzo yokugcina inhliziyo yakho iphilile ngokusho kwe-Ayurveda. Zifake empilweni yakho yansuku zonke ukuze ugweme zonke izifo zenhliziyo.
 
1. U-anyanini – Ingasetshenziswa njengesaladi. Ngokusetshenziswa kwayo, ukugeleza kwegazi kuhlala kuhle. U-anyanisi unenzuzo kakhulu kulabo abanovalo noma ukwanda kwenhliziyo ngenxa yenhliziyo ebuthakathaka.
 
2. Utamatisi - I-Vitamin C, i-beta-carotene, i-lycopene, i-vitamin A, ne-potassium itholakala ngobuningi kuwo, okunciphisa ingozi yesifo senhliziyo.

 
3. Loki – Ibuye ibizwe ngeGhiya. Ngokusetshenziswa kwayo, izinga le-cholesterol liqala ukubuyela esimweni esijwayelekile. Ngemva kokukhipha i- Ijusi ebhodleleni elisha lekhava, engeza amaqabunga eminti angu-4 no-2 basil shiya futhi uphuze kabili ngosuku.
 
4. Ugaliki – Yisebenzise ekudleni. Ukugwinya ama-buds amabili ngamanzi ekuseni esiswini esingenalutho nakho kunenzuzo.
 
5. I-Carrot - I-Carrot inenzuzo kakhulu ukunciphisa ukwanda kwenhliziyo. Isibonelo, ungafaka izaqathi eziningi ngokuphuza isanqante Ijusi, ukwengeza izaqathe ekuphekeni kwakho futhi uyisebenzise kumasaladi.

I-Yoga inganciphisa ingozi yezinkinga zenhliziyo

Ngenxa yezizathu eziningi abantu abakwazi ukuya ejimini noma bahambe ekuseni. Kodwa asikho isidingo sokukhathazeka, ngoba uma wenza kanjalo yoga nsuku zonke, kuzosiza ekunciphiseni ingozi yenhliziyo ehlobene izifo.

Ngakho-ke, kunobufakazi obuqinile bokuthi i-yoga iwusizo kakhulu ekwehliseni ingozi yezifo ezihlobene nenhliziyo futhi isebenza njengokwelapha okuphumelelayo ekuthuthukiseni impilo yenhliziyo.

Abacwaningi baseNetherlands nase-United States bathole ukuthi i-yoga iphumelela njengokuvivinya umzimba okungokwesiko, njengokuhamba usheshe, ekunciphiseni ingozi yesifo senhliziyo.

Sengiphetha, abacwaningi bathi lokhu okutholakele kuwusizo kakhulu kubantu abangathandi ukuzivocavoca kwendabuko ukunciphisa ingozi ehlobene nenhliziyo. izifo. Ngokunjalo, umbhali oholayo uMiriam Hoonink, uprofesa e-Erasmus University Medical Center eRotterdam kanye naseHarvard School of Public Health eBoston, uthe: Yoga kungaba yisixazululo

Amakhambi e-Ayurveda enhliziyo enempilo

Abantu abaphethwe isifo senhliziyo bavame ukuzibuza ukuthi yini okufanele badle noma cha? Kuyiqiniso impela ukucabanga lokho ngoba ukudla kuhlobene nenhliziyo izifo, kukhona ukudla okuthile, ukudla okunikeza inhliziyo amandla.

• U-anyanini: Ukusetshenziswa njalo kuka-anyanisi oluhlaza kwenza ukushaya kwenhliziyo kube okujwayelekile.

• Izaqathi: Izaqathi zisiza kakhulu ekwehliseni igazi eliwugqinsi kanye nokwenza ukushaya kwenhliziyo kube ngokwejwayelekile.

• Ilamuna: Ilamuna kunenzuzo kakhulu ekususeni ubuthakathaka benhliziyo. Kusukela, ukusetshenziswa kwayo okuqhubekayo kuletha ukuguquguquka emithanjeni yegazi. Ukusetshenziswa kukalamula kunciphisa umfutho wegazi ophakeme. Inhliziyo iba namandla.

• I-Guava: I-Guava iqukethe i-Vitamin C enikeza amandla namandla enhliziyweni.

• I-Asafoetida: I-Asafoetida inika amandla enhliziyweni ebuthakathaka. Ngaphezu kwalokho, ivimbela ukujiya kwegazi futhi ithuthukise ukujikeleza kwegazi. Umfutho womoya esiswini nawo uyancipha.

• Ginger: Uzwe sengathi inhliziyo izohlala phansi, uma ukushaya kwenhliziyo kuncipha, yenza-ke i-decoction wejinja eyomile bese ufaka usawoti bese uwudla nsuku zonke.

• Uju: Uju luwumuthi ongcono kakhulu onika inhliziyo amandla, luphinde luvikele ekuhlulekeni kwenhliziyo. Lapho kunokwesaba ukuquleka kwesiguli ngenxa yokuntuleka kwe-glycogen egazini, singasindiswa ngokumnika uju. Ngakho, uju lufinyelela inhliziyo yesiguli emizuzwini embalwa futhi ludale amandla nokujabula emzimbeni. Yidla ukhezo olulodwa Uju nsuku zonke.

Isixwayiso: Uma nawe unesifo sikashukela, kufanele uthintane nodokotela mayelana nokudla nokuphuza.