Isigaba: Ukudla

Isidlo sasemini singenye yezidlo ezibaluleke kakhulu zosuku. Ngenxa yokuthi kuphakathi nemini, ngezinye izikhathi asikunaki kakhulu lokhu kudla, ikakhulukazi ngezinsuku ezimatasa. Kodwa-ke, kubaluleke kakhulu ukuzilungiselela ukuba ube nesidlo sasemini esilinganiselayo ukuze unikeze amandla umzimba wakho usuku lonke.

Sihlanganise lonke iqoqo lethu lamaresiphi esidlo sasemini se-Ayurvedic lapha, ngolwazi lokuthi ungenziwa kanjani ngendlela oyifisayo ngayinye ngayinye. umthethosisekelo we-dosha.

Ku-Ayurveda, ukugaya okuhle kungenye yezihluthulelo zezempilo enhle, kungenxa yale nqubo lapho umzimba wethu uzothola zonke izakhi ukuze ube nesistimu enempilo.

Kodwa ku-Ayurveda, ukudla okunomsoco kuyinkimbinkimbi kunokudla okunempilo kanye nalokho okungenakho. Kunezikhathi ezingcono kakhulu zokudla kanye nalokho okufanele ukugweme ngezikhathi ezithile futhi kufanele futhi wenze ngokwezifiso ukudla kwakho ngokuvumelana nomthethosisekelo wakho - i-dosha yakho kanye nesimo sakho sezempilo samanje.

Zama izindlela zethu zokupheka kwasemini futhi ujabulele!

Ungafunda kabanzi mayelana nokudla kwe-Ayurvedic kulesi sihloko lapha.

Ukholifulawa obhakiwe omnandi onediphu ye-vegan horseradish

Isithombe sekholifulawa ebhakiwe ene-vegan horseradish dip efakwe epuleti eliyindingilizi elikhanyayo elipinki. I-sauce ye-dip isesitsheni esincane se-ceramic esimise okwenhliziyo.

Ukholifulawa ungomunye waleyo mifino enemisebenzi eminingi engashintsha ibe isidlo esiduduzayo, esinambitheka esinezithako ezimbalwa nje ezilula. Kule recipe ye-Baked cauliflower ene-vegan horseradish dip, izimbali ze-cauliflower zimbozwe ngezinongo ezifudumalayo, zomiswe kancane kuhhavini, futhi zibhangqwe nediphu ye-vegan horseradish elinganisa ukushisa nobusha. […]

I-Cauliflower Spread ngeVegan Cashew Mayo

Izingcezu ezimbili zesinkwa ezigcotshwe nge-Cauliflower Spread with Vegan Cashew Mayo, ukhukhamba, notamatisi

Uma ufuna isiphuzo esilula kodwa esinomsoco, le Cauliflower Spread with Vegan Cashew Mayo iyisinqumo esihle kakhulu. Ukuhlanganisa ukunambitheka okuthambile kwe-cauliflower eshuthiwe nokunotha okunokhilimu kwe-mayo esekelwe ku-cashew, kwenza isidlo esinempilo, esisekelwe esitshalweni esimnandi futhi esilinganiselayo somzimba.

I-Bean Stew nge-pasta

Isithombe sepuleti eliyisicaba eline-Bean Stew eline-pasta. Eduze kwepuleti kunemfoloko yegolide nommese nezimbali zokuhlobisa.

Lesi Sitshulu sikabhontshisi esinomsoco esine-pasta sicebile ngamaprotheni nemifino, sifudumeza umzimba wakho futhi sikugcine usuthi phakathi nosuku.
Le recipe ingeyemifino futhi ingenziwa kalula i-vegan, ngokufaka nje iGhee ngamafutha omnqumo, amafutha kakhukhunathi noma omunye umthombo wamafutha amahle owathandayo.

Inhlanganisela yokusanhlamvu nemifino kuhle kakhulu ekondleni umzimba ngenhlanganisela enhle yamaprotheni nama-amino acid. Kulesi sidlo, okusanhlamvu okusetshenziselwa ukolweni (uma ukhetha ukusebenzisa i-pasta yendabuko kakolweni) kanti ubhontshisi namatshwele yimifino. Ngakho, kunenhlanganisela enhle yokudla okunomsoco.

Ikhekhe le-Zucchini elinosawoti

Isithombe se-Zucchini Salty Cake epuleti elihlotshisiwe elinsundu. Eduze kwepuleti kukhona i-cutlery phezu kwe-napkin ehlotshisiwe.

Leli Cake Elinosawoti Le-Zucchini liwukudla kwasemini okuhlangene okuletha amaprotheni, amafutha, ama-carbohydrate anempilo, kanye nenqwaba yefayibha yokudla. Le recipe imnandi ngempela futhi ungayidla ifudumele noma ibanda.
I-Zucchini iyimifino engakholeki, ine-fibre eningi yokudla kanye ne-micronutrients kanye nama-calories ambalwa kuphela, inomsoco kakhulu futhi ikusiza ukuthi uhlale ugcwele.

Isobho lemifino nobhontshisi

Isithombe sesitsha esimhlophe sesobho lemifino nobhontshisi phezu kwethreyi elibomvu elihlotshisiwe.

Isobho lemifino elilula, elinomsoco elinobhontshisi nenqwaba yemifino. Ingxube kabhontshisi ne-pasta izoletha umzimba wakho ama-amino acid abalulekile. Imifino kanye nezinhlamvu ndawonye, lapho udla izitsha zemifino, wandise ukudla kwakho amaprotheni.
Amasobho ahlukahlukene kakhulu, akuvumela ukuthi uvule ubuhlakani bakho futhi wengeze izithako ezilahlekile ephareji lakho nesiqandisi. Ngokucophelela nangobuciko, ungenza amasobho amangalisayo, alinganisele ngokomsoco nama-flavour ahlukile.

Ama-Zoodles ane-vegan cheese sauce

Isithombe sepuleti elinezimbali elinama-Zoodle anesosi kashizi we-vegan. Eduze kwepuleti kune-napkin enemfoloko yegolide.

Le recipe ye-Zoodles (Zucchini noodles) ene-vegan cheese sauce iyisidlo sasemini esine-carb ephansi, esingenalo ubisi, ne-gluten esilungele ihlobo. Kungenye indlela enhle kubantu abanesifo sikashukela.
Bheka zonke izindlela zethu zokupheka kulesi sihloko lapha. Ungaphinda uhlole isiteshi sethu se-YouTube ukuze uthole amanye amavidiyo wamaresiphi.
I-Zucchini iyisithako esisebenza ngezindlela ezihlukahlukene kakhulu ekhishini futhi ine-caloric density ephansi (ama-calories ambalwa omthamo omkhulu wokudla). Ngakho-ke, ukusebenzisa i-zucchini esikhundleni se-pasta ekuphekeni kwakho okuthandayo kuyindlela enhle yokunciphisa ngokushesha inani lamandla esitsha. Futhi, le nqubo yenza le nketho ingabi ne-gluten futhi ibe yinhle kubantu abanesifo sikashukela.

I-Vegan pasta Bolognese

Isithombe sepuleti le-Vegan Pasta Bolognese. Eceleni kwepuleti kune-napkin ehlotshisiwe.

Le recipe ye-Vegan pasta Bolognese iyindlela emnandi ye-vegan kuneyodwa yezindlela zokupheka ezidume kakhulu ze-pasta.
I-Bolognese ingenye yezindlela zokupheka ze-pasta zendabuko futhi ezaziswa kakhulu. Ukuze senze le recipe ethandwa kakhulu ifinyeleleke kukho konke okuthandayo, senze i-vegan adaptation, sisebenzisa isoyi esikhundleni senyama.

Isaladi ye-Asparagus Potato

Isithombe sepuleti le-Asparagus Potato Salad, elinamasitrobheni futhi lihlotshiswe ngezimbali ezidliwayo.

Isaladi ye-asparagus yamazambane
Isaladi lezambane le-asparagus elisha elithinta izithelo, elilungele ihlobo. Ukuqhuma kombala nama-flavour. Akubukeki kukuhle kuphela kodwa futhi kunambitheka okumnandi.
Amasaladi yizitsha ezinhle kakhulu zokudla kwasemini, njengesitsha esiseceleni noma njengesidlo phakathi kokudla. Alula, ayashesha ukudla, ayasebenza ukuwayisa emsebenzini futhi adle noma kuphi futhi ngaphezu kwakho konke: anomsoco ngokwedlulele.

Naphezu kokuthi abanye bethi amasaladi awukudla okungalungile futhi okuyisicefe, isaladi eyenziwe kahle ngokugqoka okuhle ingaba ukudla okuphelele, okumnandi futhi okunempilo kakhulu!

I-asparagus frittata eluhlaza

Isithombe socezu lwe-asparagus frittata eluhlaza efakwe epuletini elimhlophe elihlotshiswe ngezimbali.

I-asparagus frittata eluhlaza
Uma ufuna ukwenza ukudla okusheshayo nokumnandi okucebile ngamaprotheni, le asparagus frittata eluhlaza iyisidlo esiphelele.
Le recipe iyindlela ephansi ye-Carb, ene-oat flakes kuphela njengomthombo wama-carbohydrates. Njengomthombo wamaprotheni, sinamaqanda namafutha amahle, amaqanda noshizi.

Le recipe ilungele ukudla kwakho kwasemini noma njengesifundo esikhulu, esiphakelwa nezitsha ezisemaceleni ozikhethele zona, njengerayisi nesaladi. Zama le Frittata emnandi futhi ungakhohlwa ukukala iresiphi futhi ushiye amazwana mayelana nokuthi ucabangani ngakho!

I-Frittatas yizitsha ezilula futhi ezisebenzayo, kodwa ezihlwabusayo kakhulu. Ngaphezu kwalokho, kuwukukhetha okucebile ngamaprotheni anenani eliphezulu lezinto eziphilayo, kusuka emaqandeni. Futhi, ngalesi sidlo, ungakwazi kalula ukufaka imifino eminingi ekudleni kwakho. Le frittata yenziwe nge-asparagus eluhlaza, okuyimifino enempilo kakhulu, emnandi futhi enekhalori ephansi. Kodwa-ke, uma uthanda, ungashintsha i-asparagus ngeminye imifino eminingana etholakala esiqandisini sakho noma ephareji.

Iphalishi lebhali elibabayo

Isithombe sesitsha esiluhlaza okwesibhakabhaka esinopende onsundu sephalishi lebhali eliSpicy elinezaqathi ezishreniwe namakhambi okuhlotshiswa.

Iphalishi lebhali elibabayo
Inguqulo enosawoti nebabayo yephalishi lebhali lebhali lasekuseni le-Ayurvedic. Kuzofudumeza umzimba wakho kanye nesistimu yakho yokugaya ukudla.
Iphalishi inketho yasekuseni yakudala ye-Ayurveda. Iwukudla okuphekiwe, okunomsoco futhi kulula ukugayeka. Futhi, iguquguquka kakhulu futhi ingathuthukiswa kusetshenziswa izinongo ezihlukene kanye nama-toppings.
Le recipe yephalishi yebhali ebabayo ikude kakhulu nejwayelekile futhi iyiphundu ekudleni kwasekuseni noma kwasemini. Ibhali licebile ngamaprotheni nama-carbohydrates ekhwalithi ephezulu, futhi ama-flaxseeds aletha amafutha amahle namaprotheni engeziwe epuletini lakho, kanye nama-micronutrients ambalwa abalulekile.

Futhi, ungakwazi ukufaka izinongo kule recipe ngama-flavour amasha kanye nokuthungwa ngokungeza okokugcotshwa. Izinketho ezinhle zokugcoba amakhambi, izaqathe ezihlutshiwe noma ezinye imifino, namakhowe. Vumela ubuhlakani bakho bugeleze!