Ukholifulawa obhakiwe omnandi onediphu ye-vegan horseradish

Ukholifulawa ungomunye waleyo mifino enemisebenzi eminingi engashintsha ibe isidlo esiduduzayo, esinambitheka esinezithako ezimbalwa nje ezilula. Kule recipe ye-Baked cauliflower ene-vegan horseradish dip, izimbali ze-cauliflower zimbozwe ngezinongo ezifudumalayo, zishiswe kancane kuhhavini, futhi zibhangqwe nediphu ye-vegan horseradish elinganisa ukushisa nobusha. Umphumela uba isidlo esilula kodwa esanelisayo esisebenza kanye nesiphuzo sokwabelana noma njengesifundo esiyinhloko esinomsoco lapho siphakelwa nelayisi nodali.

Okunye okugqamile kwale recipe ye-cauliflower ebhakiwe yindlela elisebenzisa ngayo lonke ukholifulawa, kuhlanganise namaqabunga awo. Esikhundleni sokuzilahla, amaqabunga agcotshwa ngengxube yezinongo futhi osiwe aze abe golide futhi aphuke, anezele kokubili ukunambitheka nokudla. Lokhu akugcini nje ngokunciphisa ukungcola kokudla kodwa futhi kuveza ukunambitheka okuyingqayizivele kwamaqabunga e-cauliflower, abantu abaningi abangalokothi bazame.

Idiphu ihlanganisa iyogathi yesoya, uwoyela wesesame, i-horseradish, kanye nokuthintwa kwesinaphi, ikunikeza ukukhahlela okunesibindi okuhambisana nobumnandi obuncane bekholifulawa egazingiwe. Ukuze uthole inketho ye-vegan, isiraphu ye-maple noma i-agave ingasetshenziswa esikhundleni soju, kuyilapho isisekelo singashintshwa kalula ne-yogurt yesiGreki noma i-crème fraîche uma ukhetha i-twist yemifino.

Ngokombono we-Ayurvedic, lesi sidlo sithakazelisa kakhulu ngoba i-horseradish iphethe izimfanelo zokufudumala nezibabayo. Ngoba IVata, lezi zici zingasiza ukulwa nokubanda, ukoma, noma ukugaya ukudla okuvilaphayo. Ngoba kapha, i-horseradish isekela ikakhulukazi ezinyangeni ezibandayo, isiza ukususa ubunzima nokuminyana. Pitta izinhlobo, nokho, zingase ziyithole ishisa kakhulu, ngakho-ke imifino epholile efana ne-mint noma i-basil ingashintshwa ediphini.

Kungakhathaliseki ukuthi uziphekela wena noma izivakashi, le recipe ye-cauliflower ebhakiwe ene-vegan horseradish dip inika kokubili ukondleka nokulinganisela. Kulula ukuyilungisa, ilula esiswini, futhi inambitheka ngokujulile - isikhumbuzo sokuthi ukudla kwansuku zonke nakho kungaba umuthi uma kulungiswe ngenhloso.

Kungani Uzothanda Le Cauliflower Ebhakiwe Nge-Vegan Horseradish Dip Recipe

• I-100% ye-vegan, i-low-carb, futhi kulula ukuyenza
• Isebenzisa ukholifulawa wonke, kuhlanganise namahlamvu, ukuze ingabi nalutho
• Okunambithekayo nokufudumala sibonga izinongo ze-Ayurvedic nama-horseradish
• Izolunga ngaphansi kwehora ngokulungiselela okuncane
• Okuhlukahlukene: kujabulele njenge-appetizer, i-snack, noma okuyinhloko ngelayisi nama-lentils
• Ivumelana nezimo ze-dosha nezidingo zesizini

Linganisela le cauliflower ebhakiwe ngeresiphi ye-vegan horseradish dip futhi usazise ukuthi ucabangani ngayo esigabeni sokuphawula!

Hlola zonke izindlela zethu zokupheka esihlokweni. Ungahlola futhi yethu Isiteshi se-YouTube ukuze uthole amavidiyo amaningi weresiphi.

I-cauliflower ebhakiwe ene-vegan horseradish dip

I-vegan, i-low-carb, iresiphi elula ukuyipheka esebenza kahle njengesiphuzo noma njengesidlo esikhulu esiphakelwa nerayisi namalentili.

5 kusuka kuvoti elingu-1

Phrinta Recipe Phina Recipe

Isikhathi sokulungiselela 35 imizuzu amaminithi

Isikhathi sokupheka 30 imizuzu amaminithi

Isikhathi Sonke 1 ihora hr 5 imizuzu amaminithi

Course I-Appetizer

cuisine I-Ayurveda

Izinkonzo 2

Ama-calories 374 kcal

Izithako

  

Ngokulunywa kwekholifulawa

• 500 g ukholifulawa namaqabunga (uma kusha futhi kuqinile)
• 2 tbsp uwoyela wesame (noma i-ghee encibilikisiwe, uma kungenjalo i-vegan)
• 2 i-tsp i-curry powder
• imbewu ye-cumin ukunambitha
• usawoti ukunambitha
• 3 tbsp izinkwa zokudla (ongakukhetha, ukuze uthole i-crunch eyengeziwe)

Okwe-vegan dip

• 150 g i-soy yogurt (noma enye isitshalo esisekelwe esitshalweni) (enguqulweni engasekelwe ezitshalweni, ungasebenzisa iyogathi yesiGreki, ushizi okhilimu, noma i-crème fraîche)
• 20 ml uwoyela wesame
• 10 g Uju (sebenzisa isiraphu ye-maple noma i-agave ukuze uthole inketho esekelwe esitshalweni)
• 10 g lwesinaphi
• 2 i-tsp i-horseradish egayiwe
• i-zest ye-½ lemon
• usawoti ukunambitha

Imiyalelo

 

• Hlukanisa ukholifulawa ube ama-florets, geza futhi ukhiphe kahle. Uma amaqabunga esanda, wagcine.
• Endishini encane, hlanganisa amafutha esesame (noma iGhee), i-curry powder, imbewu ye-cumin, nosawoti.
• Gcoba izingcezu ze-cauliflower (namaqabunga, uma usebenzisa) kahle ngengxube ye-spice.
• Ukuze uthole ukunambitheka okujulile, vumela u-marinate cishe imizuzu engu-20 (uma uthanda).
• Beka ukholifulawa eshidini lokubhaka, ufafaze imvuthuluka yesinkwa uma usebenzisa, futhi usakaze ngokulinganayo.
• Shisisa ihhavini libe ngu-200 °C (390 °F) bese ubhake cishe imizuzu engama-30, ujike umaphakathi, kuze kube nsundu osagolide futhi kucwebezela.
• Phakathi naleso sikhathi, lungiselela ukucwilisa: hlanganisa zonke izithako zediphu endishini, ukunambitha, futhi ulungise isinongo ngendlela oyithandayo.
• Khonza i-cauliflower ebhakiwe efudumele ne-horseradish dip.
• Thatha umoya onengqondo, busisa ukudla kwakho, futhi ujabulele!

Ividiyo

amanothi

Inani lekhalori libalwe ngokuphakelwa ngakunye.

Izincomo ze-Doshas

IVata: Izakhiwo zokufudumala nezivuselelayo zeHorseradish zisiza ekunciphiseni ukubanda nokoma, zisekela ukugaya okuvilaphayo noma ukuminyana.

Pitta: Ngenxa yokuthi i-horseradish iyashisisa kakhulu futhi iyababa, ingase ikhulise ukungalingani kwe-Pitta uma isetshenziswe ngokweqile. Ukuze uthole okunye okupholisa, sebenzisa i-mint entsha noma i-basil ediphini.

kapha: Izimfanelo zokufudumala zeHorseradish zizuzisa kakhulu ebusika. Zisiza ukuvuselela ukugaya, ukucacisa isisindo, nokunciphisa ukuminyana - okwenza lesi sidlo sisekele ngenkathi yamakhaza kanye nenkathi yomkhuhlane.

Keyword I-Ayurveda, Ukudla okunempilo

Bheka zonke izindlela zethu zokupheka lapha.