I-Ayurveda Healthy Life Tips
- Amathiphu okuphila okunempilo ajwayelekile avela ku-Ayurveda
- Amathiphu e-Ayurveda awusizo empilweni enempilo
- Amanye amathiphu alula avela ku-Ayurveda okuphila okunempilo
- Ukukhuhla umzimba
- laughing
- Insomnia
- Izinkinga zokugaya
- Izinkinga zezinso
- Ukwelashwa kwesifo sokukhwehlela
- Amathiphu ezempilo ukwelapha Izifo ze-Ayurvedic
- Izinhlanganisela zokudla
- Amaminerali abalulekile emzimbeni wakho
- Khulisa isifiso sokudla
- I-Cashew namanye amathiphu akhethekile
- Ukuqonda
- Umthamo oweqile we-Vitamin E ungadala umonakalo
- Phequlula iqoqo:
Ukufaka ulwazi lwe-Ayurveda empilweni yakho yansuku zonke kungaba lula kunalokho ongase ucabange. Akudingeki ulandele zonke izici zayo ukuze uqale ukuthola imiphumela, uzizwe futhi uphile kangcono. Ukulandela nje amanye amathiphu empilo enempilo ye-Ayurveda ahambisana nendlela yakho yokuphila yomuntu siqu kungase kukusize.
Amathiphu okuphila okunempilo ajwayelekile avela ku-Ayurveda
1. Lezi zizokwenza izinwele zibe nempilo
Phuza ingilazi yamanzi ane-linseed esiswini esingenalutho. Ngokuphuza lokhu, umzimba uzothola i-omega 3 ngobuningi, futhi ukukhula kwezinwele kuzoba kuhle futhi kusheshe. Ngaphezu kwalokho, yidla eyodwa amla nsuku zonke, abesifazane bangasebenzisa amafutha e-amla ukwenza izinwele zicwebezele. Ngaphandle kwalokho, cwilisa ama-alimondi amahlanu emanzini njalo ebusuku futhi uwadle ngamakhasi ekuseni. Lokhu kwenza nezinwele zibe namandla.
Uma izinwele zakho zomile, khona-ke kanye ngesonto, nikeza i-massage yamafutha ashisayo kanye ne-steam ezinweleni. Amafutha ashisayo azovimbela izinwele ukuba zome futhi zenze zithambile. Futhi, ukuxubha izinwele ezomile ngokucindezela esikhumbeni sekhanda kusebenze izindlala zamafutha, okunciphisa ukoma kwezinwele.
Gcina i-henna ezinweleni kuze kufike umbala bese uyigeza ngokushesha. Uma i-mehndi ihlala isikhathi eside ezinweleni, ithatha isikhathi eside umswakama ezinweleni.
2. Izokhanyisa ubuso
I-Vitamin A isebenza ngokuyinhloko ekususeni imibimbi. I-Vitamin A itholakala ngobuningi ubhatata. Ngenxa yalokhu, isikhumba siba sihlanzekile futhi bushelelezi. Futhi, utamatisi ugcina isikhumba sinempilo. I-Vitamin A, i-Vitamin C, ne-potassium itholakala kutamatisi. Yidla utamatisi ababili noma abathathu nsuku zonke. Ngaphandle kwalokho, yidla uhhafu wenkomishi yesithelo esiqotshiwe noma isaladi lesithelo.
Okuqukethwe kwe-ayoni kuphezulu ku-beetroot. Ukusetshenziswa njalo kwalokhu kuletha ukukhanya ebusweni.
3. Amathiphu okuphila okunempilo engadini avela ku-Ayurveda
Ungakwazi ukutshala ezinye izinhlobo ezikhethekile zezitshalo ukuze ususe ukungcola okukhona endlini.
Isihlahla sePalm yisitshalo esihle kakhulu ongasitshala egumbini lakho lokuphumula. Igcwalisa ukusha endlini ngokususa umoya ongcolile endlini. Ngaphandle kwalokho, ungakwazi ukuhlobisa kalula lesi sihlahla eduze kwesofa noma umbhede. Futhi, uma zitshalwe eduze kwefasitela, kuyoba ngcono nakakhulu.
4. Iqiniso Lokudla: I-Torai iyimifino enempilo
Iphansi ngamafutha agcwele kanye nama-calories. Ngaphezu kwalokho, i-torai inothile i-fiber yokudlauvithamini C, riboflavin, zinc, magnesium, manganese. Futhi, Iqukethe inani eliphakeme le-beta-carotene elizuzisa kakhulu amehlo. Ngakho, Yakhe Ijusi kuhle ohlelweni lokugaya ukudla.
Amathiphu e-Ayurveda awusizo empilweni enempilo
Ukupheka amathiphu empilo enempilo evela ku-Ayurveda
- Ngesikhathi upheka ikhari yeklabishi, engeza uhhafu wethisipuni ushukela kuyo. Ukunambitheka kwemifino kuzokhula futhi umbala uzohlala ungokwemvelo.
- Ngenkathi wenza i-bhindi curry, cindezela kancane ilamuna ngemva kokuwusika, khona-ke ukugcotshwa kwawo kuzosuka. Imifino izoba crispy.
- Ngenkathi wenza imifino yeJimikand, ngemva kokuyisika, engeza isipuni esisodwa se myrobalan powder ngenkathi ubilisa. Ngakho uJimikand ngeke anamathele emphinjeni futhi aphonse amanzi alo abilisiwe. Ngoba lowo mphumela uyangena nakuye.
- Ngenkathi wenza i-semolina pudding, gazinga ufulawa omncane wegram kanye nawo futhi uphudingi uzoba mnandi kakhulu.
- Ngaphambi kokwenza i-moong dal, yiwose kancane epanini elingenalutho bese ulenza. Kuyoba tastier.
- Engeza i-semolina ngenkathi uxova inhlama yokwenza i- poori , khona-ke i-poki izohlala ikhukhumezekile isikhathi eside futhi izohlala imnandi.
- Uma ufuna ukwenza imifino ngokuncane ghee namafutha, khona-ke esikhundleni sokwenza elinye ipani, ulenze ngodondolo, khona-ke ngeke kube khona ukwesaba ukushiswa nokunamathela.
- Uma uthanda i-curry enamanzi ye-colocasia, khona-ke ngemva kokuyenza, gaya enye lwesinaphi bese uyifaka emathunjini, ukunambitheka kuzokwanda.
Amathiphu omsoco we-Ayurveda wempilo enempilo
- I-Tulsi - Uma uqhubeka udla amaqabunga ama-5-6 we-Tulsi nsuku zonke, khona-ke lesi sifo sizohlala kude nawe.
- Kumele ithathe i-Vitamin C, iningi le-Vitamin C litholakala kuyo U-Amla. Thatha imifino eluhlaza kanye nezithelo, kwandisa ukuzivikela komzimba.
- amaprotheni- Kusivikela kumagciwane angaphandle ngokwenza njengamasosha omzimba emzimbeni wethu.
- Uju – Ukuthatha ingcosana yesinamoni exutshwe luju akubangeli i-typhoid.
Amathiphu okuzinakekela e-Ayurveda empilo enempilo
- Naphezu kwakho konke lokhu, gcina imicabango eyakhayo. Kungenxa yemicabango engemihle ukuthi indoda iya ekuhlulekeni futhi ihlale ingajabule. Ungazami ukwandisa izidingo zakho. Kuhlale kunokushuba ukuze kufezeke.
- Phuza amanzi esitsheni sethusi, uwagcine ubusuku bonke, futhi uwaphuze ekuseni. Amanzi agcinwe esitsheni sethusi ahlanzekile.
- I-massage- Qhubeka ubhucunga umzimba njalo, yenza ikhanda. Lokhu kuyakhulula ukucindezeleka. Futhi, qhubeka uthela amafutha ezindlebeni. Ukufudumala kancane lwesinaphi amafutha kufanele aconse emakhaleni nasezindlebeni izinsuku ezimbili ngesonto. Ngeke kube khona umphumela wamakhaza nomkhuhlane.
- U-anyanini– Ukuze ugweme ukushisa ehlobo, yidla u-anyanisi bese ugcine u-anyanisi oyindilinga omncane kuwe ngaphandle kokukhipha ikhasi. Khona-ke, ngeke uthole ukushisa.
- Amazinyo - Hlaba amazinyo ngokuhlanganisa lwesinaphi amafutha ngosawoti. Amazinyo azolunga. Uma uyozikhulula gcina amazinyo angenhla nangezansi ehlangene, lokhu kwenza amazinyo aqine futhi akukho ukwesaba ukukhubazeka emzimbeni.
- Ukuphefumula - Thatha umoya ojulile nsuku zonke, ulale ngakwesokunxele ebusuku nangakwesokudla phakathi nosuku. Lokhu kuzokwenza ukuphefumula kwakho kube ngcono. Amaphaphu ayoba nempilo.
Amanye amathiphu alula avela ku-Ayurveda okuphila okunempilo
- Ukuze ube nempilo enhle, yidla ukudla okune-fibrous, udle isinkwa esenziwe ngaso ukolweni ufulawa ngaphandle kokuwuhlunga.
- Ungayigcina impilo yakho ingcono ngokudla ukudla kwemifino.
- Ufulawa webhali ungafakwa esobho semifino.
- Yidla izithelo ezingaphezu kuka iziphuzo.
- Qinisekisa ukuthi usebenzisa izithelo ezomile ekudleni.
- Geza imifino noma izithelo ezingadliwa ngekhasi futhi uzidle kahle.
- Yehlisa ukudla okupakishiwe.
- Yidla Uju ngezikhathi ezithile ekudleni.
- Ukudla iphalishi elimnandi noma elinosawoti ekudleni kwasekuseni kunenzuzo empilweni.
- Ungasidli isisu usithatha njengebhokisi likadoti.
- Yidla ubisi, isinkwa, amaqanda, amabhisikidi, izithelo, kanye Ijusi, udle i-oatmeal ngesikhathi sasekuseni.
- Yidla izinto ezithosiwe ekugcineni.
- Faka imifino eminingi eluhlaza, isaladi, udali, kanye izaqheqhe.
- Kungakhathaliseki ukuthi usuku noma isidlo sakusihlwa, yidla ukudla ngesikhathi.
- Hlala udla kancane futhi ngokuthula, ungadli ukudla ngokuphamazela, ngaphandle kwalokho amathumbu akho kuyodingeka enze umsebenzi wamazinyo akho, okuzoba nomthelela omubi ekugayeni kwakho.
- Yidla amaswidi kodwa hhayi ngokweqile.
- Uma ufuna ukudla i-paratha, yidle ngemva kokuyibhaka ngendlela engezona induku, gcoba amafutha amancane futhi ghee.
- Yidla amazambane amancane, uma uwadla, wabilise ngoba isitashi siyasuswa, bese uwadla ngosawoti kanye nopelepele omnyama.
- Yidla irayisi ngemva kokukhipha isitashi. Ukuze wenze lokhu, geza irayisi bese upheka emanzini abilayo, lapho irayisi seliphekwe, khipha amanzi. Gwema ukudla irayisi elithosiwe.
- Sebenzisa okwengeziwe kwahluma pulses, okusanhlamvu, izaqathe, izithelo ekudleni.
- Sebenzisa imifino enamaqabunga ane-fibrous ekudleni. Lokhu kuzogcina isisu sihlanzekile.
- Qiniseka ukuthi uthatha ilamuna ekudleni, kugcwalisa ukuntula kwe-Vitamin C.
- Yidla ukudla okusheshayo okuncane, amakhekhe, amakhekhe.
- Zila ukudla usuku olulodwa ngesonto.
- Ungaphuzi ubisi olujiyile ngokuthatha ubisi oluncibilikisiwe.
Ukukhuhla umzimba
Geza ngemva kokuhlikihla izinto eziyisikhombisa futhi ugeze ngamathumba ezinto eziyisikhombisa:
1 ukolweni
2 irayisi (Labo abadla ijowar bangathatha ijowar futhi labo abadla irayisi bangathatha irayisi)
3 zwe
I-gram ye-4
5 awu
6 ibhali
7 imvukuzane
Yenza ingxube yezingxenye ezilinganayo zayo, uyigaye emshinini wokugaya, wenze isixazululo saleyo mpushana, bese ugeza ngayo, uqale uyigcobe ebunzini (ufake phakathi kweminwe emithathu efana nomlotha). Angikwazi ukusho ukuthi zingaki izinzuzo ezizoba khona, zingakusiza ngazo ukucindezeleka nokugcina izicubu zomzimba ziphilile.
laughing
Empilweni yanamuhla yokugijima, kunengcindezi yokusebenza phezu kwalokho, abaningi bethu bebengakhumbuli nokuthi sagcina nini ukuhleka kuvele phezulu. Nakuba ukuhleka kubaluleke kakhulu kithi sonke, asikunaki. Bangane, ngizama ukwabelana ngolwazi mayelana nokuthi ukuhleka kungayenza kanjani impilo yethu ibe nempilo futhi ijabule, uma uthanda, uzohleka. Ngakho-ke ake sazi izinzuzo ezinhlanu zokuhleka:
Izinzuzo ezinhlanu ze-Ayurveda zokuhleka impilo enempilo
1. Ukuhleka kuzivivinya inhliziyo. Ngakho, ukujikeleza kwegazi kuhle. Lapho behleka, amakhemikhali e-endorphin akhululwa emzimbeni, le nto yenza inhliziyo eqinile. Ngenxa yalokho, ukuhleka kunciphisa amathuba okuhlaselwa yinhliziyo.
2. Ngokusho kocwaningo, amangqamuzana omdlavuza kanye nezinhlobo eziningi zamabhaktheriya ayingozi namagciwane abhujiswa lapho kukhona umoya-mpilo. Sithola umoya-mpilo owengeziwe ngokuhleka futhi amasosha omzimba nawo aqine.
3. Uma amahlaya ukuzindla i-yoga yenziwa ekuseni, bese kuba nenjabulo usuku lonke. Uma le yoga yenziwa ebusuku, khona-ke umuntu ulala kahle. Uhleko Yoga kuholela ekukhiqizweni kwezinhlobo eziningi zamahomoni emzimbeni wethu, ngenxa yokuthi abantu bahlupheka sikashukela, ubuhlungu beqolo, kanye ukucindezeleka ziyinzuzo.
4. Ukuhleka kwandisa amandla amahle, ekuseni okujabulisayo kwenza indawo yehhovisi ijabule. Ngakho-ke bangane, kungani sonke singaluqali usuku lwethu ngokuhleka okukhulu ngokufunda noma ngokulalela idlanzana lamahlaya?
5. Ukuhleka ihora elilodwa nsuku zonke kudla ama-calories angu-400 wamandla, ngenxa yalokho ukukhuluphala nakho kulawulwa. Namuhla, amakilabhu amaningi amahlaya nawo enza umsebenzi wokususa impilo ecindezelayo ngokuhleka.
Bangane, imvelo nayo isinikeza umlayezo – ngemva kwemvula, ukukhanya kwelanga, izimbali eziqhakaza, nezihlahla eziluhlaza ezinyakazayo zisenza sijabule. Ukubona injabulo yabo, yethu inhliziyo futhi kuba nenjabulo, ngendlela efanayo, lapho sonke sihlala sijabule futhi sinempilo, singenza indawo esizungezile ijabule. Kuthiwa impilo ingaphezu kwengcebo”.
Insomnia
Uma uhlushwa ukuqwasha, akufanele ukwazi ukuthi ukugcina amaqabunga angamashumi amabili nanye basil ngaphansi komcamelo wabo kunenzuzo, kodwa musa ukukha amaqabunga e-basil ngemva kwehora leshumi nambili ntambama; Kuyisono ukungayiphuli ngemva kwehora le-12, le nqubo iwusizo kakhulu. Uma ugeza ngemva kokugaya basil ashiye futhi awuhlikihle ke awuzwa ukushisa.
Izinkinga zokugaya
Uma ukugayeka kokudla kwanda, hlanganisa isilimo esidliwayo esinamagatsha anamanzi, womile ginger kanye nopelepele omnyama bese uthatha ingcosana yaleyo mpushana, khona-ke ukugaya kuyoba kuhle...Yithathe ekuseni udle ngemva kwamahora angu-2/3...
Ithiphu yempilo enempilo ye-Ayurveda yegesi
Kunezinhlobo ezingama-80 zezikhalazo zomoya, ikhambi elihle: Gcina amagremu ayi-100 e-coriander (eyomile), amagremu ayi-100 we-coriander. myrobalankanye namagremu angu-50 e- ushukela ku-powder, thatha amagremu angu-6 ekuseni kanye namagremu angu-6 kusihlwa ukuze ususe zonke izinkinga zomoya kanye nenkinga yegesi.
Ijusi ye-Amla yesisu sakho
U-Amla ijusi kufanele idliwe futhi izinkinga zesisu zizophela. Thatha i-amla powder nsuku zonke, wenze isixazululo bese uphuza bese isisu sizoba kahle. Phuza ngokuqhubekayo izinsuku ezingu-7. Ngakho-ke ukuhlanzwa kwesikhungo sezimpande kwenziwa.
Ngaphambi kwemikhuba, thatha ijusi ye-amla njalo ekuseni ekudleni kwasekuseni izinsuku ezingu-5-7, ukuze i-nadis ihlale ihlanzekile.
Izinkinga zezinso
Ngenkinga yezinso, phuza amagremu angu-50 emifino ye-satay (Punarnava) noma ijusi nsuku zonke.
Thatha amagremu angu-50 wezinwele zommbila, futhi ubilise ngamalitha amabili amanzi ngepani elingamboziwe futhi phezu kokushisa okuphansi. Khona-ke, linda amanzi ehle abe yingxenye yevolumu yawo (ilitha elilodwa) futhi uphuze amanzi asele kancane kancane usuku lonke. Ngenxa yalokho, ukusebenza kwezinso kuzoba ngcono futhi izinso zakho zingase ziqale ukuphola ngale nqubo
Amathiphu ezempilo ukwelapha Izifo ze-Ayurvedic
1. Gaya i-fenugreek, omile ginger, Futhi turmeric ndawonye. Khona-ke, thatha izipuni ezimbili ezigcwele amanzi ashisayo njalo ekuseni nakusihlwa ngemva kokudla, kuyazuzisa.
2. Njalo ekuseni ngesisu esingenalutho, thatha i-spoonful yomhlabathi i-fenugreek imbewu exutshwe ne-1 gram ye-kalonji bese uyiphonsa ngesikhathi esisodwa.
I-3. Thatha imbewu ye-fenugreek nengxenye yethisipuni lamanzi njalo esiswini esingenalutho ekuseni, ntambama nakusihlwa ngemva kokudla. Ngenxa yalokho, kuzogcina wonke amalunga eqinile futhi ubuhlungu obuhlangene ngeke kwenzeke.
4. Hlanganisa turmeric, i-jaggery, i-fenugreek eyimpuphu, namanzi, yishise, futhi uyigcobe emadolweni ebusuku. Bopha ibhandishi kuyo futhi uyishiye iboshwe ubusuku bonke. Bese, susa ibhandishi ekuseni futhi uyihlanze. Umphumela uzozwakala ngokuhamba kwesikhathi.
5. Ukuthatha ama-walnuts ama-2 anembewu ye-linseed kunikeza impumuzo ebuhlungu bamalunga.
6. Ukudla i-fenugreek laddus kunikeza impumuzo ebuhlungwini bezandla, ezinyaweni namalunga.
7. Ngemuva kweminyaka engama-30, amalunga omzimba ahlala eqinile ngokuthatha imbewu yefenugreek. Ngaphezu kwalokho, izifo ezinjengoshukela, umfutho wegazi, nesifo samathambo ziyavinjelwa kuze kube sekugugeni.
8. Rosa imbewu yefenugreek epanini noma epanini ize ibe pink. Gaya lapho selipholile. Thatha isipuni sesipuni njalo ekuseni ngengilazi yamanzi.
9. Gaya i-fenugreek bese uthatha izipuni ezimbili zayo ebusika kanye ne-spoon eyodwa ehlobo ngamanzi ekuseni.
I-10. Yidla i-fenugreek ehlumile futhi ngemva kokuyidla ungadli lutho isigamu sehora.
Izinhlanganisela zokudla
Kubaluleke kakhulu empilweni yethu ukwazi ukuthi yiziphi izinhlanganisela zokudla ezilungile noma ezingalungile. Nase-Ayurveda, izinto eziningi ziye zatshelwa mayelana nokuhlanganiswa kokudla. Ngakho-ke, izinto eziningi zixubana nomunye nomunye futhi zibe njengoshevu, njengoju noju ghee abe ushevu ngokuwadla ndawonye.
Kudingeka amajusi ahlukene okugaya ukuze kugaywe izakhi ezihlukene zokudla. Ukugaya isitashi kwenziwa ngejusi ye-alkaline ngenkathi amaprotheni igaywe nge-asidi. Uma zombili izinhlobo zokudla zidliwa ndawonye, amajusi okugaya kokubili azokhiqizwa ndawonye. Ngale ndlela, ijusi ye-asidi kanye nejusi ye-alkali ndawonye kungasebenzi ngenxa yokuthi amaprotheni aqala ukubola. Ngenxa yalokho inqubo yokugaya ingasebenzi.
Ngokufanayo, ngokudla izinto eziningi njengemifino, izithelo, ukhukhamba, izaqheqhe, i-kheer, amaswidi, i-papad, njll. ngesikhathi esifanayo, ukusabela kwamakhemikhali kuyaqala futhi isimiso sokugaya siyakonakala.
Ngakho, ukudla uhlobo olulodwa lokudla ngesikhathi kuwukudla okufanele. Kunjalo, ukudla okuxubile ukunyakaza okungalungile. Ngesinye isikhathi ingxube yezimayini okungenani ingagayeka kalula.
Yidla izithelo nesaladi okungenani kanye ngosuku, kodwa hhayi ndawonye.
Inhlanganisela engalungile
Ubhanana nobisi ne-curd.
Isithombo ngobisi noma i-curd.
I-Curd enobisi.
Amanzi ashisayo anoju nanoma iyiphi enye into eshisayo.
Uju kanye nesithombo.
Khichdi futhi kheer.
Ikhabe nekhukhamba.
Ikhukhamba ngobisi.
I-Curd, Ushizi.
Imifino enezithelo.
Isithombo noma i-curd ebusuku.
I-curd eshisayo.
Ghee igcinwe esitsheni sethusi izinsuku eziyishumi.
Ubhatata, izambane, kachalu namalentila.
I-Daal nelayisi noma i-daal ne-roti.
Isinkwa esinobisi noma i-curd.
Imininingwane:
Labo okufanele badle udali ne-roti nelayisi, kufanele badle imifino ngobuningi obuhle.
Izinhlanganisela ezifanele
Ubisi Nezinsuku.
Ilayisi nembewu kakhukhunathi.
I-Daal ne-curd.
UFennel nge-guava.
I-Bathua ne-curd raita.
I-carrot kanye nemifino ye-fenugreek.
I-Curd ne-Amla powder.
Imifino yemifino enesitashi.
Izithelo ezisawolintshi ezinamantongomane.
Udali nemifino.
Iphalishi lemifino nelayisi.
Imifino enamahlamvu aluhlaza ne-roti.
Ama-pulses ahlumile kanye nokhukhunathi oluhlaza.
Amaminerali abalulekile emzimbeni wakho
Amaminerali abalulekile kanye nemithombo emikhulu
1. Calcium – ubisi, isipinashi, utamatisi, amahlumela, imifino eluhlaza, izithelo ezintsha.
2. Phosphorus – ubisi, kuhlume okusanhlamvu, imifino eluhlaza, okusanhlamvu okusha.
3. I-Potassium- Izinhlamvu ezihlumile, imifino eluhlaza.
4. I-Sodium - Ushizi, ubisi, i-cottage shizi, imifino eluhlaza, izithelo ezintsha.
5. I-Chlorine - usawoti, ubisi, imifino eluhlaza, kuhlume okusanhlamvu.
6. Insimbi - imifino eluhlaza, izithelo ezintsha, okusanhlamvu okuhlumile, i-Kurban, iKalidaksh, iSesame, iSev, Amagilebhisi.
7. IManganese- imifino eluhlaza, izithelo, kuhlume okusanhlamvu.
8. Ithusi – Imifino emisha eluhlaza, okusanhlamvu okuhlumile.
9. Iodine - usawoti one-iodized, ubisi, ukudla kwasolwandle.
10. I-Florin - imifino eluhlaza, izithelo, amahlumela.
11. I-Zinc - ukolo ohlumayo, imvubelo njll.
12. I-Cobalt - Ukudla okuhlumile.
13. I-Molybden - Imifino eluhlaza, izithelo ezintsha, amahlumela.
14. I-Silyphone - okusanhlamvu, imifino eluhlaza, izithelo ezintsha, Ukudla okubukhoma njll.
Khulisa isifiso sokudla
Umlilo womzimba wethu usebenza ukugaya ukudla okudliwe, uma lo mlilo unciphisa ngenxa yanoma yisiphi isizathu, khona-ke ukudla akugayeki kahle, ngenxa yokugaya ukudla okungalungile, izifo eziningi zivela emzimbeni. Ngenxa yalokho isifiso sokudla siyama futhi izikhalazo zokungagayeki kahle kokudla, ukungagayeki kokudla, igesi, inyongo njll. kuyeka ukuza, inkanuko iyanqamuka, umzimba uqala ukuwohloka, ukunambitheka kuyakonakala, isisu siqala ukukhuluphala, ngenxa yokucasuka kwesisu, ingqondo iyaqala. ukuhlala kubi noma ukuqonda ukuthi umzimba Lonke uhlelo luyawohloka, ngoba lokhu kufanele kugweme i-Mandagni njalo futhi le mithi kufanele isetshenziswe uma kwenzeka ubuhlungu.
Lapha sinamathiphu amaningi empilo enempilo ukusiza ukukhulisa isifiso sokudla ku-Ayurveda. Thatha leyo evumelana nawe kakhulu.
Amathiphu empilo enempilo yokukhulisa isifiso sokudla kusuka ku-Ayurveda
- Uma ungazizwa ulambile, thatha ingxenye yekhilogremu yempuphu ushukela enkomishini yamanzi afudumele kabili noma kathathu ngosuku kuvula isifiso sakho sokudla.
- Ukuthatha i-myrabalan ngama-nibs we-niboli kukhulisa isifiso sokudla futhi kucekele phansi izifo zesikhumba zomzimba.
- Ukuphuza i-buttermilk nsuku zonke kuqeda ukugayeka kokudla.
- Faka upelepele obomvu phakathi ilamuna ijusi izinsuku ezingamashumi amane. Ukudla uhhafu wesipuni setiye nsuku zonke kukhulisa isifiso sokudla.
- Indlala ivuleka ngokumunca izingcezu zikatamatisi ovuthiwe.
- Khipha i-pulp ye-date ezimbili futhi uyipheke ngamagremu angamakhulu amathathu obisi, uphuze ubisi lapho kuphuma ujusi wezinsuku, kwenza ukudla kugayeke futhi kubangele nendlala.
- Ukuphuza ijusi yengxube ye-beetroot, isanqante, utamatisi, iklabishi, isipinashi kanye neminye imifino eluhlaza kanye nemifino e-leguminous, isigamu sehora ngaphambi kokudla, kwandisa isifiso sokudla.
- Ukudla ama-apula kukhulisa isifiso sokudla futhi kuhlanze igazi.
- Gcoba isinkwa fennel emanzini, bese uxuba ushukela weswidi ngokuphindwe kane kula manzi bese upheka. Yidla kancane kancane. Lesi siraphu sandisa isifiso sokudla.
- Ukuthatha i-litchi ngaphambi kokudla kwandisa amandla okugaya kanye nesifiso sokudla.
- Ipomegranate nayo iyi-appetizer, ukuyidla kwandisa isifiso sokudla.
- ukuphuza ilamuna ijusi exutshwe namanzi nsuku zonke ikhulisa isifiso sokudla.
- Ukuphuza isigamu sengilazi yejusi kaphayinaphu ngaphambi kokudla kukhulisa isifiso sokudla.
- Ukudla inhlanyelo yembewu yekhabe kukhulisa isifiso sokudla.
- Isithelo noma ijusi ye-beel ibuye ibe isithuthukisi sokudla.
- Ukudla i-chutney eyenziwe ngamaqabunga e-tamarind kwandisa isifiso sokudla futhi kusiza nasekugayekeni ukudla.
Amathiphu okwandisa ukudla okuvela ku-Ayurveda ngejinja Yempilo Enempilo
- Ngokwenza impushana ye-harad, i-jaggery neyomile ginger futhi ukuyithatha nsuku zonke nge-whey encane, isifiso sokudla siyavuleka.
- Ukusebenzisa impushana ye-harad ngejinja eyomile kanye ne-jaggery noma ngosawoti we-rock kwelapha i-dyspepsia.
- Hlanganisa i-ginger powder eyomile ghee futhi uyishiye emlonyeni wakho, udle kancane kancane. Khona-ke. phuza amanzi amaningi ashisayo, akwenza uzizwe ulambile.
- UFennel, omile ginger futhi ushukela we-candy kufanele uthathwe ezingxenyeni ezilinganayo nsuku zonke ngamanzi ahlanzekile, uqinisa amandla okugaya.
- Ngokuthatha impushana ye-jawakhar kanye nejinja eyomile ngamanzi afudumele, iqeda ukungagayeki kokudla.
- Hlanganisa uviniga, i-ginger eyomile, usawoti omnyama, othosiwe Uju kanye ne-flower asafetida kule ngxube, isifiso sokudla siyakhula ngemva kokudla nsuku zonke.
- Yenza impushana ngokuthatha i-mint eyomile, i-cardamom enkulu, yomile ginger, fennel, rose flower, coriander, ikhumini emhlophe, ihalananda, iplamu kanye myrobalan ngobuningi obulinganayo, ngokuqinisekile izosusa umlilo ongasheshi.
- Gaya igremu elilodwa likapelepele obomvu kwenye ijinja futhi ilamuna ijusi, bese uyixuba nokulingana nopelepele omnyama kuyo. Thatha i-half teaspon bese uyishiya emlonyeni wakho isikhashana bese uyiphuza.
- Ukudla kuhlutshiwe ginger exutshwe nosawoti we-rock nsuku zonke, ngaphambi kokudla kwandisa isifiso sokudla.
Amathiphu empilo enempilo evela ku-Ayurveda enosawoti wokwandisa ukudla
- Ukukhotha usawoti omnyama kususa igesi futhi kwandisa isifiso sokudla. Lo sawoti ubuye uhlanze isisu.
- Gaya izingxenye ezilinganayo zikasawoti we-rock, i-asafetida, imbewu ye-carom, kanye triphala bese uwagaya enze impushana, uthathe i-jaggery endala elingana nale mpushana bese uyixuba ngaphakathi kuyo yonke impushana. Bese, qala ukuthatha isigamu sethisipuni nsuku zonke ngamanzi ahlanzekile. Izogaywa futhi indlala nayo izokwanda.
- Isinkwa esenziwe ngokuxuba usawoti we-rock kanye nembewu ye-carom ukolweni bran, kwandisa isifiso sokudla kakhulu.
- Gaya 40 amagremu caraway, 10 amagremu kasawoti rock. Faka amagremu amabili alempushana ebhodleleni elihlanzekile, engeza amanzi bese uwaphuza njalo ekuseni. Kuzokwandisa isifiso sokudla futhi kuqede izifo ze-Vata.
- Ukuthatha i- i-decoction amaqabunga e-tamarind amnandi avuthiwe, usawoti we-rock noma usawoti omnyama, upelepele omnyama kanye ne-asafetida, welapha i-dyspepsia.
I-Cashew namanye amathiphu akhethekile
Uma kukhona umfantu emaqakaleni onyaweni, uma kunempethu esiswini, yekela izingane zidle u-2/3. amakhekhe nge Uju ngemuva kokuhlafuna kahle… futhi uma abantu abadala bengama-cashews angu-5/7…..ezimpethu, ochokweni, ezinsini ezimnyama njll. Bazokhululeka
Ukusetshenziswa ukhokho ibuye iqinise ingqondo.
Ukuvikela inkumbulo
Musa ukuzulazula elangeni, amandla enkumbulo abuthakathaka.
Inganekwane ye-Alchemical
Hlanganisa triphala + Amafutha kaSesame + Uju futhi uwagcine. Yidla amagremu angu-10 nsuku zonke futhi uphuze amanzi asivivi, ubuhlungu besisu, izinkinga zokuya esikhathini, nezinkinga zesifuba somoya zizophela.
Ngokuthatha lokhu ngenyanga engu-1, umzimba uyahlanzwa, futhi uma wenza izinyanga ezingu-3, khona-ke ubuso buzokhanya - ukusabela kwamakhemikhali kwenzeka.
Okwesifuba somoya
Gcina iciko likakhukhunathi livutha, hlunga indwangu, thatha umlotha ngawo Uju inyanga engu-1, isifuba somoya sizophela.
Izindebe ezikhethiwe
Labo abachotshoziwe izindebe zomlomo, bagcoba amafutha enkabeni, khona-ke izindebe aziyikuqhekezwa.
Nini hhayi ukukha basil?
Basil akufanele kukhishwe ngemva kwehora le-12, izimbali namaqabunga akufanele kukhishwe. Futhi, amaqabunga e-basil awabhekwa njengakudala izinsuku ezingu-7.
Umthamo oweqile we-Vitamin E ungadala umonakalo
Ocwaningweni lwakamuva eLondon, ukuthathwa kwezithako zokudla ze-Vitamin E kwembule isambulo esishaqisayo. Ocwaningweni lwabo ngamagundane, abacwaningi bathola ukuthi izinto ezimbili ezisetshenziswa kakhulu njengama-antioxidants, okuhlanganisa uvithamini E, zenze umdlavuza wamaphaphu uthuthuke kunokuwuvimbela.
Umbhali ohamba phambili walolu cwaningo, isazi sebhayoloji yamangqamuzana uMartin Bergo eNyuvesi yaseGothenburg eSweden, kanye nababhali ababambisene nabo baxwayise ngokuthi umyalezo omqoka walolu cwaningo wukuthi la ma-antioxidants awawehlisi ubungozi bomdlavuza, kodwa angavikela ezinhlotsheni ezithile zomdlavuza. Benza kuphela umsebenzi wokuwukhulisa ngezinga elithile.
U-Bergo, kanye nozakwabo, benza lolu cwaningo ngamagundane angenwe umdlavuza wamaphaphu ngokushintsha kofuzo. Baqale banquma ukunikeza amagundane i-antioxidant ebizwa ngokuthi i-N-acetylcysteine (NAC), ngokusho kwephepha elishicilelwe kumagazini wocwaningo. Wabe esesebenzisa enye i-antioxidant evame ukusetshenziswa, uvithamini E, kumagundane. Ngemva kwalokho, babenikeza amagundane lezi zinto nsuku zonke, izikhathi ezinhlanu kuya kwezingamashumi amahlanu kunomkhawulo onqunyiwe.
Kuhle ukusho ukuthi izithasiselo zokudla esizithathayo ziqukethe i-Vitamin E ephindwe kane kuya kwezingu-20 kunaleyo enconywayo yabantu nsuku zonke. Ngakho-ke, ososayensi bathola umphumela wawo womabili ama-antioxidants afanayo. Lezi zithako zokudla ezinenani eliningi likavithamini E zingaba nemiphumela ebulalayo nakubantu abanezinkinga zamaphaphu ezivamile. Ososayensi baphinde bazwakalisa ukukhathazeka ngomkhuba ovamile wokwelapha iziguli ezinjalo ngo-Vitamin E.
Phequlula iqoqo:
0. Ukubonisana Kochwepheshe be-Ayurvedic
1. Mayelana ne-Ayurveda
2. Impilo Enempilo
2.1. Hlala Unempilo
2.2. I-Ayurveda Healthy Life Tips
2.3. Umthetho Wemvelo we-Ayurveda
2.4. Gcina Inhliziyo yakho iphilile
3. Ubuhle kanye ne-Ayurveda
4. Linganisa Isisindo sakho
5. Imithi ye-Ayurvedic
6. Linganisa Ukucindezeleka kwakho
7. Ukupheka kwe-Ayurveda
7.1. Amaresiphi e-Ayurveda
8. Isifo sikashukela kanye ne-Ayurveda
9. I-Yoga, Ukuzindla kanye nePranayama
10. Indlela ye-Ayurveda yezifo
