Iyiphi iDosha yakho?

Enhliziyweni yokuphulukisa kwe-Ayurvedic nesayensi yempilo ukuzimisela komthethosisekelo we-doshas. Wonke umuntu uhlukile futhi unokusebenzelana okungenakuqhathaniswa emazingeni angokwenyama nangokwengqondo.

E-Ayurveda, "ukuba nempilo" kusho ukuba sezingeni elingaphakathi nama-doshas. Ukungalingani kwamandla omthethosisekelo angokomzimba nangokwengqondo kubangela izifo.

Izinga lama-doshas amathathu ngokomzimba nangokwengqondo lichaza umthethosisekelo oyisisekelo ngamunye (Prakriti). Lezi zibizwa ngokuqondile ngokuthi i-Vata, i-Pitta, ne-Kapha futhi imelela amandla ebhayoloji alawula umzimba wethu ezingeni lesakhiwo nokusebenza. Ngokombono we-Ayurvedic, umthethosisekelo wethu wakhiwe ngengxube eyingqayizivele ye-Vata, i-Pitta, ne-Kapha.

Lokhu kubangela izinhlobo ezimsulwa ze-Vata, izinhlobo ze-Pitta, nezinhlobo ze-Kapha kanye nezinhlobo ezixubile ezifana ne-Vata Pitta, i-Vata Kapha, i-Pitta Kapha, nohlobo lwe-tridosha i-Vata Pitta Kapha. Nquma i-dosha yakho bese uthola zokupheka ekahle dosha yakho.

Nquma i-dosha yakho

Ngezansi incazelo yawo wonke ama-Prakritis. Funda ngokucophelela izincazelo zobuntu, izici zomzimba, nezinkinga zempilo ezivame kakhulu futhi ubone ukuthi iyiphi ohlobana nayo kakhulu. Uma ngemuva kokufunda lo mhlahlandlela ungenaso isiqiniseko, xhumana ne- Uchwepheshe we-Ayurvedic ukukusiza ukuthi uthole i-dosha yakho kanye ne- Ukubonisana kwe-Ayurvedic.

Uhlobo lwe-Vata Dosha

Abantu abane-Vata dosha evelele ngokuvamile bancane kakhulu, banobunwele, futhi banobuhlakani. Izinhlobo ze-Vata zicabanga futhi zikhulume ngokushesha.

I-Vata isho umoya futhi emzimbeni wethu, ifana nesimiso sezinzwa, ukuphefumula, ukujikeleza kwegazi, nawo wonke amandla angamandla. Ngaphezu kokuqonda kwabo okusheshayo, umdlandla oqinile, kanye nesifiso sokungakhathali sokudala, izinhlobo ze-Vata nazo zivame ukuba novalo, zibe nezinkinga zokulala, izinkinga zokujikeleza kwegazi, ukuntula ukugxila, isikhumba esomile, kanye nengaphakathi. ukucindezeleka.

Izici zangaphandle ezifana nokubanda, isimo sezulu esinomoya, umsindo oqhubekayo, ukuntuleka kokulala, ukuhamba, kanye nezithasiselo zokudla ezifana nama-emulsifiers nama-preservatives nakho kungaholela ezifweni ezihlobene ne-Vata.

I-Fenugreek iyikhambi elinamandla lokulinganisa i-Vata. Thola ukuthi ungayisebenzisa kanjani ukuthulisa i-Vata eyeqile kulesi sihloko.

Bheka le vidiyo kweyethu Uchwepheshe we-Ayurveda ku-Vata dosha

Uhlobo lwe-Pitta Dosha

Abantu abane-Pitta enamandla banamandla, banomdlandla, futhi bangabantu abanothando. Ngakho-ke banquma, bahlakaniphile, banesifiso esinamandla, futhi bathambekele ekuqhumeni kwemizwelo.

I-Pitta isho i-bile futhi ihambisana nezakhi zomlilo kanye nenani elincane lamanzi. Izici ezingokomzimba ze-Pitta zingaphezu kwakho konke ezinhlelweni zokugaya kanye nama-enzyme kanye nasemandleni ewonke we-metabolism.

Okokugcina, izinhlobo ze-pitta zivame ukufana nentaba-mlilo encane: ziyavutha futhi ziyashisa, zigcwele umdlandla futhi zigcwele amandla okuphila. Kodwa lokhu kungezwani okuphezulu kungase futhi kuqubuke kalula ekuqhumeni kwentukuthelo noma ukulutheka okungokweqiyo kokugxekwa. Ngaphandle kwalokho, abantu abane-Pitta ephezulu ngokuvamile baphumelela kakhulu emsebenzini noma emidlalweni yokuncintisana. Futhi, bayakujabulela ukuthatha izikhundla emphakathini.

Bheka le vidiyo kweyethu Uchwepheshe we-Ayurveda ku-Pitta dosha.

Uhlobo lwe-Kapha Dosha

Izinhlobo ze-Kapha zingabantu abazinzile, abakhathalelayo, abanothando, futhi abakhathalela ukuphepha. Ziyaphikelela, ngokuvamile zihamba kancane, futhi zivame ukuhlupheka ngenxa yezikhalazo ezifana nesisindo esiphezulu, ukungaguquki, i-phlegm yangaphakathi, kanye nokuvuvukala nokuminyana endaweni ye-sinus engaphambili kanye nendawo yamaphaphu.

Ngokuhunyushwa, isiKapha sisho amafinyila. Ihambisana nezakhi zomhlaba namanzi. Futhi, imelelwa emzimbeni ngamasistimu e-lymphatic namasosha omzimba kanye nesakhiwo samathambo.

Ekugcineni, abantu baseKapha bathanda injabulo yansuku zonke yenkanuko futhi bayasabela ukucindezeleka, intukuthelo, noma izingxabano zangaphakathi ngokudla kakhulu.

Bheka le vidiyo kweyethu Uchwepheshe we-Ayurveda eKapha dosha.

Uhlobo lwe-Kapha Pitta

Uma kunomthethosisekelo othembisa amandla, kusho ukuthi iKapha Pitta. Umzimba unamandla futhi unamandla, amasosha omzimba ahlala ezinzile futhi ukuqina nokubekezela kunoma yimuphi umsebenzi kuhle kakhulu. Ngamandla acishe angapheli, laba bantu baphishekela imigomo yabo ngaphandle kokuphazanyiswa futhi bangavumeli (cishe) lutho ukubavimba. Impilo nokukhuthazela kuyisici somzimba. Ngaphezu kwalokho, izinselele ezivela emsebenzini omningi, ukudla okungalungile, kanye ukucindezeleka zibonakala kuphela ngemva kweminyaka embalwa yokuxhashazwa ngokweqile. Umqondo womuntu we-Kapha Pitta ubuye ubonakale ngokucaca nokuzola, ukubona ubuso nokubekezela, ukuzimisela nokuzola.

Abantu abavela kwezamabhizinisi nezepolitiki:

Okokugcina, abantu abaningi abanothando oluvela empilweni yezepolitiki nezomnotho banomthethosisekelo we-Kapha Pitta, obasiza ukuthi baphile impilo enzima yomphathi ehamba nohambo oluningi, ukudla okungajwayelekile, nokuncintisana okunzima.

Uhlobo lwe-Kapha Vata

Abantu abanomthethosisekelo we-Kapha-Vata bangabantu abathakazelisa kakhulu abahlale beveza izinto ezintsha ezimangalisayo. Okokuqala, ukubusa kwezinto ezihlukene zomoya, umhlaba, namanzi kukhombisa ngezakhiwo ezahlukahlukene ezingeni lezengqondo nelomzimba. Ngakolunye uhlangothi, isabelo se-Vata sinikeza ukukhanya, ubuciko, nokungapheli. Lokhu kungabonakala, isibonelo, emzimbeni omncane, indlela esheshayo yokukhuluma, nokungahlaliseki kwangaphakathi. Ingxenye ye-Kapha, ngakolunye uhlangothi, ibonisa ubunzima, ukuzinza, kanye nomswakama. Isibonelo, isikhumba singase sibe sikhulu kakhulu, sijwayele ukugcina uketshezi kanye ne-cellulite, noma umuntu angase akhathazeke kakhulu ngokuphepha namasiko. Izinhlobonhlobo zendlela i-Vata ne-Kapha eziveza ngayo izinhlobonhlobo futhi zinikeza izinhlobonhlobo zezithakazelo namakhono.

Okomphakathi, okunelukuluku, nokuxhumana nabantu:

Okokugcina, bangabantu kakhulu, badumile, futhi bayaxhumana. Ingxenye ye-Vata dosha ivulekile, inelukuluku lokufuna ukwazi, futhi iyakuthanda ukukhuluma kuyilapho u-Kapha ekhathalela kakhulu, enomphakathi, futhi eyamukelayo. Ingxube ekahle yengxoxo ethokozisayo nobungane obuhle.

Uhlobo lwe-Vata-Pitta

Abantu abanomthethosisekelo we-Vata-Pitta balungele impilo yesimanje. Uyathandeka, ujabule, unothando, futhi uyaphila, unengqondo ephapheme, futhi umuhle kakhulu ekukhulumeni. Ngokufanelekile, izici ezinhle ze-Vata, nenjabulo yayo yokunyakaza, ubuciko, nokuqonda okusheshayo, kubhangqwe nokuzimisela kuka-Pitta, ubuhlakani, kanye nezimfanelo zobuholi. Umzimba mncane futhi unamandla, izinwele zinhle futhi zithambile futhi bonke ubuntu bukhipha ubungqabavu namandla amahle.

Ukungavumelani kwawo womabili amandla omzimba

Ngeshwa, ezimweni eziningi, akuzona nje izici ezinhle zama-doshas ezihlanganayo. Uma kwenzeka isifo, abantu abaningi abanomthethosisekelo we-Vata-Pitta bahlushwa ukungezwani kwakho kokubili i-doshas, ​​evame ukuzibonakalisa ngokuthuthumela nokungahlaliseki (Vata), ukungezwani kwangaphakathi nokucasuka (Pitta), ukuphazamiseka kokulala, ikhanda, ukungcola kwesikhumba. , kanye nesisu esizwelayo.

Ukunyakaza kuhamba phambili

Ezingeni elingokomzimba, ukunyakaza kungaphambili ngomthethosisekelo we-Vata-Pitta, ngoba kokubili i-Vata ne-Pitta zingama-doshas ashukumisayo kakhulu. Abantu be-Vata-Pitta bavame ukugijima kakhulu futhi banemetabolism enhle. Umzimba uthambile kodwa ugcwele amandla. Ngaphezu kwalokho, isikhumba sivame ukuzwela futhi sisabela ezintweni zamakhemikhali. Njengomthetho, injabulo yokudla okumnandi isivele ibaluleke kakhulu ebuntwaneni, futhi kukhona ukunambitheka komculo, ukudweba, nezinye izinto zobuciko obubonakalayo. Isifiso sendlela yokuphila enempilo negxile ezintweni ezingokomoya singaba namandla kakhulu.

I-TriDosha: Uhlobo lwe-Vata Pitta Kapha

Uma unokuthile okubizwa ngokuthi umthethosisekelo we-sama dosha, owakhiwe cishe ngezilinganiso ezilinganayo zazo zonke izakhi, ungomunye wabambalwa abakhethiwe abazalwa benokulinganisela okukhulu kwemvelo emzimbeni nasengqondweni.

Abantu abaningi baba nezifo ngenxa yokungalingani kwama-doshas amathathu phakathi nokuphila kwabo, njengezinkinga zokulala ze-Vata, ukucasuka kuka-Pitta, nokugcinwa kwamanzi e-Kapha. Kodwa bambalwa abantu abasabalalise ngokuyisisekelo wonke ama-doshas ngendlela enhle, okuholela esakhiweni sobuntu esizinzile futhi esithandwayo.

Umzimba, ingqondo, nomphefumulo kuyalingana ngempela. Umthethosisekelo we-tridosha olinganiselayo ubonwa yiqiniso lokuthi azikho izici ezidlulele. Umzimba, ingqondo, kanye nomphefumulo ngempela kuyalingana futhi zonke izici nemisebenzi kuyatholakala ngokwezinga elanele. Izinhlobo eziningi ze-Vata Pitta Kapha zinesakhiwo esimaphakathi, isikhumba esivamile, kanye nemetabolism enhle. Ezingeni lezengqondo, banekhono lokusungula kanye nokuhlakanipha okusheshayo kwe-Vata, ukuthakazelisa nokuzimisela kukaPitta, nomusa nokuzola kwe-Kapha.