Imithi ye-Herbal Ayurvedic

Imvelo inikeza konke esikudingayo ukuze sibe nempilo enhle futhi sijabule. I-Ayurveda isebenzise imithi yemvelo izinkulungwane zeminyaka ukuze kuzuzwe impilo nokulinganisela. Ngaphezu kwalokho, kunemithi enamandla ye-Ayurvedic herbal engasetshenziswa ukwelapha izimo ezihlukahlukene zomzimba nengqondo.

Izakhiwo zokwelapha ze-gum

Yini iGum?

Lapho isiqu somuthi sigawulwa, ukucucuza okuphuma kuso kuba nsundu futhi kuqine lapho somiswa, kubizwa ngokuthi inhlaka. Ithambile futhi inomsoco. Ibuye ibe nemithi yokwelapha yaleso sihlahla ngokwaso. Emithini ye-Ayurvedic, inhlaka iphinde isetshenziselwe ukwenza izimpushana ezibophezelayo ekwenzeni amaphilisi noma i-vati.

Ungayisebenzisa kanjani i-Gum njenge-herbal Ayurvedic Medicine?

• I-Gum ye-kikar noma i-acacia inomsoco.

• I-neem gum iyisakhi esivuselelayo esingathuthukisa ukujikeleza kwegazi. Ibizwa nangokuthi i-East India Gum. I-Neem nayo inezindawo zokwelapha kuyo.

• I-Palash's gum ingaqinisa amathambo akho. Ukuthatha i-1 kuya ku-3 amagremu we-Palash's gum ngobisi olunoshukela noma amla ijusi inyusa amandla nesidoda, amathambo abe namandla nomzimba uqina. Futhi, ukuncibilikisa le gum emanzini ashisayo nokuphuza kunikeza impumuzo ekuhudeni nase-colic.

• Umango gum uhlanza igazi. Ungawelapha amathumba ngokufudumeza le shungamu bese uyigcoba kuwo. Ngaphezu kwalokho, sebenzisa umango gum exutshwe ilamuna ijusi yokwelapha izifo zesikhumba.

• I-gum ye-Semal ibizwa ngokuthi i-Mocharas, ingakwazi ukwelapha izinkinga ze-bile. Yidla igremu eyodwa kuya kwezintathu ze-Mocharas powder izaqheqhe ukwelapha isifo sohudo. Ukusebenzisa impuphu yaso exutshwe nengxenye elinganayo ye- ushukela I-Mocharas isetshenziswa nasekuxubheni amazinyo.

• Ngemva kwenkathi yemvula, ushingamu uyaphuma esihlahleni se-kabit esilingana nekhwalithi yomtholo.

• I-Propolis ikhiqizwa izinyosi zisebenzisa inhlaka ekhishwa izitshalo. Isetshenziswa njengenkundla yokwenza i-dendansambu futhi njengesivikelo emisebeni ye-UV.

• Imbewu ye-guar pod iqukethe inhlaka ebizwa ngokuthi i-galactomannan. Ishingamu etholakala ku-guar isetshenziswa emikhiqizweni yobisi efana no-ayisikhilimu, i-paneer, njll. Ngaphezu kwalokho, isetshenziswa nakwezinye izitsha eziningi. Inhlama eyenziwe ngembewu ye-Guar iwusizo ekudleni, ekusetshenzisweni kokwelapha, nasezimbonini eziningi.

• Ngaphandle kwalokhu, izakhiwo zokwelapha zikhona ku-gum of drumstick, ber, peepal, Arjun, njll.

I-Ayurvedic herbal medicine powder

Amanye ama-herbal Ayurvedic powders awusizo kakhulu empilweni yansuku zonke njengemithi.

Ashwagandha Churna

Insimbi inomsoco, futhi ingasiza ekwelapheni ubuthakathaka bamehlo kanye ne-gonorrhea. Iphinde ibe isithuthukisi samandla, isithuthukisi sesidoda, inomsoco, futhi ingasiza ekususeni imibimbi. Ubuningi: 5 kuya ku-10 amagremu nobisi ekuseni nakusihlwa.

Avipittkar Churna

Umuthi omuhle kakhulu we-acidity. Kungasiza futhi ekushiseni isifuba nomphimbo, ukubhodla okumuncu, nokuqunjelwa. Ngaphezu kwalokho, zonke izinkinga ze-bile izifo zizolile nayo. Umthamo: 3 kuya ku-6 amagremu ngokudla.

Ashtanga Lavan Churna

Kumnandi futhi kumnandi. Ngaphezu kwalokho, kunenzuzo ikakhulukazi ku-dyspepsia, i-anorexia, ukulahlekelwa ukudla, njll. Ubuningi 3 kuya ku-5 amagremu ngemva noma ngaphambi kokudla. Kufanele udle kancane kancane.

Amalaki Rasayan Churna

Ukudla okunomsoco, ukudla okuvamile kuqinisa umzimba nezinzwa. Ubuningi: 3 amagremu ekuseni nakusihlwa ngobisi.

Amalkyadi Churna

Iwusizo kuyo yonke imikhuhlane, isithuthukisi somlilo, ukudla kanye nokugaya ukudla. Inani lamaphilisi angu-1 kuya kwangu-3 anamanzi ekuseni nakusihlwa.

Eladi Churna

Ukuphalaza, umuzwa ovuthayo ezandleni, ezinyaweni, nasemehlweni, kuwusizo futhi ku-anorexia nokungagayeki kahle futhi kucime ukoma. Inani kusuka ku-1 kuye ku-3 amagremu nge Uju.

I-Gangadhar (enkulu) powder

Uhudo, indle exegayo, isifo sohudo, njll. Isikali: 1 kuya ku-3 amagremu ngamanzi elayisi noma uju kathathu ngosuku.

I-Jatifaladi Churna njengomuthi we-herbal ayurvedic

Umuthi omuhle we-Ayurvedic herbal, welapha isifo sohudo, ukuminyana, amajaqamba esiswini, i-anorexia, ukungagayeki kahle kokudla, i-dyspepsia, ukukhwehlela kwe-vata, nokubanda. Inani kusuka ku-1.5 kuya ku-3 amagremu ngoju.

Dadimashtak Churna

Kumnandi futhi kumnandi. Ngaphezu kwalokho, isetshenziselwa ukwelapha ukuqunjelwa, i-agnimandya, i-Aruchi Gulm, i-Sangrahani, nezifo zomphimbo. Ubuningi: 3 kuya ku-5 amagremu ngemva kokudla.

I-Chaturjat Churna

Isithuthukisi somlilo kanye nokugaya ukudla. Isikali: 1/2 kuya ku-1 igremu kathathu ngosuku noju.

Chopchinyadi Churna

Ku-syphilis, i-gonorrhea, i-rheumatism, nezilonda. Inani 1 kuya ku-3 amagremu ekuseni nakusihlwa ngamanzi noma uju.

Ama-herbal decoctions njengemithi ye-Ayurvedic

Enye indlela ye-Ayurvedic yokusebenzisa amakhambi njengomuthi ukulungisa nokusebenzisa ama-herbal decoctions.

I-decoction ye-dashmool

Kuyasiza ekwelapheni imfiva engathandeki, i-colic, inyumoniya, imfiva yabakhulelwe, i-typhus fever, ukoma ngokweqile, ukuquleka, inhliziyo ubuhlungu, ubuhlungu besifuba, ubuhlungu bekhanda nentamo, ubuhlungu beqolo, kanye ne-gonorrhea.

I-Mahamanjishthadi decoction

Iwusizo ngokukhethekile kuzo zonke izifo zesikhumba, uchoko, ukulunywa, ukuqubuka, amathumba, izinduna, isipatsholo, ukuphazamiseka kwegazi, njll.

Mahasudarshan Kadha

Lo muthi we-ayurvedic herbal unenzuzo ikakhulukazi kuzo zonke izinhlobo zemfiva, wandisa isifiso sokudla, futhi uthuthukisa amandla okugaya. Kuyasiza ekuphefumuleni, ekukhwehleleni nasezifweni zePandu. Iphinde ibe into yokuhlanza igazi kanye nesikhuthazi sesibindi.

I-decoction ye-Maha Rasnadi

Iwusizo kuzo zonke izifo ze-gout. Kungasiza futhi ekwelapheni i-rheumatism, i-sarvangvat, ukukhubazeka, i-arthritis, ukuvuvukala, i-gulm, i-afra, i-katigraha, i-kubjata, ubuhlungu bethanga kanye ne-janu, ukungazali, izifo zesitho sangasese sowesifazane, njll.

Khipha i-Oregano njengomuthi we-herbal ayurvedic

Iwusizo esiswini kanye nobuhlungu bamathumbu. Ukwengeza, kunenzuzo ekugayeni ukudla, i-Afra, i-Ajirna, i-Mandagni, i-Deepak, futhi ingakwazi ukwelapha izifo zokugaya kanye nesibindi.

Khipha idesimali

Iwusizo ku-labour fever kanye nazo zonke izinhlobo zezifo ze-gout.

Khipha i-Sudarshan njengomuthi we-herbal Ayurvedic

Iwusizo ezinhlotsheni eziningi zemfiva njengoba ingehlisa imfiva.

Khipha iFennel

Yandisa isifiso sokudla. Iyazuzisa kumamango namapentshisi. UFennel i-extract nayo inenzuzo ezifweni zesibindi nezinkinga ezibangelwa amafutha amaningi. Ngaphezu kwalokho, kunganciphisa ukoma nokukhathazeka. Kuyasiza e-bile, fever, indigestion, colic, nezifo zamehlo.

Khamira Gavjawan

Inika amandla inhliziyo kanye nengqondo. Futhi, kungasiza ekwelapheni ukuthuthumela kanye nezinkinga zengqondo. Yehlisa ukoma futhi inenzuzo emehlweni. Ngaphezu kwalokho, kuyazuzisa ukukhwehlela, ukuphefumula (isifuba somoya), isifo sohudo, njll. Ubuningi: 10 kuya ku-25 amagremu, thatha kancane uma ukhezo oluncane, ekuseni nakusihlwa.

Khamira Sandal

Yehlisa ukushisa kwangaphakathi, inciphisa ukoma, inikeze inhliziyo amandla, futhi inciphise ikakhulukazi inhliziyo ukushaya kwenhliziyo. Kuyasiza ekucasukeni kwesisu, emlonyeni owomile, ukuthuthumela, ukuzwa ukusha, isicanucanu ngenxa yokushisa, nokuvuvukala komchamo. Yidla amagremu angu-10 ukuya kwangu-25 kancane kancane ekuseni, ntambama nakusihlwa okuhlanzekile noma nge-Gavjwan ekhishwe.

Gulkand nge coral

Kususa ukuqunjelwa futhi kwenyuse amandla okugaya. Futhi, inganika inhliziyo, amaphaphu, nobuchopho amandla. Ngaphezu kwalokho, kungasiza ukunciphisa ukuvuvukala nokushisa kwesibindi. Bonke abantu kufanele bakudle ehlobo. Thatha amagremu angu-10 kuya kwangu-25 ngamanzi abandayo noma ubisi ekuseni.

UMajoon Mullayan

I-Majoon idume ngokusiza ukugaya. Ngaphezu kwalokho, iwumuthi ongcono kakhulu ezigulini zama-piles. Isikali: 10 amagremu we-Majoon nobisi ngesikhathi sokulala.

Uviniga Umoba

Ukugaya, ukudla, ukuqinisa, ukuhlanza izwi, ukuthuthukisa ukuphefumula. Iyakwazi futhi ukwelapha umkhuhlane, futhi yehlise vata. Umthamo 10 kuya 25 ml ngemva kwasekuseni kanye nesidlo sakusihlwa.

Uviniga Jamun

Iwusizo ezinkingeni zesibindi namafutha. Futhi, ingathuthukisa ukugayeka kokudla, ikhulise isifiso sokudla, futhi isize ngezinkinga zomchamo. Ngaphezu kwalokho, kuwumuthi odumile wokukhipha izikelemu ze-spleen. Ubuningi: 10 kuya ku-25 ml ngemva kokudla kwasekuseni nakusihlwa.

Ama-lemon nama-orange peels

Ulamula owomile namapeel awolintshi uwagcine ekhabetheni, bese amakhilikithi nezinye izinambuzane zibalekela iphunga lazo. Intuthu ekhishwa ngokushisa amakhasi omile anjalo ibulala omiyane. Hlanza amazinyo akho ngomlotha wawo, khona-ke iphunga elibi liyahamba. Ukuhlikihla ingxenye esele ngemva kokukhama ilamuna esikhumbeni kunciphisa ukugcwala kwesikhumba, kodwa qaphela ukukhanya kwelanga, geza ubuso bakho, futhi usebenzise i-sunscreen ngaphambi kokubeka isikhumba sakho elangeni. Ukuhlikihla kunciphisa nezinduna futhi kukhanyise ibala. Izitsha zethusi nezethusi zenziwa zicwebezele ngalokhu.

Ukuhlikihla amakhasi kalamula ezindololwaneni nasezinzipholeni kunciphisa amabala amnyama. Ungenza i-chutney emnandi ngokugaya lawa ma-peels ngosawoti, i-asafoetida, i-chili, noshukela. Ijusi le-Orange aligcini nje ngokwenza ubuso bukhazimule, kodwa uma ama-peels omisiwe emthunzini nasemhlabeni, khona-ke usebenza njenge-emollient, lapho amabala asebusweni akhishwa futhi isikhumba siba sihle. Ngaphezu kwalokho, ukugeza ngekhasi lewolintshi emanzini kususa iphunga elibi lomjuluko futhi kuletha ubusha.

I-Myrobalan

I-decoction ye-murr inenzuzo esikhumbeni sesikhumba. Yenza i-decoction ngokubilisa isithelo se-myrobalan emanzini futhi uyisebenzise njalo kabili ngosuku kunikeza ukukhululeka okusheshayo. Geza izingxenye ezithintekile ngenxa yokungezwani komzimba nale decoction. Ngokufanayo, uma kwenzeka kuba nokungezwani komzimba nesikhunta noma ukutheleleka, sebenzisa unamathisele owenziwe ngesithelo se-myrobalan futhi turmeric endaweni ethintekile kabili ngosuku, futhi uqhubeke usebenzisa le nhlama kuze kube yilapho isikhumba sesijwayelekile. Ukugcoba nge-myrobalan kunenzuzo uma kukhona ukuvuvukala emlonyeni.

Futhi, ukuxuba unamathisele we-myrobalan nebhotela elincanyana kanye ne-garling kunikeza impumuzo ekuvuvukeni kwezinsini. Ngokufanayo, ukusebenzisa i-powder ye-myrobalan ezinyo elibuhlungu futhi kunciphisa ubuhlungu. I-Harad iyi-tonic enempilo, esebenzisa izinwele ezibukeka zicwebezela futhi zikhangayo. Yenza unamathisele ngokubilisa isithelo se-myrobalan emafutheni kakhukhunathi (kuze kube yilapho i-myrobalan ichitheka ngokuphelele) futhi uyisebenzise ezinweleni noma udle amagremu angu-3-5 we-myrobalan powder nsuku zonke ngengilazi yamanzi. I-pulp ye-myrobalan nayo inenzuzo ekudambiseni ukuqunjelwa. Yidla le pulp ngosawoti omncane noma uthathe ne-1/2 igremu ye-clove noma isinamoni.

ugwava

Ukuhlikihla ugwava oluhlaza etsheni nokuwugcoba isonto lonke kungaqeda ubuhlungu be-migraine. Yenza lokhu kuhlolwa ekuseni.

Hlanganisa 10 amagremu Ijusi amaqabunga amasha egwava kanye namagremu ayi-10 ayimpuphu ushukela uswidi bese uwuthatha ungenalutho izinsuku ezingu-21 ekuseni kuvula isifiso sokudla futhi kwandisa nomfutho wegazi. ubuhle womzimba.

Thatha amagremu ayi-100 wezingcezu zikagwava omusha ongenambewu bese uwacwilisa emanzini abandayo amahora ama-4. Ngemva kwalokhu, khipha izingcezu zikagwava uzilahle. Uma unayo sikashukela, ukuphuza lamanzi kuyazuzisa.

Ukugoqa ucezu oluncane lwe-catechu eqabungeni elisha likagwava bese ulihlafuna njengeqabunga le-betel kwelapha izilonda emlonyeni. Futhi, ukudla amagremu angu-50 we-pulp ye-guava evuthiwe ngamagremu angu-10 we Uju kwandisa amandla namandla emzimbeni.

Ukudla amagwava ngemva kokudla ekuseni nakusihlwa kuqinisa isimiso sokugaya ukudla. Ngaphezu kwalokho, ukucasuka nokucindezeleka kwengqondo kungaphela.

Bheka futhi izindatshana zethu ku thayipha 1 isifo sikashukela kanye thayipha 2 isifo sikashukela

Itiye le-Ayurvedic herbal njengemithi

Itiye liwumuthi wasendulo owawusetshenziswa i-Ayurveda izinkulungwane zeminyaka ukwelapha izimo ezihlukahlukene nokuzuza ibhalansi. Zama itiye le-ayurvedic herbal njengomuthi wezimo zakho.

Itiye elimnyama le-Herbal njengomuthi we-ayurvedic

I-Patalkot iyindawo yezivakashi futhi itiye liyingxenye ebalulekile yokungenisa izihambi phakathi kwabantu bezizwe lapha. Ngobumnandi obumangalisayo, leli tiye lenziwa ngaphandle kobisi bese kuphuzwa itiye, uma lezi zizwe zibuzwa isizathu sobumnandi baleli tiye, impendulo imnandi ngokufanayo, 'Ubumnandi obufana naleli tiye ebudlelwaneni phakathi kwakho nathi'.

Ukuze ulungise leli tiye, ubilise izinkomishi ezimbili zamanzi kuze kusele inkomishi eyodwa yetiye, bese ufaka ithisipuni elilodwa letiye elimnyama, ngemva kwemizuzu engu-2 wengeze amathisipuni amathathu kashukela bese uphaka. Ngokusho kongoti bemithi, itiye elimnandi lidlala indima enkulu ekuthuliseni ingqondo, okusho ukuthi liyasiza ekwehliseni ukucindezeleka. Ucwaningo lwanamuhla luphinde lufakazele le khwalithi yetiye. Kuyiqiniso uma ubumnandi betiye buletha amandla angaka ebudlelwaneni, bususa ngokuzenzakalelayo ukungezwani empilweni yethu.

I-Gouti Tea: umuthi we-ayurvedic we-herbal

E-Bundelkhand, uvame ukuhlonishwa ngetiye le-Gauti noma itiye elihlaza. Uhlobo laleli tiye, oludume ngokuthi i-lemongrass, lufana notshani. Ukuphuzwa kwaleli tiye elinephunga elincane likalamula kuletha ubusha obumangalisayo. Bilisa izinkomishi ezimbili zamanzi kuze kube yilapho ehlala inkomishi eyodwa, bese ufaka amaqabunga amathathu otshani kalamula ulinde imizuzu eyisishiyagalombili bese ufaka ushukela njengokunambitha. Ekugcineni, labo abathanda ukunambitheka ginger ungakwazi ukwengeza ingcosana yejinja echotshoziwe kuyo. Ungasebenzisi ubisi kuleli tiye.

Itiye le-Gauti liwumuthi omangalisayo we-ayurvedic herbal, linezinto ezimangalisayo zokulwa ne-oxidant futhi lisebenza kahle kakhulu ekulawuleni noma yiluphi uhlobo lokutheleleka ngaphakathi emzimbeni. Leli tiye liyakwazi kakhulu ukwehlisa ukukhuluphala. Ucwaningo lwanamuhla nalo lubonakala lufakazela leli qiniso. Ngalesi sizathu, amazwe amaningi omhlaba abheka itiye le-Gouti njengomuthi wokunciphisa ukukhuluphala kanye nocwaningo oluqhubekayo oluqhubekayo. Ngaphezu kwalokho, ucwaningo olusha luphakamisa ukuthi itiye le-Gouti lidlala indima ebalulekile ekwenzeni kusebenze amaprotheni kinases anciphisa amafutha ne-cholesterol.

Itiye le-Gouti elimuncu

Ngenkathi wenza itiye le-Gauti, faka amakhasi awolintshi noma kalamula bese wengeza amanye ilamuna ijusi bese uphakela itiye lakho le-Gauti elimuncu. Ungalubona lolu hlobo lokungenisa izihambi endaweni yaseGondwana emaphakathi neNdiya. Ekuqaleni kwenziwa phakathi kwamaqembu e-Gond, Korku, kanye ne-Baiga, leli tiye libuye libe nezakhiwo ezimangalisayo zokwelapha. Uma abadala bedolobhana bebuzwa imfihlo yempilo yabo ende, bathola impendulo eqondile ethi, 'Khatti Gouti Chai' futhi okuthakazelisayo ukuthi izizwe bezithatha le ndlela yakudala yokulwa nokuguga futhi manje isayensi yesimanje eqala ukufaka isigxivizo kuyo. Ngaphezu kwalokho, ucwaningo olusha luphakamisa ukuthi ingxube yetiye ye-gouti kanye ilamuna ibambezela inqubo yokuguga, okusho ukuthi uma udla leli tiye nsuku zonke, ungakwazi ukwelula ubusha bakho.

I-Masala Tea

Uma uya kunoma iyiphi idolobhana e-Gujarat, uMasala Chai uzohlala ekulungele ukukwamukela njengesivakashi. Ubisi lwebhotela noma itiye kuvame ukuphakelwa ezindlini ukuze bathole ukungenisa izihambi. Uma ungumthandi wetiye bazokukhonza uMasala Chai. Ukuze wenze lokhu itiye, lungisa izinongo ngokuxuba upelepele omnyama, owomile ginger, basil, isinamoni, i-cardamom encane, i-cardamom enkulu, peppermint, i-nutmeg, kanye ne-clove. Faka ingcosana yaleso sinongo emanzini abilayo amaqabunga etiye nobisi. I-Delicious Masala Chai lapho unikezwa yona, ayigcini nje ngokunambitha okumangalisayo kodwa futhi ivuselela umzimba, ngoba izakhiwo zokwelapha zaleli tiye ziyamangalisa.
Zama iresiphi yethu ye UMasala Chai.

I-Saidi noma itiye elimnandi lika-Bastar

Ngenxa yobukhona be Uju, leli tiye libizwa ngokuthi u-Shahadi Chai noma u-Saidi Chai. Uma uya kunoma iyiphi idolobhana elikude laseDantewada, bazokwamukela ngetiye laseSaidi. Ukuze wenze leli tiye, shaya amathisipuni amabili amaqabunga etiye nezipuni ezimbili zoju kanye nezipuni ezimbili zobisi. Bilisa izinkomishi ezimbili zamanzi esitsheni. Lapho amanzi eqala ukubila, engeza ingxube ephehliwe. Uma kudingeka, ungakwazi ukwengeza inani elincane ginger, netiye elilula selilungile. Kukholakala ukuthi leli tiye liletha amandla amakhulu emzimbeni. Uju, ujinja, netiye kunezinto zokwelapha ezihlangene zenza i-tonic emangalisayo.

itiye le-coriander: umuthi we-ayurvedic we-herbal

Ezingxenyeni eziningi ze-Rajasthan, itiye le-coriander linikezwa ngokuthuthukisa impilo. Bilisa izinkomishi ezimbili zamanzi imizuzu emibili. Engeza i-cumin, i-coriander, amaqabunga etiye, kanye nenani elithile fennel. Engeza ushukela kanye ginger njengokunambitha. Imnandi kakhulu ngokufaka uju esikhundleni sikashukela. Abantu abanenkinga yomphimbo, ukungagayeki kahle kokudla, negesi banikezwa leli tiye. Leli tiye le-ayurvedic herbal liwumuthi othuthukisa impilo kanye nokunambitha, futhi laziwa ngokuthi itiye le-coriander.

itiye le-liquorice

Leli tiye, elaziwa ngokuthi itiye le-Jethimad e-Saurashtra, laziwa njengetiye le-Mulethi enkabeni ye-India. Engeza ingcosana ye-licorice ngenkathi ulungiselela itiye elijwayelekile, ukufaka uhlobo olusha lwephunga etiyeni elenza libe mnandi. Abantu abaphethwe isifuba somoya kanye nokukhwehlela okubandayo kufanele bathathe leli tiye izikhathi ezimbili kuya kwezintathu ngosuku, kukholelwa ukuthi ngenxa yezakhiwo ze-licorice, itiye inenzuzo kakhulu empilweni.

itiye elibandisiwe

Ukuze ugweme ukushisa kwehlobo nokushisa, ubilise amanzi bese ufaka ujusi owodwa ilamuna, amaqabunga etiye, kanye ne-lemongrass. Yiphake ibanda.

I-Triphala herb umuthi onamandla we-ayurvedic

I-Triphala umuthi we-Ayurvedic onamandla owenziwe ngenhlanganisela yezithelo ezintathu: I-Terminalia chebula (i-myrobalan emnyama), i-Terminalia bellerica (i-bastard myrobalan) kanye ne-Phyllantus emblica (emblic myrobalan noma i-gooseberry yaseNdiya). Inezinzuzo eziningi zezempilo futhi ingasetshenziswa njengomuthi ukwelapha izifo ezihlukahlukene. Chofoza lapha ukwazi okwengeziwe nge-Triphala nokuthi ungayisebenzisa kanjani ekuphileni kwakho kwansuku zonke.

Asafoetida as Umuthi we-Ayurvedic herbal

• Uma iva lihlabe noma iyiphi ingxenye yomzimba, sebenzisa isixazululo se-asafetida kuleyo ndawo. Ngokuhamba kwesikhathi izophuma ngokuzenzakalelayo.

• I-Asafoetida iqinisa amasosha akho omzimba. Ukuwuhlikihla emanzini bese uwagcoba kulezo zindawo kuyazuzisa ukulwa nezikelemu, ukulunywa, ukulunywa, nezinye izifo zesikhumba.

• I-Asafetida paste inenzuzo kuma-piles kanye ne-colic.

• Uma kukhona isikhalazo sokuqunjelwa, hlanganisa i-soda encane e-asafetida powder bese uphuza ebusuku, ukuthunjwa kuzocaca ekuseni.

• Ukudla i-asafetida ngesilimo esidliwayo esinamagatsha anamanzi nosawoti kungasiza ekwelapheni ubuhlungu besisu, ukungagayeki kahle, namajaqamba.

• Ukuthatha i-asafetida encibilikiswe emanzini futhi ithatha i-enema lapho kunezibungu esiswini, izikelemu esiswini ziphuma ngokushesha.

• Uma isilonda sihlala sivulekile isikhathi esithile, khona-ke ama-microorganisms akhula kuwo. Ungabhubhisa amagciwane ngokufaka impushana ye-asafetida enxebeni.

• Ukusebenzisa i-asafetida kuma-pulses, i-curry kanye nemifino ethile ekudleni kwansuku zonke kusiza ekugayeni ukudla.