I-Triphala ne-Ayurveda

Amakhambi amathathu okwelapha akha i-Triphala (ngesiSanskrit, elithi “tri” lisho ukuthi “ezintathu” futhi elithi “phala” lisho “izithelo”). I-Triphala iwumuthi ocebile we-antioxidant ochazwa njengomuthi we-Rasayana (rejuvenator). Ochwepheshe be-Ayurveda. Ngaphezu kwalokho, inhlanganisela izithelo ezintathu unesibopho Izinzuzo eziningi zezempilo ze-Triphala.

I-Triphala yenziwe ngezithelo ezomisiwe zezitshalo ezintathu ezahlukene: I-Terminalia chebula (i-myrobalan emnyama), I-Terminalia i-bellerica (bastard myrobalan), kanye I-Phyllantus emblica (emblic myrobalan noma ugqumugqumu waseNdiya). Izithelo ezivunwa entwasahlobo ka I-Terminalia chebula aphakeme ngama-tannins afana ne-gallic acid, i-ellagic acid, i-chebulic acid, i-chebulinic acid, i-chebulagic acid, i-neochebulinic acid, i-corilagin, i-terchebin, i-punicalagin, ne-terfavin, i-flavonoids (i-rutins, i-luteolin ne-quercetin), isitashi, ama-amino acid (i-glutamic acid, i-aspartic acid, i-lysine, i-arginine, ne-proline), i-ß-sitosterol, i-succinic acid, i-fructose, nama-fatty acids.

Amalungu e-Triphala

Izithelo ze I-Terminalia bellerica aqukethe amaprotheni namafutha afaka i-omega-3 ne-omega-6 fatty acids (i-linoleic acid). Ngenxa yokuqukethwe kwaso okunamafutha amaningi, lesi sitshalo singaba nomthelela emazingeni e-cholesterol, sandise amazinga e-high-density lipoprotein (i-cholesterol enhle) kuyilapho sehla amazinga e-low-density lipoprotein (i-cholesterol embi), okusenze siphumelele ekwelapheni isifo se-coronary artery. I-Phyllanthus emblica (ama-amla) izithelo ziphezulu nge-ascorbic acid okungukuthi uvithamini C.

Ukuminyana okuphezulu kwama-tannins kungase kwengeze ekubabeni okuphelele kwe-amla. Lezi zithelo zihlanganisa i-punicafolin ne-phyllanemblinin A, i-phyllemblin, namanye ama-polyphenols afana ne-gallic acid, i-ellagic acid, i-flavonoids, ne- kaempferol.

Ukusetshenziswa okungenzeka kokwelapha kwe-Triphala

I-Triphala iyi-tridoshic Rasayana e-Ayurveda, ekwazi ukulinganisa futhi ivuselele ama-doshas amathathu alawula impilo yomuntu: i-Vata, i-pitta, ne-Kapha. Isetshenziswa kabanzi ezimweni eziningi zezifo ngenxa yemiphumela yayo elandelayo: 

• i-laxative 
• anti-inflammatory
• i-antiviral 
• Ukuhlanza igazi
• i-analgesic 
• i-anti-arthritis 
• i-hypoglycemic 
• anti-ukuguga 
• antibacterial 

Ngakho-ke, i-Triphala ingakwazi ukwelapha ukukhathala kanye nengcindezi ye-oxidative futhi ingasiza ekwelapheni izifo ezithathelwanayo ezifana nesifo sofuba, inyumoniya, izimpawu ze-AIDS, nesifo se-periodontal, phakathi kwabanye. Futhi kuhle kakhulu ebuhlungu bekhanda, i-dyspepsia, i-ascites, ne-leukorrhea.

Izinzuzo ezingaba khona ze-Triphala ze-Ayurveda

Ukutheleleka kanye ne-Triphala

• I-Triphala kanye nezingxenye zayo kubonise imiphumela enamandla ye-antimicrobial ngokumelene nama-microorganisms ahlukahlukene.
• I-Triphala churna ifakazele isenzo ngokumelene ne-human immunodeficiency virus (HIV), ingasiza ekwelapheni ngokumelene negciwane.
• I-Triphala churna ne-Triphala Mashi zibonise imiphumela yokulwa namagciwane ngokumelene nezinhlobonhlobo zamagciwane afana ne-E. coli ne-S. aureus.

I-Triphala Yokunakekelwa Kwamazinyo

• I-Triphala yehlise amazinga amakhemikhali adlala indima enkulu ekubhujisweni kwezicubu ngesikhathi se-periodontitis.
• Ekuhlolweni komtholampilo, i-Triphala mouthwash yayisebenza kahle njenge-chlorhexidine ekwehliseni amaphuzu e-plaque nasekuvimbeni. I-Lactobacillus amazinga amagciwane microbial.

I-Triphala kanye Nokucindezeleka kwe-Ayurveda

• I-Triphala supplementation ingadambisa ukucindezeleka.
• Ukwelashwa kwe-Triphala kungavimbela ukungahambi kahle kokuziphatha okubangelwa ukucindezeleka okubandayo ngokwandisa i-lipid peroxidation namazinga e-corticosterone.
• Emagundaneni, i-Triphala ivikela ekuguquleni okubangelwa umsindo ekuphenduleni kwe-antioxidant kanye ne-cell-mediated immune immune.

Ihlangene kanye ne-Triphala

• I-Triphala ivimbele i-monosodium urate crystal-induced arthritis kumagundane (gouty arthritis) ngokunciphisa imingcele ehlukahlukene njenge-paw volume, ama-enzyme e-lysosomal, i-ß-glucuronidase lactate dehydrogenase lipid peroxidation, kanye ne-proinflammatory cytokine tumor necrosis factor-alpha, ngokocwaningo.
• Ingase isetshenziswe ekwelapheni i-gout kubantu, nokho, kubalulekile ukwenza izifundo ezengeziwe ukuze uqinisekise.

I-Triphala ye-Digestive Tract ye-Ayurveda

• Ukukhishwa kwe-Triphala churna powder kanye ne-Triphala Mashi kuvimbele isifo sohudo esibangelwa uwoyela we-castor
• Okukhishwayo kwakunomphumela oqinile wokulwa nohudo, njengoba kuboniswa ukwanda kwesikhathi sokuqala sokuzikhulula, isisindo se-fecal esinqwabelene, isikhathi sokuhamba kwamathumbu, umthamo wezihlalo ezithuthukisiwe, imvamisa yezihlalo, ukungaguquguquki kwendle, ukwehla kwezinga lamafinyila esitulweni, kanye nokuquleka.

Isibindi kanye ne-Triphala

• Ekuhlolweni kwamagundane, i-Triphala yayizuzisa ngokumelene nokulimala kwesibindi okwenziwe i-acetaminophen, kodwa ngokusebenza okuncane kune-silymarin.
• I-Triphala yehlise amazinga e-proinflammatory cytokines kanye ne-lipid peroxides ngenkathi iphinde ibuyisela amazinga ama-enzyme amaningi e-antioxidant futhi inciphisa ukulimala kwesibindi njengoba kubonakala amanani aphansi e-enzyme yesibindi.

Isifo sikashukela kanye ne-Triphala

• Ucwaningo lwezilwane luye lwabonisa ukuthi ukunikeza inani elifanayo le-triphala kanye nezithako zayo ezihlukene kumagundane avamile kanye ne-alloxan-indued diabetic kwehlisa amazinga e-serum glucose.
• Ngakho, ngocwaningo olwengeziwe, i-Triphala ingase ibe usizo ekwelapheni sikashukela ebantwini.

Bheka futhi izindatshana zethu ku thayipha 1 sikashukela futhi thayipha 2 sikashukela.

Ukukhuluphala kanye ne-Triphala

• Ngemuva kokwelashwa kwamagundane nge-Triphala ocwaningweni lokulwa nokukhuluphala, umzimba wabo isisindo yayiphansi uma iqhathaniswa nezilwane ezilawulayo.
• I-Gallic acid iyi-molecule ye-phenolic ku-triphala eyakhethwa njengomaka we-bioactive ngenxa yomsebenzi wayo wokulwa nokukhuluphala.

I-Triphala nenhliziyo ye-Ayurveda

• I-Triphala itholwe inomthelela wokwehlisa i-lipid kumagundane, ngokuncipha okukhulu kwe-cholesterol ephelele, i-low-density lipoprotein, i-low-density lipoprotein, kanye ne-fatty acid yamahhala, okubonisa isimo se-hypocholesterolemic.
• Lezi zakhiwo ziyakwenza i-cardio-ivikela. 

I-Triphala yesikhumba

• Ukusetshenziswa kwesihloko se-triphala kukhishwa kusiza ukuphulukiswa kwesilonda kumagundane atheleleke ngamabhaktheriya ahlukahlukene, ngokocwaningo.
• Ukuhlolwa kwembula ukuthi amafutha e-triphala anciphisa inani lamagciwane futhi akhuthaza ukuvala kwesilonda ngokwandisa amazinga e-collagen, i-hexosamine, ne-uronic acid.

Umsebenzi we-Radioprotective

• Izivivinyo zangaphambi komtholampilo zafakazela ukuthi i-Triphala inezindawo zokuvikela umsakazo lapho ithathwa ngomlomo.
• Isenzo esisebenza kahle kakhulu se-Triphala sibonakale lapho sinikezwa ngaphambi kokushiswa kwemisebe, kwehlisa ukulimala kwe-DNA kuwo womabili amangqamuzana egazi amhlophe namangqamuzana ombende, kanye nomsebenzi ojwayelekile wama-enzyme athile afana ne-xanthine oxidase kanye ne-super oxidase dismutase etholakala emathunjini.
• Lokhu kubonisa ukuthi imiphumela ebonwayo yayilamulwa ngokuvinjelwa komonakalo we-oxidative kumaseli nezitho.

Ukungavikeleki kanye ne-Triphala ye-Ayurveda

• I-Triphala ibonise izakhiwo ezinamandla ze-immunomodulatory kumamodeli ezilwane ahlukahlukene.
• Ama-Flavonoid, ama-tannins, ama-alkaloid, ama-glycosides, ama-saponins, nezinto ze-phenolic kucatshangwa ukuthi anezakhiwo zokuzivikela.
• Ukwelashwa kwe-Triphala kwandise umsebenzi we-antioxidant futhi kwehlisa amazinga e-corticosterone ezilwaneni ezichayeke ekucindezelekeni komsindo, ngokocwaningo.

Umsebenzi we-antioxidant

• Ngokocwaningo, ukuthatha i-triphala kukhulisa umsebenzi wama-enzyme e-antioxidant okungenzeka ukuthi abangele ukuncipha okukhulu komdlavuza wesisu kumagundane.
• Ngesikhathi amagundane enikezwa i-Triphala futhi engaphansi kwengcindezi yomsindo, kwabikwa imiphumela efanayo.
• Ukuthola okunjalo kukhomba emandleni e-triphala okusebenza njenge-antioxidant nokuvikela ezinhlobonhlobo zezingcindezi nezifo.

Amehlo kanye Triphala

• I-Triphala itholwe inenzuzo ekuvimbeleni nasekwehliseni ukwakheka kwe-cataract okubangelwa yi-selenite, ngokocwaningo.
• Ezivivinyweni zezilwane, i-triphala ibuyisele amazinga e-enzyme e-antioxidant, okuholele ekuncipheni kwe-cataract yenuzi. Njengokwe-Ayurveda, i-triphala ingasiza futhi ukuvimbela ubumpumputhe kanye nokubona eduze.

Umdlavuza kanye ne-Triphala

• Ezifundweni zomdlavuza, i-triphala ibonise umsebenzi obulalayo kumaseli omdlavuza.
• Ingxenye yayo eyinhloko i-gallic acid ingase ibe nesibopho sokumisa ukukhula kwamangqamuzana omdlavuza.
• Ukugxila okukhulayo kwe-triphala kutholwe kunciphisa ukusebenza kwamangqamuzana omdlavuza webele kuyilapho kungekho mphumela kumaseli webele avamile.
• Kumaseli omdlavuza webele, i-triphala ibangele ukwanda kwezinhlobo ze-oxygen esebenzayo e-intracellular.

Ukuguga kanye ne-Triphala

• Kumaseli esikhumba somuntu, ukukhishwa kwe-triphala kungaba nomthelela oqinile wokulwa nokuguga.
• Ivuselela izakhi zofuzo ze-collagen-1 kanye ne-elastin-synthesizing kanye nezakhi zofuzo ze-antioxidant ezibhekele ama-antioxidants amaselula kumaseli esikhumba somuntu.
• Ngenxa yokuba khona kwama-phytochemicals avikelayo, icindezela ukwakheka kwe-melanin kanye ne-hyperpigmentation.

Ungathola ulwazi olwengeziwe ku leli phepha

I-Triphala churna (Powder) ye-Ayurveda

I-Haritaki, i-Bibhitaki, kanye ne-Amalaki yenziwe impushana ukwenza i-Triphala churna (impuphu). Ngaphezu kwalokho, ngokocwaningo, kuyancomeka ukuthi i-Ayurveda ithathe i-Triphala ne-ghee, uju, noma ubisi.

Ukugeza amehlo: Cwilisa isipuni esisodwa se-Triphala powder endishini yamanzi ebusuku. Bese, yihlunge ngendwangu ekuseni bese ugeza amehlo akho ngalawo manzi. Lokhu kuhlolwa kunenzuzo kakhulu emehlweni. Ukwengeza, lokhu kwenza amehlo ahlanzeke futhi umbono ucashe. Kuyasiza ukwelapha ukucasuka kwamehlo, ububomvu, njll.

I-Gargle: Okokuqala, gcina i-Triphala icwiliswe emanzini ubusuku bonke. Gcina la manzi emlonyeni wakho ngemva kokuxubha amazinyo ekuseni. Ikhiphe emva kwesikhashana. Ngenxa yalokhu, amazinyo nezinsini kuhlala kuqinile kuze kube sekugugeni. Iqeda ukucasuka, umoya omubi, nezilonda emlonyeni.

Kudla i-Triphala powder ngengxube yenkomo ghee noju (i-ghee eningi kanye noju oluncane) nakho kungaba usizo lwamehlo.

Ngaphezu kwalokho, i-Triphala inenzuzo kukho konke ukuphazamiseka komchamo nesifo sikashukela. Futhi, ukuthatha i-Triphala ngamanzi afudumele ebusuku kusiza ngokuqunjelwa.

Ngaphezu kwalokho, ukusetshenziswa kwayo njalo kanye nokudla okuvinjelwe kungavimbela ukuvela kwezifo zamehlo njenge-cataract, i-glaucoma, ukubona okufushane, njll.

Okokugcina, umthamo onconywayo we-Triphala: Thatha amagremu angu-2 kuya kwangu-4 empushana ngemva kwesidlo sasemini noma ebusuku ngamanzi ayisivivi.

Triphala kwatha (Decoction)

Ukuze wenze lokhu, hlanganisa i-powder ngamanzi bese ubilisa. Bese uhlunga i-decoction ngendwangu ehlanzekile. Ngakho-ke, i-filtrate ingasetshenziselwa ukwelapha izimo zesikhumba ezifana ne-erysipelas, ukuqhuma, ukukhuliswa kwe-scrotal, ubuhlungu be-colic, ukuhlasela kwezikelemu, kanye nezifo zomchamo. Isetshenziswa ngokuqondile emanxebeni avulekile namehlo, kanye nokugoqa ngesikhathi se-pharyngitis.

Ukuphuza i-decoction eyisivivi ye-Triphala exutshwe ne Uju ingasiza ngokukhuluphala. Futhi, i-decoction ye-Triphala inomphumela we-antiseptic, ukuyisebenzisa emanxebeni ingabasiza ukuba baphole ngokushesha.

I-Triphala taila (Amafutha) kanye ne-Ayurveda

Ukwenza lo muthi kusuka ku-Ayurveda, ubilise i-Triphala powder ngamafutha. Ngemuva kwalokho, ungayisebenzisa njenge-gargle, isinemfu, i-enema, futhi ngomlomo ukwelapha ukukhuluphala nokuluma.

I-Triphala masi (Ash)

Ukuze ukwenze, shisa i-triphala powder isikhathi eside ekushiseni okuphansi endaweni elawulwayo. Ngaphezu kwalokho, i-Mashi/Masi ingumkhiqizo ophakathi nendawo oqukethe izithako ze-organic kanye ne-inorganic. I-mashi imnyama futhi inokuqukethwe okuphezulu kwekhabhoni ne-oxide. Ungasebenzisa i-Triphala mashi, lapho ixutshwe noju, ukwelapha ama-chancres athambile namanxeba.

I-Triphala gritha (ku-ghee noma ibhotela elicacisiwe)

Yenziwe ngokupheka inhlama ye-triphala, trikatu (ingxube yemithi ye-Indian Long Pepper (I-Piper longum), Upelepele Omnyama (IPiper nigrum), Futhi Ginger (Zingiber officinale) ku ghee nobisi, kanye namagilebhisi (I-Vitis vinifera), Yestamadhu (Glycyrrhiza glabra), Kutki (I-Picrorhiza korroa) kanye ne-cardamom (I-Elettaria cardamom). Ngaphezu kwalokho, isetshenziswa kaningi ekwelapheni izimo zamehlo ezifana ne-conjunctivitis, ubumpumputhe, ne-cataract. I-Triphala gritha iphinde isetshenziselwe ukwelapha i-jaundice, i-leucorrhoea, izimila, ukumpunga, nokulahlekelwa izinwele.

Izinyathelo Zokuqapha ze-Ayurveda Ongazithatha nge-Triphala

I-Terminalia chebula (ingxenye eyodwa ye-Triphala): Ungayisebenzisi uma unokukhwehlela okunamandla, isifo sohudo, noma isifo sohudo esisaqala.

Isexwayiso: Ababuthakathaka, abazacile, abantu abanomkhuhlane kanye nabesifazane abakhulelwe akufanele badle i-Triphala. Uma ufuna ukudla ubisi, gcina igebe lamahora ama-2 phakathi kokuphuza ubisi ne-Triphala.

Okokugcina, ukuze uthole ulwazi olwengeziwe mayelana nezinyathelo zokuphepha zokuthatha i-Triphala, bheka leli phepha.