Ghee

I-Ghee ingenye yezithako ezibaluleke kakhulu ekuphekeni kwe-Ayurvedic. Eyaziwa nangokuthi ibhotela elicacisiwe, lenziwa ngesithako esisodwa kuphela: ibhotela, ngenqubo yokupheka elula. Ungayisebenzisa nsuku zonke ekudleni kwakho, esikhundleni sebhotela noma amafutha ukuze usonge ukudla.

Ku-Ayurveda, iGhee nayo ibhekwa njengomuthi, funda ngezinzuzo zayo kulesi sihloko lapha.

Inqubo yokulungisa i-ghee ibangela ukuthi iphuzu layo lokubhema libe phezulu kakhulu uma liqhathaniswa neminye imithombo yamafutha. Ngakho, iGhee ayishisi ekuphekeni, ikhulula ama-radicals mahhala nezinto ezinobuthi. Ngale ndlela, i-Ghee iwumthombo ophelele wamafutha okugcoba nokulungisa ukudla kwakho futhi ngaphezu kwalokho inambitheka efana kakhulu nebhotela elithandekayo.

Linganisa iresiphi futhi usazise ukuthi ucabangani ngayo esigabeni sokuphawula!

Bheka zonke izindlela zethu zokupheka ku-comendum lapha. Ungahlola futhi isiteshi sethu se-YouTube ukuze uthole amavidiyo amaningi weresiphi.

Ghee

I-Ghee, eyaziwa nangokuthi ibhotela elicacisiwe, iwukudla okunamandla kwe-Ayurvedic nomuthi. Kulula ukwenza futhi ingasetshenziswa izindlela ezahlukene ekuphileni kwakho kwansuku zonke esikhundleni sikawoyela noma ibhotela.

5 kusukela 2 amavoti

Phrinta Recipe Phina Recipe

Isikhathi sokulungiselela 5 imizuzu amaminithi

Isikhathi sokupheka 30 imizuzu amaminithi

Course isithako

cuisine I-Ayurveda

Izinkonzo 1

Ama-calories 130 kcal

Izithako

  

• Ibhotela elingavuthiwe Okuphilayo, nokudliswa utshani

Imiyalelo

 

• Engeza ngephawundi embizeni encane futhi pheka emlilweni omncane. Uma ibhotela selincibilikile futhi liqala ukubila, uzobona ukuthi i-ghee ihlukana ibe izingxenye ezintathu.
• Igwebu lakheka phezulu futhi lizochaphaza kancane, okuwukuhwamuka kwamanzi. Khipha lokho ngesipuni (kuzodingeka wenze lokhu izikhathi eziningana). Njengoba i-ghee iqhubeka nokupheka, lelogwebu liphenduka libe amabhamuza acacile bese ungqimba oluphakathi lushintshashintsha. Kufanele futhi uqale ukubona udaka oluqinile lobisi olunamathela phansi ebhodweni.
• Ngemuva kwemizuzu engu-25-30, i-ghee yakho kufanele yenziwe. Vala ukushisa bese uvumela ukuthi kupholile imizuzu embalwa, bese hlunga esitsheni sokugcina ingilazi. I-ghee izoba yi-opaque futhi ibe phuzi ngokukhanyayo njengoba iphola.

Ividiyo

amanothi

Inani lekhalori libalwe ngengxenye ngayinye (1 tbsp)

Keyword I-Ayurveda, Ukudla okunempilo

Bheka zonke izindlela zethu zokupheka lapha.