I-Creamy Red Lentil Dal enobhatata (Elula futhi Enomsoco)

I-Red Lentil Dal ene-Sweet Potato iphakelwa nelayisi elimhlophe futhi ihlotshiswe nge-dill entsha ukuze kube isidlo esifudumele nesiduduzayo se-Ayurvedic.

Ifudumele, inokhilimu, inemibala, futhi iduduza ngendlela emangalisayo, le Red Lentil Dal eneSweet Potato iyisidlo esilula esiphefumulelwe yi-Ayurvedic esigcwele amaprotheni asekelwe ezitshalweni, i-fiber, kanye nemifino enomsoco. Ama-red lentils apheka ngokushesha futhi ahlanganiswe kahle namazambane amnandi, utamatisi, upelepele, nobisi lukakhukhunathi ukudala isidlo esicebile nesanelisayo esiphelele isidlo sakusihlwa esimnandi. […]

Ama-Rolls esinkwa athambile futhi athambile ane-carb ephansi (angenawo okusanhlamvu)

AmaRoli Esinkwa Esine-Carb Ephansi ahlelwe epuletini elimhlophe elinezimbali, abonisa amaroli amathathu esinkwa aluhlaza okwesibhakabhaka ansundu ngegolide, angenawo ukolweni.

Uma uphuthelwa isinkwa esisha ngenkathi ulandela ukudla okunama-carb aphansi, lawa ma-Low Carb Bread Rolls ayindlela emnandi esikhundleni sesinkwa sendabuko esisekelwe kokusanhlamvu. Enziwe ngezithako ezimbalwa nje, anokuthungwa okuthambile, okuhlafunwa kancane futhi ahlinzeka ngamaprotheni ne-fiber. Ukuthungwa kwawo okuhlukile kuvela ku-fiber yamazambane, ehluke kakhulu ku-potato […]

Isuphu ye-Avocado ye-Cucumber Avocado epholile ne-Kefir

Isobho lika-avokhado elipholile likakhukhamba eline-Kefir elifakwe ama-radish asikiwe, imbewu yethanga, amantongomane axubile, kanye namafutha omnqumo amancane, kukhonzwa esitsheni esinombala oluhlaza okwesibhakabhaka.

Ufuna ukudla okuqabulayo nokunomsoco okulungele ngemizuzu embalwa? Le Sobho lika-Avocado likakhukhamba elipholile eline-Kefir liyisinqumo esifanele sezinsuku ezifudumele lapho ufuna okuthile okulula, okunokhilimu, nokwanelisayo ngaphandle kokuchitha amahora amaningi ekhishini. Yenziwe ngekhukhamba elisha, i-avocado evuthiwe, i-kefir ecebile ngama-probiotic, igalikhi, kanye namakhambi anuka kamnandi, le sobho elibandayo ligcwele […]

Ama-Fluffy futhi angenayo i-gluten: Zama la ma-pancake amnandi ane-Low Carb

Amapancake aphansi ane-carb aphekwa nama-strawberry kanye nokhilimu ebalcony ethokomele yangaphandle, nenja encane emnyama nemhlophe ngemuva.

Ama-pancake athambile ngaphandle komuzwa osindayo? Yebo, ngicela. Lawa ma-pancake ane-carb ephansi ayindlela enempilo esikhundleni sama-pancake endabuko, enziwe ngofulawa kakhukhunathi, imbewu ye-chia, kanye nama-husk e-psyllium ukuze kube nokuthungwa okwanelisayo namandla alinganiselayo. Ephefumulelwe yizimiso ze-Ayurvedic, awana-gluten ngokwemvelo futhi angashintshwa kalula ukuze avumelane nama-dosha ahlukene.

I-Cauliflower Spread ngeVegan Cashew Mayo

Izingcezu ezimbili zesinkwa ezigcotshwe nge-Cauliflower Spread with Vegan Cashew Mayo, ukhukhamba, notamatisi

Uma ufuna isiphuzo esilula kodwa esinomsoco, le Cauliflower Spread with Vegan Cashew Mayo iyisinqumo esihle kakhulu. Ukuhlanganisa ukunambitheka okuthambile kwe-cauliflower eshuthiwe nokunotha okunokhilimu kwe-mayo esekelwe ku-cashew, kwenza isidlo esinempilo, esisekelwe esitshalweni esimnandi futhi esilinganiselayo somzimba.

I-Lentil Mango Isaladi ne-Tofu

Isithombe sepuleti le-Lentil Mango Salad ene-Tofu. Iresiphi enhle ye-Ayurveda engashintshwa kuwo wonke ama-doshas.

Zitholele isaladi ye-Lentil Mango enempilo ene-Tofu, elungele abathanda impilo abafuna ibhalansi ye-Ayurvedic kanye nokunambitheka.

I-Hypertension kanye ne-Ayurveda

Isithombe se-sphygmomanometer esizungeze ukudla okunempilo, okuhlanganisa ujeke wobisi, ubhanana, indishi ye-oats nesitsha sesipinashi, esisodwa esinobhontshisi ne-apula. Lesi sithombe sibonisa ubudlelwano phakathi kwe-Ayurveda nomfutho wegazi ophakeme, lapho izinguquko zendlela yokuphila zibalulekile ekwelashweni.

I-Hypertension kanye ne-Ayurveda kuxhumene kakhulu ngokuqonda ukungalingani kwe-dosha. I-Hypertension ku-Ayurveda ivame ukuhlotshaniswa nokungalingani kwe-Pitta dosha, ikakhulukazi uma kukhona ukucindezeleka, ukukhathazeka noma ukuvuvukala. I-Ayurveda inikeza indlela ephelele yokusiza ukwelapha umfutho wegazi ophakeme (umfutho wegazi ophakeme) ngokulinganisa ama-doshas, ​​ukuthuthukisa indlela yokuphila nokusebenzisa amakhambi namakhambi emvelo. Namuhla sizobheka ezinye izindlela ze-Ayurvedic zokuthola umfutho wegazi ophakeme.

Isobho le-pea cream eliluhlaza

Isobho likaGreen Pea Cream liphakelwa esitsheni esenziwe ngobumba oluhlaza okwesibhakabhaka, ligcwele ukhilimu ojikelezayo kanye nezinongo eziningi.

Lesi Sobho se-Green Peas Cream siyisitsha esinempilo nesiduduzayo. Ihlanganisa ukunotha okukhilimu kukaphizi, amazambane, nobhatata. Isobho lihlanganisa nokupholisa okusha kwe-mint ne-fennel. Ilungele isidlo sakusihlwa futhi imnene ohlelweni lokugaya ukudla. Lokhu kukwenza kube ukukhetha okuhle kunoma ubani ofuna ukudla okulula kodwa okunomsoco.

iphutha: Okuqukethwe evikelwe !!
I-Ayurveda-Compendium