I-Ayurveda inikeza indlela ebanzi yokwelapha i-rheumatism, eyaziwa nangokuthi i-rheumatoid arthritis, isifo esingapheli sokuvuvukala esithinta kakhulu amalunga. Ukwelashwa kwe-Ayurvedic kuhloswe ukulinganisa ama-doshas, ukunciphisa ukuvuvukala, ukukhulula ubuhlungu nokuthuthukisa ikhwalithi yokuphila yonke. Ngezansi sizoxoxa ngezinye izindlela ze-Ayurveda ezingaba usizo ku-rheumatism.
Ukudla kanye nokudla okunomsoco (Ahara)
Njengoba i-rheumatism iqondwa yi-Ayurveda ukuthi ibangelwa ukungalingani kwe IVata, ukwamukela ukudla ukulinganisa i-Vata kungenye yezindlela eziyinhloko. Ngakho-ke, khetha ukudla okufudumele, okunomsoco futhi okugayeka kalula, okufana nesobho, isitshulu, imifino ephekiwe kanye nezinhlamvu. Futhi ukubeka phambili ukusetshenziswa kwamafutha anempilo, njenge ghee, uwoyela wesesame namafutha kakhukhunathi. Ngaphezu kwalokho, ukuze uthole leli cebo lokudla, gwema ukudla okubandayo, okuluhlaza nokomile, njengoba kungandisa i-vata futhi kubhebhethekise izimpawu. Ngaphezu kwalokho, dla ukudla okulwa nokuvuvukala okufana nejinja, i-turmeric, igalikhi kanye nemifino eluhlaza bese unciphisa ukudla kwakho okukhuthaza ukuvuvukala okufana ushukela, i-caffeine, utshwala kanye nokudla okucutshungulwe kakhulu.
Amakhambi (dravyaguna)
Imithi elwa nokuvuvukala ne-analgesic evela ku-Ayurveda ingasiza ekwelapheni i-rheumatism.
- I-Ashwagandha (Withania somnifera): I-Adaptogen esiza ukwehlisa ukuvuvukala futhi iqinise amasosha omzimba.
- I-Guggul (i-Commiphora mukul): Inezindawo zokulwa nokuvuvukala kanye nezinhlungu.
- I-Shallaki (Boswellia serrata): Yaziwa ngemiphumela yayo eqeda ukuvuvukala neqeda ubuhlungu.
- I-Haridra (i-turmeric): Inemiphumela eqinile yokulwa nokuvuvukala kanye ne-antioxidant.
- I-Guduchi (Tinospora cordifolia): Iqinisa amasosha omzimba futhi inciphise ukuvuvukala.
Amamasaji kawoyela (Abhyanga)
Ukubhucungwa umzimba okugcwele okujwayelekile kusetshenziswa amafutha okwelapha njengamafutha eMahanarayan noma uwoyela weDhanwantharam kusiza ukuzola. IVata, khulula ubuhlungu futhi uthuthukise ukuhamba kwamalunga.
Inqubo yokuhlanza (Panchakarma)
I-Ayurveda's purgation therapy, i-Virechana, isiza ukuqeda ubuthi emzimbeni futhi inciphise ipitha i-dosha, engakhulula izimpawu ze-rheumatism. Ukwengeza, ukwenza i-enema yokwelapha, eyaziwa nangokuthi i-Basti, iphumelela kakhulu ekudambiseni i-vata nokukhulula ubuhlungu bamalunga. Ngaphezu kwalokho, i-Swedana, ukwelashwa kokujuluka, isekela ukukhipha ubuthi futhi inciphisa ukuqina kwemisipha nokuqina.
I-Yoga nokunyakaza
Ukuzilolonga ngobumnene izivivinyo ze-yoga ikhuthaza ukuhamba kwamalunga futhi iqinisa imisipha. I-Asanas efana ne-Trikonasana (unxantathu), irabhadrasana (iqhawe) kanye ne-Bhujangasana (cobra) ingaba usizo. Ngaphezu kwalokho, Pranayama, Izivivinyo zokuphefumula ezinamandla ze-Yoga, zikhuthaza ukuphumula futhi zisize ukunciphisa ukucindezeleka, okungase kubhebhethekise ukuvuvukala. I-Anulom Vilom Pranayama (ukuphefumula okunye) kanye bramari I-Pranayama (ukuphefumula kafushane) inconywa ikakhulukazi.
Izinguquko zendlela yokuphila (vihara)
Ukuba nesimiso esihlelekile sansuku zonke kusiza ukuzinzisa i-vata dosha futhi kuthulise isimiso sezinzwa. Ukucindezeleka ukuphathwa nayo ibaluleke kakhulu, sebenzisa izindlela zokuphumula ezifana ukuzindla ukunciphisa ukucindezeleka kanye nokuvuvukala okuhlobene. Ngaphezu kwalokho, ukuba nomjikelezo wokulala onempilo kubalulekile, njengoba kusekela ukuvuselelwa nokuphila kahle. Okokugcina, ukuvivinya umzimba okuvamile kusiza ukugcina ukuhamba kwamalunga futhi kukhuthaze inhlalakahle evamile.
Ukuzivumelanisa nemvelo
Ukwakha indawo yokusekela ezolile nehlelekile kukhuthaza ukuphumula kanye nokuphila kahle ngokomzwelo. Ngaphezu kwalokho, isu le-aromatherapy lokusebenzisa amafutha abalulekile okuthulisa njenge-lavender, i-chamomile ne-sandalwood ingasiza ukuthulisa ingqondo futhi ikhuthaze ukuphumula.
Ukuqapha njalo
Kubalulekile ukuqapha njalo ukuqhubeka kwesifo ngokubonisana nochwepheshe bezokwelapha kanye Abasebenzi be-Ayurvedic ukuqinisekisa ukuthi izindlela ze-Ayurvedic ezikhethiwe ziyasebenza futhi ziphephile.
Ukwakheka okuqondile kwe-ayurvedic
- I-Rasnaerandadi Kashayam: Ukwakheka kwe-Ayurvedic okusetshenziselwa ubuhlungu bamalunga nokuvuvukala.
- I-Maharasnadi Kwath: I-decoction esiza ukukhulula ubuhlungu nokuvuvukala emalungeni.
Kubalulekile ukuthi iziguli ezine-rheumatism zisebenze eduze nodokotela wazo kanye Uchwepheshe we-Ayurveda ukuqinisekisa ukuthi izindlela ze-Ayurvedic zisetshenziswa ngokuphepha nangempumelelo ngokuhambisana nokwelashwa kwazo okujwayelekile. Ukwenza ngendlela oyifisayo uhlelo lokwelapha kubalulekile ukuze kube nemiphumela engcono kakhulu.
