Isifo sikashukela kanye ne-Ayurveda

“Angizizwa ngicindezelekile.” Lesi sisho asisazwakali namuhla ngoba ukucindezeleka iba ingxenye ebalulekile yokuphila kwethu. Ukucindezeleka okuncane kungokwemvelo ekuphileni, kodwa lapho kudlula inani eliphakeme, kumema ukuphazamiseka kwengqondo kanye izifo njengesifo sikashukela kanye inhliziyo izinkinga. Ngakho-ke, ukudla okungajwayelekile kanye nesimiso esicindezelayo kuyisizathu esikhulu somsuka wokuphazamiseka okungokomzimba okufana nesifo sikashukela emhlabeni. Ngokunjalo, isibalo sabantu abanesifo sikashukela siyaqhubeka nokwenyuka. Indlela yokuphila ye-Ayurveda nolwazi lwayo kusiza ukugcina impilo elinganiselayo, ukugwema isifo sikashukela

Indlela Edidiyelwe ye-Ayurveda Yokuphathwa Okuphelele Kwesifo Sikashukela

Isifo sikashukela i-mellitus, isifo esingamahlalakhona esibonakala ngamazinga aphezulu kashukela egazini, sithinta izigidi zabantu emhlabeni wonke. Nakuba imithi yesimanje inikeza ukwelashwa okuphumelelayo kwesifo sikashukela, i-Ayurveda inikeza indlela ehambisanayo nephelele yokulawula lesi simo. I-Ayurveda ibheka isifo sikashukela njengokuphazamiseka kokulinganisela komzimba kwangaphakathi futhi ihlose ukubuyisela ukuzwana ngokwelashwa komuntu siqu, ukuguqulwa kokudla, imithi yesintu, nokulungiswa kwendlela yokuphila. Le ndatshana ihlola indima ye-Ayurveda ekulawuleni isifo sikashukela, igqamisa izinzuzo zayo kanye nezinzuzo ezingaba khona kubantu abafuna indlela ephelele yokuphila kahle kwabo.

Ukuqonda isifo sikashukela ku-Ayurveda

I-Ayurveda ichaza isifo sikashukela njenge-“Madhumeha” noma “Prameha,” isimo esibonakala ngokungalingani kwe-doshas (i-bioenergy), ikakhulukazi i-Kapha ne-Pitta, okuholela ekulimaleni kokugaya ukudla, i-metabolism, kanye nokungasebenzi kahle kwe-pancreatic. Odokotela be-Ayurvedic bajula kumthethosisekelo womuntu ngamunye (i-prakriti), behlonza ukungalingani okucashile futhi baklame izinhlelo zokwelashwa eziqondene nawe zokubhekana nakho. Le ndlela ehlanganisa konke iyavuma ukuthi isifo sikashukela asibangelwa nje kuphela ushukela ophezulu kodwa siwukubonakaliswa kokungalingani kwesistimu.

Ukuguqulwa Kokudla kanye Namakhambi Emithi

I-Ayurveda igcizelela indima yokudla ekulawuleni isifo sikashukela. Ikhuthaza indlela elinganiselayo neqondene nomuntu siqu yokudla okunomsoco, kucatshangelwa umthethosisekelo womuntu ngamunye we-dosha, amandla okugaya ukudla, kanye nendlela yokuphila. Izincomo zokudla kwe-Ayurvedic zigxila ekudleni ukudla okuphelele, ukugwema ushukela ocutshungulwayo, nokuhlanganisa izithako ezisekela ukugaya okunempilo kanye nokulawulwa koshukela wegazi. Ukwengeza, imithi ye-Ayurvedic herbal, efana nekhabe elibabayo (Momordica charantia), i-fenugreek (i-Trigonella foenum-graecum), ne-Indian gooseberry (Emblica officinalis), zibonise amandla okusekela ukulawulwa kwe-glycemic kanye nokunciphisa ukumelana ne-insulin.

Ukuze ufunde ngezinye izindlela ezihlukile esikhundleni sikashukela, bheka umhlahlandlela wethu ophelele ushukela!

I-Ayurveda Lifestyle Adjustments and Stress Management for Diabetes

I-Ayurveda ibona umthelela wezici zendlela yokuphila ekulawulweni kwesifo sikashukela. Ukucindezeleka, ukungawuvivinyi umzimba, nokulala ngendlela engafanele kungaba nomthelela ekwandeni kwe-insulin futhi kube nezimpawu ezimbi kakhulu. Imikhuba ye-Ayurvedic igcizelela ukubaluleka kokusebenza ngokomzimba okuvamile, okuhlanganisa yoga, pranayama (izivivinyo zokuphefumula), kanye ukuzindla, ezibonise imiphumela emihle ekuzweleni kwe-insulin, ukunciphisa ukucindezeleka, kanye nenhlalakahle jikelele. Ngokungeza le mikhuba empilweni yansuku zonke, abantu abanesifo sikashukela bangathuthukisa impilo yabo ye-metabolic futhi banciphise ingozi yezinkinga.

I-Detoxification kanye nePanchakarma

I-Ayurveda igcizelela ukubaluleka kokukhishwa kobuthi ukuze kuqedwe ubuthi obunqwabelene (ama) obungavimbela izinqubo zomzimba zomzimba. I-Panchakarma, i-Ayurvedic detoxification therapy, isebenzisa izinqubo ezikhethekile zokuqeda ubuthi futhi ivuselele umzimba. Izindlela zokwelapha eziqondile, njenge-Virechana (ukuhlanzwa kokwelapha) kanye ne-Basti (i-enema enemithi), zingase zinconywe kubantu abanesifo sikashukela ukuze basekele ukusebenza kwama-pancreas, kuthuthukise ukugayeka kokudla, kanye nokwenza kahle izinqubo ze-metabolic.

Indlela Edidiyelwe ye-Ayurveda kanye Nokunakekelwa Okuqondene Nakho Kwesifo Sikashukela

Okwenza i-Ayurveda ihluke indlela yayo ehlanganisayo yokulawula isifo sikashukela. Iyakuvuma ukubaluleka kokungenelela kwezokwelapha kwesimanje, njengemithi enqunyiwe kanye ne-insulin ngenkathi ihlanganisa imigomo ye-Ayurvedic yokunakekelwa okuphelele. Ochwepheshe be-Ayurvedic basebenze ngokubambisana nochwepheshe bezokwelapha, balungise ukungenelela kwabo ukuze kugcwalise uhlelo lokwelapha oluvamile. Le ndlela yokuhlanganisa ivumela ukunakekelwa komuntu siqu, kucatshangelwa izidingo nezimo eziyingqayizivele zomuntu ngamunye, futhi kungase kuholele ekulawuleni okuthuthukisiwe kwe-glycemic kanye nemiphumela engcono yezempilo iyonke.

I-Ayurveda inikeza indlela ebanzi nephelele yokuphatha isifo sikashukela. Ngokubhekana nezimbangela zalesi simo, ukungenelela kwe-Ayurvedic kuhlose ukubuyisela ibhalansi emzimbeni, ukuthuthukisa ukugaya kanye ne-metabolism, nokukhuthaza inhlalakahle jikelele. Nakuba i-Ayurveda kungafanele ithathele indawo yokwelashwa kwesimanje, izincomo zayo zokudla okuqondene nomuntu, amakhambi, ukulungiswa kwendlela yokuphila, imikhuba yokukhipha ubuthi emzimbeni, nendlela yokuhlanganisa ingasebenza njengezengezo ezibalulekile ekulawulweni kwesifo sikashukela okuvamile. Ngokugcizelela kwayo ekunakekelweni komuntu ngamunye kanye nokukhuthaza impilo yonke, i-Ayurveda ihlinzeka ngendlela ethembisayo kubantu abathola indlela ephelele yokulawula isifo sikashukela kanye nezinga lempilo elithuthukisiwe.

Izinhlobo zesifo sikashukela

Kungakhathaliseki ukuthi sidlani, isimiso sethu sokugaya senza i-glucose futhi siyithumele egazini. I-hormone insulin iyihambisa kumaseli omzimba wethu. Lapho umzimba wethu ungakwazi ukukhiqiza i-insulin, khona-ke i-glucose yakheka egazini kodwa ayikwazi ukungena kumaseli. Lesi yisifo sikashukela.

Thayipha 1

Kulokhu, amaseli we-beta we-pancreas abhujiswa ngokuphelele futhi ngale ndlela akunakwenzeka ukwenza i-insulin emzimbeni. Amaseli e-Beta abhujiswa ngokuphelele ebuntwaneni uqobo ngenxa yezizathu zofuzo noma zokuzivikela komzimba noma uhlobo oluthile lokutheleleka ngegciwane. Lesi sifo sitholakala kakhulu eminyakeni engaphansi kwe-12 kuya kwengama-25. E-India, akuvamile kakhulu ukuthi kuphela i-1% kuya ku-2% yamacala atholakala ezigulini zohlobo loku-1. EYurophu, ikakhulukazi eSweden naseFinland, isifo sikashukela sohlobo loku-1 sitholakala kubantu abaningi. Imijovo ye-insulin inikezwa iziguli ezinjalo.

Indlela ye-Ayurveda yesifo sikashukela sohlobo 1.

Thayipha 2

Isifo sikashukela sohlobo 2 sitholakala ezigulini eziningi ezingama-98% ezinesifo sikashukela eNdiya. Ezigulini ezinjalo, amaseli e-beta enza i-insulin. Kodwa amaseli omzimba awakwazi ukusebenzisa i-insulin ngendlela evamile.

Indlela ye-Ayurveda yesifo sikashukela sohlobo 2.

Izizathu ezingenzeka zesifo sikashukela se-Ayurveda

Namuhla, isibalo esikhulu sabantu emhlabeni sisabambeka ekubanjweni kwesifo sikashukela. Isifo sikashukela yisimo lapho kuncipha khona i-insulin emzimbeni noma kuba ne-insulin emzimbeni kodwa ingakwazi ukwenza ushukela ngendlela efanele. Lokhu kwandisa inani le-glucose egazini ngenxa yokuntuleka kwe-insulin.

Isifo sikashukela siyanda ngenxa yalezi zizathu ezilandelayo.

1. Uma othile emndenini wakho enesifo sikashukela esikhathini esidlule, amathuba akho okuthola lesi sifo ayakhula.
2. Ukukhuluphala ngokweqile kuyimbangela enkulu yesifo sikashukela, abantu abakhuluphele baba yizisulu zesifo sikashukela ngokushesha.
3. Ukweqisa kwe-cholesterol emzimbeni noma umfutho wegazi ongavamile nakho kwandisa ingozi yesifo sikashukela.
4. Abantu baba yizisulu zesifo sikashukela ngenxa yokusebenza ngokweqile komzimba, ukukhathala, ukukhathala kwengqondo, ukucindezeleka, Njll
5. Ukudla amaswidi amaningi nakho kungadala isifo sikashukela.
6. Ukuze ube nomzimba onempilo, phuza amanzi nsuku zonke. Ukuphuza amanzi amancane kwandisa namathuba okuthola isifo sikashukela. Ikhofi noma iziphuzo ezinoshukela azibalwa njengamanzi.
7. Ukudla kungakabi yisikhathi (hhayi njalo, ebusuku kakhulu, ukulala ngokushesha ngemva kokudla) noma ukudla okungenamsoco kungase kubangele isifo sikashukela.
8. Ukuze ugcine umzimba wakho unempilo, kuyadingeka ukuhamba noma ukuzivocavoca njalo. Ukungazivocavoci nakho kwandisa amathuba okuba nesifo sikashukela.

I-Ayurveda Amathuba okunciphisa noma ukulawula isifo sikashukela

Ngesifo sikashukela, ukuvikeleka komzimba namandla okusebenza kuyehla. Ngokulandela lezi zinyathelo ze-Ayurvedic, ungakwazi ukulawula futhi unciphise amazinga akho kashukela, usize ukuphatha isifo sikashukela

1. Izitshalo zikakolweni abe nezakhiwo zokwelapha. Ukukhipha ijusi ezitshalweni zikakolweni ezincane bese uwudla nsuku zonke kugcina ushukela ulawulwa.
2. Iziguli ezinesifo sikashukela kufanele zidle ukudla okuncane futhi okulula. Ukuze unciphise indlala, dla ikhukhamba ngemva kokukhama ilamula.
3. Itheniphu nayo ibaluleke kakhulu ekwelapheni isifo sikashukela, kwehlisa izinga likashukela egazini. Iziguli ezinesifo sikashukela kufanele zidle ikhabe kakhulu, gourd, i-parwal, isipinashi, i-papaya, njll.
4. Ginger iye yabonakala iphumelela kakhulu isifo sikashukela. Ngokocwaningo olwenziwe e-Australia, ijusi yejinja ilawula amazinga kashukela egazini ngokuphelele. Ijusi ye-ginger esiswini esingenalutho nsuku zonke inenzuzo enkulu ngisho nesifo sikashukela esingamahlalakhona lapho izingxenye zomzimba nazo zithinteka.
5. Yidla i-roti eyenziwe exube ufulawa we-Soya nofulawa. Ubhontshisi wesoya unesitashi kanye nama-carbohydrate amancane, ngakho-ke, isifo sikashukela sisalawuleka.
6. Izisulu zesifo sikashukela kufanele zifake ijusi ye-Aloe Vera ekudleni kwazo. Izinhlobo ezihlukahlukene zamavithamini, amaminerali, akhona ku-Aloe Vera asebenza ezingeni lamangqamuzana omzimba, alawula inani likashukela futhi agcine umuntu engumqemane futhi enempilo.
7. Ukusetshenziswa kwe-linseed kufanelekile kubantu abanesifo sikashukela. Gaya i-linseed emshinini wokugaya, uyihlanganise nofulawa, futhi udle i-roti yayo. Ngenxa yalokhu, kukhona amandla emzimbeni isikhathi eside.
8. Yidla igwava njalo ngesifo sikashukela. Kusike kube yizicucu ezinhle, ufafaze idwala noma usawoti omnyama, bese udla.

Izimpawu Zesifo Sikashukela

Isifo sikashukela sithathwa njengoyise wezifo eziningi izifo. Ngemva kokuba nesifo sikashukela, abaningi izifo azungeze umzimba kalula. Kuyo yonke iminyaka amazinga kashukela kufanele ahlolwe njalo. Awazi ukuthi isifo sikashukela siqala nini kancane emzimbeni wakho. Lokho kungaba kuyo yonke iminyaka. Kaningi esikhathini sokuqala, lapho isifo sikashukela siqala kancane asaziwa noma asitholakali. Ngendlela, kunezimpawu eziningi zokuqala ezibonisa isifo sikashukela. Ngakho-ke, ngokushesha nje lapho lezi zimpawu zivela emzimbeni, kufanele uqaphele, unakekele ukudla kwakho neziphuzo, futhi uthintane nodokotela onekhono maduzane.

1. Ukuchama kaningi.
2. Ukoma ngokweqile.
3. Umphimbo owomile ngisho nangemva kokuphuza amanzi amaningi.
4. Ukuzizwa ulambe kakhulu ngisho nangemva kokudla ukudla.
5. Isicanucanu kanye nokuhlanza ngezinye izikhathi.
6. Ukuqina ezandleni nasezinyaweni kanye nokuluma emzimbeni.
7. Ukoma esikhumbeni.
8. Ukuthukuthela.
9. Ikhanda elibuhlungu.
10. Ukuncipha kwezinga lokushisa lomzimba.
11. Ubuhlungu bemisipha.
12. Ukwehla kwesisindo.

Uma unakekela kancane, uma uthuthukisa indlela yakho yokuphila, imikhuba yokudla, khona-ke ungakwazi ukufinyelela impilo enempilo.

Ukwelashwa okungenzeka kwesifo sikashukela nge-Ayurveda

Yehlisa ukusebenzisa kwakho ushukela

Namuhla sizokutshela ukuthi ushukela oseyisidingo sethu sansuku zonke, ukuthi ungaba yingozi kangakanani kithi. Ngendlela, ushukela ubaluleke kakhulu emzimbeni wethu futhi unezinzuzo eziningi, njengoshukela uyisibusiso kubantu abanomfutho wegazi ophansi, kubaluleke kakhulu ukuwuqeda. ukucindezeleka noma ukususa indlala. Kodwa siyazi ukuthi ukusetshenziswa ngokweqile kwanoma yini kuhlale kuyingozi, kuyafana noshukela.

Ushukela unomthelela omkhulu ekwandiseni isifo sikashukela. Abantu abanezinga eliphezulu likashukela egazini kufanele bayeke ushukela cishe ngokuphelele. Emsebenzini wethu wansuku zonke, kungakhathaliseki ukuthi usebenza kukhompyutha ehhovisi, noma yimuphi omunye umsebenzi wasehhovisi, noma yimuphi umsebenzi, ikhofi noma itiye elinoshukela noma iziphuzo ezinoshukela kuthatha indawo enkulu ekuphileni kwethu, okuyingozi kakhulu thina. Ngokuvamile ukuziphatha okufanayo ngokukhathala, ukucindezeleka, imihlangano eletha ushukela omningi emizimbeni yethu. Unganciphisa ushukela ngokunqanda ezinye izinto ezibalulekile. Iziphuzo ezibandayo ziqukethe ushukela omningi. Misa amaswidi anoshukela. Kufanele uqale ukucabanga, ukuthi ungaphila kanjani ngaphandle koshukela noma ukuthi unganciphisa kanjani ukusetshenziswa kwakho ushukela empilweni yakho yansuku zonke. Sicela ulawule ngokudla kwakho futhi uphuze okuqukethwe kwe-carbohydrate ngamagremu noma ngamamililitha.

amazambane

(I-15 g ku-100 g iwukuqukethwe okuphezulu kwama-carbohydrate ohlotsheni lwemifino)
Uma unesifo sikashukela futhi ufuna ukunciphisa noma ukulawula ngokuphelele amazinga akho kashukela, bese ususa amazambane ekudleni kwakho. Amazambane akhulisa ushukela emizimbeni yethu ngokushesha okukhulu. Amazambane aqukethe ama-carbohydrate abalulekile emzimbeni, noma ngabe ujwayelekile kufanele sidle amazambane amancane. Izambane liqukethe i-vitamin C, B complex, iron, calcium, manganese, ne-phosphorus. I-Potato ibizwa nangokuthi inkosi yemifino, kungaba noma yimiphi imifino, hlanganisa amazambane kanye nesidlo sesilungile, lesi sizathu esenza amazambane awusizo kakhulu empilweni yethu. Kodwa uma unesifo sikashukela gwema amazambane.

Ilayisi

(I-28 g nge-100 g ine-carbohydrate ephezulu uma kuqhathaniswa)
Ilayisi liyingozi kakhulu kushukela, uma ufuna ukwenza ushukela ube ojwayelekile, bese unciphisa irayisi futhi ubone ukuthi lenza umehluko ngokushesha kangakanani ezingeni lakho likashukela. Naphezu kokuba mnandi, kuyingozi kakhulu ezigulini ezinesifo sikashukela. Ilayisi nanoma yini eyenziwe ngelayisi ingakulimaza, ngakho yehlisa irayisi futhi uzobona umphumela wayo.

Izindlela ze-Ayurvedic zokugwema isifo sikashukela

Indlela yokuphila ye-Ayurvedic nolwazi kusiza ukugwema isifo sikashukela. Okokuqala, kufanele ugweme ukudla okwandisa i-Kapha kanye nesimiso (ukulala emini).

Futhi, ngokuzivocavoca okuvamile, ungahlala unciphisa ingozi inhliziyo isifo sikashukela, ngenxa yalokhu Yoga ukuzijwayeza (Practice of Paschimottasana and Halasana) kuyindlela ebalulekile ye-Ayurveda.

Ngaphandle kwalokho, beka phambili ukudla okulinganiselayo, okungcono ukudla okusekelwe olwazini lwe-Ayurveda ukugwema isifo sikashukela.

Ngaphezu kwalokho, thatha uhambo ngemva kokudla zonke isikhashana.

Kubalulekile futhi ukugwema ukubhema, ukuphuza utshwala nezidakamizwa.

Ukuthatha impushana yezinhlamvu zamajikijolo, impushana yamaqabunga e-neem, impushana yamaqabunga e-bael, i-shilajit, i-gudmar, umhlwayi obabayo imbewu kanye triphala impushana ngokubonisana no-a uchwepheshe we-ayurveda kuzoba kuhle nasezigulini ezinesifo sikashukela.

Ekugcineni, xhumana neyakho Uchwepheshe we-Ayurveda ukuze uthole ukwelashwa kochwepheshe. Eminye imithi ye-Ayurvedic efana ne-Vasant Kusumakar Ras, i-Trivang Bhasma, i-Shilajit, i-Chandraprabha Vati imithi edumile enikezwa ukwelapha isifo sikashukela.