Yoga, Pranayama kanye nokuzindla

Okuqukethwe

Yoga
Ukuzindla
Pranayama
Phequlula iqoqo:

I-Ayurveda ne-Yoga zixhunyiwe, zombili zinezinkulungwane zeminyaka ubudala futhi zasungulwa eNdiya. Ngaphezu kwalokho, banemithetho efanayo futhi i-Ayurveda ihlanganisa i-Yoga njengengxenye eyisisekelo yomuthi wayo. Izinqubo zokuzindla nazo ziwusizo kakhulu ekuzuzeni ibhalansi enamanani e-Ayurveda futhi ixhunywe ku-Yoga, ngaphezu kokukhulula. ukucindezeleka, ukukhathazeka nezinye izindaba ezivame kakhulu namuhla.

Isithombe sowesifazane owenza i-Yoga ebheke olwandle ekushoneni kwelanga. I-Yoga ne-Ayurveda amafilosofi axhumene — Isithombe se- ike vega na Unsplash

Yoga

Okokuqala, i-yoga iwumkhuba wasendulo oyisisekelo ku-Ayurveda, le nhlanganisela yokuzijwayeza umzimba nokuphefumula nokuzindla ibalulekile ukuletha ukulingana phakathi komzimba, ingqondo, imizwa kanye nomoya. Ngaphandle kwalokho, akunakwenzeka ukucabanga nge-Ayurveda ngaphandle kwe-Yoga. Kokubili kubaluleke kakhulu ukulinganisela, impilo kanye nenjabulo.

Ngaphezu kwalokho, i-Yoga inezinzuzo eziningana zomzimba, ukuguquguquka okukhulu, ulwazi lomzimba wakho kanye nokuqiniswa kwe-cartilage nemisipha. Ukwengeza, kungenzeka ukwenza i-yoga ehlobene nezinzuzo ezithile zomzimba, njengokugaya nokulinganisela kwehomoni.

Ngaphezu kwalokho, lapha sineqoqo lamavidiyo e-Yoga avela kuwethu Uchwepheshe we-Ayurveda futhi ungabhuka ukuzilolonga okuyimfihlo okuku-inthanethi kwe-Yoga naye lapha. Bheka futhi wethu iqoqo lokuthunyelwe ku-Yoga, ukuzindla kanye ne-Pranayama.

I-yoga yentamo nomgogodla wesibeletho #ayurveda yoga

Iphoyinti lesandla lokugaya #digestion #ayurveda

I-yoga yezingalo kanye nezandla ze-yoga zawo wonke umuntu #ayurveda yoga

Iyini i-mudras Gyan yoga mudra #AYURVEDA

I-Yoga Yamaphaphu yoga yamaphaphu #ayurveda Yoga

MANDUKASANA yoga para melhorar a digestão #mandukasana #ayurvedic

I-ASHTANGA YOGA: IYINI I-ASHTANGA YOGA LAPHO IVELA KHONA YIZIPHI IZINYATHELO 8 #ASHTANGA YOGA 🙏🙏

I-yoga yentamo nomgogodla wesibeletho #ayurveda yogaI-yoga yezingalo kanye nezandla ze-yoga zawo wonke umuntu #ayurveda yogaI-Yoga Yamaphaphu yoga yamaphaphu #ayurveda YogaI-ASHTANGA YOGA: IYINI I-ASHTANGA YOGA LAPHO IVELA KHONA YIZIPHI IZINYATHELO 8 #ASHTANGA YOGA 🙏🙏

Iphoyinti lesandla lokugaya #digestion #ayurvedaIyini i-mudras Gyan yoga mudra #AYURVEDAMANDUKASANA yoga para melhorar a digestão #mandukasana #ayurvedic

Ukuzindla

Ukuzindla futhi kuwumkhuba obaluleke kakhulu wokuphumula, ukuthulisa ingqondo nokuxhumana kabusha nomzimba wakho. Imikhuba yokuzindla ibalulekile ku-Ayurveda ukuze kuzuzwe ukulingana ngokwengqondo nangokomoya.

Futhi sineqoqo lamavidiyo wokuzindla avela kuwethu Uchwepheshe we-Ayurveda, ungakwazi futhi ukubhuka umkhuba womuntu siqu lapha. Bheka futhi wethu iqoqo lokuthunyelwe ku-Yoga, ukuzindla kanye ne-Pranayama.

Ukuzindla kwabaqalayo ukuthula nokuthula kwangaphakathi kukhipha ukungezwani #meditation #ayurveda

UGuru Purnima unikezele usuku kuweta #gurupurnima #ayurveda

Ukuzindla kwabaqalayo ukuthula nokuthula kwangaphakathi kukhipha ukungezwani #meditation #ayurveda

UGuru Purnima unikezele usuku kuweta #gurupurnima #ayurveda

Pranayama

I-Pranayama isethi yamasu okuphefumula anamandla avela ku-Ayurveda nawo asetshenziswa ekwenzeni i-Yoga. Ngaphezu kwalokho, amasu okuphefumula mahle kakhulu ekuletheni ukunaka emzimbeni nasekuxhumeni kabusha nawe. Kuyithuluzi elihle lokuzehlisa ezikhathini ukucindezeleka nokugcwala ngokweqile, lapho uzizwa ukhathazekile.

Okokugcina, sineqoqo lamavidiyo afundisa amasu e-pranayama avela kuwethu Uchwepheshe we-Ayurveda, ungakwazi futhi ukubhuka umkhuba womuntu siqu lapha. Bheka futhi wethu iqoqo lokuthunyelwe ku-Yoga, ukuzindla kanye ne-Pranayama.

Yini iPranayama PRANA+AYAMA Pranayama Yoga Breathing is life PRANA AYURVEDA

I-Bhramari pranayama. Ukuphefumula Kwenyosi #bhramari Pranayama AYURVEDA YOGA 🙏

UNadi shodhan Pranayama uhlanza iziteshi zamandla ezicashile iPranayama Yoga #Nadi shodhan 🙏

I-Anulom vilom Pranayama inzuzo yalokhu kuphumuza ukuqwasha kwe-Pranayama yelapha ukudangala #AYURVEDA

Bhastrika Pranayama Yoga the Breath of the Bellows Pranayama Yoga #AYURVEDA YOGA

Ujjayi Pranayama the onqobayo breath AYURVEDA YOGA #Ujjayi

KAPALABHATI kapalabhati Pranayama breath of fire #AYURVEDA YOGA

Yini iPranayama PRANA+AYAMA Pranayama Yoga Breathing is life PRANA AYURVEDAUNadi shodhan Pranayama uhlanza iziteshi zamandla ezicashile iPranayama Yoga #Nadi shodhan 🙏Bhastrika Pranayama Yoga the Breath of the Bellows Pranayama Yoga #AYURVEDA YOGAKAPALABHATI kapalabhati Pranayama breath of fire #AYURVEDA YOGA

I-Bhramari pranayama. Ukuphefumula Kwenyosi #bhramari Pranayama AYURVEDA YOGA 🙏I-Anulom vilom Pranayama inzuzo yalokhu kuphumuza ukuqwasha kwe-Pranayama yelapha ukudangala #AYURVEDAUjjayi Pranayama the onqobayo breath AYURVEDA YOGA #Ujjayi

Phequlula iqoqo:

0. Ukubonisana Kochwepheshe be-Ayurvedic
1. Mayelana ne-Ayurveda
1.1. I-Doshas kanye ne-Energy Elements
1.2. Iyiphi iDosha yakho?
1.3. Yoga, Pranayama kanye nokuzindla
2. Impilo Enempilo
3. Ubuhle kanye ne-Ayurveda
4. Linganisa Isisindo sakho
5. Imithi ye-Ayurvedic
6. Linganisa Ukucindezeleka kwakho
7. Ukupheka kwe-Ayurveda
7.1. Amaresiphi e-Ayurveda
8. Isifo sikashukela kanye ne-Ayurveda
9. I-Yoga, Ukuzindla kanye nePranayama
10. Indlela ye-Ayurveda yezifo

iphutha: Okuqukethwe evikelwe !!