Indlela ye-Ayurveda yezifo

Ku-Ayurveda Approach for Diseases, izinkinga zezempilo zisukela ekungalinganini kumthethosisekelo wakho wemvelo, noma ama-doshas. Lokhu kungalingani kungase kuphakame ekukhetheni ukudla okungahambisani nomthethosisekelo wakho, imikhuba yokuphila, ukunganaki ngokomoya, ukungalali ngokwanele, ukuntuleka kokuzivocavoca umzimba, nezinye izinsika zokuphila.

Ukwelapha izifo, i-Ayurveda inikeza amasu okuhlonza nokubhekana nalokhu kungalingani, okuhloswe ngawo ukwelapha noma ukunciphisa umonakalo odalwe yizimo ezihlukahlukene.

Kuleli khasi, uzothola inqwaba yokuthunyelwe ngezifo ezithile, ngayinye ihlelwe kahle yaba izigaba ezihlukene. Lokhu kukuvumela ukuthi uphequlule kalula kuma-athikili enzelwe ukukhathazeka kwakho okuthile kwezempilo.

Faka i-Ayurveda ekwelashweni kwakho kwendabuko futhi uzwe ukuthi lo mkhuba wasendulo ungayiguqula kanjani impilo yakho.

I-Collage yezithombe ezimele impilo ephelele nge-Ayurveda Approach for Diseases. Kufaka ukusondeza komuntu omamathekayo, ukubuka phezulu phansi kwabantu abalungisa imifino emisha, umuntu obhalansi ekushoneni kwelanga, amakhambi e-Ayurvedic nezithelo, kanye nomuntu ozindla ngaphandle.

kapha

Pitta

IVata

ADHD

Ukuvuma

Isifo Sokuqaqamba Kwamalunga

Ukushaya

Ukucindezeleka

Diabetes

Umkhuhlane

umfutho ophakeme wegazi

Sclerosis multiple

I-Rheumatism

Indlala yegilo

Izinketho Zokudla Nokudla Okunomsoco

Enye yezinsika eziyisisekelo ku-Ayurveda ukubaluleka kokudla okunomsoco okuklanyelwe i-dosha yakho. Imifino emisha, izithelo nokudla okuphelele kunendima ebalulekile kulesi simiso. I-Ayurveda ibeka imihlahlandlela ethile yokudla ye-dosha ngayinye ukulungisa ukungalingani nokukhuthaza impilo. Isibonelo, izinhlobo ze-Vata ziyazuza ekudleni okufudumele, okumanzi, nokudla okungenasisekelo, kuyilapho izinhlobo ze-Pitta zichuma ngokupholisa, ukudla okubabayo okuncane, futhi izinhlobo ze-Kapha zenza kahle ngokudla okulula, okufudumele, nokubabayo. Ngokuhlanganisa ukudla kwakho ne-dosha yakho, ungakwazi ukuvimbela nokuphatha izifo ngempumelelo.

Bheka futhi isihloko sethu ku Ukupheka kwe-Ayurvedic futhi wethu iresiphi blog.

Amakhambi Emithi Nokwelashwa Kwemvelo

Ukwelashwa kwe-Ayurvedic kuvame ukufaka ukwakheka kwekhambi okuhambisana nomthethosisekelo womuntu kanye nezindaba ezithile zempilo. amakhambi futhi izidakamizwa zemvelo dlala indima ebalulekile ku-Ayurveda. Isibonelo, i-Triphala, inhlanganisela yezithelo ezintathu, ivame ukusetshenziselwa ukukhipha ubuthi emzimbeni futhi ibhalansise wonke ama-doshas amathathu. Amanye amakhambi afana ne-Ashwagandha, i-Turmeric, ne-Brahmi asetshenziselwa ukwelapha izimo ezihlukahlukene ngokubhekana nembangela yokungalingani. Lezi zindlela zokwelapha zemvelo zisekela izinqubo zokuphulukisa zomzimba futhi zibuyisele ibhalansi.

Imikhuba Yokuphila

Ukugcina indlela yokuphila elinganiselayo kungesinye isici esibalulekile se-Ayurveda. Lokhu kubandakanya ukwamukela izinqubo zansuku zonke ezihambisana nemijikelezo yemvelo, njengokuvuka ekuseni kakhulu, ukuzilolonga yoga noma ezinye izinhlobo zokuzivocavoca, ukudla ngezikhathi ezivamile, nokuqinisekisa ukuphumula okwanele. Izindlela zokulala ezingavamile, ngokweqile ukucindezeleka, futhi ukukhetha okungalungile kwendlela yokuphila kungaphazamisa ibhalansi yama-doshas akho. I-Ayurveda igcizelela ukudala ukuzwana emisebenzini yakho yansuku zonke ukuze usekele impilo nokuphila kahle iyonke.

Ukuzivocavoca umzimba okuvamile kubalulekile ku-Ayurveda ukuze ugcine ukulinganisela nempilo. Kodwa-ke, uhlobo nokuqina kokuzivocavoca kufanele kulungele i-dosha yakho. Izinhlobo ze-Vata kufanele zihlanganyele ekuzilolongeni, ukuzilolonga okuzolile njenge yoga noma ukuhamba ngezinyawo, kuyilapho izinhlobo ze-Pitta zizuza emisebenzini yokupholisa efana nokubhukuda, futhi izinhlobo ze-Kapha kufanele zikhethe imisebenzi enamandla njengokugijima noma i-aerobics ukuze zivuselele umzimba wazo. Ukuzivocavoca umzimba akugcini nje ngokusekela impilo yomzimba kodwa futhi kusiza ekulinganiseni ingqondo nemizwelo.

Ukungalali ngokwanele kuwukuphazamiseka okukhulu kwebhalansi ye-doshic. I-Ayurveda ibeka ukubaluleka okukhulu ekuhlanzekeni kokulala okuhle. Ukuphumula okufanele kuvumela umzimba ukuba uzilungise futhi uzivuselele. Ngakho, i-dosha ngayinye inezidingo ezihlukene zokulala namaphethini. Isibonelo, abantu be-Vata badinga isimiso sesikhathi sokulala esifudumele, esizolile ukuze bapholise izingqondo zabo ezikhuthele, kuyilapho abantu bakwa-Pitta kufanele bagweme umsebenzi wasebusuku ukuze bavimbele ukushisisa kwengqondo nomzimba. Ukulala okunekhwalithi kubalulekile ukuze ugcine impilo nokuphila kahle iyonke.

Phequlula iqoqo:

0. Ukubonisana Kochwepheshe be-Ayurvedic
1. Mayelana ne-Ayurveda
2. Impilo Enempilo
3. Ubuhle kanye ne-Ayurveda
4. Weight Balance
5. Imithi ye-Ayurvedic
6. Stress Balance
7. Ukupheka kwe-Ayurveda
8. Isifo sikashukela kanye ne-Ayurveda
9. I-Yoga, Ukuzindla kanye nePranayama
10. Indlela ye-Ayurveda yezifo

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