Njengoba kusondela ubusika, abaningi bethu (kuhlanganise nezingane zethu) bahlushwa ukukhwehlela okungapheli okubonakala kungenakwenzeka ukunyakaziswa. Nakuba imithi etholakala ezitolo ingase inikeze impumuzo, amakhambi emvelo e-Ayurvedic okukhwehlela ahlinzeka ngezixazululo ezilula, ezisebenzayo, neziphelele zokuthobisa umphimbo nesifuba.
Namuhla sizokhuluma ngezixazululo ezimbili ze-Ayurvedic ezikhulula ukukhwehlela kusukela ngosuku lokuqala futhi zingasetshenziswa yibo bobabili abantu abadala kanye nezingane. Buka wethu Uchwepheshe we-Ayurvedic's ividiyo mayelana nalezi Natural Imithi ye-Ayurvedic Yokukhwehlela ngezansi.
1. I-Ginger-Honey Elixir: Ikhambi Elipholile
I-Ginger iyisizinda esinamandla sezindawo zokuphulukisa zemvelo. Kuhlanganiswe noju, kwakha amakhambi emvelo anamandla e-ayurvedic okukhwehlela. Nansi indlela ongayilungiselela ngayo:
Izithako:
- 1 ithisipuni ye-ginger esanda kukhishwa (khipha ijusi yayo)
- 2 wezipuni ze Uju
Iziyalezo:
- Geza i-ginger entsha bese ukhama ijusi yayo.
- Hlanganisa ingxenye eyodwa yejusi yejinja nenani loju eliphindwe kabili.
- Govuza uze uthole uketshezi olubushelelezi.
Isetshenziswa kanjani:
- Thatha i-spoonful yale elixir njengoba kudingeka usuku lonke.
- Izingane ezineminyaka engaphezu kwemibili nazo zingazuza kuleli khambi. Unganciphisa ubuningi bejinja kancane ukuze ugweme noma yikuphi ukungakhululeki.
- Ngemuva kokuthatha ingxube, phuza ingilazi yamanzi afudumele ukuze uthuthukise imiphumela yayo.
Ginger inezindawo zokulwa nokuvuvukala kanye ne-antimicrobial, kuyilapho uju lusebenza njenge-demulcent yemvelo, luthulisa umphimbo. Ndawonye, banikeza impumuzo ngokushesha ekukhwehleleni nasekucasukeni.
2. I-Mustard Oil Chest Rub: Okwenzelwe Izifuba Eziminyene
Uma ukukhwehlela kuhambisana nokucinana kwesifuba, leli khambi lamafutha emustard lisebenza njengomlingo.
Izithako:
- 1 isipuni samafutha e-mustard
- Ingcosana kasawoti ophinki we-Himalayan
Iziyalezo:
- Hlanganisa amafutha e-mustard ne-pinch kasawoti we-Himalayan.
- Fudumeza ingxube usebenzisa indlela ye-bain-marie (beka isitsha nengxube emanzini afudumele kuze kube yilapho ishisa kancane).
Isetshenziswa kanjani:
- Hlanza ingxube efudumele kancane esifubeni nangaphezulu.
- Qinisekisa ukuthi ingxube ifudumele ngokunethezeka, ayishisi, ukugwema ukucasuka.
Isexwayiso: abantu abangezwani nowoyela lwesinaphi kufanele bagweme leli khambi.
Amafutha e-mustard aziwa ngezindawo zawo zokufudumala, esiza ekudambiseni ukungakhululeki kokuphefumula kanye nokuminyana. Usawoti uthuthukisa ukumuncwa futhi upholisa imisipha yesifuba, ukhuthaze ukuphefumula okungcono.
Lawa makhambi emvelo alula kodwa anamandla e-ayurvedic okukhwehlela anikeza indlela engokwemvelo nesebenzayo yokuphatha ukukhwehlela kwasebusika kwawo wonke umndeni. Khumbula ukwabelana ngalokhu kuhlakanipha nabanye abangase bazuze, futhi ungazise ukuthi la makhambi akusebenzela kanjani kumazwana angezansi!
Hlala ufudumele, hlala unempilo, futhi wamukele amandla okuphulukisa e-Ayurveda.
Ngiyabonga kakhulu, iyasebenza!