Impilo Enempilo

Anjani amandla akho?

Abantu bavame ukukhononda ngokuthi bakhathala kalula. Kukhona abanye abantu abakhuluma ngokukhathala bengasebenzi. Uma kukhona ukuntuleka kwamandla emzimbeni, sizizwa sikhathele, ngakho kubalulekile ukuthi udle a ocebile amaprotheni ibhulakufesi ukuze ugcine umzimba wakho unamandla futhi umusha.

Amanzi agcwalisa amandla amasha ohlelweni lomzimba ngokukhipha izinto eziyingozi emzimbeni. Phuza amanzi amaningi, kancane kancane usuku lonke. Kufanele futhi uthathe i-sharbat, ijusi yezithelo, ibhotela, amanzi kakhukhunathi, njll.

Ama-carbohydrate anika amandla emzimbeni. Yidla izithelo ezineglucose eningi, njengamawolintshi, ama-lime amnandi, kanye ama-lychees. Ukuphuza Uju okuxutshwe nobisi nokuphuza ama-banana shakes nakho kunikeza amandla amahle emzimbeni.

Kubaluleke kakhulu ukuthi ulale amahora angama-7-8 ukuze uthole amandla anele ngosuku olulandelayo. Noma nini lapho uzizwa ukhathele, thatha isihlwathi semizuzu engu-15-20. Ngenxa yokuntula ubuthongo, isisindo futhi kuyanda futhi ukukhathala nakho kwenzeka ngokushesha.

Qinisa ubusha bakho

Uma ucabanga ukuthuthukisa impilo yakho, khona-ke okokuqala udinga ukuthuthukisa isimiso sakho sansuku zonke. Kudingeka futhi agcine isisu sakhe sihlanzekile. Uma kukhona ukuqunjelwa esiswini, kungakhathaliseki ukuthi zingaki izinto ezinomsoco ozidlayo, ngeke kube nenzuzo.

Kufanele udle ngesikhathi nangemva kokuhlafuna, ngakho amandla okugaya ahlala elungile. Khona-ke kufanele udle ukudla okunomsoco noma imithi.

Acharya Charak uthe kufanele kube nesidoda emzimbeni wendoda kanye ne-ojas emzimbeni womuntu wesifazane, kuphela lapho kukhanye futhi kubonakale ebusweni futhi umzimba ubukeka ugijima.

Lapha sinikeza ulwazi ngezinye izinto ezinjalo ezinomsoco, abantu kusukela ebusheni kuya kwabancane abangazisebenzisa futhi baqine.

Amacebiso okuqinisa ubusha bakho

Kufanele uphuze ingilazi yobisi olumnandi olufudumele nge-spoonful of pure ghee ngesikhathi sokulala.

Yidla ukhilimu wobisi oxutshwe nobisi olugayiwe ushukela uswidi ngokwesidingo, unamandla kakhulu.

Gaya i-alimondi etsheni, uyihlanganise nobisi, uyiphuze, inika amandla amakhulu. Sebenzisa ama-alimondi kuphela ngemva kokuwagaya.

Yidla ibhotela elisha elikhishwe kubhotela noswidi oshukela. Uma uyidla, linda ihora elilodwa ukuze uphuze amanzi.

Ukupheka amagremu angu-50 e-urad dal engxenyeni yelitha yobisi nokwenza i-kheer futhi uyidle kunikeza amandla amakhulu. Lesi sidakamizwa sithinta umzimba wonke.

Ukudla isinkwa sobisi nobhanana ababili-bathathu ndawonye ekuseni kunikeza amandla futhi kwandisa ukukhazimula.

Hlanganisa isipuni esisodwa sempuphu ye-ashgandh kanye nesipuni esisodwa se- ushukela uswidi bese uwudla ekuseni nasebusuku nge-pav efudumele, ngemva kokuwudla ebusuku, ulale. Izinguquko zizobonakala ezinsukwini ezingu-40.

Gaya i-muesli emhlophe noma i-dholi muesli ibe yimpushana, bese uthatha isipuni esisodwa sikaswidi kashukela ogayiwe nobisi olusivivi ekuseni nasebusuku ngaphambi kokuba ulale. Inamandla kakhulu.

Yidla ama-apula, amahalananda, ubhanana nanoma yisiphi isithelo sesizini ngemva kokudla ekuseni nakusihlwa.

Ukuphuza isipuni esisodwa se Uju kuhlanganiswe nesinkwa esisodwa sobisi olubandayo ekuseni kuhlanza igazi, kwandisa igazi emzimbeni.

Xuba 2 wezipuni ze u-anyanini ujusi, isipuni esingu-1 uju, 1/4 ithisipuni ghee futhi uyiqede futhi ubone isimangaliso samandla ngokwakho. Le recipe iphelele ekwandiseni amandla ocansi.

Le miyalelo engenhla iyafana kubo bonke abantu. Yidla ekuseni nasebusuku ngenani elifanele ngendlela efanele.

Izindlela zansuku zonke ukuze uhlale unempilo

Isihluthulelo sempumelelo akuzona izinto ezinkulu esingavamisile ukuzenza, kodwa yizinto ezincane esizenza nsuku zonke.
Isibonelo, uma inhloso yakho kuwukulahlekelwa isisindo, ukuchitha usuku lonke uvivinya umzimba ngokwemingcele yakho nokudla ukudla okuqinile kuyingozi futhi ngeke kuthuthukele kakhulu emgomweni wakho.
Kodwa izinguquko ezincane, ezingaguquki ekudleni kwakho kanye nesimiso sokuzivocavoca zenza umehluko! Ukuvumelana kuyisihluthulelo.

Ukushintsha kunzima, thatha isikhathi sakho futhi wenze izinto zingasheshi. Thatha isinyathelo esisodwa ngesikhathi futhi uzofika lapho. Isimiso sakho kufanele kube into oyijabulelayo futhi oyilindele ngabomvu, ngakho ungakhohlwa ukungeza izinto ezikujabulisayo!

Ngemuva kwakho konke, sinezincomo zokulungiswa ongakwenza esimisweni sakho ukuze uphile impilo enempilo ende, hlola ukuthi yini enengqondo kuwe.

1. Vuka ekuseni ukuze uhlale unempilo

Umzimba wethu uyayithanda imikhuba, ngakho qiniseka ukuthi uvuka ngesikhathi esifanayo izinsuku eziningi - ngezinye izikhathi akwenzeki futhi kulungile ukudinga ukulala okwengeziwe, kodwa khumbula njalo ukubuyela esimisweni sakho. Ku-Ayurveda, ilanga lidlala indima ebaluleke kakhulu ezimpilweni zethu, lisilethela amandla futhi liqondise umjikelezo wethu wokujikeleza. Ukuze usebenzise amandla elanga ngokugcwele, hlala uvuka ngaphambi kokuphuma kwelanga.
Ngiyazi ukuthi kunzima ukuvuka ngo-5 am ngakho-ke shintsha kancane futhi uvumele umzimba wakho ukuthi ulungise. Isibonelo, ungavuka imizuzu engu-15 ngaphambi kwesikhathi njalo ngemva kwezinsuku ezimbalwa ukuze ujwayele kancane kancane.
Elinye ithiphu ukubeka i-alamu yakho ngakolunye uhlangothi lwegumbi, ngakho-ke uzodinga ukusukuma ukuze uyivale.
Ngaphezu kwalokho, ukuze uzizwe ungcono okokuqala ekuseni hamba uhambo lwemizuzu engama-30, okunye ungenza izivivinyo zokuphefumula noma Yoga imizuzu engama-20-30, bese ukhetha ukuthi yini ekwenza uzizwe ungcono nokuthi yini ozolangazelela ukuyenza.

Qala usuku ngokukhonza ilanga. Lokhu kuzovusa amandla azonikeza ukusha engqondweni futhi inhliziyo.

2. Yidla Okunempilo

Ukudla kungamafutha omzimba wethu. Zinakekele ngokudla kahle futhi ikakhulukazi ukudla kwemvelo. Zama ukudla izithelo nemifino eminingi futhi udle amafutha avela emithonjeni yemvelo kuphela.

Nciphisa inani lokudla okunamafutha nokudla okumnandi, kukwenza uphelelwe amandla futhi uvilaphe. Ngaphezu kwalokho, bandisa amathuba okuba nokukhuluphala kanye nezinye izinkinga zempilo ezihlukahlukene. Futhi, gwema ukudla okunzima noma okungagayeki, uma ukudlile, ungakwazi ukulinganisa ngokuzila ukudla isikhashana, ukuze umzimba wakho ukwazi ukuqeda ukugaya.

Okubaluleke ngokufanayo njengokubuka okudlayo ukunaka indlela odla ngayo. Hlafuna ukudla ngenjabulo njalo ukuze kugayeke kangcono, khumbula ukuthi inqubo yokugaya iqala emlonyeni.

Okokugcina, njengolwazi lwe-ayurvedic olwaziwayo, yidla i-apula ngosuku ukuze ugcine udokotela engekho. Futhi, abesifazane ikakhulukazi kufanele badle amagilebhisi amaningi.

3. Yenza umzimba wakho unyakaze ukuze uhlale unempilo

Ukuhambisa umzimba wakho kubaluleke kakhulu ukuze uhlale uphilile ngokomzimba nangokwengqondo. Ngakho-ke, lapho ungathola umzimba wakho unyakaza, kungcono. Ungakwazi ukuhamba, ukugijima, ukudansa, ukubhukuda, ukugibela ibhayisikili, ukudlala ezemidlalo, ukuya ejimini, nokuzivocavoca Yoga, phakathi kwezinye eziningi ongakhetha kuzo, khetha lezo ezifanelana kangcono nendlela yakho yokuphila nezinto ozikhethayo.

Ukumema umngane noma ilungu lomndeni ukuthi lizovocavoca kuyindlela enhle yokwenza lezi zikhathi zibe ngcono nakakhulu empilweni yakho yengqondo. Ngaphezu kwalokho, iqiniso elilula lokuzibophezela kwandisa amathuba okuthi ugcine izwi lakho futhi ungavumeli ukukhathala kwansuku zonke kukunqobe.

Ukufaka izivivinyo ezengeziwe ohlelweni lwakho ngendlela elula, ungasebenzisa ukuhamba njengendlela yokuthutha amabanga amafushane, futhi ushiye imoto ekhaya ngangokunokwenzeka! Akugcini nje ngokulungele impilo yakho, kodwa futhi kuyilungele imvelo. Esinye isenzo sansuku zonke ukwenza imisebenzi yasendlini uwedwa, lokhu kusebenza imisipha yakho ngaphezu kwalokho ocabanga ngakho.

Njalo gcina umzimba uqondile okungukuthi uqondile lapho uhlezi, uqondile lapho uhamba, uqondile lapho umile kusho ukuthi gcina umzimba uqinile.

Uma umsebenzi wakho ukwenza uhlale usuku lonke, hamba uhambo olufushane phakathi nosuku, ngesikhathi sekhefu lasemini, ekuseni noma kusihlwa.

4. Gcina ukuhlanzeka

Ukuhlanzeka kuyingxenye ebaluleke kakhulu yokuzinakekela, okuyisisekelo ekugcineni umzimba wakho unempilo futhi ukwenze uzizwe umuhle, uhlanzekile futhi umusha. Ngakho-ke, isenzo nje sokuzinakekela nokuzilungisa sithuthukisa impilo yakho yengqondo.

Okokuqala, qiniseka ukuthi uxubha amazinyo akho ekuseni nakusihlwa, isibonelo nge-manjan.

Ukudala isimiso sasebusuku kuhle kakhulu ekwenzeni umzimba wakho nengqondo ilungele ukulala. Ukugeza ishawa okuphumuzayo nokugqoka amaphijama anethezekile, azacile avumela isikhumba sakho ukuba siphefumule, okungcono ukotini, kuwumqondo omuhle kakhulu wokukulungisela ukulala. Ngaphandle kwalokho, gwema ukukhanya okukhanyayo, njengoba kuphazamisa ukukhiqizwa kwe-melatonin futhi kuyinkomba yosuku, kudida isigqi sakho se-circadian. Ukuze wenze lokho, shiya izinto zikagesi eceleni noma ugcine ukukhanya kuncane, vala isibani endlini, futhi ushiye isibani sikhanyiswe kuphela esinokukhanya okuthambile uma ukudinga.

Nakekela izinwele zakho, zimanzise, ​​futhi usebenzise amafutha njalo ngezinwele ezinempilo. Futhi, gcina izinwele zakho zicocekile futhi zihlanzekile!

Okokugcina, gqoka ngokuvumelana nobuntu bakho. Ukugqoka izingubo ezikumpintsha kancane kuzokugcina ushesha.

5. Nakekela ingqondo yakho ukuze uhlale unempilo

Ukuze uhlale unempilo kubaluleke kakhulu ukunakekela ingqondo nomoya wakho, ngezansi kukhona imiqondo ebalulekile yokwenza lokho ngokusho kwe-Ayurveda:

• Ungavumeli ubuvila bufike engqondweni yakho, gcina isifiso sokwenza umsebenzi ngokushesha.
• Ukuba matasa kuyisibusiso, kungumuthi wamahhala wokuphila isikhathi eside, zigcine umatasatasa.
• Gcina umuzwa wokuzinikela uqonde umgomo, inhloso, kanye nomsebenzi empilweni yakho.
• Qiniseka ukuthi uzinika isikhathi sokuxhumana noNkulunkulu okholelwa kuye. Kungakhathaliseki ukuthi iyiphi inkolo oyilandelayo, kufanele uthandaze kuNkulunkulu ngokwenkolo yakho.
• Sizothukwa izikhathi eziningana, ngenxa yokuguquguquka kwengqondo nokukhuluma. Kodwa ngokuzibamba ekukhulumeni, singahlehlisa isimo futhi sizuze uthando kwabanye, hhayi inzondo.
• Intukuthelo ibhubhisa ubuhle umzimba, ingqondo, nemicabango. Gwema ukuchitha amandla akho ngokomzimba ngokuzibamba ngezikhathi zentukuthelo.

Gcina umzimba wakho nengqondo kusha phakathi nosuku

Kulezi zinsuku abantu benze indlela yabo yokuphila yafana nokuthi usuku nosuku bazungezwe izinkinga nezifo ezintsha. Kungaba ukudla noma impilo enethezekile. Ngaphezu kwalokho, indawo yasemadolobheni nayo imsize kakhulu ekwenzeni isimiso esinjalo. Bathola bonke ubukhazikhazi behlezi ekhaya. Abadingi nokusukuma baye noma yikuphi. Umphumela...

Izifo zendlela yokuphila. Ake siqale unyaka omusha ngezinqumo ezithile zokushintsha impilo yethu enethezekile. Nawa amathiphu ezempilo ayi-15 alula ongawalandela ukuze ulondoloze isibalo sakho. Futhi, ngokuzamukela, uzozizwa umusha usuku lonke.

Amathiphu okuzivocavoca

Hamba nsuku zonke. Uma kungenzeka, dlala ibhola noma eminye imidlalo, kuwuhlobo lokuzivocavoca.

Uma uya ehhovisi noma kuphi, sebenzisa izitebhisi esikhundleni sekheshi.

Hamba nenja yakho wena ngokwakho. Dlala nezingane, hamba ngaphandle kwezicathulo otshanini, tshala izihlahla eduze kwendlu, okungukuthi, yenza konke ongakwazi ukuzigcina usebenza.

Ungazivocavoci endaweni lapho kugcwele khona abantu.

Amathiphu okudla ukuze uhlale unempilo

Gwema ukudla okuthosiwe, nezinye izinto ezinamafutha, kuyimpande yezifo eziningi.

Yidla imikhiqizo yobisi. Okufana noshizi, i-cottage shizi, imikhiqizo enamafutha aphansi yobisi nokhilimu njll.

Uma kufanele udle imikhiqizo ethile enamafutha, bheka izinhlobo ezilula ezifana noshizi wamafutha aphansi, imayonnaise elula nebhotela elilula.

Ncipha ukucindezeleka

Ukucindezeleka kunemiphumela eminingi engemihle ezimpilweni zethu. Ngokusho kochwepheshe, imicabango eyakhayo ingaba usizo kakhulu ku ukunciphisa ukucindezeleka.

Ukuze unciphise ukucindezeleka, thatha ikhefu wenze into oyithandayo okungenani isigamu sehora nsuku zonke.

Ungathatha futhi usizo lwe yoga ukunciphisa ukucindezeleka.

Intukuthelo idlala indima ebalulekile ekwandiseni ingcindezi, ngakho-ke bala kusukela kokukodwa uye kweshumi ukuze uzole uma uthukuthele.

Zama ukuhlala kude nalabo bantu abakhulisa kwakho ukucindezeleka.

Yeka ukubhema ukuze uhlale unempilo

Gwema ukubhema. Ukubhema akuthinti umzimba neminyaka yobudala kuphela, kodwa futhi kungadala izifo eziyingozi njengomdlavuza wamaphaphu.

Ukuze unciphise ukubhema, yidla fennel lapho uzwa isifiso sokubhema.

Namuhla imikhiqizo eminingi iyatholakala emakethe enciphisa isifiso sokubhema.

Thuthukisa ingqondo yakho ebukhali nenkumbulo

Lapho nje ukuhlolwa sekusondele, ingqondo ikhumbula kuphela ukufunda nokutadisha. Imini noma ebusuku akazizwa ethanda ukuduka ezweni lezincwadi. Noma yini ayeyiqonda yayilungile, ngaphandle kwalokho, wayeyibamba ngekhanda. Inkinga iwukuthi ngisho nangemva kokuchitha izinyanga kulungiselelwa, izikhathi eziningi umphumela uphuma kuphela. Okusho ukuthi, lapho nje iphepha lingena esandleni ehholo lokuhlolwa, ukukhanya kwengqondo kuyaphela. Izinkumbulo ezingacacile kuphela zanoma yini engayifunda ngesikhathi samalungiselelo ziqala ukuzulazula engqondweni, okunye kuvele kulahleke ndawana thize ebumnyameni obumnyama.

Lokhu akwenzeki kunoma yimuphi umuntu kodwa ngeningi lentsha. Ukugwema lokhu, abafundi abaningi basebenzisa inkumbulo ethuthukisa imithi noma iziphuzo ezihlakaniphile eziza emakethe. Ngokusho kwakhe lokhu kuthuthukisa inkumbulo yakhe, kodwa ochwepheshe bakholelwa ukuthi esikhundleni sokuthuthukisa inkumbulo, yenze iqine ukuze ukwazi ukuyigcina engqondweni yakho isikhathi eside.

khumbula isikhathi eside

Ngokwezazi zokusebenza kwengqondo, ukuthuthukisa inkumbulo nokuziqinisa kuyizinto ezimbili ezihlukene. Akwenzeki ukukhumbula kakhulu ngesikhathi esifushane ngokuthatha imithi, kodwa ikhono lokugcina engqondweni lingathuthukiswa ngokuhlala unomsoco ngokuphelele kanye nokungezwani komzimba. Inkumbulo idinga ukuqina, hhayi ukuthuthukiswa. Ngesinye isikhathi, ngenxa yezinto eziningi ezizulazulayo engqondweni, siqala ukuzulazula futhi sikhohlwe konke okwedlule. Ukuze ugweme lokhu, yenza into eyodwa ngesikhathi. Ukuthatha imisebenzi eyishumi kuzothinta wonke umsebenzi wakho.

I-Yoga inyusa izinga le-oxygen

Ngosizo lwe-yoga kanye pranayama, amandla enkumbulo obuchopho angandiswa. Inezenzo ezithile, ngosizo lapho izinga le-oxygen ebuchosheni lingandiswa. Uthisha we-Yoga uVikas Pathak uchaza ukuthi inkumbulo ingaqiniswa.

Abafundi banenkinga efanayo abayikhumbulayo kodwa abakwazi ukuyigcina ezingqondweni zabo. Ngenxa yokucindezeleka nokuntuleka kwezinga le-oxygen, ukukhumbula okukhunjulwayo akunakwenzeka. Thatha usizo lwe-yoga kule nkinga. I-Yoga inyusa izinga le-oxygen.

Adonse umoya kakhulu!

Exhale futhi uthathe umoya omude ngaphambi kokwenza ukuhlolwa. Phinda le nqubo ngemva kwemizuzu engu-20 kuya kwengu-30. Lokhu kuzogcina izinga le-oxygen ebuchosheni futhi kugcine ukusebenza kobuchopho kukhululekile ukucindezeleka. Ngokuvamile le nqubo yenziwa ngaphambi kokwenza noma yimuphi umsebenzi ocindezelayo.

sebenzisa lezi

1- Yisho Om!

Ukudonsa umoya omude ngomlomo wakho uvuliwe bese ucula u-Om nakho kuyindlela engcono kakhulu yokuthola umoya-mpilo.

2- I-Bhramari Pranayama nayo ingcono!

UBhramari Pranayama ukhipha amahomoni aphumuza ingqondo. Ngokuhambisana nalokhu, uBhramari Pranayama ukhulisa amandla okulwa engqondweni.

3- Gxila emsebenzini owodwa kuphela!

Yenza into eyodwa kuphela ngesikhathi. Ngokwenza izinto eziningi ngesikhathi esisodwa, ingqondo yethu iyacindezeleka esikhundleni sokuzinza. Yenza konke okusemandleni akho ukugwema lesi simo.

Qala onyakeni omusha

Wonke umuntu kumele ngabe wenze isifungo sokwenza nokuzuza okuthile okungcono onyakeni omusha, kodwa ukuze uqinisekise ukuthi impilo ayiphazamisi ukufeza zonke lezo zinqumo, kufanele wamukele ukudla okufanele futhi uzivocavoce ngawo kanye unyaka omusha.

Nawa amathiphu amahle avela kuchwepheshe wezempilo u-Tracy Anderson ukuze uhlale unempilo onyakeni ozayo:

Thembeka mayelana nokuzuza impilo oyifunayo: Kufanele uqale ukhombe ngokwethembeka ukuthi hlobo luni lwempilo olufunayo nokuthi impilo yakho yamanje ikuleyo ndawo. Ngemuva kwalokhu, kufanele usebenzise izivivinyo ezinikeza impilo ezibekiwe.

Zivocavoce izinsuku ezinhlanu kuya kweziyisikhombisa ngesonto. Uma ungazivocavoci, uzohlala unganyakazi futhi ukhuluphale. Kudingeka senze ukunakekela umzimba kube umkhuba.

Sichitha imizuzu emihlanu usuku ngalunye sinakekela amazinyo namazinyo ethu mancane kakhulu uma kuqhathaniswa nawo wonke umzimba wethu. Ngakho-ke, uma amazinyo ethatha imizuzu emihlanu, bese unakekela umzimba wonke okungenani imizuzu engama-30 kuya kwengama-60.

Hlela ukudla okufanele nokuzivocavoca ndawonye: Uma ufuna ukulahlekelwa isisindo, khona-ke kufanele uziqeqeshele ukuzivocavoca, kanye nokudla okufanele. Gwema ukudla okugayiwe futhi udle ukudla kwemvelo.

Dala uhlu lwezingoma zakho ozithandayo ukuze uzisebenze. Wonke umuntu uthanda ukulalela umculo, futhi wonke umuntu unezingoma azithandayo. Lezi zingoma zingasiza kakhulu ngenkathi uzivocavoca, ngakho yenza uhlu lwezingoma ozithandayo futhi uzilalele ngenkathi uzivocavoca.

Kufanele udle nini futhi udle kanjani ukuze uhlale unempilo

Yidla ukudla ngemva kokukuhlafuna kahle okungenani imizuzu engu-20-25 futhi ubheke enyakatho noma empumalanga. Labo abadla ngokushesha noma abangahlafuni kahle bayacasuka futhi bacasuke.

Yidla phakathi kuka-9 kuya ku-11 ekuseni nango-5 kuya ku-7 kusihlwa. Ngokusho kweSages kanye ne-Ayurvedacharyas akufanele neze udle ngaphandle kokuzizwa ulambile. Ngakho-ke, gcina inani lokudla ekuseni nakusihlwa ngendlela yokuthi uzizwe ulambile phakathi nesikhathi esishiwo ngenhla.

Ukudla ungakuthandi ukumema izifo. Kungakhathaliseki ukuthi othile ukunxusa kangakanani, qaphela. Isisu sakho ngesakho. Kufanele ugaye

Kufanele ugeze umlomo wakho ngamanzi ngemva kokudla nokuphuza. Ukugcina umlomo ongamanga kwenza ingqondo ibe buthaka futhi amagciwane anqwabelana emazinyweni nasezinsinini.

Uma ufuna ukuphuza ngenkathi udla, khona-ke ukushaya kwe-Ida okungukuthi ikhala langakwesokunxele kufanele licushwe. Uma u swara kwesokudla, phuza ngokucindezela ikhala elingakwesokudla ngenkathi uhogela ngekhala lesobunxele.

Amathiphu ezempilo omsebenzi wekhompyutha

Umuntu akasakwazi ngisho nokucabanga ukuphila ngaphandle kwamakhompyutha. Ikhompyutha iyisidingo esikhethekile sanamuhla. Asikwazi ukugwema imiphumela yayo engathandeki ngoba sihlala siyisebenzisa ngokuqhubekayo. Noma kunjalo, kukhona amathiphu okuvimbela esingawasebenzisa ekuphileni kwethu ukunciphisa imiphumela yaleyo miphumela emibi:

• Iningi labasebenzi lisebenza kumakhompyutha amahora amade lihlezi emakamelweni ane-air conditioning, lokhu kunciphisa umswakama emizimbeni yethu. Ukuze kulondolozwe lowo mswakamo, umuntu kufanele aphuze okungenani izingilazi zamanzi eziyi-8 kuya kweziyi-10 ngosuku. Itiye, ikhofi, neziphuzo ezibandayo akubambi ukuntuleka kwamanzi, empeleni kungabangela ukulimala kwezinso.

• Ungahlali phambi kwemonitha isikhathi eside. Lokhu kubangela ukukhathala emehlweni. Kubuye kube nobuhlungu emilenzeni elengayo. Ukuhlala njalo kubangela ubuhlungu emhlane. Ukuze ugweme lokhu, sukuma njalo ngemva kwemizuzu engu-30 kuya kwengu-40 futhi uhambe uhambe ukuze amehlo, ukhalo nemilenze kuphumule.

• Zama uma ubona uhlaza noma amanzi efasiteleni, bese ubeka ukunaka kwakho lapho futhi ujabulele imvelo. Amehlo azozizwa emnandi.

• Qhubeka ucwayiza amehlo akho ngenkathi usebenza kukhompyutha ukuze umsebenzi oqhubekayo ungabangeli ukukhathala okukhulu emehlweni.

• Yenza izintende zezandla zakho imihuzuko futhi uvale amehlo akho ngalezi zinkomishi. Vula futhi uvale amehlo akho izikhathi ezingu-20 kuya kwezingu-25 ukuze amehlo akho azizwe ekhululekile

• Fafaza ngamanzi abandayo emehlweni akho noma nini lapho uzizwa ukhathele noma uvuka ekuseni. Ngesenzo esinjalo esilula ungakwazi ukuphatha ukucasuka, ubomvu kanye nokungezwani komzimba kwamehlo akho.

• Uma usebenzisa izibuko, zigeze okungenani kanye ngosuku ukuze inhlabathi noma izinhlayiya zothuli ezikuyo zingaphazamisi ukubona kwakho.

Eminye imithetho yokuqinisa impilo yakho

• Bonke abantu kufanele bakwenze yoga nokuzivocavoca ekuseni nakusihlwa ngoba kugcina impilo enhle. Izinzuzo ze-yoga nokuzivocavoca azikho ngaphansi kwanoma yiluphi uhlobo lomuthi. Ngenkathi umuthi welapha izifo ezibiza imali, i-yoga nokuzivocavoca kwelapha izinhlobo eziningi ze izifo ngaphandle kokusebenzisa imali.

• Hlala uzolile futhi ujabule ngoba ngalokhu impilo ihlala ilungile futhi umzimba uba nempilo.

• Akumele ulwe noma uhlakulele intukuthelo ngoba lezi zimo zengqondo zilimaza impilo yomzimba wakho.

• Abantu akufanele neze badumale empilweni yabo futhi kufanele njalo bazame ukujabula kuphela lapho impilo yomzimba ingagcinwa.

• Abantu kufanele badle ukudla okuzuzisa umzimba futhi baphuze amanzi enza umzimba uphile futhi kufanele bakhulume nabo bonke abantu ngolimi oluthandwa yiwo wonke umuntu.

• Umkhuba wokuzila ukudla ngezikhathi ezithile uzuzisa kakhulu. Zama ukunciphisa inani lokudla ngosuku kuze kufike kokuthathu, ngokudla okukodwa ngosuku kulungele. Lokhu kubaluleke kakhulu uma uhlushwa izinkinga zesisu, lapho kunciphisa inani lokudla okudlayo, ukunciphisa inani lokudla kwansuku zonke kanye nenani lokudla ngesidlo ngasinye kuze kube yilapho ufinyelela isilinganiso esiphezulu se-50-60% yalokho ovame ukukudla. , uze uzizwe ungcono. Ungakhohlwa ukuphuza amanzi amaningi usuku lonke.

Eminye imithetho ehlobene nokudla

Ukuze uhlale unempilo, kubaluleke kakhulu ukulandela imithetho ethile yokudla. Umuntu angahlala enempilo kuphela ngokulandela le mithetho. Lapho umuntu edla ukudla okuphambene nemithetho yokudla, izinhlobo eziningi ze izifo kuphakama emzimbeni wakhe, ngenxa yokuthi impilo yesiguli iqala ukwehla usuku nosuku. Ngakho-ke, bonke abantu kufanele balandele imithetho ehlobene nokudla.

Bonke abantu kufanele badle ukudla okungaphansi kwesifiso sabo sokudla. Ukudla okuhlafunwa kahle futhi uhlale udla ukudla okunomsoco. Ngokudla lolu hlobo lokudla, impilo yomuntu ogulayo ihlala iyinhle.

Kufanele ngikhumbule futhi ngokucophelela mayelana nokudla okudlayo. Ungalokothi udle ukudla okungcolile nokuyingozi emzimbeni. Qaphela ngezindawo othenga kuzo ukudla kwakho kanye nosuku lokuphelelwa yisikhathi kokudla kwakho ephareni nasefrijini kanye nemiyalelo yokonga.

Amathiphu Okuphuza ukuze uhlale unempilo

1. Ukuphuza amanzi angcolile kubangela izifo ezifana nesifo sofuba, ukukhwehlela, nesifuba somoya.

2. Uma kukhona amanzi esiswini, thatha izinkomishi ezimbili zamanzi kakhukhunathi nsuku zonke.

3. Ukuze uqede ukushisa, cindezela iphepha ilamuna kusiraphu kashukela bese uwuphuza.

4. Ukuze uqhelelane nezinso, phuza iziphuzo zamakhabe njalo.

5. Ukuphuza isanqante Ijusi exutshwe ne Uju kanti usawoti ubuyisa amehlo afiphele.

6. Umhlanga omunyu isiphuzo kunenzuzo kakhulu inhliziyo iziguli. Igcina igazi lihlanzekile.

7. Uma ukukhwehlela kwakho kukhuphuka ngokuphuza amanzi axutshwe noshukela noma i-jaggery entsha, hlanganisa futhi futhi uyiphuze.

8. Ukuxuba i-jaggery entsha emanzini bese uyiphuza kususa ukuphazamiseka emchameni.

9. Ukuxuba i-jaggery endala emanzini bese uyiphuza kubangela inyongo.

10. Ungaphuzi i-coffe esiswini esingenalutho ekuseni.

Eminye imithetho yamanzi okuphuza

Amanzi abalulekile futhi athathwa njengoketshezi lwempilo, ngaphandle kwawo, ngeke sikwazi ukuphila izinsuku ezingaphezu kwezi-4 lapho singaphila kuze kufike ezinsukwini ezingama-50 ngaphandle kokudla. Kubalulekile ukuqaphela okwengeziwe mayelana nokumunca amanzi, hhayi nje kuphela inani kanye nemvamisa kodwa nokuthi aphuzwa nini futhi kanjani ukuze uhlale unempilo.

ukuphuza amanzi nini

• Phuza amanzi amancane ngesikhathi sokudla. Futhi, ungaphuzi amanzi amaningi ngemva nje kokudla

• Ungawaphuzi amanzi ngokushesha ngaphambi nangemva kokudla, ngoba kubangela ukungagayeki kahle kokudla. Isizathu siwukuthi amanzi ayapholisa futhi anciphise amajusi esisu, okubangela ukuqunjelwa nokungagayeki kahle kokudla. Kunalokho, phuza amanzi amahora amabili ngemva kokudla kwakho.

• Uma ulwa ne-acidity, imiphumela yokushisa ngokweqile, ubuthi, noma ukusebenza ngokweqile, linda okungenani amahora amabili ngemva kokudla ukuze uphuze amanzi abandayo.

• Ungawaphuzi amanzi ngemva kokuhamba elangeni elishisayo, ngemva kokusikwa, noma ngokushesha ngemva kokuzikhulula.

• Uma uthanda amanzi abandayo, waphuze ekuseni kakhulu ngaphambi kokuzikhulula, njengoba amanzi abandayo ethatha isikhathi eside ukugaya. Ngaphezu kwalokho, kungcono ukuphuza amanzi abilisiwe napholile kuphela, ngoba agayeka ngokushesha.

• Uma uzizwa womile esiswini esingenalutho, phuza amanzi ngemuva kokudla i-jaggery.

• Ukuphuza amanzi ngokushesha ngemva kokuvuka ebusuku kubangela amakhaza.

• Phuza amanzi ngomqondo ozolile, ungawaphuzi uma kwenzeka udabuka ngokweqile, ukucindezeleka, intukuthelo

• Ungalinge uphuze amanzi ulele noma kumnyama

• Ukuphuza amanzi ngesikhathi ujuluka, nokuhogela umoya oweqile ngenkathi uhlezi emthunzini kubangela ubuhlungu esifubeni nasekhanda.

Indlela yokuphuza amanzi

• Phuza ingilazi eyodwa yamanzi ngesikhathi, ngaphandle kwalokho, kungase kube nezinkinga zokugaya ukudla.

• Gwema ukugijima, ukugibela amahhashi, njll ngokushesha ngemva kokuphuza amanzi.

• Ngemva kokuphuza amanzi, ungashiyi ikhala futhi ushiye umoya wokuqala ngomlomo.

• Uma uzizwa womile, phuza amanzi ngokushesha.

• Kufanele ngaso sonke isikhathi uphuze amanzi ngokuphuza.

• Phuza njalo amanzi uhlezi, njengoba ukuphuza amanzi ukuma phezulu kubangela ubuhlungu emadolweni akho.

• Uma unezinkinga zesisu futhi uma usithinta kubanda, uma unezinkinga zokuphefumula, ukuqunjelwa, i-anorexia, umkhuhlane, noma imfiva, bese ubilisa amanzi, uwayeke aphole, futhi uwaphuze kancane kancane lawo manzi phakathi nosuku.

Kunomthetho kuwo wonke umsebenzi, uma uwenza ngokuvumelana nomthetho, khona-ke kuyazuzisa. Landela imithetho efanayo ngamanzi ukuze uhlale unempilo ngokumelene nazo zonke izifo.

Linjani izinga lenkukhu ezweni lakini?

Ukudla inkukhu kungaba yingozi empilweni yakho. Ngokusho kocwaningo olusha, odokotela bakunikeza ama-antibiotic ezifweni eziningi, kodwa umphumela wawo awunaki. Esinye sezizathu zalokhu kungaba inkukhu. Ngokwalolu cwaningo kukhona ubuthakathaka emandleni okulwa nalesi sifo kwabadla izinkukhu.

Ngokocwaningo olwenziwa eDelhi-NCR, izinkukhu zinikwa ama-antibiotics ukuze zikhuluphele futhi zikhule ngokushesha. Esimeni esinjalo, ama-antibiotics angakwazi ukusebenza kahle kumuntu odla inkukhu ngoba ngesikhathi kuthathwa amasampula kutholakale ukuthi amaphesenti angama-40 ama-antibiotic akhona emzimbeni wezinkukhu kuphela. Kulesi simo, le mithi ayikwazi ukukhombisa umphumela omuhle emzimbeni womuntu, ngakho-ke kukhona ukuncipha kwamandla okulwa nesifo.

I-Center for Science and Environment (CSE) ithathe amasampula angu-70 ezinkukhu emadolobheni aseDelhi nase-NCR kulolu cwaningo. Imithi elwa namagciwane yatholakala kumaphesenti angu-40 alawa. Amaphesenti angu-17 amasampula ayenezinhlobo ezingaphezu koyedwa zama-antibiotic. I-CSE ithe uhulumeni kuzofanele athathe izinyathelo ezidingekayo ukuze axazulule le nkinga ebulalayo kubantu.

Umbiko uthi ama-antibiotics afana ne-ciprofloxacin asetshenziswa ngokungakhethi epulazini lezinkukhu. Ngokudla inkukhu enjalo, umphumela wemithi elwa namagciwane ethathwe ukuqeda lesi sifo kubantu iyancipha kakhulu. Ngenxa yalokhu, ama-antibiotics ngeke athinte abantu futhi lesi sifo singabulala.

Qaphela amaswidi

Umzimba wakho awuwadingi amaswidi. Kwanele ukudla isinkwa, imifino, ama-pulses, nezithelo empilweni, okunye akusizi ngalutho. Ungaphakeli ngisho isitha u-Rasgulla! Uma umuntu efuna ukuphuzisa ushevu kancane, dlisa i-Idli Dosa futhi uma ufuna ukuphuzisa othile ushevu, bese unikeza u-“Kurkure”!! Lezi zinto zenza umonakalo omkhulu empilweni. Zigweme.

Gwema ama-crackers futhi.