Imithi ye-Ayurvedic

5.1. Ukudla njengemithi ye-Ayurvedic

5.2. Imithi ye-Herbal Ayurvedic

5.3. Izinongo njengemithi ye-Ayurvedic

Ukudla Njengemithi

Ukudla okunempilo kuwumuthi ongcono kakhulu. Ku-Ayurveda, ukudla okungokwemvelo nokunempilo kuyisihluthulelo sokuhlala kude nezifo eziningi. Ngaphezu kwalokho, ukudla okuningana kusebenza njengemithi ye-Ayurvedic ukwelapha izimo eziningi.

Ungathola zonke izindlela zethu zokupheka ezimangalisayo lapha nokunye okuqukethwe mayelana ukupheka kwe-ayurveda.

I-Ghee eyenziwe ekhaya

I-Ghee iwumuthi wokudla okuyi-superfood kanye ne-ayurvedic. Lokhu kudla kwakudala kweSatvik kungalapha wonke amazwe. Kungcono kakhulu ukuthulisa I-Vata ne-Pitta, kanye nokulinganisa kapha. Ihlinzeka ngamafutha anempilo, abalulekile esibindini esinempilo namasosha omzimba. I-ghee eyenziwe ekhaya ingcono kune-ghee ephikisiwe evela emakethe. Kufanele ngabe unikina ikhanda uphika ukuthi ugcwele amafutha agcwele. Yiba nesineke. Akunampilo ukufaka amafutha anjalo e-demerit polyunsaturated ku-ghee emlilweni ngoba ngokwenza kanjalo, ama-paraxad nanoma yimaphi ama-radicals mahhala ayaphuma. Izifo nezinkinga eziningi zivela ngenxa yalezi zinto. Lokhu kusho nokuthi wonke amafutha adliwayo emvelaphi yemifino ayingozi kakhulu empilweni.

Ukuze uthole ulwazi olwengeziwe mayelana neGhee, bheka le vidiyo yethu Uchwepheshe we-Ayurveda.

I-Ghee inenzuzo

Icala le-ghee lihluke kancane. Lokho kungenxa yokuthi indawo yokubhema ye-ghee iphezulu kakhulu uma iqhathaniswa namanye amafutha. Lesi yisizathu sokuthi kungani ingashi kalula ngenkathi ipheka. Amabhondi agcwele azinzile aphakeme kakhulu ku-ghee, ngenxa yalokho amathuba okuba ama-radicals mahhala abe mancane kakhulu. Umzimba ugaya kalula iketango elifushane le-acid enamafutha e-ghee. Kuze kube manje wonke umuntu ubechaza ukuthi i-desi ghee iyimbangela enkulu yezifo.

Ukudla okunamandla nomuthi we-Ayurvedic ongehlisa i-cholesterol

Ucwaningo nge-ghee lukhombisa ukuthi yehlisa i-cholesterol ekhona egazini nasemathunjini uma uhlanganisa i-ghee nokudla. Lokhu kwenzeka ngoba i-ghee inyusa ukukhiqizwa kwe-lipids ye-biliary. I-Ghee umuthi ongcono kakhulu we-ayurvedic wesimiso sezinzwa nobuchopho. Lokhu kunciphisa ukucindezela kwamehlo, ngakho-ke kuyazuzisa nasezigulini ze-glaucoma. Mhlawumbe lolu lwazi lukwenze wamangala. I-Ghee isebenza njenge-catalyst yokwandisa ukugeleza kwe-asidi yesisu, okuthuthukisa ukugaya. Amanye amafutha awanayo le mfanelo. Ibhotela, amafutha, njll. yehlisa inqubo yokugaya futhi uhlale ungasebenzi esiswini. Ubungeke ukufune lokho. I-Ghee inothile ngama-antioxidants futhi isiza ekumunceni amavithamini namaminerali atholakala kokunye ukudla.

Yondla yonke indawo yazo zonke izicubu zomzimba futhi iqinisa amasosha omzimba. Futhi inothile nge-butyric acid, i-fatty acid enezinto ezilwa namagciwane. Ngenxa yabo, ukukhula kokwakheka komdlavuza kungancipha. I-Ghee isebenza kahle kakhulu kumabhamuza abangelwa ukusha. I-Ghee isiza ukuthuthukisa inkumbulo futhi ithuthukise ukuthambekela kokufunda.

Ukudla i-ghee noma cha

Uma unempilo, yidla i-ghee, ngoba iphephile kunebhotela. Inemisoco eminingi kunamafutha. Kufanele ukuthi uzibonile izakhamizi zasePunjab naseHaryana. Badla amathani we-ghee kodwa baqinile futhi basebenza kanzima. Nakuba imiphumela yocwaningo olwengeziwe nge-ghee isazofika, kusukela ezikhathini zasendulo, i-ghee ibisetshenziswa e-Ayurveda njengomuthi wokwelapha izilonda, ukuqunjelwa, izifo zamehlo kanye nezifo zesikhumba.

Izinyathelo zokuqapha ekusetshenzisweni kwe-ghee

Kuya yenza ghee, thola ibhotela eliphilayo lekhwalithi ephezulu. Lapho uyilungiselela, ungenzi okuningi kakhulu ngesikhathi, lungiselela ivolumu yevolumu yenyanga eyodwa.

Ngisho noma i-ghee iwukudla okuwumuthi we-ayurvedic, njengoba nje ukweqisa kwakho konke kubi, i-ghee kufanele futhi isetshenziswe ngenani elilinganiselwe.

Ukuze ufunde ukwenza iGhee, bheka le vidiyo kwethi yethu Uchwepheshe we-Ayurveda.

Ilamuna njengomuthi we-Ayurvedic

• Ukusetshenziswa kwelamula kungasiza ekwelapheni ama-rickets.

• Ukuthatha ijusi kalamula noju amagremu ayi-10 lilinye kunikeza impumuzo kusifuba somoya.

• Ukugaya ikhasi likalamula futhi ukufaka unamathisele wayo esiphongweni kuyasiza ekwelapheni ukuqaqamba kwekhanda. Yisebenzise kusihlwa, geza ubuso bakho ekuseni, bese ugcoba ukhilimu welanga.

• Ukufafaza upelepele omnyama kulamula bese uwufudumeza kancane bese uwumunca kunikeza impumuzo kumkhuhlane kamalaleveva.

• Ukwelapha i-herpes, gaya i-nausadar, engeza kujusi kalamula bese uyiphuza.

• Uma kukhona ukungezwa, hlanganisa amafutha esinamoni kujusi kalamula bese uphuza kancane.

• Hlanganisa amaconsi amabili kalamula ezinkeni ezimbili zamafutha e-alimondi bese ufaka enxebeni izikhathi eziningana ngosuku usebenzisa ukotini, kungasiza isilonda ukuba siphole ngokushesha.

• Ukuphuza isipuni esisodwa sejusi kalamula kanye nesipuni esisodwa samafutha omnqumo nsuku zonke ngaphambi kokudla kwasekuseni kungakusiza ukuba ukhiphe amatshe ezinso.

• I-Lemon iphinde ibonise umphumela oyisimangaliso ku-hypertension, ukukhwehlela, ukuqunjelwa kanye nobuhlungu.

• Ongoti bathi uma izinsini zopha, ukufaka ujusi kalamula endaweni ethintekile kwenza izinsini zibe nempilo.

• Ukugcoba ngejusi kalamula exutshwe namanzi kuvula umphimbo.

• Ijusi kalamula igcina umfutho wegazi ulingana.

• Uma inkumbulo isibuthakathaka, bese ugaya i-kernel, yomile ginger impushana, noswidi kashukela bese uyixuba nejusi kalamula. Bese uyiphuza kancane.

I-Lemon njenge-Ayurvedic Medicine ye-Anemia

• Khama ulamula ezinkomishini ezingu-10 nohhafu zejusi yekarothi bese uphuza, i-anemia ingaphela.

• Uma inani likaVithamini C emzimbeni lincipha, kungase kube nezinkinga ezifana ne-anemia, ubuhlungu bamalunga, isifo samazinyo, i-pyorrhea, ukukhwehlela kanye nesifuba somoya. Inani le-Vitamin C kulamula liphezulu kakhulu. Yingakho kukusiza ukuthi uqhelelane nalezi zifo.

Beauty

• Wonke umuntu ufuna bukeka umuhle. Uma unesifiso esifanayo, lungisa amafutha okugcoba ngokuxuba ithisipuni elilodwa likafulawa wegram, uhafu wethisipuni likafulawa kakolweni, uhhafu wethisipuni lamanzi erose kanye nengxenye yethisipuni likalamula kalamula. Awuhlikihle ebusweni. Ubuso bakho buzokhanya ezinsukwini ezimbalwa.

• Ukuxuba usawoti kujusi kalamula kanye nokugeza kungavuselela isikhumba futhi kwandise ubuhle.

• Impandla ingaphela ngokugaya imbewu kalamula bese uyidla

• Ukuphuza ijusi kalamula exutshwe namanzi kuvikela nasezifweni zesikhumba, ngakho-ke isikhumba sihlala sicwebezela, sikhipha nezinduna nezinduna futhi sivikela imibimbi.

• Ukuba nezinduna ebusweni kuyinkinga evamile. Ukuze uyisuse, gcoba i-sandalwood kujusi kalamula bese usebenzisa unamathisele. Uma unombandamu, bese uhlikihla uju kulokhu unama bese ulisebenzisa, uzothola impumuzo.

Ukwehla kwesisindo

• Namuhla, ingxenye yabantu ikhuluphele ngokweqile. Hlanganisa ijusi kalamula nosawoti kujusi yesithombo bese uyithatha njalo, ingakusiza ekukhuluphaleni.

• Ukuphuza ijusi kalamula ojuni oluhlanzekile kungakusiza ukuncipha emsimbeni.

Umuthi wokudla we-Ayurvedic wezinkinga zesisu nokugaya

• Uma kwenzeka uphethwe yisisu, ukuqunjelwa, ukuqunjelwa, isifo sohudo, ukuxuba i-caraway encane, i-cumin, i-asafetida, upelepele omnyama nosawoti kujusi kalamula futhi ukuphuza kuzokunikeza ukukhululeka okukhulu.

• Ukuphuza ingilazi yamanzi ashisayo anolamula kuyo kusiza ekugayeni ukudla.

Ukukhathala

• Uma uzizwa ukhathele noma ubuhlungu emhlane nasezingalweni zakho ngenxa yemfiva ehlobo, usenayo isixazululo sikalamula. Uhlanganisa amaconsi ayishumi basil amaqabunga ejusi, ama-peppercorns amane amnyama kanye ne-peepal powder amabili kusipuni esisodwa sejusi kalamula. Thatha njengemithamo emibili ekuseni nakusihlwa.

• Izikhathi eziningi umzimba uzizwa ukhathele kakhulu ngemva kokuhamba amabanga amade. Kulokhu, cindezela ama-lemons amabili engilazini yamanzi bese ucwilisa amagremu angu-50 omisiwe kuwo. Ngemuva kokucwilisa ubusuku bonke, gcoba omisiwe emanzini ekuseni. Phuza la manzi izikhathi ezine ngosuku. Lokhu kuzokunika amandla futhi kukusize uhlale uphilile.

• Izikhathi eziningi ukulala akwenzeki ngenxa yokukhathala nokungaphumuli. Uma futhi ulwa nale nkinga, sebenzisa ulamula ngaphezu kokudla, njengomuthi we-ayurvedic. Ukubhucunga lwesinaphi amafutha ezandleni nasezinyaweni, ebunzini, ethempelini, nangemuva kwendlebe ngaphambi kokulala ebusuku. Ngemuva kwalokhu, gcoba i-clove kujusi kalamula omncane bese uyikhotha. Ngokwenza lokhu uzolala ngokushesha okukhulu.

Calcium

Yonke insizwa ifisa izingalo eziqinile nezikhangayo. Ngalokhu, benza izinhlobo ezahlukene zokuzivocavoca futhi baya ejimini efakwe izinsiza zemishini yesimanje. Kodwa ingabe uyazi ukuthi i-calcium ibaluleke kangakanani ezingalweni eziqinile nomzimba oqinile?

Ukubaluleka kwe-calcium ngokuvamile kwaziwa yibo bonke omama. Omama banamuhla bayazi ukuthi i-calcium ibaluleke kangakanani emathanjeni abo akhulayo. Ngesikhathi esifanayo, omama basemaphandleni bezikhathi zakudala noma abafunde kancane nabo babazi ngokuqinisekile ukuthi ngokuphuza ubisi, umzimba nokuphakama kwengane kuyanda. Kwenza nengane ishesha futhi iqine. Ngisho noma bengazi nge-calcium eyigugu etholakala obisini, eye yabonakala iwusizo kakhulu emathanjeni, amazinyo ezingane, ukuma kwawo nokuwenza abe nempilo futhi aqine. Ngenxa yokushoda okuqhubekayo kwale calcium, amazinyo, amathambo nomzimba wezingane kuba buthaka.

I-calcium nayo ibaluleke kakhulu 'emithi ye-Ayurvedic'. I-calcium inenzuzo ekuqiniseni amathambo abuthakathaka namancane, inhliziyo ubuthakathaka, ukubhubhisa amatshe ezinso, nokwelapha izifo ezihlobene nokuya esikhathini kwabesifazane.

Ekudleni kwansuku zonke, singathola okuqukethwe kwe-calcium kwezinye izinto ezifana ne-paneer, inhlanzi eyomile, izinso, ubhontshisi, i-curd, i-popoloni gola, ubhontshisi wesoya, njll. Ngokufanayo, u-260 mg we-calcium utholakala engilazini eyodwa yobisi (inkomo). Singathola i-calcium eningi elayisini, nesinkwa sikafulawa esingamahhadla esiphekwe esitobhini esicindezelayo. Ngokudla inani elifanele le-calcium, ubuhlakani bethu bubukhali futhi amandla ethu okucabanga ayanda. Lesi sakhi sikhona nasemifino enamaqabunga aluhlaza.

Imifino eyomile

Grate izaqathe, womise bese ugaya. Gcina lokhu futhi ebhokisini lezinongo. Yisebenzise kanye nezinongo nsuku zonke. Yidla futhi uphakele ukudla okunothe ngamavithamini nsuku zonke.

Cut ginger,asule,agaye. Gcina lokhu futhi ebhokisini lezinongo. Ungasebenzisa futhi i-ginger egayiwe kanye nezinongo nsuku zonke. Ungayisebenzisa futhi ku itiye izinongo.

Sika futhi womise upelepele oluhlaza. Bhaka emafutheni athile bese uwaxuba, ukunambitheka kuzokwanda. Phula izinhlanga zikapelepele oluhlaza bese uyomisa. Gaya wenze impushana. Gcina lokhu futhi ebhokisini lezinongo. Ukuze uthole umbala oluhlaza wemifino efana ne-okra, i-chaturfali, i-Barbati, njll futhi uyisebenzise nezinongo.

Izinzuzo zikakolweni

Ukolweni usetshenziswe njengokudla iminyaka eyinkulungwane futhi uyikhambi elinamandla emithini ye-Ayurvedic. Ukolweni ungasiza ekwelapheni izinkinga eziningi zempilo.

Isikhukhula

Hlanganisa amagremu angu-20 kakolweni ngosawoti bese uphuza ngama-250 ml amanzi ashisayo. Ukwenza lokhu isikhathi esingangesonto, kusiza ukukhwehlela kuphele.

Umuthi Wokudla we-Ayurvedic we-Abdominal colic

Ukudla iphalishi likakolweni elixutshwe noshukela nezikhwebu ze-alimondi kunganciphisa i-colic yesisu, ukuzola, ubuthakathaka bobuchopho, ukungabi namandla, nobuhlungu esifubeni.

Ukulunywa izinambuzane

Uma isinambuzane esinobuthi sikuluma, gcoba ufulawa kakolweni oxutshwe noviniga endaweni yokulunywa.

Umuthi we-Ayurvedic weCalculus

Ukubilisa ukolweni nokunikeza umuntu ogulayo amanzi awo izinsuku ezimbalwa, kungasiza ekuncibilikiseni amatshe esinyeni nasezinso.

Ukolweni une-fiber yokudla kakhulu

Zonke izinhlobo zefiber yokudla zibalulekile, kungakhathaliseki ukuthi uvelaphi. Konke lokhu kunezinzuzo zako ngomzimba. I-wheat bran ingumthombo ongcono kakhulu we-fibre yokudla. I-wheat bran iqukethe i-fiber yokudla eningi kunezinye izinhlamvu nembewu efana nama-alimondi, ama-walnuts, nelayisi. Ukuze uqonde izinzuzo zikakolweni kanye nebran kakolweni, kubalulekile ukwazi nge- dietary fiber fiber. I-fiber yokudla iyingxenye yezitshalo ezidliwayo ezingagayeki. Ngakho-ke, kuyadingeka ukudla ukudla okuhlukahlukene ukuze ube nempilo enhle.

kuyini ukolweni kakolweni

I-bran etholakala kukolweni ibalulekile ngenxa yezinzuzo zayo ezihlukahlukene zezempilo. Igobolondo langaphandle likakolweni igatsha likakolweni. Ngesikhathi sokugaya ukolweni, igobolondo lawo langaphandle liyasuswa futhi isitashi sangaphakathi sigaywe sibe ufulawa. Ufulawa kakolweni ubonakala unsundu ngenxa ye-bran. I-bran kakolweni iqukethe i-fiber yokudla engancibiliki ebizwa ngokuthi i-cellulose. Iqukethe amaminerali afana ne-calcium, i-selenium, i-magnesium, i-potassium, ne-phosphorus kanye namavithamini E no-B. Ngakho-ke, ufulawa ocolile ubukeka umuhle futhi wenza ezinye izitsha zibe namafutha, ufulawa kakolweni ogcwele ikhoba unenzuzo empilweni. Ucebile ngefayibha yokudla ebalulekile, amavithamini, namaminerali, ukolweni kanye negatsha lawo kanye nekhoba kuyisipho semvelo somsoco wokugaya isitashi. Yingakho ochwepheshe bephikelela ekusetshenzisweni kwayo.

qinisa uhlelo lokugaya ukudla

I-fiber yokudla idlala indima ebalulekile ekugayeni kwethu ukudla kanye nenhlalakahle jikelele. Ngenxa yokuntuleka kwe-fiber yokudla ekudleni, uhlelo lokugaya alusebenzi kahle. Nakuba uhlelo lwethu lokugaya ukudla lungakwazi ukubhekana nesifo ukucindezeleka okubangelwa ukudla okungenamsoco kanye nokuqhuma kwemizwelo okwesikhashana, izinkinga zingase ziphakame kamuva. Kungakho kudingekile ukuthatha izinyathelo ezifanele ukuze ugcine amandla esistimu yakho yokugaya ukudla.

Umuthi wokudla we-Ayurvedic wokuqunjelwa

Kunobufakazi besayensi bokuthi i-wheat bran iyi-fiber yokudla engcono kakhulu yokuqeda ukuqunjelwa kanye nokwenza kube lula ukuphuma kwamathumbu. Igcina ukunyakaza kwezinto ohlelweni lokugaya ukudla. Abantu abaningi bakhononda ngokuphazamiseka kokugaya ukudla okufana ne-flatulence kanye nokukhathala ngezikhathi ezithile. Lapho sisebenzisa ukudla okungajwayelekile futhi ijubane lokugaya kwethu liyancipha, khona-ke isimo singaba sibi kakhulu. Kodwa ukuthola i-fibre yokudla eyanele, ikakhulukazi kubran kakolweni, kungasiza ekudambiseni ukungakhululeki kokugaya ukudla kanye nokuqunjelwa.

Izinhlamvu ezihlumile

Kunendlela elula yokuhluma noma yikuphi okusanhlamvu, uhlamvu, nembewu, njll. Ngalokhu, ngemva kokucwilisa okusanhlamvu emanzini amahora angu-12, hlunga bese ubopha ngendwangu. Kodwa ngenxa yalokhu kuyadingeka ukulandela imithetho emithathu- okokuqala ukususa amanzi ngemva kokucwiliswa, okwesibili ukusebenzisa umoya ngemva kokukhipha amanzi, futhi okwesithathu kumnyama. I-Groundnut imila emahoreni ayi-12 kanti ukolweni emahoreni angama-36. Nakuba okusanhlamvu okuhlumile kufanele kudliwe kuluhlaza, ungazenza zibe mnandi ngokungeza i-mong ecwile kuzo. Bese wengeza i-coriander eluhlaza, utamatisi, ginger, Futhi u-anyanini kuwo.

Manje umbuzo uphakama ukuthi bacwiliswe ngokwehlukana noma ndawonye. Kungcono ukucwilisa ngokuhlukana njengoba ucwiliswe igremu kanye nenyanga ecwile kanye nayo, kodwa zombili zinezikhathi zokuhluma ezihlukene. Esimweni esinjalo, inyanga izovele ihlume, kodwa igram ngeke ikwazi. Uma ushiya i-moon nge-gram amahora angu-24, khona-ke ihlumela le-moon lizoba lide futhi umsoco walo uzokwehla. Ungakwazi ukucwilisa ndawonye okusanhlamvu okunezikhathi zokuhluma ezifanayo.

Izinzuzo zokudla amahlumela njengemithi ye-ayurvedic

Inzuzo yayo enkulu ukuthi akukho ukuchithwa kuyo, ngenxa yokuthi umzimba akudingeki uchithe amandla angadingekile ukuwususa. Njengoba kungekho ukumosha emzimbeni, amandla asetshenziselwa ukuhlanza umzimba, ngenxa yokuthi wonke umzimba uyahlanzwa. Kungakhathaliseki ukuthi siyini imbangela yalesi sifo, siyaphuma emzimbeni.

Isibonelo, uma othile ene- inhliziyo ukuvinjelwa, umfake ekudleni okungokwemvelo ngokuphelele. Lokhu kungasiza ekunciphiseni ukuvinjelwa kwakhe inhliziyo.

Yelapha izinkinga zezinso ngomuthi wemvelo futhi udle ukudla okungokwemvelo. Ngenxa yalokhu, ngeke kube nokumoshakala okuvela ngaphandle komzimba, ngenxa yalokho ukusebenza kwezinso kuzokwehla, okungukuthi, izinso kuzodingeka zisebenze kancane ukuze zisuse lowo mnsalo. Ukudla okungokwemvelo akwenzi ukumosha, ngenxa yokuthi izinso zithola impumuzo. Njengoba nje konke ukukhathala kuncipha ngokusebenza ekuseni nokulala ebusuku, ngendlela efanayo, lapho izinso seziphumule, kancane kancane wonke amangqamuzana ezinso aqala ukwakha amasha, ngenxa yalokho inso iqala ukwenza umsebenzi wayo. kahle futhi.

Uma kukhona ukukhubazeka endlaleni ekhiqiza amahomoni, ukwamukela ukudla okungokwemvelo kungase kuyiqede inkinga. Ukuzijwayeza okwengeziwe yoga Ukuzivocavoca ndawonye kuzosiza inqubekelaphambili.

Ukudla kwejusi njengomuthi we-Ayurvedic

Amaminerali atholakala ngobuningi emifino uma kuqhathaniswa nejusi, kodwa abantu abangenawo amaminerali ngokuvamile banikezwa ijusi yemifino ukuze bayenze. Manje kuphakama umbuzo ukuthi kuhle yini ukuthatha ijusi yemifino noma kuhle ukuyidla. Impendulo yalokhu ukuthi kuhle ukuwadla, kodwa noma kunjalo, iziguli zinikezwa ijusi, ngani?

Kulula ukufaka imifino eminingi ekudleni kwakho ngokuphuza ijusi yemifino. Ngokufanayo, kungcono ukuphuza ijusi ngesikhathi sokuzila ukudla noma ukuhlanzwa kwangaphakathi komzimba ngoba ijusi ikhipha konke ukungcola emzimbeni. Uma ugcina ngokushesha ukuze ulondoloze impilo yakho kahle, kufanele uphuze amanzi kalamula, amanzi oju lukalamula, ijusi yemifino, noma ijusi yesithelo ngemva kwehora ngalinye. Ngenxa yalokhu, ngeke uzizwe ulambile kanye nokuthola amandla. Ukuntuleka kwamanzi emzimbeni wakhe kuzophela futhi umzimba uyobe usuhlanzeke ngokuphelele ngakusasa.

Ungawadla kanjani ama-juice

Ngesikhathi sokudla kwejusi, abantu abaningi bakhononda ngokuthi lapho bedla, baqala ukuba nezinkinga ngegesi, kungani kunjalo? Lokhu kwenzeka ngoba sivamise ukuphuza ijusi ngesikhathi esisodwa noma ngokushesha, okuyinto engalungile. Hlala uphuza ijusi ngokukhululeka itiye ukuze kugaywe kalula. Lokhu kungenxa yokuthi isitashi esikujusi siguqulwa sibe yiglucose emlonyeni. Ngokwesibonelo, ijusi yewolintshi iba muncu lapho nje ifakwa emlonyeni, kodwa ngemva kokuba isinesikhathi eside isemlonyeni, lejusi iqala ukuba mnandi ngenxa yokuthi isitashi sayo sesishintshile saba i-glucose.

Njalo sebenzisa ijusi entsha, njengoba yonakala ngokushesha.

Abanye abantu bafaka ushukela noma usawoti kujusi ukuze bathuthukise ukunambitheka kwawo, okuyinto engeyinhle empilweni nganoma iyiphi indlela. Ngakho-ke hlola eyethu umhlahlandlela ophelele kashukela ukukhetha inketho engcono kakhulu yokwenza iziphuzo zakho zibe mnandi.

Isexwayiso ekulungiseni ukudla

Ngokuvamile, senza amaphutha amaningi ekulungiseni ukudla. Ngokwesibonelo, lapho sisefa ufulawa ngaphambi kokuwusebenzisa futhi sikhipha bran, kufanele sikhiphe amatshe, amatshe, noma ezinye izinto kufulawa, kodwa singawususi ufulawa ngoba kokubili i-fiber yokudla namavithamini kukhona kuwo. Kubaluleke kakhulu empilweni enhle. Futhi, yidla irayisi elingapholishiwe ngoba inqubo yokupholisha irayisi isusa wonke amavithamini.

I-WHO World Health Organization nayo ithi amafutha noma amafutha akufanele aphinde asetshenziswe. Kodwa senzani lapho sipheka okuthile emafutheni nangemva kokupheka? Sigcina amafutha asele bese siwasebenzisa ukupheka futhi. Okwenzekayo ngenxa yalokhu wukuthi ushevu uyaqhubeka nokubumba emafutheni okuyinto eyingozi kakhulu empilweni. Kumele ukuthi ubonile ukuthi ngemva kokudla ukudla kwasemgwaqweni, kuvame ukuba nenkinga ye-acidity kanye nesisu esibuhlungu. Lokhu kwenzeka ngoba labo bantu balokhu besebenzisa amafutha afanayo njalo.

Ukudla okucebile ku-fiber yokudla njengemithi ye-ayurvedic

Ukudla kwemvelo kuqukethe i-fiber eningi yokudla futhi lapho sidla i-fiber eyengeziwe, amathumbu ethu azohlala ehlanzekile, ukugaya kuyoba kuhle, ukuthunjwa ngeke kukhululeke futhi umzimba uhlale unempilo.

Yikuphi ukudla okune-fibre yokudla? Ubisi lwemifino luyinketho enkulu. Namuhla, okuwukuphela kobisi oluphephile nolunempilo lwengane ubisi lwebele, ngenxa yokuphinga obisini oluthengiswayo. Ubisi oluhlanzekile aluqinisekisiwe ngisho noma inkomo isengwa phambi kwakho ngenxa yokujova ama-antibiotics kanye namakhemikhali afakwe ekudleni ukuze enze inkomo ikhiqize ubisi olwengeziwe. Ukwenza ubisi lwemifino yiyona ndlela kuphela yokugwema ukudla ubisi oluxubile.

Izindlela zokupheka zobisi lwemifino

Ungenza usesame omhlophe, isoya, amakinati, ukhukhunathi, i-almond, ubisi lwe-cashew, njll. Kukhona indlela elula yokwenza ubisi. Ukwenza ubisi lukakhukhunathi thatha ukhukhunathi ongahluziwe futhi ugaye ku-blender ukwenza inhlama, bese ufaka izingxenye eziyisishiyagalombili zamanzi engxenyeni eyodwa yokunamathisela bese ucindezela, ubisi selulungele ukuphuzwa! Lolu bisi lulula njengobisi lwenkomo futhi noma yimuphi umuntu omdala, ingane noma umuntu omusha angaluphuza. Ukwenza ubisi lwesoya, okokuqala udinga ukucwilisa ubhontshisi wesoya emanzini amahora ayi-12 bese uphinda inqubo efanayo. Lolu bisi luqukethe amaprotheni ekhwalithi engcono kakhulu futhi lulungele kakhulu inhliziyo iziguli, futhi kunenzuzo kubantu abane sikashukela.

Phuza ubisi olumhlophe lwesesame uma untula i-calcium. Ukwenza lolu bisi, cwilisa imbewu kasesame emhlophe emanzini amahora angu-12, uyigaye ku-mixer, bese ufaka amanzi. Gcoba amantongomane emanzini, uwagaye ku-mixer, engeza amanzi, bese uhlunga. Lolu bisi lunezimfanelo ezifana nobisi lwenyathi, lunamafutha, amaprotheni, ne-calcium.

amaprotheni

Isici esibalulekile sokudla amaprotheni. Lesi sakhi sakha amaseli omzimba, okungukuthi, inyama. Ngenxa yokuchichima kokudla, umsebenzi wokwakha nokulungisa amangqamuzana omzimba uqhubeka kahle kukho konke ukuphila. Amaprotheni aqukethe i-carbon, i-hydrogen, i-oxygen, i-nitrogen, ne-sulphur traces. I-Phosphorus ingase ibe khona kuwo. Kukhona okweqile kwe-nitrogen kumaprotheni.

Kunezinhlobo ezimbili zamaprotheni (1) atholakala ezilwaneni (2) atholakala ezithelweni, ezitshalweni, ezisanhlamvu, njll. Nokho, uma kukhona amaprotheni amaningi emzimbeni, aphuma ngendle. Noma kunjalo, umzimba udinga amaprotheni avamile ngezidingo zansuku zonke, kodwa kubalulekile futhi ukunaka iqiniso lokuthi amaprotheni amaningi kunalokho okudingekayo angalimaza umzimba esikhundleni sezinzuzo, kodwa lapho umzimba udinga amaprotheni ngisho nangemva kokudla. Uma kukhona ukuntula, ukuyigcwalisa ngamaprotheni enziwe ngokwenziwa ngaphandle kubaluleke kakhulu.

Ngokusho kwe-World Health Organization, imizimba yethu idinga igremu elilodwa lamaprotheni ngekhilogremu ngayinye yesisindo, okungukuthi, uma isisindo sakho singama-50 kg, khona-ke udinga ukudla amagremu angu-50 amaprotheni nsuku zonke. Amaprotheni atholakala kukho kokubili ukudla kwemifino nokungadli imifino. Uma kokubili kuthathwa ndawonye ekudleni, khona-ke inani eliningi lamaprotheni lingafakwa emzimbeni. Ososayensi bezokwelapha baye bafakazela ukuthi uma kungekho ukuntuleka kwezinto ezibalulekile emzimbeni, umzimba uhlala uphephile ezifweni. Amaprotheni abalulekile ekuvikelekeni ezifweni ezithathelwanayo.

Imithombo yamaprotheni

Izinhlobo ezinhle kakhulu zamaprotheni zikhona kumaqanda amhlophe, ubisi, i-curd, ushizi, inhlanzi, inyama, isibindi, izinso, nobuchopho. Olunye uhlobo lwamaprotheni lutholakala kuma-pulses, imifino eluhlaza, nezinhlamvu.

amaprotheni

1. Iqanda lonke ngamaphesenti angu-13.0

2. Iqanda elimhlophe ngamaphesenti angu-10.5

3. Isikhupha seqanda ngamaphesenti angu-17.0

4. Ubisi lwenkomo ngamaphesenti angu-3.4

5. Ubisi lwembuzi amaphesenti angu-4.4

6. Ubisi lwezimvu ngamaphesenti angu-6.7

7. Ubisi lwenyathi ngamaphesenti angu-5.9

I-Lychee

Ukutshalwa kwe-Litchi kwaqala eNingizimu ye-China cishe ngekhulu lokuqala. Lesi sithelo siwumthombo obalulekile wevithamini C kanye ne-potassium. I-Litchi ingakhiwa kuphela ngemva kokuvuthwa ngokugcwele ngoba ngemva kokukha esihlahleni, ukuvuthwa kwesithelo se-litchi kuyayeka.

Kuyisithelo esincanyana esinoqweqwe oluncane olunameva oluthambile. Ikhasi layo libomvu ekuqaleni futhi liba mnyama kancane uma seliphekwe kahle. Ngaphakathi kukhona okuthambile kakhulu okushintshela ku-pulp omhlophe ocwebezelayo okumnandi futhi okunempilo. Ngaphakathi kwaleli pulp, kunembewu enkulu enombala onsundu.

I-Litchi iyinqolobane yezakhi. Inothe ngovithamini C, i-potassium, noshukela. Ngokuhambisana nalokhu, inani lamanzi nalo lanele. Ukuwudla ehlobo nakho kunikeza ukuphola ngokugcina isilinganiso samanzi emzimbeni silinganisela. Sithola cishe ama-calories angama-65 kuma-litchi ayishumi.

Izinzuzo zokudla kwe-ayurvedic Litchi njengemithi

1) I-Litchi iqukethe amaminerali, i-calcium, i-phosphorus, ne-magnesium ebalulekile ekuthuthukiseni umzimba.

2) I-Litchi inothile ngo-Vitamin C. Igcina isikhumba sethu namasosha omzimba enempilo.

3) Ukudla i-litchi kugcina igazi lomzimba liphilile.

4) I-Litchi inempahla yokuvimbela umdlavuza webele.

5) Ukudla lokhu kugcina isikhumba sinempilo.

6) I-Litchi iqukethe inani elihle le-fiber yokudla.

7) Ama-Antioxidants anenani eliphezulu e-Litchi.

8) Ukudla i-litchi kusiza ukulawula umfutho wegazi.

Okukhethekile: Sebenzisa i-litchi ngenani elilinganiselwe, ngaphandle kwalokho ingaba yingozi. Ungadli ngaphezu kwama-litchi ayi-10-11. Ukudla i-litchi ngokweqile kungabangela izinkinga ezifana nekhanda kanye nezinye izifo.

I-Juicy Jamun

I-Jamun inokunambitheka okumuncu futhi inenzuzo kakhulu empilweni. Ukuhlanganisa inani elilinganayo lejamun nejusi yemango bese uyiphuza kuyazuzisa abantu abanesifo sikashukela. Ivuselela i-melanin cell pigment yesikhumba, yingakho ingumuthi ongcono kakhulu we-anemia ne-leucoderma.

I-Jamun nayo iwusizo kakhulu ekwelapheni sokuqaqamba kwamalunga. Bilisa amagxolo awo kakhulu futhi usebenzise unamathisele wesisombululo esisele emadolweni, unikeza impumuzo ku-rheumatism. Kulokhu, ithusi elibamba iqhaza ekwakhiweni kwegazi litholakala ngenani elanele ngokumuncwa ngokushesha.

Khumbula ukuthi kungenzeka ukuqina nomkhuhlane ngokudla i-jamun ngokweqile.

Ungalokothi udle i-jamun esiswini esingenalutho, noma uphuze ubisi ngemva kokuyidla.

Uma isilwane esinobuthi sikuluma, ukuphuza ijusi yamaqabunga eJamun kuyazuzisa. Ngokubopha i-poultice yamaqabunga awo amasha endaweni elunyiwe, isilonda siyahlanzwa futhi saphola ngoba amaqabunga abushelelezi eJamun anekhono elimangalisayo lokumunca umswakama.

I-Jamun inika amandla esibindini futhi isiza ekwenzeni isimo esingavamile esinyeni.

Ukuxuba inani elilinganayo lejusi ye-jamun, uju, ugqumugqumu, noma ijusi yembali yerose bese uyidla nsuku zonke ekuseni inyanga eyodwa noma ezimbili kusiza ekwelapheni i-anemia kanye nobuthakathaka bomzimba.

Ukusetshenziswa kwayo kwansuku zonke kwandisa amandla ocansi kanye nenkumbulo.

Khipha ijusi yekhilogremu yezithelo ezintsha zeJamun bese uhlanganisa amakhilogremu amabili nesigamu kashukela wenze isiraphu. Yigcine ebhodleleni elihlanzekile elinesivalo. Noma nini lapho kukhononda ngokuhlanza-uhudo noma isifo esifana nekholera, ukuxuba izipuni ezimbili zalesi siraphu nokhezo olulodwa lompe nokuphuza kunikeza impumuzo ngokushesha.

Imithi yokudla ye-Ayurvedic enoju

• Ukuxuba uju phakathi ginger ijusi noma i-blackcurrant i-decoction kungasiza ekudambiseni ukukhwehlela.

• Ukuthatha ijusi yemango evuthiwe enoju kuyasiza e-jaundice.

• Izingane ezenqatshelwe ukudla ushukela zinganikezwa uju esikhundleni sikashukela.

• Ukusetshenziswa koju kanye nejusi le-mint kunenzuzo ngesikhathi sokuhlanza.

• Gcoba uju, nokhilimu wobisi esikhumbeni esomile. Kuzokusiza ukuthi uthole isikhumba esithambile, esimanzi, futhi esithambile

• Ukuxuba uju engilazini yobisi ngaphandle kokufaka ushukela nokuwuphuza ebusuku kususa ukuncika futhi kwenza umzimba ulolongeke, ube nokugijima, futhi uqine.

• Ukudla uju njalo kuqinisa isisu esibuthakathaka namathumbu.

• Uju luyisikhuthazo esikhulu emithanjeni yenhliziyo. Ukuphuza ingilazi yamanzi exutshwe noju nejusi kalamula ngesikhathi sokulala kusiza ukuletha amandla kwababuthaka inhliziyo.

• Izilonda ezincane zesisu kanye nezilonda esimweni sokuqala zingelashwa ngokuthatha uju ngobisi noma itiye.

• Ukusebenzisa inani elilinganayo loju nejusi kalamula ekukhwehleleni okomile kuyazuzisa.

• Uju luqinisa imisipha.

• Ukudla uju nge ugaliki kunenzuzo ekwenyukeni komfutho wegazi.

• Ukuthatha inani elilinganayo le ginger ijusi noju bese uyidla kancane kancane, isiza ngokuphelelwa umoya futhi imise ukuqunjelwa.

• Yenza impushana ama-orange amakhasi, hlanganisa izinkezo ezimbili zoju kuwo, ulungise a i-decoction bese uwugcoba esikhumbeni. Lokhu kwenza isikhumba sikhanye futhi sikhazimule.

• Engeza i-spoon eyodwa yoju ku-tomato noma ijusi yewolintshi bese uyidla ngokuqunjelwa, kuyoba yinzuzo.

Amafutha e-almond

Ukuqunjelwa kususwa ngamafutha e-alimondi futhi kwenza umzimba uqine.

I-tonic efanelekile yomndeni wonke Amafutha e-alimondi angadliwa njengesengezo sokudla.

Kanye nokusiza ezinkingeni zesisu, kungase futhi kube usizo kumdlavuza wamathumbu.

Ukusetshenziswa njalo kwamafutha e-almond kunganciphisa i-cholesterol. Okungukuthi, kuhle futhi inhliziyo impilo.

Ama-alimondi angumsoco wobuchopho nezinhlelo zezinzwa.

Iyisithuthukisi samandla engqondo, umenzi wokuphila isikhathi eside.

Ukusebenzisa amafutha e-almond amnandi kunikeza impumuzo esheshayo ebuhlungu bemisipha nezinhlungu.

Ukusetshenziswa kwamafutha e-alimondi kuthuthukisa ibala futhi kukhanyisa isikhumba esingaphili. Amafutha e-alimondi nawo abhekwa njengengcono kakhulu ekubuyiseleni umswakama olahlekile wesikhumba.

Amafutha e-alimondi ahlanzekile ayakhulula ukucindezeleka. Ilola ukubona futhi inikeza impumuzo ebuhlungu bezinzwa.

Amafutha e-alimondi, anovithamini D, nawo aneqhaza ekuthuthukisweni kwamathambo ezinganeni.

Ukuthi uwoyela we-alimondi usetshenziswa ngaphandle noma uyasetshenziswa, ukhombisa ukuthi uyelapha futhi uwusizo kukho konke.

Ukusebenzisa ubisi olusivivi lwama-250 mg oluxutshwe namafutha e-alimondi angu-5-10 njalo ebusuku kuyazuzisa.

Ungakwazi futhi ukuyifaka ukuze wenze isikhumba sithambile, sithambile.

Kungcono ukuyisebenzisa amahora angama-2-3 ngaphambi kokugeza. I-massage yamafutha e-almond ayilungele izinwele kuphela, kodwa futhi inenzuzo ekuthuthukiseni ubuchopho. Ukubhucungwa kwamafutha e-almond kanye ngesonto kuyazuzisa.

Umhlanga omunyu

Uselwa olubabayo luqukethe ama-carbohydrates, amaprotheni, i-calcium, i-phosphorus, i-iron, i-vitamin A, i-vitamin-C, ngaphandle kwamafutha anephunga elimnandi, i-carotene, i-glucoside, i-saponin, i-alkaloids nama-bitters atholakala kuwo. Ngenxa yazo zonke lezi zakhi, ukhamba olubabayo aluyona nje imifino kodwa futhi lusebenza njengomuthi. Izakhiwo zayo zokwelapha zimi kanje.

Uselwa olubabayo lusebenza njengomuthi wesifo sikashukela, ukudla ithisipuni elilodwa lempushana yoselwa omisiwe emthunzini nsuku zonke kunikeza izinzuzo sikashukela. Ngoba uselwa olubabayo lwandisa ukukhiqizwa kwe-insulin ngokuvuselela amanyikwe.

Bheka futhi izindatshana zethu zohlobo 1 sikashukela kanye nohlobo 2 sikashukela.

Ngenxa yokuba khona kwama-bitters nama-alkaloid, inezinto zokuhlanza igazi. Ukusebenzisa lokhu kuvimbela amathumba nezifo zesikhumba.

Amafutha okuhlanza atholakala ezinhlamvini zomhlakuva obabayo. Ngenxa yokudla imifino ebabayo yegourd kuvimbela ukuqunjelwa. Ngasikhathi sinye, ukusetshenziswa kwayo kunikeza impumuzo ku-acidity, i-belching emuncu.

Ngenxa yokuba khona kwe-Vitamin A, ukudla imifino yayo kungavimbela ukungaboni ebusuku. Ukudla imifino ebabayo yegourd nokusebenzisa ijusi yamahlamvu oselwa olubabayo emalungeni kunikeza impumuzo ebuhlungu obuhlangene.

Ubhatata: ukudla kanye nemithi ye-ayurvedic

• Emasosheni omzimba: Ngaphandle kwe-vitamin B eyinkimbinkimbi, i-iron, i-phosphorus, ne-vitamin C, ubhatata nawo ucebile nge-beta carotene, ngakho usebenza ukuqinisa amasosha omzimba.

• Ukuvimbela Isifuba Somoya: Ubhatata nawo ugcina umzimba ufudumele futhi ukudla kwe-Vitamin C okukhona kuwo kunikeza impumuzo ku-bronchitis nezinkinga zamaphaphu.

• Isifo Sokuqaqamba Kwamalunga: Ubhatata uqukethe i-magnesium, i-zinc, i-beta carotene ne-vitamin B complex, ngakho-ke kuhle ezigulini ezinesifo samathambo.

• Ukugaya ukudla: Ubhatata awugcini nje ngokuba mnandi, uqukethe nemicu eminingi yokudla, ngakho-ke uwusizo ohlelweni lokugaya ukudla.

• Umdlavuza: I-Beta carotene ithathwa njenge-anti-carcinogen. Ubhatata usiza ukuvikela umzimba ku-prostate, colon, umdlavuza wamathumbu.

• Ngempilo yenhliziyo: Ukusetshenziswa kwe-potassium ngamanani aphezulu kunciphisa ingozi inhliziyo ukuhlasela nokushaywa unhlangothi futhi iphinde igcine umfutho wegazi ungaphansi kokulawula.

• Diabetes: Umcabango wokuthi abanesifo sikashukela abakwazi ukudla ubhatata awulungile neze. Ngokudla ubhatata, izinga likashukela egazini lihlala lilihle futhi nenani le-insulin nalo lihlala lilihle.

• isisindo Management: Kukhona amaprotheni, isitashi, amavithamini, amaminerali kubhatata. Futhi amaprotheni maningi futhi anikeza amandla engeziwe emzimbeni. Uma ufuna ukwehlisa isisindo, usengadla ubhatata.

Ugqumugqumu (Amla)

Umuthi Wokudla we-Ayurvedic Wokuphalaza

• Ukuxuba u-10-20 ml wejusi ye-gooseberry namagremu angu-5-10 kaswidi oshukela kunikeza impumuzo e-hiccups nokuhlanza. Thatha izikhathi ezingu-2-3 ngosuku. I-powder yayo kuphela inganikezwa ngobuningi be-10-50 amagremu ngamanzi.

• Ekuhlanzeni okubangelwa i-Tridosha (i-Vata, i-Pitta, i-Kapha), ukugaya i-gooseberry namagilebhisi, ukuxuba amagremu angu-40 kashukela, amagremu angu-40 oju namagremu angu-150 amanzi, kufanele kuhlungwe ngendwangu futhi kuphuzwe.

• Ukuxuba isipuni esisodwa soju kanye namagremu angu-10 empushana emhlophe ye-sandalwood ku-20 amagremu ujusi we-gooseberry kuyeka ukuhlanza.

• Ukuxuba impushana ecolekileyo kapelepele ende noju oluncane lwejusi ye-gooseberry bese uyiphuza kancane kancane kuyazuzisa isifo sokuhlanza.

• Ukuthatha inani elilinganayo lempushana ye-amla ne-sandalwood bese udla isipuni esingu-1 kancane kancane, sempushana enoshukela noju izikhathi ezi-3 ngosuku kumisa ukuhlanza okubangelwa ukushisa.

• Ukudla isithelo ugqumugqumu noma ukuphuza 40 grams decoction of amagxolo namaqabunga esihlahleni sawo ekuseni nakusihlwa uyeka ukuhlanza kanye nesifo sohudo ehlobo.

• Ukuxuba uju namagremu angu-10 empushana emhlophe ye-sandalwood kujusi ye-amla futhi uyidle kancane kancane, uyeke ukuhlanza.

I-Diuresis (uma kwenzeka ubuhlungu noma ukuzwa okuvuthayo ekuchameni)

• Ukuxuba amagremu amabili we turmeric kanye namagremu ayishumi oju ku-10-20 amagremu wejusi yegxolo elisha le-gooseberry, futhi ukuyiphuza kabili ngosuku kusiza ekugcineni umchamo.

• Ukuxuba i-cardamom powder kujusi wamagremu angu-20 we-gooseberry bese uyiphuza izikhathi ezingu-2-3 ngosuku kusiza ukwelapha izifo zomgudu womchamo.

Ukuhlanza (isifo sohudo)

• Esifweni se-bile yegazi, ikakhulukazi ezigulini okufanele zihlanzwe, ijusi lama-20-40 ml we-gooseberry kufanele lihlanganiswe nenani elanele loju noshukela.

I-Ayurvedic Food Medicine yokwelapha ama-hemorrhoids

• I-Amla kufanele igaywe kahle futhi igcotshwe ebhodweni lobumba. Khona-ke ukugcwalisa lowo mkhumbi ngebhotela nokuphakela lelo bhotela esigulini kunenzuzo enqwabeni.

• I-3 kuya ku-8 amagremu powder we-gooseberry kufanele idliwe nge-curd cream izikhathi ezingu-2-3 ngosuku ekuphumeni ngokweqile kwe-piles warts.

• Xuba amagremu angu-20 empushana we-gooseberry omisiwe emanzini angama-250 amagremu bese uwagcina ecwiliswe ubusuku bonke ebhodweni lobumba. Ngosuku lwesibili ekuseni, ngemva kokuyihlikihla ngezandla, yihlunge bese uxuba amagremu angu-5 we-powder ye-chirchita impande nama-gramu angu-50 uswidi kashukela emanzini ahlungiwe bese uphuza. Ukuphuza lokhu kwelapha kunqwabelana phakathi nezinsuku ezimbalwa futhi izinsumpa zome futhi ziwe.

• Ukugaya ugqumugqumu omisiwe waseNdiya bese uwuxuba nethisipuni elilodwa lobisi noma ibhotela njalo ekuseni nakusihlwa kwelapha izinqwaba ezinegazi.

• Thatha isipuni esingu-1 se-gooseberry powder nenkomishi engu-1 ye-whey izikhathi ezi-3 ngosuku.

• Yidla i-gooseberry powder kathathu ngosuku nge-spoon eyodwa ye-curd noma ukhilimu.

Uhudo olunegazi

Uma kunokopha ngokweqile nesifo sohudo, hlanganisa amagremu angu-10-20 ejusi ye-gooseberry namagremu angu-10 oju namagremu angu-5 we-ghee futhi uphuze i-100 ml yobisi lwembuzi kathathu ngosuku.

I-Raktagulma (amahlule egazi)

• Ukuphuza ijusi ye-gooseberry enopelepele omnyama kusiza ukunciphisa amahlule egazi.

I-Prameha (izinkinga zesidoda)

• Thatha i-Amla, i-Harad, i-Baheda, i-Nagar-Motha, i-Daru-Haldi, i-Cedarwood ngenani elilinganayo futhi wenze i-decoction wabo futhi unikeze isiguli sasePrameha amagremu angu-10-20 ekuseni nakusihlwa.

Ama-gallstones

Gcoba i-Amla, i-Giloy, igxolo le-Neem, iqabunga le-Parval ngenani elilinganayo lamagremu angu-50 lilinye kuhhafu wekhilogremu lamanzi ngobusuku bonke. Yibilise ekuseni, ngemva kokubilisa, lapho isihlala endaweni eyodwa yesine, uhlanganise izipuni ezimbili zoju kuyo futhi uyidle kathathu ngosuku kusiza nge-gallstones.

Izinkinga ze-Pitta dosha

• Ukuxuba inani elilinganayo lejusi ye-gooseberry, uju, i-ghee yenkomo nokuyihlanganisa ndawonye kwelapha izifo zamehlo ezibangelwa ukukhubazeka kwenyongo kanye nokuphazamiseka kwegazi.

UFennel

I-Fennel iwusizo ekwelapheni isifuba somoya nokukhwehlela. Ukudla i-fennel kuyasiza ekwelapheni i-phlegm nokukhwehlela. Ukudla i-fennel ne-jaggery kungasiza ukwenza ukuya esikhathini njalo. Kuwusizo kakhulu ukwelapha i-colic ezinsaneni. Bilisa ithisipuni elilodwa lefennel enkomishini eyodwa yamanzi bese uyeke ukuthi liphole imizuzu engu-20. Lokhu kusiza ekwelapheni i-colic enganeni. Umntwana akufanele anikezwe okungaphezu kwesipuni noma ezimbili zalesi sixazululo. Ukuxuba inani elilinganayo le-fennel powder noshukela kungaqeda ukuzwa okuvuthayo ezandleni nasezinyaweni. I-10 g ye-fennel kufanele ithathwe ngemuva kokudla. Ukuhlafuna i-fennel ngemva kokudla kuqabula umoya, kungaphulukisa ukungagayeki kahle nokuqunjelwa. Umuzwa wokucanuzela kwenhliziyo nawo uyasuka kuwo.

I-Curd: Ukudla Nemithi Ye-Ayurvedic Enamandla

Izikhathi eziningi sithola ukwesaba ngisho nasesifo esilula, kodwa uma sazi kancane ngamakhambi asekhaya, khona-ke singelashwa kalula ngokushesha. Kusuka engcebweni yogogo, silethe amathiphu amahle alula nalula, ngokuwamukela nawe ongathola umzimba onempilo.

Ingcebo yobuhle nempilo ivame ukufihlwa ekudleni naseziphuzweni. I-Curd nayo iyigugu, ukusetshenziswa kwayo kunenzuzo ngazo zonke izindlela.

Yazi izici ze-curd

• Ukusetshenziswa nsuku zonke kwe-curd kukhulisa amandla omzimba okulwa nezifo. Ukuthatha isilimo esidliwayo esinamagatsha anamanzi kuhlanganiswe ne-curd kungaqeda ukuqunjelwa.

• Esikhathini sasehlobo, ukuphuza i-curd, ibhotela noma lasi kuthulisa ukushisa kwesisu. Uma uphuma ngemva kokuyiphuza, ingakuvikela futhi ekushayweni kokushisa.

• I-Curd inyusa amandla okugaya. I-Curd inothile nge-calcium. Ukuwudla nsuku zonke kwelapha izifo eziningi zesisu.

• Ukudla i-curd nsuku zonke kungasiza ekuvimbeleni izifo ezibandayo nezokuphefumula. Kuyasiza kakhulu ebusika.

• Ukusetshenziswa kwe-curd kunganikeza izinzuzo ezikhethekile ezifweni ezifana nesilonda, okusiza ukukunqanda.

• Uma kukhona amabhamuza emlonyeni, ukugoqa nge-curd kusiza ekwelapheni amabhamuza.

I-Mulberry

Umalibhele, isithelo esimnandi esithambile esithambile, sinezinto eziningi ezizuzisayo ezingaba usizo ezifweni eziningi. I-resveratrol etholakala kumalibhele kukholakala ukuthi ihlanza ukungcola okusabalele emzimbeni futhi isuse izinto ezingenwe yilesi sifo.

Uma unemibimbi, khona-ke akukho lutho lokukhathazeka ngalo. Ukuze wenze lokhu, phuza ijusi kamalibhele. Ubuso bakho buzokhanya futhi busha.

– Kamalibhele has anti-age properties. Ngesikhathi esifanayo, yenza isikhumba sibe sisha njengobusha futhi kusiza ukushelela imibimbi.

- Kamalibhele futhi uletha brownness ezinweleni, ngoba amaphesenti angu-79 ngaphezulu Antioxidants atholakala kuwo. Akukhona lokhu kuphela, ezinye izakhiwo eziningi zitholakala kumalibhele, njengokuthi ukusetshenziswa kwawo njalo kungavimbela ukuphazamiseka kwamehlo, umdlavuza wamaphaphu kanye nomdlavuza wendlala yesinye.

Amantongomane e-cashew

Ama-cashews aziwa ngokuxutshwa kwe-trail, muesli, nebhotela lamantongomane. Nokho bambalwa kakhulu abakwaziyo ukuthi imbewu edumile inempilo ngokwedlulele. Phakathi kwezinye izinto, aqukethe i-amino acid I-L-tryptophan, eyaziwa ngokujabulisa abantu. Kodwa akugcini lapho. Baphinde baziqhayise ngengxube emangalisayo yezakhi zohlu lwamavithamini namaminerali abalulekile. Lokhu kubenza babe nempilo enhle - uma ucabangela inhlanganisela efanelekile nokunye ukudla.

Amantongomane e-cashew awagcini nje ngokuba mnandi ngendlela emangalisayo - aphinde abe ukudla okulula okunempilo kakhulu ngoba iziqu zezithelo ezomisiwe ze-apula lika-cashew ziqukethe lonke uhla lwamavithamini namaminerali. Ama-cashews anomphumela omuhle ebhalansi ye-cholesterol nomfutho wegazi, angakusiza ukuthi ulahlekelwe isisindo.

Ayini ngempela amantongomane e-cashew?

Isihlahla se-cashew (lat. Anacardium occidentale) sivela eBrazil. Izindawo zokulima zemakethe yaseYurophu ziseCentral Africa nase-Asia. I-cashew kernel ngokwayo (ebizwa nangokuthi i-cashew nut noma i-cashew nje) isiqu esomisiwe se-apula lika-cashew. Ukukhuluma ngokuqinile, isithelo samatshe, esifana ne-almond noma i-pistachio. Inqubo yokukhipha amantongomane e-cashew iyinkimbinkimbi futhi ihilela izinyathelo ezincane, yingakho sithengisa kuphela ama-cashew asevele ehlutshiwe futhi osiwe. Imikhiqizo eluhlaza yonakala kakhulu futhi ukugazinga kudinga ubuchwepheshe.

isilinganiso sokudla okunomsoco kwamantongomane e-cashew

Uma kuqhathaniswa namanye amantongomane, amantongomane e-cashew anokuqukethwe kwamafutha aphansi. Ingxenye equkethwe yama-acids anempilo, angagcwalisiwe iphezulu nokho. Mayelana okuqukethwe amaprotheni, ama-cashews ase- inkundla yamantongomane.

Amakhalori: cishe ama-570 ngamagremu ayi-100

Amafutha: cishe. amagremu angu-42 (okungaba ngu-28 amagremu e-monounsaturated, cishe amagremu angu-3 e-polyunsaturated, kanye namagremu angu-9 amafutha angenayo i-unsaturated)

Ama-carbohydrate: cishe amagremu angama-30

Amaprotheni: cishe amagremu angu-17

I-fibre yokudla: cishe amagremu ama-3

Equkethwe i-L-tryptophan inomphumela wokuthuthukisa imizwa

Isazi sezinto eziphilayo kanye nesazi sokudla UDkt. Andrea Flemmer (“Ukudla Kwemizwelo – Glücksnahrung: Ungajabula kanjani ngokudla”): Amaprotheni ekhwalithi ephezulu aqukethe i-amino acid L-tryptophan. “Lokhu kungaguqulwa ebuchosheni kube yi-hormone yenjabulo i-serotonin futhi ngaleyo ndlela kube nomphumela othuthukisa imizwa,” kuchaza uchwepheshe. Inqubo efanayo iyenzeka lapho udla ushokoledi. Ngaphezu kwalokho, i-L-tryptophan inomphumela wokuthulisa, yingakho ikhona kwamanye ama-antidepressants kanye nama-tranquilizers. Amagremu ayi-100 ama-cashews aqukethe cishe ama-milligram angama-280 we-L-tryptophan - inani elifanele.

Amantongomane e-cashew aqukethe la mavithamini namaminerali

Ama-cashews aqukethe ingxube ehlakaniphile yezakhamzimba ezivela kuhlu lwamavithamini namaminerali abalulekile. Isibonelo, amagremu ayi-100 amantongomane amboza cishe uhhafu (amaphesenti angu-45) we-Recommended Daily Allowances (RDA)2 - okungukuthi umthamo wansuku zonke onconywayo - kavithamini B1, umzimba wethu owudingayo ukuze imisoco ephuma kuma-carbohydrate igaywe futhi iguqulwe ibe. amandla. Ivithamini B6 equkethwe futhi eguquguqukayo iqinisa izinzwa zethu namasosha omzimba.

Ngaphezu kwamanye amavithamini B, abalulekile ekusebenzeni kwesimiso sezinzwa kanye nesakhiwo solwelwesi lwamafinyila, izinzipho nezinwele, amantongomane e-cashew aqukethe i-vitamin E (i-antioxidant evikela ekubalweni kwemithambo nemithambo yegazi) kanye ne-vitamin. I-K, ehlotshaniswa ne-Phosphorus equkethwe ikhuthaza ukujiya kwegazi futhi yakhe isakhiwo esiqinile samathambo. Amaminerali e-magnesium, i-zinc, insimbi ne-potassium aqukethwe kuwo agcina ukusebenza kwemisipha nezinzwa.

Izakhamzimba 100 grams of cashews shazi

I-Vitamin B1 (amaphesenti angu-45 wesibonelelo sansuku zonke esinconywayo = Kunconywa Nsuku Zonke) Isibonelelo noma ngamafuphi: RDA)

I-Vitamin B2 (amaphesenti angu-16 e-RDA)

I-Vitamin B5 (amaphesenti angu-20 e-RDA)

I-Vitamin B6 (amaphesenti angu-21 e-RDA)

I-Vitamin E (amaphesenti angu-6.5 e-RDA)

I-Vitamin K (amaphesenti angama-37 e-RDA)

I-Magnesium (70% RDA)

Phosphorus (48% RDA)

Ithusi (246% RDA)

I-Potassium (25% RDA)

Insimbi (43% RDA)

I-Zinc (54% RDA)

Umthelela ku-cholesterol nomfutho wegazi

Amavithamini B kanye ne-iron kuvame ukungabi nalutho, ikakhulukazi kubantu abadla ukudla okusekelwe ezitshalweni kakhulu. Ngokocwaningo, nalabo abaphethwe isifo senhliziyo bangakwazi zuza emafutheni aqukethwe kumantongomane. Inganciphisa izinga le-cholesterol, kanye nomfutho wegazi ophakeme ngokusetshenziswa njalo.

Amantongomane e-cashew angakusiza ulahlekelwe isisindo

Amantongomane e-cashew angakusiza ukuthi ulahlekelwe isisindo. Ngo-2019, ucwaningo olwenziwa yi-Harvard School of Public Health eBoston lwabonisa ukuthi idlanzana lamantongomane e-cashew ekudleni okunomsoco kunganciphisa ukukhuluphala kanye nokukhuluphala ngokweqile. vimbela isifo sikashukela sohlobo 2. Lo mphumela omuhle uqinisekisiwe ezifundweni eziningana. I-amino acid eshiwo ngaphambili i-L-tryptophan nayo ingasekela ukuncipha kwesisindo. Amazinga anciphile we-tryptophan atholakale kwabanye abantu abanezimila nezifo ezibangelwa amagciwane. Ngokungeza i-amino acid, ukuthuthukiswa kwesimo sezempilo kungafinyelelwa ngokufanele.

Kungani kufanele udle ama-cashews nama-carbohydrate

Uhlobo lokusetshenziswa lubalulekile ukuze umzimba ukwazi ukumunca futhi usebenze i-L-tryptophan nawo wonke amanye amavithamini namaminerali. Yiqiniso, ungakwazi ukudla kalula amantongomane e-cashew njenge-snack. Ukuze umzimba ukwazi ukubuyela kuzo zonke izakhi zokulandelela, udinga inhlanganisela yama-carbohydrate ekudleni. “Ngenxa yokuthi abalindisango bobuchopho, abavumela ukuthi i-tryptophan iguqulwe, bakhetha futhi badinga isikhuthazo sokumunca i-amino acid,” kusho uchwepheshe wezokudla u-Andrea Flemmer.

Izincomo zokusetshenziswa

Kunzima ukwenza isincomo sokusetshenziswa ngoba akuzona zonke izimbewu eziqukethe inani elifanayo lama-amino acid futhi isidingo siyahlukahluka kumuntu nomuntu (siyahlukahluka ngokuya ngemingcele eminingi yomzimba). Ngamanye amazwi: "Jabulela ngomqondo wokulinganisa, kodwa akukho ukuphikisana nedlanzana lembewu," kusho uFlemmer.

Ungasebenzisa amantongomane e-cashew njengesithako sakudala ku-muesli, isaladi noma njenge-topping. Ibhotela lika-cashew liyatholakala ezitolo zezidakamizwa nasezitolo ezinkulu futhi ungakwazi ukulihlanganisa kalula ezitsheni eziningi.

Ubani okufanele agweme amantongomane e-cashew?

Abantu abangezwani namantongomane esihlahla njengamantongomane nama-hazelnuts kufanele baqaphele. Ungenzi okwakho ukuhlola futhi uthintane nodokotela. Ukungabekezelelani kwamantongomane e-cashew akuvamile. Ukusabela komzimba kungaba namandla kunezinye izinto ezingezwani namantongomane.

Kubo bonke abathengi abangaguquki, nokho, okulandelayo kuyasebenza: ikhwalithi yenza umehluko. Ngoba lapho amantongomane ecutshungulwa, i-resin yemvelo ye-Cashew Nut Shell Liquid (CNSL) iyakhululwa. Kuyindlela yokuvikela isitshalo ngokumelene nama-bacteria kanye nezilwane ezidla ezinye. Uma kushisa kakhulu, kungaba yingozi. Umthwalo ungagcinwa uphansi kuphela ngokuqhubeka nokucutshungulwa kwekhwalithi ephezulu.

Qiniseka ukuthi uthenga ama-cashews ekhwalithi enhle noma ikhwalithi ye-organic

“Kungcono ukuthenga amantongomane abiza kakhulu, ekhwalithi ephezulu esikhundleni sephakeji lokuqala ohlangana nalo ngenxa nje yokuthi liqukethe umkhiqizo owufunayo,” kweluleka isazi sokudla. “Asikho isisefo egazini naphambi kobuchopho esisusa ukungcola. Futhi, uma izinhlamvu zilashwa ngezibulala-zinambuzane eziningi noma zisezingeni eliphansi, ufaka ushevu emzimbeni wakho ngaphakathi.”