Ubisi Lenyanga

Le recipe yobisi lwenyanga iyisiphuzo esimnandi esizofudumeza umzimba wakho futhi sithulise ingqondo yakho, ingakusiza ukuba uthole ubuthongo obumnandi.

Ukulala kahle ebusuku kubalulekile ukuze ugcine impilo, amazinga amandla, ukugxilisa ingqondo namandla. Okuhle ukuthi ulale okungenani amahora angu-8 ebusuku, amahora angu-7 abe inani elincane lokulala ukuze ulondoloze impilo yesikhathi eside.

Ukuphazamiseka kokulala nobunzima bokulala kuyingxenye yenqubo yengxenye enkulu yabantu emhlabeni jikelele. Ngakho-ke, ezinye izinyathelo zingathathwa ukuze kuqinisekiswe ukulala kwekhwalithi.

Ukuze ulale kahle, izici ezihlukahlukene zidlala indima ebalulekile. Ukuba nesimiso sasebusuku esizolile kungenza ukulala kwakho kujabulise futhi kube nempilo jikelele. Zama ukufaka imikhuba efana nokuba nengilazi yobisi lwenyanga emnandi, ukunciphisa ukukhanya okwenziwayo, ukugeza okuthokomele, nokuzijwayeza indlela yokuphumula.

Le recipe yobisi lwenyanga izokusiza ukuthi ulungiselele umzimba wakho nengqondo yakho ukulala, ikhuthaze ukuphumula nokulala kwekhwalithi.

Bheka zonke izindlela zethu zokupheka ku-comendum lapha. Ungahlola futhi isiteshi sethu se-YouTube ukuze uthole amavidiyo amaningi weresiphi.

Ubisi Lenyanga

Isiphuzo esimnandi esizofudumeza umzimba wakho futhi sithulise ingqondo yakho, ukuze uthole ukulala okuzolile.

5 kusukela 2 amavoti

Phrinta Recipe Phina Recipe

Isikhathi sokulungiselela 15 imizuzu amaminithi

Isikhathi Sonke 15 imizuzu amaminithi

Course Dinner

cuisine I-Ayurveda

Izinkonzo 1

Ama-calories 174 kcal

Izithako

  

• 200 ml ubisi noma ubisi lwemifino (i-almond, ukhukhunathi, i-oat, isoya)
• 1 i-tsp i-ashwagandha powder
• 1/2 i-tsp i-cardamon powder
• 1 phina isinamoni powder
• 1 i-tsp Uju
• Imbali ye-lavender (ngokuzikhethela)

Imiyalelo

 

• Epanini, ngokushesha ubilise ubisi ngembali ye-lavender, yiyeke ihlale imizuzu embalwa, bese upholisa cishe ku-70 degrees.
• Susa izimbali uhlanganise zonke izinongo noju.
• Kujabulele ukufudumala futhi ulungele ukulala okuzolile.

Ividiyo

amanothi

Inani lekhalori libalwe ngokuphakelwa ngakunye.

Izinzuzo:

Ngokwezimfundiso nezimiso ze-Ayurveda, impande ye-Ashwagandha ithathwa njengehlabayo, imnandi kancane, futhi inamafutha.

Ikakhulukazi ngenxa yomphumela wayo wokushisa, impande ye-Ashwagandha inekhwalithi yokunciphisa i-Vata ne-Kapha.

Enye imfanelo enhle ye-ashwagandha ukuthi ingeyalokho okubizwa ngama-adaptogens, phakathi kwezinye izitshalo ezifana ne-Rhodiola, i-ginseng, noma i-maca.

I-adaptogen ihloselwe ukusiza umzimba ukuthi uvumelane nemiphumela yemizwa nengokwenyama ukucindezeleka.

Ngamagama alula kakhulu, amakhambi e-adaptogenic anganciphisa ukungalingani emzimbeni ngenxa ukucindezeleka ngenxa yezithako zabo eziphilayo ezisebenzayo.

Ukuze ulale kahle, izici ezihlukahlukene zidlala indima ebalulekile. Ukuba nesimiso ebusuku, njengokuphuza ingilazi emnandi yobisi lwenyanga, ukunciphisa ukukhanya okwenziwayo, ukugeza okuthokomele, nokuzijwayeza indlela yokuphumula, kungenza ukulala kwakho kujabulise futhi kube nempilo ephelele.

Keyword I-Ayurveda, Ukudla okunempilo

Bheka zonke izindlela zethu zokupheka lapha.