Izinongo njengemithi ye-Ayurvedic

Izinongo zibalulekile ekhishini ukwenza ukudla okumnandi. Kodwa-ke, izinongo ezimbalwa zisebenza njengemithi ye-Ayurvedic enamandla, yelapha izinkinga ezihlukahlukene ngendlela yemvelo engu-100%.

I-Saffron spice njengomuthi

I-Saffron iyisinongo esimangalisayo, esisetshenziswa ezindaweni eziningi zokudla emhlabeni wonke ukwenza ukudla kube mnandi. Futhi, iwumuthi onamandla we-Ayurvedic nezinongo.

Ukugaya i-sandalwood ngesafroni nokugcoba inhlama yayo ebunzini kunikeza ukuphola, ukuthula, namandla ekhanda, emehlweni, nobuchopho, kunqande ukopha emakhaleni, futhi kuqede ubuhlungu bekhanda.

Uma ingane inomkhuhlane, shaya amacembe angu-1-2 e-safari bese uwaxuba ku-spoon eyodwa yobisi, futhi unikeze ingane ekuseni nakusihlwa. Yenza inhlama yesafron, i-nutmeg, ne-clove (emanzini) bese unamathisela unamathisele ebunzini, ekhaleni, esifubeni, nasemhlane ebusuku ngaphambi kokulala.

Ukuze ucekele phansi izikelemu, faka i-safron ne-camphor engxenyeni yethisipuni ngayinye bese uyixuba ku-spoon eyodwa yobisi bese uyinika ingane izinsuku ezingu-2-3.

Ukwelapha isifo sohudo, faka amacembe angu-1-2 esafroni bese uphonsa amaconsi amanzi angu-2-3 kuwo, wenze i-slurry futhi uwathathe kathathu ngosuku. Gaya amantongomane, uhlamvu lukamango, ujinja owomile, bese ubhaka inani elilinganayo lezikhathi ngamanzi etsheni elihlukile bese uhlanganisa lokhu kunamathisela nesafroni. Hlanganisa esipuni esisodwa samanzi bese unikeza ingane. Nikeza ekuseni nakusihlwa.

I-Turmeric (Kurkuma)

Uma kunezikelemu esiswini, ukuthatha ithisipuni elilodwa le-turmeric powder njalo ekuseni esiswini esingenalutho namanzi ahlanzekile isonto lonke kungabulala izikelemu. Uma uthanda, ungafaka nosawoti kule ngxube. Lokhu futhi kuzoba yinzuzo.

Ukuze ususe amabala obuso, gaya i-turmeric nesesame emnyama ngenani elilinganayo bese wenza unama futhi usebenzise ebusweni. Ukufaka unamathisele wobisi lwe-turmeric kukhanyisa ibala lesikhumba futhi kwenza ubuso bakho bubukeke bondlekile.

Gcina isigaxa esincane se-turmeric emlonyeni wakho futhi uyimunce lapho ukhwehlela. Ukukhwehlela akuveli kulokhu. Ukuze ususe izinwele ezingafuneki esikhumbeni, yenza unamathisele ngokuxuba i-turmeric powder namafutha kakhukhunathi asivivi. Hlanza lolu namathisela ezingxenyeni zomzimba wakho ozifunayo. Igcina isikhumba sithambile futhi isusa izinwele ezingafuneki kancane kancane.

Faka i-turmeric powder, i-almond powder, kanye izaqheqhe endaweni ethintekile uma isikhumba sihangukile noma sinamabala ngenxa yokushiswa yilanga. Lokhu kuthuthukisa ibala lesikhumba futhi kwelaphe isikhumba esinamabala ngenxa yokushiswa yilanga. Isebenza njenge-lotion yokuvikela ilanga ngandlela thile. Uma kukhona amabhamuza emlonyeni, gcoba ngempushane ye-turmeric exutshwe namanzi asivivi.

Buka ividiyo engezansi kweyethu Uchwepheshe we-Ayurveda mayelana nendlela yokusebenzisa i-turmeric nezinzuzo zayo.

I-Turmeric iwumuthi onamandla we-ayurvedic nesinongo esihle kakhulu sokwenza ukudla kwakho kube mnandi!

I-Nutmeg: enephunga elimnandi futhi enempilo

I-Nutmeg iyisinongo esinephunga elimangalisayo nesimnandi futhi iwumuthi we-Ayurvedic onamandla.

Nakuba i-nutmeg iwusizo ebusika, ukubaluleka kwayo kwezokwelapha kuye kwacatshangelwa e-Ayurveda unyaka wonke. I-analgesic, i-carminative ne-anthelmintic. Iwusizo esikhungweni sezinzwa. Njengoba i-activator yesibindi futhi iyagayeka, iwusizo ohlelweni lokugaya ukudla.

Iwusizo ekwelapheni izimo ezifana nokuqwasha, ukukhwehlela, ukuphelelwa umoya, ukuqunjelwa, ukuphuphuma isidoda ngaphambi kwesikhathi, kanye nokungabi namandla. Kusetshenziswa impushana namafutha.

ubuthakathaka

Ukuxuba amantongomane agayiwe nobisi bese uwuphuza kathathu ngesonto kusiza ekwelapheni ukuntula amandla. Futhi kwandisa amandla ocansi. Ngaphezu kwalokho, impushana yayo namafutha asetshenziselwa ukwelapha ukuphuma ngaphambi kwesikhathi.

Amabala esikhumba

Gcoba i-nutmeg ngamanzi etsheni bese ulungisa unamathisele. Ukugcoba lokhu kunamathisela ezinkopheni naseduze kwamehlo kwandisa ukubona, futhi kususa amabala esikhumbeni sobuso. Gcoba unamathisele ngokuqhubekayo izinsuku ezimbalwa.

Ubisi Ukugaya izingane

Uma ngemva kokulumula ingane ingagayeki kahle ubisi, hlanganisa ingxenye yobisi nengxenye yamanzi futhi ubilise amakinati kuwo. Pholisa lolu bisi kancane bese ulunikeza ukufudumala, ngesipuni enganeni, lolu bisi luzogayeka umntwana.

ubuhlungu Joint

Ubuhlungu bamalunga omzimba kuwuphawu lwesifo samathambo. Ngaphandle kwe-rheumatism, ukubhucunga nge-nutmeg namafutha e-mustard kunikeza impumuzo emihuzuko, e-sprains, nokuvuvukala okungapheli. Ukubhucungwa kwayo kuletha ukushisa emzimbeni, kuletha ukushesha, futhi kususe ukuphazamiseka ngendlela yokujuluka.

Ubuhlungu besisu

Uma uzwa ubuhlungu besisu obujwayelekile, thatha amaconsi angu-2-3 kawoyela we-nutmeg ushukela noma ingilazi yamanzi ukuze uthole impumuzo ngokushesha. Ngokufanayo, uma ubuhlungu bamazinyo, ukucwilisa i-cotton swab ku-nutmeg oil bese uyibamba emgodini wezinyo-molar kunciphisa ubuhlungu. La mafutha enza leso sitho singezwakali isikhathi esifushane bese ubuhlungu buphela.

I-Peppermint

I-Peppermint iyisinongo esimnandi kanye nomuthi onamandla we-Ayurvedic.

• Ukubilisa amagremu angu-10 e-mint namagremu angu-20 we-jaggery ku-200 ml wamanzi nokuwaphuza kungelapha isifuba esiphindaphindayo.

• Ukubilisa i-mint emanzini bese ufaka okunye ushukela futhi ngiyiphuze kushisa kakhulu itiye isusa imfiva futhi yelapha ubuthakathaka obubangelwa umkhuhlane.

• Gaya amaqabunga e-mint uwahlanganise nawo Uju futhi uyidle kancane kancane kancane kathathu ngosuku ukuze uthole impumuzo esifweni sohudo.

• Gaya amaqabunga angama-20-25 we-mint eluhlaza, amagremu angu-10 we-sugar candy kanye fennel, kanye nezinhlamvu ezingu-2-3 zikapelepele omnyama bese uzikhama zibe ukotini, indwangu ehlanzekile. Ukuxuba ukhezo olulodwa lwale jusi enkomishini yamanzi afudumele bese uyiphuza kumisa ukuqunjelwa.

• Gaya i-mint entsha eluhlaza bese uyisebenzisa ebusweni imizuzu engamashumi amabili. Bese ugeza ubuso ngamanzi abandayo. Inciphisa ukushisa kwesikhumba.

• Gaya i-mint eluhlaza bese wengeza amaconsi amathathu ilamuna ijusi kuyo futhi uyigcobe ebusweni. Mayihlale isikhashana. Kamuva geza ubuso ngamanzi abandayo. Ngokusetshenziswa kwezinsuku ezimbalwa, kungasiza nge-acne futhi ukukhanya kobuso kuzoqhakaza.

• Ukuchoboza amaqabunga e-mint amasha bese uwahogela kumuntu oqulekile kususa ukuquleka.

• Ukuphuza a i-decoction i-mint nejinja eyomile inikeza impumuzo emkhuhlaneni obangelwa umkhuhlane.

Izindlela ezisebenzayo zokusebenzisa i-mint extract njengomuthi we-Ayurveda

• Ukufaka i-mint ekhishwe endaweni yokulunywa yi-scorpion noma i-barre kudonsa ubuthi futhi kudambise nobuhlungu.

• Gcoba i-coriander, fennel, nekhumini ngokulinganayo, uyigaye. Bese uhlanganisa u-100 ml wamanzi bese uwahlunga. Hlanganisa i-mint extract futhi uyiphuze lapho uhlanza.

• Khipha i-mint extract uyincibilikise emanzini anensipho uyibeke ekhanda. Yiyeke ekhanda imizuzu engu-15-20. Kamuva geza ikhanda ngamanzi. Ngokwenza lokhu kuhlola izikhathi ezimbili kuya kwezintathu, izintwala eziwele ezinweleni zizofa.

Izindlela ezisebenzayo zokusebenzisa ijusi ye-mint njengomuthi we-Ayurveda

• Phuza iminti Ijusi ngezikelemu zamathumbu.

• Ukuxuba inani elilinganayo le-mint, u-anyanisi, kanye ilamuna ijusi ekholera inenzuzo. Uma kukhona ukuhlanza-uhudo noma ikholera, thatha ingxenye yenkomishi yejusi ye-mint njalo emahoreni amabili.

• Ukuphuza i-mint Ijusi kuhlanganiswe namanzi uma kwenzeka ungagayeki kuyasiza.

• Ukuphuza amagremu ama-3 wejusi ye-mint ngemuva kokushisa i-cumin, asafoetida, upelepele omnyama, nosawoti othile kunenzuzo ebuhlungu besisu kanye ne-anorexia.

• Ukuphuza ijusi le-mint ngesikhathi sokubeletha kwenza kube lula.

U-anyanini

Uma indlebe igeleza, kukhona ubuhlungu noma ukuvuvukala kuyo, bese upheka u-anyanisi kanye nejusi le-linseed bese ubeka amaconsi amabili endlebeni izikhathi eziningana kunikeza impumuzo.

Uma uhlushwa ukushisa, sebenzisa ngokushesha u-anyanisi ochotshoziwe endaweni ethintekile.

Uma ulunywe isinambuzane esinobuthi njengama-burrs, ama-centipedes, nofezela, ukuchoboza u-anyanisi bese ugcoba inhlama lapho ulunywa kungasiza ngobuthi. Uma ulunywe ikati noma inja, faka u-anyanisi nejusi ye-mint endishini yethusi futhi uyigcobe endaweni ethintekile uze ubone udokotela.

Uma othile equlekile ngenxa ye-hysteria noma ukuhlukumezeka kwengqondo, khona-ke ukumletha ekwazi, ukuhogela u-anyanisi ochotshoziwe, kubenza baqaphele ngokushesha.

Ukuze ukhiphe amatshe esinyeni, engeza ushukela ku-anyanisi ijusi wenze isiraphu futhi uthathe njalo, kungasiza ukuphula itshe. Ngenkathi wenza lokhu kwelashwa, ungadli utamatisi, inyanga yonke, nelayisi. Ekugcineni, yidla ukhukhamba futhi uphuze amanzi amaningi.

Ukuphuza inkomishi yejusi ka-anyanisi kunganciphisa kakhulu umphumela wokudakwa.

I-garlic njengomuthi we-Ayurvedic

Ukuhlafuna ama-2-3 ama-clove kagalikhi ongahluziwe nsuku zonke nokuwudla kukhulisa amandla ocansi kanye namandla emizimba yethu okulwa nezifo. Ngaphezu kwalokho, kunenzuzo emehlweni njengoba ihlanza i-lens yamehlo ethu.

I-garlic ibuye inenzuzo kulabo abathanda ucansi kakhulu, njengoba kungekho umuzwa wokukhathala naphezu kocansi ngokweqile. Ngaphezu kwalokho, isimiso sezinzwa sihlala sinempilo ngokusetshenziswa kwayo. Ukusetshenziswa njalo kukagalikhi nakho kuholela ekukhiqizweni kwesidoda esinempilo.

Faka ugalikhi ekudleni, uletha izinzuzo eziningi futhi wenze ukudla kube mnandi, iyisinongo esinamandla esisebenza njengomuthi we-Ayurvedic.

Isinaphi

I-mustard iyingxenye ebalulekile ye-Indian cuisine, amafutha ayo kanye nembewu bekuyingxenye ye-Indian cuisine amakhulu eminyaka. Ngaphezu kwalokho, amaqabunga azuzisa kakhulu futhi uwoyela nawo ulungele ukubhucungwa.

Ungawasebenzisa kanjani amafutha e-Mustard njengomuthi we-Ayurvedic

I-massage yamafutha e-mustard ithuthukisa ukujikeleza kwegazi, iqinisa imisipha futhi ithuthukise ukuthungwa kwesikhumba. Izingane nazo zingabhucungwa nge-mustard plasters. Futhi, amafutha e-mustard ane-antibacterial.

Amafutha e-mustard aqukethe i-oleic ne-linoleic acid, okungamafutha acid anenzuzo ezinwele, izimpande zezinwele ezinomsoco. Hlanza la mafutha kabili ngeviki ezimpandeni ukuze unciphise ukuqothuka kwezinwele.

Ukugcoba amafutha emustard emazinyweni nasezinsinini kuwenza aqine. Kuyasiza futhi ezigulini ze-pyorrhea.

Ngaphandle kwalokhu, iphinde inikeze izinzuzo eziningi emakhazeni, ikhanda elibuhlungu, nobuhlungu bomzimba.

Izakhiwo ze-allyl isothiocyanate ezikhona kuwoyela wesinaphi zisebenza njengekhambi elingcono kakhulu lezifo zesikhumba. Futhi, kuvimbela ukukhula kwesikhunta noma kuphi emzimbeni.

I-mustard iqinisa ukuzivikela. Iphinde inikeze umzimba ukushisa, ukudla isinaphi uma kubanda kuyasiza ukuthi ungazizwa ubanda.

Uma ungazizwa ulambile, qala-ke ukupheka ukudla kwakho ngamafutha e-mustard, okungakwandisa isifiso sakho sokudla.

Amafutha e-mustard aqukethe u-Vitamin E. Ukuwugcoba esikhumbeni kuvikela emisebeni yelanga e-ultraviolet.

Ukubhucunga ngamafutha e-mustard nakho kungasiza ekwelapheni isifo samathambo nobuhlungu bamalunga. Iziguli ze-arthritis kufanele zibhucunga amafutha esinaphi ahlanganiswe ne-camphor, kuyoba nenzuzo.

Ukudla uwoyela lwesinaphi futhi kunciphisa kancane ingozi ye-coronary inhliziyo izifo.

Uma unesikhumba esomile, gcoba amafutha esinaphi ezinyaweni zakho nasezandleni ngaphambi kokugeza. Lokhu kondla isikhumba, kusenze sibe namanzi.

Gaya imbewu yesinaphi bese ufaka le nhlama ezindaweni ezivuvukele, ingasiza ekwelapheni noma yiluphi uhlobo lokuvuvukala. Futhi, ukudla lokhu unama kancane nge Uju iphatha iphlegm nokukhwehlela.

Basil njengomuthi we-Ayurvedic

Noma nini lapho isihlahla se-Tulsi sinezimbali eziningi okungukuthi i-Manjiri, kufanele zivuthwe lapho sezivuthiwe, ngaphandle kwalokho, izintuthwane nezinambuzane zinamathela esihlahleni se-Tulsi futhi zisibhubhise. Gcina la manjiri aphekiwe. Hlukanisa futhi uqoqe imbewu emnyama.

Ukukhipha Isidoda Ngaphambi Kwesikhathi, ukungabi namandla kanye nokuntuleka Kwesidoda: Ukuthatha amagremu angu-5 embewu ye-basil nsuku zonke ngobisi olufudumele ebusuku kusiza ekwelapheni inkinga futhi kwandise amandla ocansi.

Ukungahambi kahle Esikhathini: Ukuthatha amagremu angu-5 embewu ye-basil ngamanzi noma ubisi ekuseni nakusihlwa kusukela ngosuku lokuya esikhathini kufika ngosuku lokuya esikhathini kungasiza ekulawuleni ukuya esikhathini.

Amaqabunga e-Tulsi anomphumela oshisayo kodwa imifino ipholile. Uma sixuba imbewu ye-basil namanye ama-rose petals futhi siyiphuze obisini noma lasi, inikeza ukuphola okuningi ehlobo. Ngaphandle kwalokhu, iphinde yelapha izinkinga zokugaya ukudla.

Ujinja: isinongo esimangalisayo

I-Ginger ibangelwa izici eziningi zokuphulukisa. Kuthiwa isiza ngezinhlungu zekhanda nesisu, ibe nomphumela wokulwa nokuvuvukala, futhi igcine noshukela egazini uzinzile. Kodwa yini impande ebukhali engayenza? Futhi yiziphi izinto ezisebenzayo?

I-Ginger Ayurvedic izakhiwo zokwelapha

Ginger akulethi nje kuphela ukunambitheka okukhethekile nokushisa okushisayo ekudleni kodwa manje futhi sekusetshenziswa kabanzi njengekhambi lemvelo. Emithi Yendabuko YamaShayina kanye ne-Ayurveda, impande ekhethekile isetshenziselwe ukuphulukisa iminyaka engu-5000. Kokubili okuhlukile okusha kanye nempushana evela ezigabeni kunezindawo eziningi zokuthuthukisa impilo. Izithako ezivela esitshalweni somuthi wemvelo kufanele, isibonelo, zikhuthaze ukugaya, zikhuthaze ukujikeleza kwegazi futhi zibe ne-antibacterial. Ngokufanayo, the hot i-decoction wezingcezu zejinja kufanele zisize emakhazeni futhi zisebenze nokushiswa kwamafutha emzimbeni. Kuyisinongo esinamandla nomuthi we-Ayurvedic

Zisebenza kanjani izinto ze-ginger?

Kodwa-ke, bekungacaci ukuthi iyiphi into ye-ginger eholela ekutheni ikuphi ukusabela emzimbeni. Abacwaningi baseTechnical University yaseMunich manje sebethole ukuthi i-ginger-pungent substance iwenza asebenze kanjani amasosha omzimba. Ukuze benze lokhu, baphenya umphumela we itiye le-ginger yenziwe ngamagremu angama-50 -100 wezigaxa ze-ginger ezintsha, ezihlutshiwe, nezichotshoziwe namanzi abilayo. Abacwaningi basiyeke isiphuzo sigxamalaze imizuzu engu-15 base besihlunga.

Kwakuvele kwaziwa kusukela ocwaningweni lwangaphambilini ukuthi ukusetshenziswa kwetiye le-ginger kubangela izinto ezihlukahlukene ezihlabayo ezivela ku-tuber, ngaphezu kwakho konke okubizwa ngokuthi i-6-gingerol, ukungena egazini ngokuqondile. Umuthi yiwona olola ijinja. Into ebabayo iyaziwa ngokuba nomthelela wayo "wokunambitha" nge-receptor ebizwa nge-TRPV1, abacwaningi babhala esitatimendeni esivela enyuvesi.

Ithimba labacwaningi eliholwa nguGaby Andersen we-Leibniz Institute for Food Systems Biology layazi ukuthi i-6-gingerol ibophezela kule receptor ethile kumangqamuzana ezinzwa, okuthi, ngaphezu kokushisa nobuhlungu, iphinde ithole ukunambitheka okubukhali kwechili nejinja. Phakathi nophenyo olwengeziwe, abacwaningi ekugcineni bathola ukuthi lawa ma-receptors nawo atholakala ezingxenyeni ezimbili kwezintathu zamangqamuzana egazi amhlophe esistimu yethu yokuzivikela komzimba, okuthiwa i-neutrophil granulocytes. Lawa alwa namagciwane ahlaselayo futhi abelwa amasosha omzimba angaqondile, azalwa nawo.

Udinga ijinja engakanani?

Ukuhlola okwengeziwe kwaselabhorethri okwenziwa iqembu locwaningo kubonise ukuthi ngisho nokugxilwa okuphansi kakhulu okungaphansi kwama-micrograms angu-15 ka-6-gingerol ilitha ngalinye le-culture medium kwanele ukubeka amaseli ekuqwashiseni okwengeziwe. Amaseli agqugquzelwa i-ginger pungent asabela ngokuqinile ngamaphesenti angama-30 ekuthelelekeni kwebhaktheriya mbumbulu uma kuqhathaniswa namaseli okulawula. Baphendule ngezindlela ezehlukene zokuzivikela.

Ngakho-ke, okungenani ekuhlolweni, ukugxila okuphansi kakhulu kwe-6-gingerol kwanele ukuthonya umsebenzi wamaseli omzimba nge-TRPV1 receptor. Egazini, ukugxila okunjalo kungafinyelelwa ngokudla ilitha elihle letiye le-ginger,” ucashunwe u-Andersen esitatimendeni. Ngisho noma imibuzo eminingi isalokhu ingaphendulwanga, imiphumela yocwaningo yabacwaningi evela elabhorethri inikeza ubufakazi obuqinile besayensi bokuthi ijinja iqinisa amasosha omzimba. Ngaphezu kwalokho, ithimba lingachaza ngokusobala ukuthi lokhu kwenzeka kanjani emzimbeni.

Nge-nausea kanye ne-arthrosis

Ucwaningo oluningi lwangaphambilini luye lwabonisa kakhulu eminye imiphumela ye-ginger ekhuthaza impilo. Izinto ezihlabayo azigcini nje ngokwenza kusebenze uhlelo lokuzivikela komzimba, zisiza nokulinganisa ushukela osegazini, njengoba kukhombisa ukushicilelwa okubili okuvela ku-2020. Futhi ngomphumela wokucanuzela kwenhliziyo, ukugula kokunyakaza kanye nesicanucanu sokukhulelwa kukhona imiphumela yezifundo eziningana ezifakazela imiphumela yejinja kulezi zimo. Kwabesifazane abakhulelwe, noma kunjalo, kuboniswa ngokuphindaphindiwe ukusebenzisa ukudla ngokulinganisela, okungukuthi akukho ngaphezu kwamagremu angu-6 ngosuku, futhi ukuphendukela kukho kuphela ezinhlotsheni ezincane zokucanuzela kwenhliziyo nokuhlanza.

I-Ginger ingabuye ikhulule ubuhlungu beziguli ze-osteoarthritis futhi ngaleyo ndlela iholele ekuhambeni okuningi. Ubufakazi besayensi balokhu bunikezwe amaqembu ahlukahlukene ocwaningo. U-Ginger uthakazelisa ngokukhethekile ngenxa yemiphumela yawo kumangqamuzana ezinzwa. Sekunobufakazi besayensi bokuthi izithako eziku-ginger uma zidliwa njalo, zingamisa ukulahleka kwamaseli okungenzeka ezifweni ze-neurodeergenerative njenge-Alzheimer's. Imiphumela efanayo ibuye ibhekwe njengesafroni, irosemary, isinamoni, ne-turmeric.

Impikiswano njengomuntu owehlisa igazi

Ngesikhathi esifanayo, nokho, imiphumela ibuye ibhekwe ku-superfood okungakafakazelwa ngokwesayensi noma okungakafakazelwa. Lezi zihlanganisa izakhiwo ezinciphisa igazi, ukuvimbela inhliziyo ukuhlasela, noma umthelela oqondile kwesisindo. Kodwa kungakhathaliseki ukuthi kungani uvame ukudla i-ginger, ugwinye amaphilisi e-ginger, noma uphuze isibhamu esenziwe ngomumo noma itiye le-ginger, kufanele uqaphele ukuthi ngisho nesithuthukisi sezempilo esidumile, singase siphuze ngokweqile. Ngoba izithako ezibukhali zingabangela ukucasuka kwe-gastric mucosa. Lokhu kungaholela emiphumeleni engathandeki nengadingeki efana nobuhlungu besisu, flatulence, noma isifo sohudo.

Kunemininingwane ehlukahlukene mayelana nenani eliphezulu lokusetshenziswa kwe-ginger nsuku zonke ngosuku. Kunoma yikuphi, kufanele uhlukanise ukuthi usebenzisa i-ginger entsha noma uyithathe ngendlela eyimpuphu. Inani lenkomba ye-tuber entsha ngamagremu angu-50 ngosuku, kumthamo omisiwe omisiwe ophakathi kwamagremu amabili nanhlanu anikezwayo. Kodwa nalezi zingaba ziningi kakhulu kubantu abanezisu ezizwelayo, kanye nezinkinga zokugaya ukudla noma i-bile. Ngakho-ke uma ungenaso isiqiniseko, kungcono ukhulume nodokotela okhona mayelana nokusetshenziswa kwejinja ngayinye kusengaphambili.