I-Ayurveda inikeza indlela ephelele yokweseka abantu abane-Attention Deficit Hyperactivity Disorder (ADHD). Le ndlela ihlose ukubuyisela ibhalansi ye-doshas, ikakhulukazi IVata, ukunciphisa izimpawu futhi kuthuthukise inhlalakahle jikelele. Sizoxoxa ngezinye Izindlela ze-Ayurvedic lokho kungase kube usizo ku-ADHD.
Ukudla Nokudla Okunomsoco (Ahara)
Njengoba i-ADHD ivame ukuhlotshaniswa nokungalingani kwe- IVata dosha, a I-Vata-balancing diet kusuka ku-Ayurveda kungaba usizo. Ukudla kufanele kufake ukudla okufudumele, okunamafutha nokudla okuphansi. Lokhu kuhlanganisa amasobho afudumele, izitshulu, imifino ephekiwe, okusanhlamvu okuphelele namafutha anempilo njenge ghee kanye namafutha esesame. Kubaluleke kakhulu futhi ukunciphisa ushukela, i-caffeine kanye nokudla okucutshungulwe ngendlela evuselela isimiso sezinzwa futhi okungakhulisa izimpawu. Ngaphezu kwalokho, hlala unikeza kuqala ukudla okucebile ngezakhamzimba njengezithelo ezintsha, imifino, amantongomane kanye nembewu, okucebile ngama-fatty acid abalulekile kanye nama-antioxidants.
Amakhambi (Dravyaguna)
- I-Brahmi (Bacopa monnieri): Ikhuthaza ukucaca kwengqondo nokugxilisa ingqondo, inomthelela opholile ohlelweni lwezinzwa.
- I-Ashwagandha (Withania somnifera): I-Adaptogen esiza ukunciphisa ukucindezeleka kanye nokukhuthaza ukuzinza kwengqondo.
- I-Shankhapushpi (Convolvulus pluricaulis): Ithulisa ingqondo futhi isekele ukusebenza kwengqondo.
- I-Jatamansi (Nardostachys jatamansi): Ithulisa isimiso sezinzwa futhi ikhuthaze ukulala.
Amamasaji kawoyela (Abhyanga)
Ukubhucunga umzimba ogcwele njalo ngamafutha afudumele, apholile njengamafutha esesame noma uwoyela we-Brahmi kungasiza ukuthulisa i-Vata, kuphumuze isimiso sezinzwa futhi kuthuthukise ukugxilisa ingqondo.
Izinqubo zokuhlanza (Panchakarma)
I-Ayurvedic Therapeutic purgation, i-Virechana, ingasiza ekuqedeni ubuthi emzimbeni futhi ibuyisele ibhalansi kuma-doshas. Ngaphezu kwalokho, i-Nasya, ukusetshenziswa kwamafutha ekhala, isekela ukuhlanzwa kwemigudu yamakhala futhi ingathulisa isimiso sezinzwa. Okokugcina, ama-Basti, ama-enema emithi e-Ayurvedic, asebenza kahle kakhulu ekudambiseni i-vata nokusekela impilo yamathumbu, engathinta ngokungaqondile isimiso sezinzwa futhi asize ekudambiseni izimpawu ze-ADHD.
I-Yoga nokuzindla
Gentle izivivinyo ze-yoga ingasiza ukuthulisa i-Vata, iqinise isimiso sezinzwa futhi ikhuthaze ukucaca kwengqondo. I-asanas ekhethekile efana ne-Sarvangasana (i-shoulder pose), i-Balasana (i-pose yengane) kanye ne-Savasana (i-death pose) ingaba usizo. Ngaphezu kwalokho, ukuzilolonga ama-pranayama, Ukuzivocavoca kwe-Yoga kokuphefumula kobuchwepheshe, kukhuthaza ukuphumula futhi kusiza ukuthulisa ingqondo. Nadi Shodhana (ukuphefumula okunye) kanye bramari (ukuphefumula kafushane) kunconywa ikakhulukazi. Ukuzindla kungase futhi kudlale indima ebalulekile ekuthuthukiseni izimpawu ze-ADHD, njengoba ukuzindla okuvamile kusiza ukuthulisa ingqondo, ukuthuthukisa ukugxilisa ingqondo kanye ukunciphisa ukucindezeleka.
Izinguquko zendlela yokuphila (Vihara)
Nakuba abantu abane-ADHD bakuthola kunzima kakhulu ukulandela izinqubo, ukugcina isimiso sansuku zonke esihlelekile kusiza ukuzinzisa i-Vata nokuthulisa isimiso sezinzwa, kuthuthukise ikhono lokusebenza.
Ngaphezu kwalokho, enye inselele kulabo abane-ADHD ngenxa yokuyaluza kwengqondo, okubaluleke kakhulu ekudambiseni izimpawu, ukuthola ubuthongo obanele, okuyisisekelo empilweni yengqondo nengokomzimba.
Okokugcina, ukuvivinya umzimba okuvamile kusiza ukuhambisa amandla amaningi, ikakhulukazi ezinhlotsheni ezingasebenzi kahle, futhi kukhuthaze inhlalakahle evamile.
Ukuzivumelanisa nemvelo
Ukudala indawo ezolile nehlelekile, ikakhulukazi yomsebenzi nokufunda, kubalulekile ukuze unciphise iziphazamiso futhi ukhuthaze ukugxilisa ingqondo. Ngaphezu kwalokho, i-aromatherapy ingaba ithuluzi elibalulekile, kusetshenziswa amafutha abalulekile okuthulisa anjenge-lavender, i-chamomile ne-sandalwood ukuthulisa ingqondo nokukhuthaza ukuphumula.
Kubalulekile ukuthi iziguli ezine-ADHD zisebenze eduze nodokotela wazo kanye nodokotela wabo Uchwepheshe we-Ayurveda ukuqinisekisa ukuthi izindlela ze-Ayurvedic zisetshenziswa ngokuphepha nangempumelelo ngokuhambisana nokwelashwa okuvamile. Ukwenza ngendlela oyifisayo uhlelo lokwelapha kubalulekile ukuze kube nemiphumela engcono kakhulu.
Izifo ezengeziwe kanye nendlela ye-Ayurveda.
