Linganisa amandla akho ngemizuzu emi-5 no-Nadi Shodhan Pranayama

I-Nadi Shodhan ingenye yePranayama ebaluleke kakhulu, ngokuyijwayeza nsuku zonke imizuzu emihlanu ungakwazi ukulinganisela amandla akho.

uNadi Shodhan a Pranayama efana ne-Anulom Vilom, esesivele siyifundisile lapha. Umehluko phakathi kwabo mncane kakhulu futhi kokubili kulula kakhulu ukwenza nokufunda.

'I-Nadi' yiyo yonke imithambo esinayo emzimbeni wethu futhi 'i-Shodhan' isho ukuhlanzwa nokuhlanzwa, ngakho-ke uNadi Shodhan usho ukuhlanza imithambo.

Kubalulekile ukukuqonda lokho ngoba Yoga kuneziteshi ezintathu ezibaluleke kakhulu: Ida, Pingala neSushumna. Isiteshi esibizwa ngokuthi i-Ida simele uhlangothi lwesokunxele, indawo yokungena yaso iyikhala lesobunxele. UPingala umele ohlangothini lwesokudla kanti phakathi nendawo sineSushumna.

Le Pranayama esikhathini esedlule yayisetshenziswa amakhosi amakhulu ukuzindla. Ngakho-ke, le Pranayama ibaluleke kakhulu ekuzindleni, ukufeza ibhalansi.

Uhlangothi lwesobunxele, 'Ida' lumelele inyanga, owesifazane, kanti uhlangothi lwesokudla, 'uPingala' umele ilanga, isilisa.

Uma senza i-Nadi Shodhan, i-Prana iyahlanzwa, i-Prana egeleza eziteshini, lapho izinhlangothi zombili zisetshenzwa kahle ngale Pranayama, sifaka ibhalansi futhi sikwazi ukuxhuma ku-Sushumna (isiteshi esimaphakathi) sokuhlanza.

Ubani okungafanele enze uNadi Shodhan Pranyama

Akukho mkhawulo wale Pranayama, okungukuthi, wonke umuntu angayenza. UNadi Shodhan ukuphela kwePranayama okufanele yenziwe kancane kakhulu.

Ungayenza nini i-Nadi Shodhan Pranyama?

Njengenjwayelo, isikhathi esingcono kakhulu sokwenza le Pranayama ekuseni, kuyilapho usazilile. Kodwa uma ungakwazi, ungakwazi futhi ukwenza iNadi Shodhan ntambama, inqobo nje uma sekudlule amahora amathathu noma amane kusukela ekudleni kwakho kokugcina.

Izinzuzo

Le Pranayama iletha izinzuzo ezinkulu ekuzindleni nasekulinganiseni amandla emizimba yethu.

UNadi Shodhan Pranyama isinyathelo ngesinyathelo

1. Hlala ngokunethezeka umgogodla nentamo yakho iqondile.
2. Beka izandla zakho emathangeni akho, esinye phezu kwesinye phezu konyawo lwakho.
3. Sebenzisa isandla sakho sokudla ukuvala ikhala lakho langakwesokudla usebenzisa isithupha sakho bese uhogela ngekhala lakho lesokunxele
4. Vala ikhala lakho lesobunxele ngomunwe ophakathi bese ukhipha umoya kwesokudla
5. Phinda inqubo yesi-3 no-4 ngomzuzu owodwa
6. Thatha umoya ojulile kabili ovamile
7. Sebenzisa isandla sakho sokudla ukuvala ikhala lakho lesobunxele usebenzisa umunwe ophakathi bese uhogela ngekhala lakho langakwesokudla
8. Vala ikhala lakho langakwesokudla ngesithupha bese ukhipha umoya kwesokunxele
9. Phinda izinyathelo 7 no-8 ngomzuzu owodwa

I-Yoga ne-Ayurveda ingakusiza ezindaweni ezahlukene zempilo yakho. Ukuze uthole okwengeziwe nge-Yoga, ukuzindla nokuzilolonga nokuphefumula hlola leli khasi lapha.