I-Bhramari iyi-Pranayama enamandla okupholisa ingqondo yakho ngokushesha. Igama elithi "Bhramari" livela kunyosi, futhi lo mkhuba uhlanganisa ukudala ukudlidliza okuthambile emzimbeni wakho, ukulingisa umsindo wenyosi ovungamayo, okuletha umuzwa wokuzola nokucaca kwengqondo.
UBhramari Pranayama
- Hlala ngokunethezeka umhlane wakho nentamo iqonde;
- Vala izindlebe zakho ngezithupha zakho;
- Beka iminwe yakho yenkomba ngobumnene ebunzini lakho;
- Beka yonke iminwe yakho phezu kwamehlo akho;
- Hofuza ujule ngamakhala akho;
- Khipha umoya kancane ngenkathi ucula 'inqama';
- Phinda izikhathi eziyi-4 kuya kwezingu-10.
Ukubona umboniso, bukela ividiyo engezansi kweyethu Uchwepheshe we-Ayurveda!
Isinyathelo ngesinyathelo se-Bhramari Pranayama
- Hlala ngokunethezeka umgogodla nentamo yakho iqonde;
- Sebenzisa izithupha zakho ukuvala izindlebe zakho, beka iminwe yakho yenkomba ebunzini lakho futhi usebenzise yonke iminwe yakho ukuvala amehlo akho;
- Thatha umoya ojulile ngekhala lakho;
- Exhale ucula “Ram” futhi uzwe ukudlidliza emzimbeni wakho;
- Yenza lo mjikelezo izikhathi ezingu-4 kuya kwezingu-10.
Ngemva kokuphrakthiza le Pranayama, kungcono ukuthi uthule isikhashana ukuze ujabulele izinzuzo zalo mkhuba.
Izinzuzo
I-Bhramari Pranayama inezinzuzo eziningi. Ithulisa ingqondo ngokushesha, inciphise ukucindezeleka, ukukhathazeka nokukhathazeka. Lo mkhuba uphinde wenze kusebenze i-chakra yenhliziyo, usize ngokulinganisela ngokomzwelo nomuzwa wokuthula kwangaphakathi. Ukuzijwayeza i-Bhramari Pranayama njalo kungathuthukisa ikhwalithi yokulala, kukwenze kube kuhle kakhulu ukukwenza ngaphambi kokulala. Kungenziwa futhi ekuseni noma ntambama, okungcono kakhulu esiswini esingenalutho, ukuze uthole imiphumela engcono kakhulu.
Ukusiza ukuthuthukisa ukulala kwakho, hlola iresiphi yethu ubisi lwenyanga.
Zama ukuzijwayeza i-Bhramari Pranayama endaweni ethule, ezokusiza ukuthi ujabulele ngokugcwele imiphumela yayo yokupholisa. Njengoba uzizwa ukhululekile, kancane kancane wandise ubude besikhathi nokuphindaphinda ukuze ujulise ukwenza kwakho kanye nezinzuzo.
I-Yoga ne-Ayurveda ingakusiza ezindaweni ezahlukene zempilo yakho. Ukuze uthole okwengeziwe Yoga, ukuzindla futhi izivivinyo zokuphefumula hlola leli khasi lapha
