Tag: kapha

I-Kapha ingenye yama-doshas amathathu. Ukuqonda i-dosha yakho kubalulekile olwazini olujulile ngawe, umzimba wakho, indlela yakho yokwenza nokucabanga. Ukuze uqonde kabanzi mayelana nama-doshas futhi uhlonze eyakho, bheka lesi sihloko lapha.

I-Kapha yakhiwe izakhi zoMhlaba naManzi. Imele isimiso sesakhiwo nokugcoba.
Izimfanelo ze-Kapha: okubandayo, okunamafutha, okusindayo, okumile, okunensayo, okuminyene, okuthambile futhi okubonakalayo. Emzimbeni womuntu, le dosha imelelwa amaseli, uketshezi kanye namafinyila.

Izinhlobo ze-Kapha zingabantu abazinzile, abakhathalelayo, abanothando, futhi abakhathalela ukuphepha. Ziyaphikelela, ngokuvamile zihamba kancane, futhi zivame ukuhlupheka ngenxa yezikhalazo ezifana nokukhuluphala ngokweqile, ukungaguquki, i-phlegm yangaphakathi, kanye nokuvuvukala nokuminyana endaweni ye-sinus engaphambili kanye nendawo yamaphaphu.

Ukholifulawa obhakiwe omnandi onediphu ye-vegan horseradish

Isithombe sekholifulawa ebhakiwe ene-vegan horseradish dip efakwe epuleti eliyindingilizi elikhanyayo elipinki. I-sauce ye-dip isesitsheni esincane se-ceramic esimise okwenhliziyo.

Ukholifulawa ungomunye waleyo mifino enemisebenzi eminingi engashintsha ibe isidlo esiduduzayo, esinambitheka esinezithako ezimbalwa nje ezilula. Kule recipe ye-Baked cauliflower ene-vegan horseradish dip, izimbali ze-cauliflower zimbozwe ngezinongo ezifudumalayo, zomiswe kancane kuhhavini, futhi zibhangqwe nediphu ye-vegan horseradish elinganisa ukushisa nobusha. […]

Amakhambi e-Flu & Throat Ayurvedic, Linganisa I-Kapha Dosha Yakho Ngokwemvelo

Isithombe sesipuni sokhuni esigcwele ama-clove endaweni yokhuni, lapho kukhona nojinja osikiwe nopelepele omnyama. Ama-clove, ujinja nopelepele omnyama yizithako zokudla kwaseNdiya kanye nakuma-Ayurvedic Remedies for Flu & Throat.

Amakhambi e-Ayurvedic omkhuhlane nomphimbo ukuze ulinganisele i-Kapha Dosha yakho ngokwemvelo angasiza ekuvimbeleni nasekunciphiseni ukungaphatheki kahle kwasebusika.

2 Imithi Yemvelo Ye-Ayurvedic Yokukhwehlela

isithombe sowesifazane osemusha ekhwehlela. Ungathuthukisa Ukukhwehlela ngamakhambi emvelo e-Ayurvedic okukhwehlela

Amakhambi e-Ayurvedic okukhwehlela ahlinzeka ngezixazululo ezilula, ezisebenzayo, neziphelele zokuthobisa umphimbo nesifuba.

Amaroli Esinkwa Se-Lentil Esimnandi Esingenayo IGluten: Enye Indlela Enhle Yesinkwa

Isithombe sesitsha esigcwele Ama-Delicious Gluten-Free Lentil Bread Rolls

Zitholele Ama-Delicious Gluten-Free Lentil Bread Rolls, alungele abathanda impilo abafuna esinye isinkwa esinempilo.

I-Lentil Mango Isaladi ne-Tofu

Isithombe sepuleti le-Lentil Mango Salad ene-Tofu. Iresiphi enhle ye-Ayurveda engashintshwa kuwo wonke ama-doshas.

Zitholele isaladi ye-Lentil Mango enempilo ene-Tofu, elungele abathanda impilo abafuna ibhalansi ye-Ayurvedic kanye nokunambitheka.

Isobho le-pea cream eliluhlaza

Isobho likaGreen Pea Cream liphakelwa esitsheni esenziwe ngobumba oluhlaza okwesibhakabhaka, ligcwele ukhilimu ojikelezayo kanye nezinongo eziningi.

Lesi Sobho se-Green Peas Cream siyisitsha esinempilo nesiduduzayo. Ihlanganisa ukunotha okukhilimu kukaphizi, amazambane, nobhatata. Isobho lihlanganisa nokupholisa okusha kwe-mint ne-fennel. Ilungele isidlo sakusihlwa futhi imnene ohlelweni lokugaya ukudla. Lokhu kukwenza kube ukukhetha okuhle kunoma ubani ofuna ukudla okulula kodwa okunomsoco.

I-hummus kabhontshisi omhlophe

Uma ufuna ukungeza okuhlukahlukene ekudleni kwakho ngenkathi usajabulela ubuhle obunokhilimu be-hummus, le-White Bean Hummus enopelepele weBell othosiwe iyindlela enhle kakhulu. Le nguqulo isebenzisa ubhontshisi omhlophe esikhundleni sama-chickpeas, inikeza ukunambitheka okuthambile futhi okumnandi kancane. I-smokiness ye-paprika ethosiwe igcwalisa ubhontshisi omhlophe ngokuphelele. Futhi kuyindlela enhle yokwethula uhlobo oluhlukile lwe-legume ekudleni kwakho. Kucebile ngamaprotheni asekelwe ezitshalweni, i-fibre yokudla, namafutha anempilo, yengeza kokubili umsoco kanye nezinhlobonhlobo.

Ngaphandle kokuba mnandi, le hummus igcwele i-fiber yokudla ebalulekile ekusekeleni impilo yamathumbu akho. I-fiber yokudla encibilikayo etholakala ezitshalweni ezinjengobhontshisi omhlophe isiza ukulawula ushukela osegazini, ikhuthaze ukwehla kwesisindo esinempilo, futhi yehlise ngisho nengozi yomdlavuza wamathumbu. Le micu yokudla iphinde isebenze njengama-prebiotics, ondla amagciwane anenzuzo emathunjini akho, abalulekile enhlalakahleni yonke.

Imifino enamaqanda nelayisi

Isithombe semifino enamaqanda nelayisi epuletini elimhlophe elinemininingwane yezimbali. Ngezansi kwepuleti kunemfoloko yegolide phezu kwenabukeni enezimbali eziluhlaza.

Le mifino enamaqanda kanye nerayisi iresiphi iyindlela ephelele, elinganiselayo yokudla kwasemini ehlanganisa ama-carbohydrate, amaprotheni namafutha anempilo. Ngezinhlobonhlobo zemifino emisha, ehlinzeka ngamavithamini namaminerali abalulekile, namaqanda nelayisi ukuze uthole ukudla okwanelisayo nokunomsoco.

Akukhona nje kuphela ukuthi lesi sidlo sisheshe silungiswe, sinesikhathi esiphelele semizuzu engu-35 kuphela, kodwa futhi sihambisana nezimiso ze-Ayurvedic, ezikhuthaza ukudla okulinganiselayo nokugaya okuhle. Kungukudla okuhlukahlukene ongakwazi ukukujwayela okuthandayo kanye nemifino nezinongo onazo ku-pantry. Ngakho-ke inketho enhle kakhulu yesidlo sasemini esinempilo nesihlwabusayo.

Ukucindezeleka kanye ne-Ayurveda

Ukucindezeleka kuwukusabela okuvamile komzimba wakho lapho uzithola uzungezwe inkinga ethile noma ukulinganisela kwakho kwengqondo kuphazamiseka. Ngaphezu kwalokho, impendulo yokucindezeleka ikusiza ukuthi ubhekane nezinselele. Kodwa ngale kwephuzu, lokhu kucindezeleka okufanayo kuyeka ukusiza futhi kuthinte kabi impilo yakho, isimo sakho sengqondo, ukukhiqiza kwakho, ubudlelwano bakho, kanye nezinga lakho lempilo.

I-Ayurveda inikeza indlela ephelele yokweseka abantu abanokucindezeleka. Le ndlela ihlose ukubuyisela ibhalansi ye-doshas (ikakhulukazi i-Vata ne-Kapha), ikhuthaze impilo yengqondo nengokomzwelo futhi ithuthukise ikhwalithi yokuphila yonke. Nazi ezinye izindlela ze-Ayurvedic ezingasiza ekucindezelekeni.

I-Adiposity kanye ne-Ayurveda

Ukulinganisela kuyisihluthulelo sokuphila okunempilo nokwanelisayo, uma ulwa nesisindo sakho, kungakhathaliseki ukuthi udinga ukulahlekelwa isisindo noma ukuzuza isisindo, ulwazi lwe-Ayurvedic lungakusiza ukuba ufinyelele ibhalansi yakho.

I-Ayurveda inikeza indlela ephelele ehlanganisiwe yokweseka abantu abane-adiposity. Indlela ye-Ayurvedic ihlose ukubuyisela ibhalansi ye-doshas, ikakhulukazi ekunciphiseni i-Kapha, ukuthuthukisa imetabolism, ukunciphisa isisindo kanye nokukhuthaza impilo jikelele. Ake simboze ezinye izindlela ze-Ayurvedic ezingaba usizo ku-adiposity.