Isobho lemifino nobhontshisi

Isobho lemifino elilula, elinomsoco elinobhontshisi nenqwaba yemifino. Ingxube kabhontshisi ne-pasta izoletha umzimba wakho ama-amino acid abalulekile. Imifino kanye nezinhlamvu ndawonye, ​​​​lapho udla izitsha zemifino, wandise ukudla kwakho amaprotheni.

Amasobho ahlukahlukene kakhulu, akuvumela ukuthi uvule ubuhlakani bakho futhi wengeze izithako ezilahlekile ephareji lakho nesiqandisi. Ngokucophelela nangobuciko, ungenza amasobho amangalisayo, alinganisele ngokomsoco nama-flavour ahlukile.

Ubhontshisi kanye ne-pasta kunikeza inhlanganisela enhle yamaprotheni futhi kuwumthombo wamacarbohydrates, kanye namazambane. Njengomthombo wamafutha amahle sisebenzisa i-ghee.

Mayelana ne-fiber yokudla kanye ne-micronutrients, le sobho likabhontshisi linemifino eminingi, enomsoco kakhulu.

Bheka zonke izindlela zethu zokupheka ku-comendum lapha. Ungahlola futhi isiteshi sethu se-YouTube ukuze uthole amavidiyo amaningi weresiphi.

Isobho lemifino nobhontshisi

Isobho elilula, elinomsoco elinendala yemifino. Ingxube kabhontshisi ne-pasta izoletha umzimba wakho ama-amino acid abalulekile. Imifino kanye nokusanhlamvu ndawonye, ​​lapho udla izitsha zemifino, khulisa ukudla kwakho amaprotheni.

5 kusuka kuvoti elingu-1

Phrinta Recipe Phina Recipe

Isikhathi sokulungiselela 15 imizuzu amaminithi

Isikhathi sokupheka 30 imizuzu amaminithi

Isikhathi Sonke 45 imizuzu amaminithi

Course kwasemini

cuisine I-Ayurveda

Izinkonzo 4

Ama-calories 299 kcal

Izithako

  

• 200 g ubhontshisi ophekiwe
• 100 g amazambane
• 100 g Izaqathe
• 100 g Isilimo esidliwayo esinamagatsha anamanzi
• 100 g U-anyanini
• 200 g utamatisi omusha (okunye utamatisi wekani)
• 80 g i-pasta
• 1 L amanzi
• 2 tbsp ghee
• 2 i-tsp imbewu ye-cumin (i-powder nayo ilungile)
• 1 i-tsp imbewu ye-fennel
• 1 i-tsp i-paprika powder
• 4 amaqabunga e-bay
• Amaqabunga e-celery, i-thyme / parsley entsha

Imiyalelo

 

• Uma uziphekela ubhontshisi wakho, qala ngokuwucwilisa ubusuku bonke noma ngaphezulu (kufika emahoreni angama-24). Lesi sinyathelo ngeke sinciphise isikhathi sokupheka kuphela, kodwa futhi nenani le-lectins. Ama-lectins ayingxenye yemvelo ku-legumes, kodwa angadala ukuvuvukala futhi anciphise ukudla okunomsoco ohlelweni lwakho lokugaya.
• Hlanza, ugeze futhi usike imifino yakho. Epanini ukushisa i-ghee, engeza u-anyanisi oqoshiwe kanye nezaqathi. Uma zithambile, engeza izinongo futhi uzivumele zosiwe isekhondi elingu-30-60, noma kuze kube yilapho ama-flavour eqala ukuvela.
• Faka isilimo esidliwayo esinamagatsha anamanzi, amazambane bese uwayeka abile ekushiseni okuphakathi imizuzu eyi-10.
• Faka i-pasta, ubhontshisi ophekiwe, utamatisi oqoshiwe futhi uwayeke apheke kuze kube yilapho i-pasta isilungile.
• Vala ukushisa bese wengeza amakhambi amasha. I-Thyme iyisinqumo esiphelele sezitsha ezinobhontshisi, kodwa i-parsley, amaqabunga e-celery nawo ahle kakhulu ekunambithekeni.

Ividiyo

amanothi

Inani lekhalori libalwe ngokuphakelwa ngakunye.

Izincomo zama-doshas:

I-Vata: Ubhontshisi ukwandisa amandla e-Vata. Uma kunesimo sokungalingani kwe-Vata kungcono esikhundleni sazo ngobhontshisi we-mungo noma ama-lentile abomvu. Ukwengeza i-ginger, i-cumin izoletha ukushisa enkambisweni yokugaya futhi ithuthukise inhlalakahle jikelele.

I-Pitta: isidlo esihle somthethosisekelo we-Pita

Kapha: nciphisa utamatisi bese ufaka i-pasta esikhundleni sebhali, isibonelo. Ngaphandle kwe-pasta kakolweni, ungasebenzisa, isibonelo, i-corn-free corn pasta.

Keyword I-Ayurveda, Ukudla okunempilo

Linganisa le sobho semifino ngeresiphi kabhontshisi futhi usazise ukuthi ucabangani ngakho esigabeni sokuphawula!

Bheka zonke izindlela zethu zokupheka lapha.