Usuku kanye nephalishi oat

Qala usuku lwakho ufudumele futhi ujabule. Yini engcono kunephalishi elimnandi nelifudumele ukuqala usuku kahle? Le recipe ye-Date and oat porridge ishesha kakhulu ukwenziwa, inambitheka kahle futhi igcwala kakhulu.

Iphalishi inketho yasekuseni yakudala ye-Ayurveda. Iwukudla okuphekiwe, okunomsoco futhi kulula ukugayeka. Futhi, iguquguquka kakhulu futhi ingathuthukiswa ngokusebenzisa izithako eziningi, izinongo kanye neziqholo.

Le recipe inomsoco kakhulu. Ama-oats angumthombo omuhle kakhulu wamaprotheni nama-carbohydrates kanti i-ghee noma uwoyela kakhukhunathi ucebile ngamafutha amahle. Ama-alimondi namadethi engeza ukunambitheka nokuthungwa okwengeziwe esitsheni, kanye namavithamini, amaminerali nezinye izakhi ezibalulekile. Lokhu kwenza le recipe ibe yinhle ngokudla okugxilwe kukho kwesisindo.

Le porridge ye-oat, ngaphezu kokuba enempilo, inenhlanganisela ecebile yama-flavour kanye nokuthungwa, nama-alimondi, izinsuku, isinamoni, i-cardamom noju ukuletha ukunambitheka okukhethekile nokumnandi ekudleni kwakho kwasekuseni.

Zama le recipe emnandi yosuku kanye ne-oat porridge. Ungakhohlwa ukukala iresiphi futhi ubeke amazwana ukuthi ucabangani ngakho lapha phansi!

Bheka zonke izindlela zethu zokupheka ku-comendum lapha. Ungahlola futhi isiteshi sethu se-YouTube ukuze uthole amavidiyo amaningi weresiphi.

Usuku kanye nephalishi oat

Qala usuku lwakho ufudumele futhi ujabule. Yini engcono kunephalishi elimnandi nelifudumele ukuqala usuku kahle? Le recipe ishesha kakhulu ukwenza, inambitheka kahle futhi igcwala kakhulu.

5 kusuka kuvoti elingu-1

Phrinta Recipe Phina Recipe

Isikhathi Sonke 15 imizuzu amaminithi

Course Ukudla kwasekuseni

cuisine Ayurveda, Ukudla okunempilo, Indian, Vegetarian

Izinkonzo 2

Ama-calories 537 kcal

Isisetshenziswa

• 1 imbiza
• 1 ipani elincane

Izithako

  

• 1.5 izinkomishi oats
• 300 ml tshala ubisi noma amanzi
• 1 i-tsp i-ghee noma amafutha kakhukhunathi
• 1.5 i-tsp nesinamoni
• ½ i-tsp i-cardamom
• 1 i-tsp uju noma isiraphu ye-agave noma isiraphu yedethi okungenzeka
• 1.5 i-tsp ama-alimondi aqoshiwe
• 3-4 izingcezu amadethi emigodini afakwe ngaphambili

Imiyalelo

 

• Sika izinsuku zibe izingcezu ezincane.
• Bilisa amanzi noma ubisi (olusekelwe esitshalweni) epanini bese ugoqa ama-oats agoqiwe.
• Ngemuva kwemizuzu engu-2-3, susa ekushiseni futhi uvumele ukuvuvukala.
• Rosa i-ghee noma amafutha kakhukhunathi epanini bese wengeza izinongo zesinamoni ne-cardamom, kanye nezinsuku nama-alimondi.
• engeza ingxube yezinongo ezigazingiwe ephalishini bese ufafaza uju noma okufanayo.

Ividiyo

amanothi

Inani lekhalori libalwe ngokuphakelwa ngakunye.

Ungakwazi futhi ukufafaza impushana ye-cocoa noma i-cocoa nibs ngaphezulu ukuze uyinikeze ukunambitha kweshokoledi.

Keyword I-Ayurveda, Ukudla okunempilo, Imifino, Ukunciphisa umzimba

Bheka zonke izindlela zethu zokupheka lapha.