I-Vegan creamy tagliatelle

Le tagliatelle ekhilimu yeVegan iyiresiphi ye-pasta elula futhi emnandi enokhilimu omuncu esiwuthandayo. Senziwe ngezithako ezintsha, zemvelo, lesi sidlo sihlanganisa ukunotha, ukushelela kwesosi engenalo ubisi nokuluma okwanelisayo kwe-tagliatelle ephekwe kahle. Kuyisinqumo esiphelele sokudla okududuzayo. Ngaphandle kwalokho, ungenza le recipe gluten-free ngokusebenzisa irayisi noma i-pasta esekelwe kufulawa wommbila noma inguqulo enamaprotheni afana ne-lentil pasta, ngokuya ngokuthanda kwakho.

Isithako esibaluleke kakhulu ku-recipe amakhowe, anezimfanelo ezinzima, ezifudumalayo, neziphansi. Amakhowe abhekwa njenge-tamasic, aziwa ngemiphumela yawo yokupholisa kanye nesisekelo.

Amandla okudla e-Ayurveda mthokozisi futhi tamasic, bhekisela emandleni ezinto zokudla okuvuselela noma ukuthulisa umzimba nengqondo. Siwadinga womabili la mandla ukuze sifeze izimpilo zethu. I-Rajas ilingana nesenzo, i-tamas ilingana nokungenzi lutho.

Uma into ephilayo yenza imisebenzi futhi iphumule ngokuzwana kuthiwa iku-a isimo se-sattvic, ingxenye yesithathu yamandla.

I-Sattva iyikhwalithi enikeziwe, yemvelo yazo zonke izitshalo nezilwane, ngaphandle kwabantu. I-Sattva iyisitembu esinamandla sokudla kwe-rajasic kanye ne-tamasic. Ukudla okusha, okuphilayo, kwasendaweni, nokwesizini asebekhulile endaweni yabo yemvelo bawuphethe. Lokhu futhi kufanele kube kumhlahlandlela wethu wokukhetha izithelo nemifino enempilo yethu.

Linganisa le recipe ye-Vegan creamy tagliatelle futhi usazise ukuthi ucabangani ngayo esigabeni sokuphawula!

Bheka zonke izindlela zethu zokupheka ku-comendum lapha. Ungahlola futhi isiteshi sethu se-YouTube ukuze uthole amavidiyo amaningi weresiphi.

I-Vegan creamy tagliatelle

Iresiphi elula, ye-vegan, futhi emnandi ye-pasta enokhilimu omuncu. Ungenza le recipe i-gluten-free ngokusebenzisa irayisi noma i-pasta esekelwe kufulawa wommbila noma inguqulo enamaprotheni afana ne-lentil pasta, ngokusho kokuthandayo.

5 kusuka kuvoti elingu-1

Phrinta Recipe Phina Recipe

Isikhathi sokulungiselela 20 imizuzu amaminithi

Isikhathi sokupheka 20 imizuzu amaminithi

Isikhathi Sonke 40 imizuzu amaminithi

Course kwasemini

cuisine I-Ayurveda

Izinkonzo 2

Ama-calories 759 kcal

Izithako

  

• 200 g Amakhowe (ama-champignon, oyster, maytake, njll.)
• 2 tbsp uwoyela kakhukhunathi
• 50 g ibhotela le-almond/almond
• 30 g tahini
• 10 g imvubelo enomsoco
• 300 ml amanzi/isitoko semifino
• 1 i-tsp I-Curcuma powder
• 1-2 i-tsp i-curry paste/ i-curry powder
• 1 i-clove ugaliki
• 200 g umabhebhana (ngaphambi kokupheka)
• Ulwandle noma usawoti we-Himalaya ukunambitha
• pepper ukunambitha

Imiyalelo

 

• Ungaqala ukucwilisa ama-alimondi ubusuku bonke ukuze kube lula ukuhlanganisa nokusebenzisa ama-enzyme kumantongomane.

  Uma unebhotela le-alimondi, lisebenzise njengenye indlela esheshayo.
• Faka ama-alimondi, i-tahini, imvubelo enomsoco, namanzi ku-blender futhi uhlanganise kuze kube yilapho uthola ukuthungwa okunokhilimu njengososo kakhilimu. Sebenzisa uketshezi oluningi uma kudingeka.
• Hlanza futhi usike amakhowe, ukushisa i-skillet, futhi uthose ngamafutha kakhukhunathi. Engeza i-curcuma, i-curry powder, ne-garlic egayiwe ukuze uthole ukunambitheka okukhulu.
• Pheka i-pasta yakho ngokolwazi lwephakheji bese uyixuba nesoso namakhowe.
• Fafaza nge-parsley entsha noma amanye amakhambi amasha atholakala ekhishini lakho. Engeza imvubelo eyengeziwe yokudla okunomsoco ukuze uthole ukunambitheka kwe-cheesy uma uthanda. Ngaphezu kwalokho, ungazuza ngokuqukethwe kwawo okubalulekile kwe-vitamin B.

Ividiyo

amanothi

Inani lekhalori libalwe ngokuphakelwa ngakunye.

Izincomo zama-doshas

I-Vata: Amakhowe abhekwa njengesindayo ohlelweni lokugaya ukudla futhi kufanele adliwe ngokulinganisela. Ngokukhethekile njengesidlo sasemini kanye nezinongo ezivuselela i-Agni (umlilo wokugaya ukudla). I-pasta namantongomane kuyisinqumo esihle sohlobo lwe-Vata. Ikakhulukazi ebusika, lesi sidlo singaduduza futhi sibe phansi.

Pitta: Lesi isidlo esifanelekile sesidlo sasemini. Susa u-garlic bese usebenzisa i-curry emnene esikhundleni se-spicy.

kapha: Lesi sidlo singaphekwa nge-pasta engenayo i-gluten noma i-lentil pasta ukuze kugwenywe ubunzima. Ukusebenzisa ugaliki nezinongo ezishisayo kuyasiza kakhulu ku-Kapha futhi kudala ukudla okulinganiselayo kwale dosha. Ukudla isaladi elisha elinamakhambi ababayo njenge-chicory noma i-arugula nakho kunenzuzo ku-Kapha.

Lesi sincomo esokudla kwasemini kuphela. Ukudla okuluhlaza kufanele kugwenywe kusihlwa, ngokwezimfundiso ze-Ayurveda.

Keyword I-Pasta, i-Vegan

Bheka zonke izindlela zethu zokupheka lapha.