I-Turmeric Latte/Ubisi lwegolide

Inguqulo yobisi lwegolide olunegwebu olunezici ezinhle zokulwa nokuvuvukala.

Bheka zonke izindlela zethu zokupheka ku-comendum lapha. Ungahlola futhi isiteshi sethu se-YouTube ukuze uthole amavidiyo amaningi weresiphi.

Ubisi lwegolide luyiresiphi ethandwa kakhulu futhi emnandi evela ku-Ayurveda. Le recipe ye-Turmeric Latte yenziwa ngokusebenzisa ubisi, izinongo noju - noma ama-sweeteners ozikhethele wona.

Ingxube yesinongo esetshenzisiwe ine-turmeric njengesithako sayo esiyinhloko, isinongo esinezinto zokulwa nokuvuvukala esiza ukuqinisa amasosha omzimba futhi ithathwa yi-Ayurveda njengekhambi elinamandla. Ngaphezu kwalokho, i-pepper nesinamoni nayo isekela ukungatheleleki futhi i-thermogenic.

Le recipe ye-turmeric Latte iphelele ukufaka esikhundleni se-Latte yakho evamile phakathi nosuku, imnandi, ishisa futhi imnandi! Ungakhohlwa ukukala le recipe futhi ushiye imicabango yakho kumazwana!

I-Turmeric Latte/Ubisi lwegolide

Inguqulo yobisi lwegolide olunegwebu olunezici ezinhle zokulwa nokuvuvukala

5 kusuka kuvoti elingu-1

Phrinta Recipe Phina Recipe

Isikhathi sokulungiselela 15 imizuzu amaminithi

Isikhathi Sonke 15 imizuzu amaminithi

Course Ukudla kwasekuseni, Iziphuzo

cuisine I-Ayurveda

Izinkonzo 2

Ama-calories 232 kcal

Izithako

  

• 500 ml ubisi noma ezinye izindlela ze-vegan ezifana ne-almond, soy, isiphuzo se-cashew
• 2 tbsp turmeric
• 1 phina Upelepele omnyama
• 1 i-tsp nesinamoni
• 2 i-tsp uju/ushukela kakhukhunathi
• 1-2 tbsp ufulawa kakhukhunathi wokufana kwe-pudding ukungaguquguquki (ngokuzikhethela)

Imiyalelo

 

• Shisisa ubisi/isiphuzo se-vegan bese usixuba noju/ushukela kakhukhunathi noma i-xylit/stevia uma ufuna inguqulo ye-low-carb.
• I-Foam 1/4 yenani lobisi nge-mixer. Hlanganisa izinongo nalo lonke uketshezi.
• Faka ubisi olunegwebu engilazini bese uthela ingxube yegolide oyithole esinyathelweni sangaphambilini.
• Engeza igwebu phezulu, njengoba nje ungenza i-latte macchiato.

  Uma ufuna ukulenza lithandeke nakakhulu, sebenzisa ukhilimu/ukhilimu kakhukhunathi ngaphezulu futhi uzoguqula ubisi lwakho lwegolide lube isiphuzo esifana ne-Starbucks esingenakuvinjelwa.
• Ongakukhetha: Uma ukhetha ukungaguquguquki okukhulu, mane uhlanganise zonke izithako nezipuni eziyi-1-2 zikafulawa kakhukhunathi bese uziyeke zihlale imizuzu embalwa.

Ividiyo

amanothi

Inani lekhalori libalwe ngokuphakelwa ngakunye.

Esikhundleni sikashukela, ungangeza i-xlyt/stevia, ikakhulukazi uma unayo isifo sikashukela Xhumana nathi umhlahlandlela ophelele kashukela ukukhetha inketho engcono kakhulu ye-sweetener kuwe! 

Izinzuzo

I-Curcuma iwumuthi wangempela womzimba wakho futhi kufanele uyihlanganise kaningi ngangokunokwenzeka ezitsheni zakho. E-Ayurveda, isetshenziselwa ukulinganisa wonke ama-doshas amathathu. Uma isetshenziswe ngokweqile, inyusa amandla e-vata ne-pitta.

Inani elincane o pepper omnyama lizokwenza ngcono ukumuncwa kwe-curcumin, isithako esisebenzayo ku-turmeric.

Izimfanelo ze-Curcuma ngokusho kwe-Ayurveda: ukukhanya, okubabayo, ukufudumala, okubabayo.

Uyazi ukuthi yini a dosha ingabe? Thola i-dosha yakho lapha.

Keyword I-Ayurveda, Ukudla okunempilo

Bheka zonke izindlela zethu zokupheka lapha.