I-Vegan Cherry Chocolate Smoothie ene-Superfood Triphala
Le Vegan Cherry Chocolate Smoothie imnandi futhi inokhilimu ngenothi likashokoledi. I-Smoothie iyisidlo sasekuseni esihle kakhulu noma inketho esheshayo yosuku lwakho.
Le smoothie inokudla okuphambili okuvela ku-Ayurveda: I-Triphala inezimfanelo ezinoshukela, ezimuncu, ezithambisayo, nezibabayo, ezisiza le smoothie ukuthi ibhalansise wonke ama-doshas.
Iphalishi le-pumpkin-spice
Leli phalishi lezinongo zethanga liyi-twist elimnandi ephalishini lesidlo sasekuseni elivamile elizofudumeza ekuseni ebusika. Iresiphi ephelele yokuqala ekuseni ethokomele.
Iphalishi inketho yasekuseni yakudala ye-Ayurveda. Kuyisitsha esifudumele, esiphekiwe, esinomsoco futhi kulula ukusigayeka. Ngaphezu kwalokho, iphalishi liyiresiphi enemisebenzi eminingi, engathuthukiswa ngokungeza izithako ezintsha, izinongo kanye neziqholo.
Masala chai
Masala chai
Le Masala Chai iyitiye elimnandi, elinika amandla elingasetshenziswa esikhundleni sekhofi lakho noma njengesiphuzo esimnandi ntambama.
I-Masala Chai yenziwe ngesinamoni, i-cardamom, i-anise ne-ginger. Inhlanganisela enothe ngokwedlulele nephunga elimnandi yezinongo ezinokunambitheka okumnandi. Leli tiye lihle kakhulu ngokufudumeza ebusika nasekwindla, kanye nokuletha zonke izici zokwelapha zalezi zinongo.
I-smoothie yesikhumba esikhanyayo
Le recipe ye-smoothie izokwenza isikhumba sakho sikhazimule, i-smoothie eluhlaza, emnandi ezohlinzeka ngemisoco ebalulekile esikhumbeni sakho.
Ungase ucabange ukushintsha indlela yakho yobuhle, futhi esikhundleni sokusebenzisa i-collagen serum esikhumbeni sakho, zenzele le smoothie.
Ukudla okunempilo kanye nezithako ze-collagen kuyizindlela ezingcono zokwenza isikhumba sakho sibe nempilo kusuka ngaphakathi nangaphandle.
Le smoothie yesikhumba esikhanyayo izoletha:
I-chocolate ye-pecan smoothie
Le chocolate pecan smoothie iphupho labathandi bakashokoledi abafuna ukudla okunempilo, kodwa namanje bazitike ngentokozo yabo eyintandokazi emnandi.
Le smoothie inikeza okunye okunempilo, okunomsoco kuma-dessert wakudala kashokoledi, avame ukugcwala ushukela kanye namafutha acutshunguliwe angenampilo. Sekukonke, akuphathelene nezithako ezingazodwa kanye nemiphumela yazo engase ibe yingozi. Imfihlo iwukudla ngokusesilinganisweni futhi unake umzimba wakho ukuze udle okunenzuzo kuwe okwamanje.
I-avocado yesilimo esidliwayo esinamagatsha anamanzi iDetox Smoothie
Le-avocado ye-Celery eluhlaza i-Detox Smoothie iyi-smoothie eqabulayo enokhilimu omuncu kanye nenqwaba yemisoco. Inambitheka kahle futhi ikwenza uzizwe ungcono.
Ama-Smoothies alungele ukwengeza imifino nezithelo eziningi ekudleni kwakho ngendlela esebenzayo, esheshayo nemnandi. Ziyizinketho eziqabulayo, eziguquguqukayo futhi ziyindlela enhle yokuqala usuku.
Ukwatapheya wengeza ukhilimu omangalisayo eresiphi ye-detox smoothie futhi ungumthombo wezinwele ezinempilo. Njengomthombo wamacarbohydrate sinobhanana, okuletha amandla engeziwe. Isilimo esidliwayo esinamagatsha anamanzi singenye i-superfood okufanele yengezwe njalo kuhlelo lwethu lokudla.Inciphisa ukuvuvukala emzimbeni wakho, ithuthukisa ukugaya, isekela ukusebenza kwesibindi, futhi yehlise amazinga kashukela egazini.
I-Detox energy smoothie
Le recipe ye-Detox energy smoothie igcwele ama-superfoods! Ayigcini nje ngokumnandi futhi inokhilimu kodwa futhi inempilo ngokwedlulele.
Bheka zonke izindlela zethu zokupheka kulesi sihloko lapha. Ungaphinda uhlole isiteshi sethu se-YouTube ukuze uthole amanye amavidiyo wamaresiphi.
Ukudla kwasekuseni kuwukudla okubaluleke kakhulu kosuku ku-Ayurveda. Akufanele neze weqe isidlo sasekuseni, noma ngabe ujahile. Ngaphezu kwalokho, into enconywa kakhulu ukujabulela lesi sidlo ngokuthula. Ukuze uqonde kangcono umqondo wokudla kwe-Ayurvedic, hlola ikhasi lethu Lokupheka kwe-Ayurveda.
Isinkwa se-Millet-oat protein
Le recipe yesinkwa se-millet-oat protein isinkwa esingenayo i-gluten esithambile futhi sicebile ngamaprotheni kanye ne-fibre yokudla.
Akekho ongamelana nesinkwa esihle, kungakhathaliseki ukuthi njengesemishi, i-toast noma i-side dish, izinkwa zihlukahlukene kakhulu futhi zimnandi. Kunezindlela eziningana zokujwayela izindlela zokupheka zesinkwa zendabuko ezinguqulweni ezingenayo i-gluten, indlela enempilo kakhulu yokwenza lokhu ukusebenzisa amabele esikhundleni sikakolo.
I-Millet iwuhlamvu olungenayo i-gluten, iwumthombo omuhle kakhulu we-fibre yokudla kanye namaminerali amaningana. Ukufaka lokhu okusanhlamvu ekudleni kwakho akuyona nje indlela enhle yokwenza izinguquko ezingenayo i-gluten, kodwa futhi ukufaka izinzuzo zayo eziningi ekudleni kwakho. I-Millet iyathakazelisa ikakhulukazi ezigulini ezinesifo sikashukela, njengoba ivimbela ukuhluka okungazelelwe kumazinga eglucose egazini.
Hlanganisa i-chia pudding nama-strawberries
I-Macha chia pudding nama-strawberries
Le resiphi ye-chia pudding ene-strawberries iyisidlo sasekuseni esilula esikunikeza amandla ngenxa ye-matcha, ama-antioxidants, i-fibre yokudla, namafutha anempilo.
Ukususa isifiso sokudla amaswidi nokugcina ukudla okunempilo kungaba inselele enkulu, ikakhulukazi kulabo abathanda amaswidi.
Ukusiza ukugcina izinyo lakho elimnandi lilawulwa, sinale recipe emnandi ye-matcha chia pudding namasitrobheni, ezokwanelisa ukulangazelela kwakho ukunambitheka okumnandi futhi ikushiye ugcwele amandla okubhekana nosuku.
Imbewu ye-Chia iwukudla okuphezulu, okucebile ngezakhi ezihlukahlukene, njenge-calcium, i-magnesium, i-zinc, i-iron, i-Vit. I-B1 ne-B3, i-fiber yokudla kanye namafutha abalulekile anempilo, okuhlanganisa i-alpha-linolenic acid(ALA) ALA eyi-antioxidant enamandla. Ukusetshenziswa kwalokhu kudla kuletha izinzuzo eziningi zezempilo.
Ngakolunye uhlangothi, i-Matcha ine-caffeine nezinye izinhlanganisela ezibalulekile zokukunika amandla aqhubekayo usuku lonke!
Jabulela le recipe njengesidlo sasekuseni noma ukukunikeza amandla angeziwe usuku lonke!
Umango lasi
Le recipe ye-mango lassi isiphuzo esiqabulayo esithinta izindawo ezishisayo, ikakhulukazi ezinyangeni zasehlobo. I-Lassi isiphuzo sendabuko saseNdiya, kuvame kakhulu ukusiphuza uma udla ukhari obabayo.
Le recipe iyisiphuzo esiphundu esiphundu sasehlobo esivela ku-Ayurveda. E-Ayurveda, akunconywa ukuxuba izithelo nemikhiqizo yobisi, umango ovuthiwe omele okuhlukile, okwenza le recipe ikhetheke nakakhulu.