Iresiphi ye-Falafel

Le iresiphi ye-falafel iyi-appetizer ecebile ngamaprotheni engaba kalula isidlo esikhulu sisebenzisa isinkwa, imifino, kanye ne-toppings.

Bheka zonke izindlela zethu zokupheka ku-comendum lapha. Ungahlola futhi isiteshi sethu se-YouTube ukuze uthole amavidiyo amaningi weresiphi.

I-Falafel iresiphi yendabuko kakhulu yokudla kwaseMpumalanga Ephakathi. Kuyidombolo lechickpea elinezinongo namakhambi, elithosiwe ngokwesiko, kodwa elingabhakwa futhi, ukuze kube nenguqulo enempilo enamakhalori ambalwa.

Le recipe iyimpumelelo yomhlaba wonke ngenxa yokunambitheka kwayo okungaqondakali nokuhlukahluka. Ungadla i-falafel njenge-appetizer, wenze i-hamburger, uyigoqe noma uyidle njengesitsha esikhulu esihambisana nemifino.

Ngaphezu kokuba mnandi, i-Faláfel nayo inamaprotheni amaningi, ngenxa yama-chickpeas, okuyenza ibe inketho enhle kakhulu kwabadla imifino noma imifino. Le recipe futhi inhle kakhulu ekudleni okugxilwe kukho kwesisindo.

Zama le recipe emnandi futhi uzimangaze. Ungakhohlwa ukukala iresiphi futhi ubeke amazwana ukuthi ucabangani ngakho phansi lapha!

falafel

I-appetizer ecebile ngamaprotheni engashintshwa kalula ibe isidlo esikhulu kusetshenziswa isinkwa, imifino, kanye nezinto zokugcoba.

5 kusuka kuvoti elingu-1

Phrinta Recipe Phina Recipe

Isikhathi sokulungiselela 45 imizuzu amaminithi

Isikhathi Sonke 45 imizuzu amaminithi

Course I-Appetizer

cuisine I-Ayurveda

Izinkonzo 6

Ama-calories 254 kcal

Izithako

  

falafel

• 200 g izinkukhu (okungaphekwa)
• 2 tbsp ufulawa we-chickpea
• 1/2 i-tsp iphawuda wokubhaka
• 1 u-anyanisi omkhulu
• 2 ama-clove ugaliki
• inqwaba ye-parsley entsha ne-coriander
• 1 i-tsp ikhumini
• upelepele
• i-coriander powder
• usawoti ukunambitha
• uwoyela wokupheka

tahini usoso

• 120 g tahini
• 60 ml amanzi
• 1 ilamuna
• 1 i-tsp Uju
• usawoti ukunambitha

i-yoghurt-peppermint sauce

• 200 g iyogathi (amafutha agcwele)
• 100 g ikhukhamba
• i-peppermint entsha
• 1 tbsp amafutha omnqumo noma sesame
• usawoti ukunambitha

Imiyalelo

 

falafel

• Le recipe idinga ukulungiswa okuthile ngosuku olungaphambili kanye nemizuzu engu-30 eyengeziwe ngemva kokuxuba zonke izithako ukuvumela ukunambitheka kuhlangane.

  Gcoba ama-chickpeas ubusuku bonke noma ngaphezulu, uwageze kahle, futhi uwavumele akhiphe ngesihlungo.
• Sebenzisa iprosesa yokudla noma umshini wokugaya inyama ukuze uthole imiphumela engcono kakhulu.

  Engeza ama-chickpeas, u-anyanisi, ama-clove kagalikhi, i-parsley entsha, ne-coriander, izinongo nosawoti. Hlanganisa kuze kube yilapho uthola i-homogenous mass (hhayi bushelelezi ngokuphelele njenge-paste, kunalokho i-chunky kancane)

  Hlanganisa ufulawa we-chickpea ne-baking powder bese uyifaka enhlanganisela. Ungasebenzisa nolunye uhlobo lukafulawa.
• Dlulisela ingxube endishini futhi uyivumele ihlale okungenani imizuzu engama-30.
• Shisisa amafutha epanini bese uthosa i-falafel kuze kube nsundu osagolide. Noma ungawasakaza eshidini lokubhaka, uwafutha ngamafutha bese uwabhaka kuhhavini.
• Kudle njengesiphuzo esinamasoso kanye nezinti zemifino emisha njengotamatisi, ukhukhamba, ne-paprika. Ukudla kwasemini, bangeze esaladini esisha noma uzilungiselele ukugoqa, wengeze imifino namasoso.

I-tahini sauce

• Hlanganisa zonke izithako uze uthole ukuvumelana okubushelelezi. Engeza amanzi amaningi uma ejiyile kakhulu, noju olwengeziwe uma lubaba kakhulu kuwe.

I-yoghurt-peppermint sauce

• Geza futhi ucwebe ukhukhamba. Yihlahle, ufake usawoti omncane, bese uyiyeka imizuzu engu-10. Susa uketshezi okweqile.
• Geza amaqabunga e-peppermint amasha, uwaqobe kahle noma usebenzise i-blender, uhlanganise ngqo ne-yogurt.
• Faka ukhukhamba, amafutha omnqumo, nosawoti.

Ividiyo

amanothi

Inani lekhalori libalwe ngokuphakelwa ngakunye.

Izincomo zama-doshas:

• I-Vata: Ama-chickpeas ngokuvamile abhebhethekisa i-Vata. Uma unokungalingani, kungcono ukugweme noma udle amanani amancane. Ama-lentile abomvu noma ubhontshisi we-mung agayeka kangcono. Ungaba nebhega ye-lentil yemifino esikhundleni salokho.
  Shintshanisa isaladi nezinti zemifino emisha ngemifino ebhakiwe, yidla lokhu kudla kufudumele, futhi ube nezinongo ezanele ezifudumeza ezifana nekhumini, ujinja, nopelepele.
• I-Pitta: Lokhu ukudla okuhle kohlobo lwe-Pitta. I-yoghurt nekhukhamba kanye ne-peppermint inomphumela wokupholisa, okuzuzisa i-Pitta.
  Faka ijusi kalamula esikhundleni sikalamula.
  Ukwengeza, sebenzisa i-garlic encane kanye nopelepele, futhi ucabangele inguqulo ebhakiwe ye-falafel uma usuvele unokungalingani.
  Ku-Pita, isaladi entsha ene-falafel iyindlela enhle yokudla kwasemini okunempilo.
• Kapha: I-Chickpeas iyisinqumo esihle se-Kapha.
  Engeza izinongo zokushisisa futhi ukhethe inguqulo ebhakiwe ye-Falafel esikhundleni salezo ezithosiwe uma unamandla e-Kapha eqile.
  Lungiselela i-sauce ye-yogurt ngaphandle kwekhukhamba futhi ugweme utamatisi oluhlaza wesaladi.
  Ngaphezu kwalokho, phuza itiye le-ginger elifudumele ngaphambi kokudla futhi udle amanani aphakathi ukuze ulinganise i-Kapha.

Uyazi ukuthi yini a dosha ingabe? Thola i-dosha yakho lapha.

Keyword I-Ayurveda, Ukudla okunempilo, Imifino, Ukunciphisa umzimba

Bheka zonke izindlela zethu zokupheka lapha.