I-Lentil Mango Isaladi ne-Tofu
Zitholele isaladi ye-Lentil Mango enempilo ene-Tofu, elungele abathanda impilo abafuna ibhalansi ye-Ayurvedic kanye nokunambitheka.
Isobho le-pea cream eliluhlaza
Lesi Sobho se-Green Peas Cream siyisitsha esinempilo nesiduduzayo. Ihlanganisa ukunotha okukhilimu kukaphizi, amazambane, nobhatata. Isobho lihlanganisa nokupholisa okusha kwe-mint ne-fennel. Ilungele isidlo sakusihlwa futhi imnene ohlelweni lokugaya ukudla. Lokhu kukwenza kube ukukhetha okuhle kunoma ubani ofuna ukudla okulula kodwa okunomsoco.
I-Tagliatelle Vegan Bolognese
Le twist ye-vegan ku-Tagliatelle Bolognese yakudala ayikona nje ukwelapha izithonjana zakho zokunambitha—ukudla okunomsoco, okunokulinganisela. Ngamaprotheni asekelwe ezitshalweni, amafutha anempilo, namavithamini abalulekile, le recipe ilungele labo abafuna isidlo esinomsoco kodwa esimnandi.
I-Textured Pea Protein izinkanyezi kulesi sidlo, enikeza ukuthuthukiswa kwamaprotheni okumangalisayo ngaphandle kobunzima benyama. Icebile ngama-amino acid abalulekile, isiza ukulungisa imisipha namazinga wamandla. Iphinde ilungele labo abanokungezwani komzimba nezinto ezithile, ukuba ne-gluten, isoya, kanye nokungenalo ubisi.
Ukuqeda, enye indlela ye-vegan parmesan eyenziwe ngemvubelo enomsoco kanye nama-cashews agazingiwe, imnandi futhi inomsoco. Imvubelo enomsoco inikeza amavithamini B, kuhlanganise ne-B12, enokunambitheka okumnandi, okushizi. Ama-cashews anikela ngamafutha anempilo, amaprotheni, ne-magnesium, asekela ukusebenza kwemisipha nezinzwa.
Isaladi efudumele
Le saladi efudumele yenzelwe ikakhulukazi abantu abane-Vata Dosha, njengoba abantu abanokungalingani kwale Dosha kufanele bagweme ukudla imifino eluhlaza. Lena indlela enhle yokwenza isaladi igayeke kalula, ngakho isaladi efudumele iyisidlo sakusihlwa esiphelele kuwo wonke ama-doshas.
Isobho lethanga le-Vegetarian Cauliflower
Le recipe yesobho lethanga le-Vegetarian Cauliflower iyisobho elimnandi lokufudumeza ubusuku bakho basebusika. Isidlo sakusihlwa esihle kakhulu sokuhlwa okuthokomele!
Le sobho inemifino eminingana njengesisekelo, iletha imisoco eminingi ekudleni kwakho, amavithamini namaminerali. Ngaphezu kwalokho, inama-carbohydrate aphansi kanye nenqwaba ye-fibre yokudla, okuletha ukusutha okukhulu esidlweni sakho sakusihlwa futhi kukusize wehlise isisindo.
Njengoba kuwukudla okufudumele nokulula, kulula ukugayeka, okwenza leli sobho lethanga le-Cauliflower libe inketho yedina ye-Ayurveda.
Isitshulu sethanga lama-mung beans
Lesi sitshulu sikabhontshisi kabhontshisi onamathanga nerayisi siyisidlo esiphelele, esinokhilimu, esinomsoco ngokwedlulele futhi esimnandi! Kulula ukugaya, ukunambitheka okucebile, futhi ilungele isidlo sasemini noma isidlo sakusihlwa ekwindla.
Lesi sidlo esisekelwe ezitshalweni sicebile ngamaprotheni, sisebenzisa ubhontshisi we-mung, i-quinoa nelayisi njengomthombo wamaprotheni nama-carbohydrate. Le nhlanganisela inikeza wonke ama-amino acid adingekayo, okwenza lokhu kudla kuphelele kakhulu. Ukwengeza, ubisi lukakhukhunathi kanye ne-ghee (noma amafutha kakhukhunathi wenguqulo ye-vegan) yimithombo emihle yamafutha amahle.
Amazambane-peas isitshulu
Le recipe ye-potato-peas stew iyindlela esekelwe esitshalweni ecebile ngamaprotheni, enomsoco. Ifakwe kahle kakhulu futhi imnandi, iyinketho ephelele yesidlo sakho sakusihlwa.
Njengomthombo wamaprotheni ku-recipe, sisebenzisa uphizi, nawo awumthombo wama-carbohydrate, i-fibre yokudla kanye nama-micronutrients ahlukahlukene. Omunye umthombo wama-carbohydrate kulesi sidlo amazambane. Njengomthombo wamafutha, sisebenzisa i-ghee, kodwa ungayifaka esikhundleni samafutha kakhukhunathi ngesitsha se-vegan.
Ama-Millet patties
Le recipe ye-millet patties iwukudla okungenalo i-gluten okwanelisa kakhulu futhi okuhlukahlukene. Ngenxa yokuthi inenkomba ephansi ye-glycemic, iyindlela enhle kakhulu kubantu abanesifo sikashukela kanye nesisindo somzimba.
I-Millet iwuhlamvu olungenayo i-gluten, iwumthombo omuhle kakhulu we-fibre yokudla kanye namaminerali amaningana. Ukufaka lokhu okusanhlamvu ekudleni kwakho akuyona nje indlela enhle yokwenza izinguquko ezingenayo i-gluten, kodwa futhi ukufaka izinzuzo zayo eziningi ekudleni kwakho. I-Millet iyathakazelisa ikakhulukazi ezigulini ezinesifo sikashukela, njengoba ivimbela ukuhluka okungazelelwe kumazinga eglucose egazini.
I-Millet Patties iyindlela enhle yokuthakazelisa, ukuze ujabulele kanye nososo wokucwilisa. Ukuze uthole inketho yemifino ephinde ibe ne-gluten futhi ecebile kakhulu ku-fibre yokudla, i-millet kanye nama-chickpeas angasetshenziswa njengesisekelo.
I-Vegan pasta Bolognese
Le recipe ye-Vegan pasta Bolognese iyindlela emnandi ye-vegan kuneyodwa yezindlela zokupheka ezidume kakhulu ze-pasta.
I-Bolognese ingenye yezindlela zokupheka ze-pasta zendabuko futhi ezaziswa kakhulu. Ukuze senze le recipe ethandwa kakhulu ifinyeleleke kukho konke okuthandayo, senze i-vegan adaptation, sisebenzisa isoyi esikhundleni senyama.
Isobho lemifino yasehlobo
Isobho semifino yasehlobo okulula ukugayeka. Le recipe ilungele isidlo sakusihlwa noma isidlo sasemini njenge-appetizer.
Amasobho alungile njengama-appetizers kanye nesidlo sakusihlwa, ikakhulukazi ngoba kulula ukugayeka, okusho ukuthi ukugaya kwakho akuthinti ukulala kwakho.
Le iresiphi yesobho yemifino yasehlobo ilinganisela kahle ezakhiweni, ubhontshisi obuluhlaza ungumthombo omuhle wamaprotheni emifino kanti eminye imifino ibhalansisa isidlo nama-micronutrients. Kukhona nemithombo emihle yamafutha, okwenza le sobho ibe ukudla okunomsoco.